Ranked #1
Why the Lockdown diet won't work and what to do instead
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks... Read more
29 May 2020
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9mins
Ranked #2
If you can spare 6 minutes we'll change your World
If you can spare 6 minutes we'll change your World
Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one... Read more
29 Apr 2019
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7mins
Ranked #3
Kimberley, I've lost 7 stone and this is how
Kimberley, I've lost 7 stone and this is how
Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day
18 Dec 2019
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13mins
Ranked #4
How do I speed up my metabolism?
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is t... Read more
13 Feb 2020
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11mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
What's the best exercise to get rid of my bulging gut?
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a ... Read more
6 Feb 2020
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9mins
Ranked #6
Climb that mountain to keep your sanity
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a tre... Read more
28 Apr 2020
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8mins
Ranked #7
How do you kick start your day to burn more calories
How do you kick start your day to burn more calories
You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be... Read more
14 Feb 2019
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7mins
Ranked #8
Drink this instead of Gin and lose weight
Drink this instead of Gin and lose weight
Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING
1 Apr 2019
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10mins
Ranked #9
Is there anything to snack on that is healthy?
Is there anything to snack on that is healthy?
If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara ... Read more
7 Feb 2019
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5mins
Ranked #10
How to fit it all in, Tara explains you can do this
How to fit it all in, Tara explains you can do this
You can do it too.
6 Dec 2018
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11mins
Ranked #11
How to beat hunger and when you should try to
How to beat hunger and when you should try to
Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it someti... Read more
14 Nov 2019
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9mins
Ranked #12
Can you do the 12 minute workout
Can you do the 12 minute workout
Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a grea... Read more
11 Dec 2018
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7mins
Ranked #13
The guilt of time to myself is killing me
The guilt of time to myself is killing me
Tara explains how important you time is and how to achieve it
17 Apr 2019
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6mins
Ranked #14
New Year New You?
New Year New You?
Let's do this people, let's make this year the New You Year. Tara's got some tips on how
11 Dec 2018
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5mins
Ranked #15
Do my thighs look big in this?
Do my thighs look big in this?
Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size ... Read more
8 Apr 2019
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6mins
Ranked #16
Can fasting help lose weight?
Can fasting help lose weight?
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara w... Read more
21 May 2020
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12mins
Ranked #17
How to get into the Gym and out of that dark place
How to get into the Gym and out of that dark place
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to tak... Read more
27 Feb 2020
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13mins
Ranked #18
Should you try to lose weight in the run up to Christmas
Should you try to lose weight in the run up to Christmas
Should you begin to think about starting to lose weight in the month with the biggest temptation.
6 Dec 2018
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11mins
Ranked #19
Will going vegan make me lose weight?
Will going vegan make me lose weight?
The theme of this years weight loss seems to be going vegan but will it really work?
11 Jan 2019
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5mins
Ranked #20
Should I buy a running machine for the house?
Should I buy a running machine for the house?
Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) p... Read more
17 Jan 2019
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13mins
