Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast)
29 May 2020
If you can spare 6 minutes we'll change your World
Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professor who has studied shame and vulnerability. In this weeks episode we'll give you some advice that will change the way you look at life for ever. No half measures, No quick fix but a route to your journey of happiness from here on in. A must listen
29 Apr 2019
Kimberley, I've lost 7 stone and this is how
Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day
18 Dec 2019
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is that even possible?
13 Feb 2020
Most Popular Podcasts
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a listen.
6 Feb 2020
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up a mountain day. Tara has devised the climb up Mount Snowdon from home. details are in the podcast of how you can do it. Raise money for a charity and even get the legs bums and tums a little stronger.
28 Apr 2020
How do you kick start your day to burn more calories
You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be topping up on?
14 Feb 2019
Drink this instead of Gin and lose weight
Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING
1 Apr 2019
Is there anything to snack on that is healthy?
If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara has some advice to those who are 5 weeks into the fitness regime and are starting to get aches and pains
7 Feb 2019
How to fit it all in, Tara explains you can do this
You can do it too.
6 Dec 2018
How to beat hunger and when you should try to
Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it sometimes we just get hungry out of habit - yes we said that - out of habit. Here's what to do next - OOh and Badger has done the sums and we just broke the 60,000 download barrier! Thank you. Please like, share, Subscribe and tell your mates all about us.
14 Nov 2019
Can you do the 12 minute workout
Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a great chance to get a plan in place with 12 minute workouts that really work. Who's not got 12 minutes a day?
11 Dec 2018
The guilt of time to myself is killing me
Tara explains how important you time is and how to achieve it
17 Apr 2019
New Year New You?
Let's do this people, let's make this year the New You Year. Tara's got some tips on how
11 Dec 2018
Do my thighs look big in this?
Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size of specific body parts. Have a listen to this weeks episode.
8 Apr 2019
Can fasting help lose weight?
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how this can work but should you do it? Also we look at the shortage in gym equipment.
21 May 2020
How to get into the Gym and out of that dark place
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes at the gym. Have a listen to how we get from taking that essential first step into the gym to get a smile back on my face. Don't forget if you have any questions for Badge and Tara then feel free to get in touch. If you'd like to be featured on the show then drop us an email email@example.com or at tarahammett.com
27 Feb 2020
Should you try to lose weight in the run up to Christmas
Should you begin to think about starting to lose weight in the month with the biggest temptation.
6 Dec 2018
Will going vegan make me lose weight?
The theme of this years weight loss seems to be going vegan but will it really work?
11 Jan 2019
Should I buy a running machine for the house?
Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) plus how your mindset is the first exercise we should all be doing every day.
17 Jan 2019