Cover image of Fit n’ Chips Chats

Fit n’ Chips Chats

Welcome to Fit n’ Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a for... Read more

Ranked #1

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Episode 50: Dr Stacy Sims - Menopause Nutrition and Female Physiology

Episode 50: Dr Stacy Sims - Menopause Nutrition and Female Physiology

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutriti... Read more

25 Apr 2019

39mins

Ranked #2

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Episode 23 Elsbeth Vaino - Strength Training For Women

Episode 23 Elsbeth Vaino - Strength Training For Women

Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very hon... Read more

23 Jul 2018

28mins

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Ranked #3

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Episode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen Matters

Episode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen Matters

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Ra... Read more

15 Aug 2019

49mins

Ranked #4

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Episode 4: Josh Hillis - Fat Loss in Our 40’s

Episode 4: Josh Hillis - Fat Loss in Our 40’s

Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we nee... Read more

11 Oct 2017

28mins

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Ranked #5

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Episode 8 - Fit n’ Chips Chats Georgie Fear - Fat Loss Through Menopause

Episode 8 - Fit n’ Chips Chats Georgie Fear - Fat Loss Through Menopause

Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight... Read more

21 Nov 2017

27mins

Ranked #6

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Episode 34 Annie Brees - Balance 365 Anti-Diet Movement

Episode 34 Annie Brees - Balance 365 Anti-Diet Movement

Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Bas... Read more

29 Oct 2018

39mins

Ranked #7

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Episode 19: Chia Chia Sun - Let’s Talk About Sex!

Episode 19: Chia Chia Sun - Let’s Talk About Sex!

Chia Chia Sun is a pharmaceutical executive turned women’s health entrepreneur. She is CEO of Damiva Inc., a personal ca... Read more

26 Mar 2018

35mins

Ranked #8

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Episode 12: Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause

Episode 12: Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause

KSD is the Director of Curriculum for Precision Nutrition and a global leader in coaching and nutrition. She talks about... Read more

22 Jan 2018

59mins

Ranked #9

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Episode 38 James Fell - The Holy Shit Moment!

Episode 38 James Fell - The Holy Shit Moment!

James Fell is an international fitness columnist and author and his new book, The Holy Shit Moment! is a no-nonsense gui... Read more

18 Jan 2019

29mins

Ranked #10

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Episode 22 Josh Hillis - Behavioural Weight Loss Treatments

Episode 22 Josh Hillis - Behavioural Weight Loss Treatments

I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positiv... Read more

14 Jul 2018

33mins

Ranked #11

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Episode 43 Dr Roseanne Woods - Association of lean body mass to menopausal

Episode 43 Dr Roseanne Woods - Association of lean body mass to menopausal

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which s... Read more

22 Feb 2019

30mins

Ranked #12

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Episode 59 - Courtney Townley, Grit & Grace

Episode 59 - Courtney Townley, Grit & Grace

Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional ... Read more

22 Jun 2019

38mins

Ranked #13

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Episode 5: Amanda Thebe - My Story

Episode 5: Amanda Thebe - My Story

Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks abo... Read more

1 Nov 2017

24mins

Ranked #14

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Episode 24 Kim Vopni - The Vagina Coach

Episode 24 Kim Vopni - The Vagina Coach

Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words.... Read more

13 Aug 2018

34mins

Ranked #15

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Episode 31 Leigh Peele - Metabolic Myths

Episode 31 Leigh Peele - Metabolic Myths

Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and T... Read more

2 Oct 2018

44mins

Ranked #16

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Episode 21 Monika Bjorn - Strength Through Menopause

Episode 21 Monika Bjorn - Strength Through Menopause

My Swedish friend, a modern yogi, educator, concept-maker, ruler-breaker, risk-taker and published author. Currently wri... Read more

3 Jul 2018

39mins

Ranked #17

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Episode 18: Meghan Callaway - Ultimate Empowerment for Women

Episode 18: Meghan Callaway - Ultimate Empowerment for Women

Meghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clien... Read more

19 Mar 2018

33mins

Ranked #18

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Episode 36 Kellie Davis

Episode 36 Kellie Davis

Kellie Hart Davis inspires women to get strong in all aspects of life by getting them crazy strong in the gym. She is th... Read more

13 Nov 2018

44mins

Ranked #19

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Episode 41 Karen Gallagher - Overcoming obstacles in life

Episode 41 Karen Gallagher - Overcoming obstacles in life

Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist,Health and Life Coach. She is a Bo... Read more

8 Feb 2019

30mins

Ranked #20

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Episode 40 Kim Schlag - Sane Nutrition

Episode 40 Kim Schlag - Sane Nutrition

Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and compl... Read more

4 Feb 2019

31mins

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