Cover image of Look Good, Feel Great

Look Good, Feel Great

Badger and Tara Hammett talk dropping weight and feeling fab!

Ranked #1

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Why the Lockdown diet won't work and what to do instead

Why the Lockdown diet won't work and what to do instead

Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks... Read more

29 May 2020

9mins

Ranked #2

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If you can spare 6 minutes we'll change your World

If you can spare 6 minutes we'll change your World

Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one... Read more

29 Apr 2019

7mins

Ranked #3

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Kimberley, I've lost 7 stone and this is how

Kimberley, I've lost 7 stone and this is how

Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day

18 Dec 2019

13mins

Ranked #4

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How do I speed up my metabolism?

How do I speed up my metabolism?

Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is t... Read more

13 Feb 2020

11mins

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Ranked #5

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What's the best exercise to get rid of my bulging gut?

What's the best exercise to get rid of my bulging gut?

It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a ... Read more

6 Feb 2020

9mins

Ranked #6

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Climb that mountain to keep your sanity

Climb that mountain to keep your sanity

Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a tre... Read more

28 Apr 2020

8mins

Ranked #7

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How do you kick start your day to burn more calories

How do you kick start your day to burn more calories

You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be... Read more

14 Feb 2019

7mins

Ranked #8

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Drink this instead of Gin and lose weight

Drink this instead of Gin and lose weight

Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING

1 Apr 2019

10mins

Ranked #9

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Is there anything to snack on that is healthy?

Is there anything to snack on that is healthy?

If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara ... Read more

7 Feb 2019

5mins

Ranked #10

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How to fit it all in, Tara explains you can do this

How to fit it all in, Tara explains you can do this

You can do it too.

6 Dec 2018

11mins

Ranked #11

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How to beat hunger and when you should try to

How to beat hunger and when you should try to

Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it someti... Read more

14 Nov 2019

9mins

Ranked #12

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Can you do the 12 minute workout

Can you do the 12 minute workout

Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a grea... Read more

11 Dec 2018

7mins

Ranked #13

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The guilt of time to myself is killing me

The guilt of time to myself is killing me

Tara explains how important you time is and how to achieve it

17 Apr 2019

6mins

Ranked #14

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New Year New You?

New Year New You?

Let's do this people, let's make this year the New You Year. Tara's got some tips on how

11 Dec 2018

5mins

Ranked #15

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Do my thighs look big in this?

Do my thighs look big in this?

Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size ... Read more

8 Apr 2019

6mins

Ranked #16

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Can fasting help lose weight?

Can fasting help lose weight?

Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara w... Read more

21 May 2020

12mins

Ranked #17

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How to get into the Gym and out of that dark place

How to get into the Gym and out of that dark place

Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to tak... Read more

27 Feb 2020

13mins

Ranked #18

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Should you try to lose weight in the run up to Christmas

Should you try to lose weight in the run up to Christmas

Should you begin to think about starting to lose weight in the month with the biggest temptation.

6 Dec 2018

11mins

Ranked #19

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Will going vegan make me lose weight?

Will going vegan make me lose weight?

The theme of this years weight loss seems to be going vegan but will it really work?

11 Jan 2019

5mins

Ranked #20

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Should I buy a running machine for the house?

Should I buy a running machine for the house?

Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) p... Read more

17 Jan 2019

13mins

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