Ranked #1
Episode 50: Dr Stacy Sims - Menopause Nutrition and Female Physiology
Episode 50: Dr Stacy Sims - Menopause Nutrition and Female Physiology
In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutriti... Read more
25 Apr 2019
•
39mins
Ranked #2
Episode 23 Elsbeth Vaino - Strength Training For Women
Episode 23 Elsbeth Vaino - Strength Training For Women
Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very hon... Read more
23 Jul 2018
•
28mins
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Ranked #3
Episode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen Matters
Episode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen Matters
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Ra... Read more
15 Aug 2019
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49mins
Ranked #4
Episode 4: Josh Hillis - Fat Loss in Our 40’s
Episode 4: Josh Hillis - Fat Loss in Our 40’s
Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we nee... Read more
11 Oct 2017
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28mins
Ranked #5
Episode 8 - Fit n’ Chips Chats Georgie Fear - Fat Loss Through Menopause
Episode 8 - Fit n’ Chips Chats Georgie Fear - Fat Loss Through Menopause
Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight... Read more
21 Nov 2017
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27mins
Ranked #6
Episode 34 Annie Brees - Balance 365 Anti-Diet Movement
Episode 34 Annie Brees - Balance 365 Anti-Diet Movement
Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Bas... Read more
29 Oct 2018
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39mins
Ranked #7
Episode 19: Chia Chia Sun - Let’s Talk About Sex!
Episode 19: Chia Chia Sun - Let’s Talk About Sex!
Chia Chia Sun is a pharmaceutical executive turned women’s health entrepreneur. She is CEO of Damiva Inc., a personal ca... Read more
26 Mar 2018
•
35mins
Ranked #8
Episode 12: Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause
Episode 12: Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause
KSD is the Director of Curriculum for Precision Nutrition and a global leader in coaching and nutrition. She talks about... Read more
22 Jan 2018
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59mins
Ranked #9
Episode 38 James Fell - The Holy Shit Moment!
Episode 38 James Fell - The Holy Shit Moment!
James Fell is an international fitness columnist and author and his new book, The Holy Shit Moment! is a no-nonsense gui... Read more
18 Jan 2019
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29mins
Ranked #10
Episode 22 Josh Hillis - Behavioural Weight Loss Treatments
Episode 22 Josh Hillis - Behavioural Weight Loss Treatments
I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positiv... Read more
14 Jul 2018
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33mins
Ranked #11
Episode 43 Dr Roseanne Woods - Association of lean body mass to menopausal
Episode 43 Dr Roseanne Woods - Association of lean body mass to menopausal
Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which s... Read more
22 Feb 2019
•
30mins
Ranked #12
Episode 59 - Courtney Townley, Grit & Grace
Episode 59 - Courtney Townley, Grit & Grace
Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional ... Read more
22 Jun 2019
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38mins
Ranked #13
Episode 5: Amanda Thebe - My Story
Episode 5: Amanda Thebe - My Story
Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks abo... Read more
1 Nov 2017
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24mins
Ranked #14
Episode 24 Kim Vopni - The Vagina Coach
Episode 24 Kim Vopni - The Vagina Coach
Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words.... Read more
13 Aug 2018
•
34mins
Ranked #15
Episode 31 Leigh Peele - Metabolic Myths
Episode 31 Leigh Peele - Metabolic Myths
Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and T... Read more
2 Oct 2018
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44mins
Ranked #16
Episode 21 Monika Bjorn - Strength Through Menopause
Episode 21 Monika Bjorn - Strength Through Menopause
My Swedish friend, a modern yogi, educator, concept-maker, ruler-breaker, risk-taker and published author. Currently wri... Read more
3 Jul 2018
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39mins
Ranked #17
Episode 18: Meghan Callaway - Ultimate Empowerment for Women
Episode 18: Meghan Callaway - Ultimate Empowerment for Women
Meghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clien... Read more
19 Mar 2018
•
33mins
Ranked #18
Episode 36 Kellie Davis
Episode 36 Kellie Davis
Kellie Hart Davis inspires women to get strong in all aspects of life by getting them crazy strong in the gym. She is th... Read more
13 Nov 2018
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44mins
Ranked #19
Episode 41 Karen Gallagher - Overcoming obstacles in life
Episode 41 Karen Gallagher - Overcoming obstacles in life
Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist,Health and Life Coach. She is a Bo... Read more
8 Feb 2019
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30mins
Ranked #20
Episode 40 Kim Schlag - Sane Nutrition
Episode 40 Kim Schlag - Sane Nutrition
Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and compl... Read more
4 Feb 2019
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31mins