Ranked #1
Episode#7: Reverse Aging Through Integrative Medicine.
Episode#7: Reverse Aging Through Integrative Medicine.
Is it possible that we have finally reached a point in time where we can actually turn back the hands of our biological ... Read more
22 Aug 2018
•
1hr 21mins
Ranked #2
Episode#8: The Second Pillar of Health-Digestion.
Episode#8: The Second Pillar of Health-Digestion.
Hey everyone! It has been a while since we posted the last episode but Malak and Vic are back and ready to get things ro... Read more
12 Sep 2018
•
51mins
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Episode#24: EFAs-The Fourth Pillar Of Health.
Episode#24: EFAs-The Fourth Pillar Of Health.
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Ranked #4
Episode#6: From Jordan To Rome!
Episode#6: From Jordan To Rome!
In this episode, Malak and Vic decided to steer away from the educational content that they generally focus on in order ... Read more
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Episode#14: A Product Review- Vital Proteins Collagen Peptides.
Episode#14: A Product Review- Vital Proteins Collagen Peptides.
In this episode, Malak and Vic decided to preform an informal review of a collagen peptides supplement made by a company... Read more
10 Oct 2018
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Ranked #6
Episode#25: Negative Mindset Breeds Negative Reality.
Episode#25: Negative Mindset Breeds Negative Reality.
Energy cannot be created nor can it be destroyed, but it can change form! If that is the reality of the situation, why o... Read more
19 Nov 2018
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44mins
Ranked #7
Episode#5: What Do You Want To Know? Q&A.
Episode#5: What Do You Want To Know? Q&A.
At Shedfat and here on The Fit Plug, our entire team strives to make those who follow us on social media or listen to ou... Read more
2 Aug 2018
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55mins
Ranked #8
Episode#3: The Six Foundations of Health.
Episode#3: The Six Foundations of Health.
Malak and Vic both believe that the key to health and happiness starts with the food that we put into our bodies. After ... Read more
23 Jul 2018
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57mins
Ranked #9
Episode#4: The First Foundation of Health-A Nutrient Dense Diet.
Episode#4: The First Foundation of Health-A Nutrient Dense Diet.
You are what you eat! In this episode of, Malak and Vic go into a bit more depth discussing the first foundation of heal... Read more
29 Jul 2018
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1hr 20mins
Ranked #10
Episode#17: The Power Routine.
Episode#17: The Power Routine.
For any of you out there who are struggling to make a desperately needed change in your life, you are definitely going t... Read more
22 Oct 2018
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39mins
Ranked #11
Episode 15: How To Win Before 8AM- 3 Things Everyone Should Be Doing.
Episode 15: How To Win Before 8AM- 3 Things Everyone Should Be Doing.
The early bird gets the worm. Have you ever heard that expression before? It is a simple concept, but when it is practic... Read more
15 Oct 2018
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30mins
Ranked #12
Episode#21: Coach Hawaii.
Episode#21: Coach Hawaii.
Hey everyone! Now, as you all know, here on the Fit Plug we love to do our part is spreading a little bit of knowledge a... Read more
5 Nov 2018
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1hr 7mins
Ranked #13
Episode #22: Energy System Development Overview.
Episode #22: Energy System Development Overview.
When talking about achieving health, wellness and performance goals and how to achieve them, there is so much to take in... Read more
7 Nov 2018
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58mins
Ranked #14
Episode#10: 10 Tips For Losing Weight And Keeping It Off.
Episode#10: 10 Tips For Losing Weight And Keeping It Off.
Weight loss and more specifically fat loss is a very popular topic. Here is the U.S. we are experiencing an obesity epid... Read more
20 Sep 2018
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24mins
Ranked #15
Episode#20: Resistance Band Review.
Episode#20: Resistance Band Review.
Malak and Vic share their personal reviews of a product that they believe EVERYONE should be utilizing, exercise resista... Read more
31 Oct 2018
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23mins
Ranked #16
Episode#11: 10 Tips For Better Sleep.
Episode#11: 10 Tips For Better Sleep.
No matter who you are, where you live, or what your daily schedule is like, sleep is going to be one of the most importa... Read more
24 Sep 2018
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38mins
Ranked #17
Episode#19: The Power of Mind Control!
Episode#19: The Power of Mind Control!
Do you have the power of mind control? I do not mean the type of mind control that superheros in comic books have but th... Read more
29 Oct 2018
•
41mins
Ranked #18
Episode#16: The Art Of Stretching.
Episode#16: The Art Of Stretching.
When it comes to stretching, pretty much everyone is familiar with the general concept however, so many people fail to ... Read more
17 Oct 2018
•
30mins
Ranked #19
Episode#12: Marcus Copeland
Episode#12: Marcus Copeland
Marcus Copeland is the owner of Rezults Fitness Gym in Capitol Heights, Maryland and is the new world record holder for ... Read more
4 Oct 2018
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1hr 24mins
Ranked #20
Episode#23: Lauryn Hutchinson!
Episode#23: Lauryn Hutchinson!
This is one of the best conversations we have had on the podcast! Lauryn Hutchinson is a professional soccer player, an ... Read more
12 Nov 2018
•
59mins
