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Thich Nhat Hanh Dharma Talks

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Rank #5 in Buddhism category

Religion & Spirituality
Buddhism
Spirituality
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Dharma offered by the Venerable Zen Master Thich Nhat Hanh.

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Dharma offered by the Venerable Zen Master Thich Nhat Hanh.

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207 Ratings
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Thank You

By brooklinerob - Jan 11 2019
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For the generous act of sharing these teachings they have brought me hours of calm and peace

A must for a fulfilled life.

By Boundaried - Nov 15 2017
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Slows you down and opens up the world with a new set of eyes.

iTunes Ratings

207 Ratings
Average Ratings
154
20
12
13
8

Thank You

By brooklinerob - Jan 11 2019
Read more
For the generous act of sharing these teachings they have brought me hours of calm and peace

A must for a fulfilled life.

By Boundaried - Nov 15 2017
Read more
Slows you down and opens up the world with a new set of eyes.
Cover image of Thich Nhat Hanh Dharma Talks

Thich Nhat Hanh Dharma Talks

Latest release on Jul 06, 2020

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Dharma offered by the Venerable Zen Master Thich Nhat Hanh.

Rank #1: Handling Strong Emotions

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The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below.

Seed of anger. Mindfulness of anger. How do we practice with this energy of anger? How do we make peace with another in which we are angry? One method is to use the practice of deep looking. First, we generate our energy of mindfulness. Then we recognize our anger. Finally we look deeply into the nature of our anger. Teaching on the four mantras, deep listening, and loving speech. We can restore communication.

Thay shares the text of a song he wrote to help us with our practice.

It rains softly outside, and yet I feel the sadness and the sorrow coming up in me.
Please go to sleep my little pain and let my in breath and out breath embrace you tenderly.
I know you are there and I do my best to take good care of you.
You know I am trying to plant and water the seeds of harmony and loving kindness everyday so tomorrow from the soil of my consciousness flowers of peace and joy and forgiveness will bloom for everyone.
Please go to sleep my little knots. My little pain.

With this practice there will be transformation and tomorrow we will be able to accept and love each other.

How are we watering our store consciousness through our consumption? Are we intoxicating ourselves with seeds of craving and despair? Thay shares his excitement about mindfulness being applied in legislation (smoking) and in what we can buy in the supermarket (tofu). The five mindfulness trainings are a concrete practice to help us to become more mindful of our consciousness.

We continue with a deeper teaching on the first aspect of meditation: stopping.

In the concluding 15-minutes, we return to the teaching on the verses of consciousness. We are on verse 13 exploring inter-penetration.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Aug 13 2016

1hr 36mins

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Rank #2: Happiness is Found in the Present Moment

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In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes.

It was a warm winter at Plum Village in 2006 and Thay reflects on walking meditation on the grass and the leaves. We can enjoy every step we make on this planet. When a novice monk at the root temple in Vietnam, Thay did not know the practice of walking meditation. As a you don't no Dharma Teacher, Thay still did not find the time for waking meditation. But when he returned to the root temple in 2005, it was wonderful to practice walking meditation on the hills with over 900 monastics. What is important, there is no need to make any effort and the practice is perfect. Only you can produce this step in mindfulness and concentration. Thay shares of returning to Vietnam and of bringing the monastic sangha together in harmony. The happiness and the joy of they incorporating some of the Plum Village practices, such as practicing as a fourfold sangha and gender equity.

Mindfulness is a mental formation - one of the fifty mental formations. When we are inhabited by the energy of mindfulness, we can have the eyes of the Buddha and the feet of the Buddha. We know how to generate the energy of mindfulness from our seed of mindfulness. Walking like a Buddha can happen right now. We don't have to force ourselves. It is a pleasure.

Walking meditation is not a practice, it is an enjoyment. The best reason to do walking meditation is, because I like it! The same is true of sitting meditation. We don't force it, but we enjoy it. It is an act of love.

Getting in touch with the food and our ancestors through eating meditation. Thay recalls his mothers cooking. A meal is a time to know who we are - through what we are eating and how we are eating. Eating can nourish our compassion. We can get in touch with the nature of reality. Are we eating in a way to nourish our compassion? We can get enlightenment just by eating. It should be a relaxing time, to eat as a sangha. To allow more time. For sisterhood and brotherhood. In the Plum Village tradition, eating is a deep practice. How?

Mindfulness is the kind of energy that has the power of knowing what is going on. Mindfulness is a miracle. It is like a light that allows us to see things, and everyone has this light of mindfulness. Mindfulness is mere recognition; we don't try to grasp it. When mindfulness is there, everything will be different. Including your joy and your pain. And it is always for the better. When mindfulness is there, the Buddha is there.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

May 18 2017

1hr 17mins

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Rank #3: Stop Waiting and Start Living

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https://youtu.be/ZX9H56UN3wg

The Miracle of Mindfulness tour is underway with 50-60 monastics traveling and teaching in the USA. We have just completed the New York events at Blue Cliff Monastery and in New York City. A retreat will begin later this week in Mississippi followed by retreats and events in California. You can see the entire tour schedule on the tour site.

The recording included here is from the public talk in New York City  that took place on September 12, 2015 at The Town Hall with the theme of Mindfulness: Stop Waiting, Start Living. Our two teachers are Sister Jina and Brother Dharma Embrace. We've included both the video and the audio.

Sister Jina (Chan Dieu Nghiem - True Wonder) is an Irish-Dutch nun who ordained in Japan in 1985 and joined the Plum Village community in 1990, one of Thich Nhat Hanh's first European monastic disciples. After serving as the dearly loved Abbess of Lower Hamlet, Plum Village, for 16 years, she now lives at Deer Park Monastery in California. Sister Jina's teachings have inspired generations of practitioners around the world. She is an avid mountain-hiker, bird-watcher and to relax, loves folk-dancing.

Brother Dharma Embrace (Chan Phap Dung) is a Vietnamese-American monk who came of age as a San Fernando “Valley Boy” break dancing and skateboarding. He struggled in school before eventually graduating from USC and working as an architect in Santa Monica. Disenchanted with the corporate world, he decided to ordain on visiting Deer Park Monastery . He is loved by young and old for his dynamic creativity and urban cool. He is involved in many initiatives to bring mindfulness into schools, business, and politics.

A few of the topics covered in this talk include:

A Full Time Refugee
Taking Refuge in the Breath
Taking Refuge in the Bell
Growing Up / Anger / Suffering as a Young Man / Conditions of Happiness
Coming Home and Opening and Closing the Door
Where are my Roots
Celebrate Our Spiritual Roots
Engagement and Community
Questions and answers

Sep 19 2015

1hr 30mins

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Rank #4: The Cake in the Refrigerator

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From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the second question and answer session of the annual Summer Opening retreat at Plum Village on July 16, 2014. The talk is in English and both the audio and the video are available below.

Children

How can I feel less sad about my dog who has died?
What do I do when my mom is angry with my father?
How can I stay calm when I am annoyed?
What does it mean "to guess"?

Teens and Young Adults

When talking with friends, how do I stop the conversation from going toward gossiping and judging?
How do you change people's perception of you and ignore the reputation you already have?
Why does Thay give these teachings and what does it bring Thay?
Does Thay have some tips for me to help a lot of people in my future profession?

Others

A written question: How do I heal a suffering from sexual abuse when she was younger? Should I go to a therapist?
In my country there is a great economic crisis. As a doctor who sees many people and I don't know if I can say happiness is here and now.
How do I practice with self love and also being open to receiving love? I struggle with deserving love.
How can I better take refuge in the sangha because I feel more comfortable alone?
How can I be there for someone who tends to lose herself in the presence of others?

http://youtu.be/Wp9Yc_ZXwN8

Jul 23 2014

1hr 14mins

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Rank #5: The Practice of True Presence

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This is the second dharma talk of the “The Mind of Love Transforms All Difficulties" retreat with Thich Nhat Hanh at the New Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this very short talk on August 29, 2014, Thay teaches on the elements of love and the four mantras. Both the audio and the video are available below.

Mind of love - bodhicitta. Why not the heart? Bodhi is to wake up. It begins with understanding the suffering in ourselves and then we can begin to see the suffering in the other person. Then we can help him or her to suffer less.  What is love? Love me to be there. The practice of mindful breathing and mindful walking can help us to be there for ourselves and for our loved ones. What are the elements of true presence? Am I a true lover?  You can answer this question yourself by looking to see if you have these four elements.

The four mantras of Plum Village.

http://youtu.be/Kjkk3M7YfOU

Sep 30 2014

32mins

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Rank #6: Love and Happiness

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It was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness.
https://youtu.be/QtPqonJJP_o
The telephone line should be called the "compassionate line." We hope this line can be established everywhere so that young people in their suffering, despair, and strong emotions can have someone to talk with. Suicide is a real issue and young people they feel lonely and suffer so much. Who can they talk with? Someone who has the capacity to listen. Each of us can make a vow to be that person who has the capacity to listen. Avalokiteshvara, the bodhisattva of deep listening. Compassionate listening. We have to cultivate this capacity and transform ourselves in this bodhisattva. Without the capacity of listening deeply, we cannot understand.
According to the teachings of the Buddha, love is born from the ground of understanding. We can apply this in our relationships and our families. Understanding is not something that happens “just like that” - it takes time and we have to give our ideas, our views, our prejudices, our judgment.
Understanding what? The difficulties and suffering of the other person. The deep hope and desire the person has. The kind of obstacles the person is experiencing. We can ask the other person, "do you think I understand you enough?” Once you understand, you can stop doing and saying things that cause the other person to suffer. Then you have True Love. This is the practice of love.
Do we understand ourselves? The nature of our own suffering? Everyone has an idea of happiness and we may strive for that idea. But, can we see that happiness can come from any direction? Joy comes from letting go and the first thing we can let go of is our idea of happiness.
In the Buddhist teaching of love, there are four elements. The first is maitri - friendship, brotherhood, loving-kindness. And the second is karuna - capacity to understand the suffering and help remove and transform it - compassion. Mudita is the third element - joy - your joy is her joy, her joy is our joy. The last element is upeksha - nondiscrimination. This is a higher form of love. The four qualities have no limits - infinite love - these elements are also call the Four Unlimited Minds.
The bodhisattva of love is in you.

Mar 25 2015

45mins

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Rank #7: Breathing Begins Transformation

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In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the first dharma talk of the retreat.
Eating Breakfast
We begin with a brief reflection on Lazy Day at Son Ha Temple in Plum Village. Being lazy can be difficult for some people. In Plum Village it means to take your time in every moment. Whether we are brushing our teeth or eating our breakfast. Each moment is a moment of joy, of peace, of freedom. Thay has discovered that he loves french toast, but he’s been unable to find french toast in France. I eat breakfast because I like breakfast. In the Buddhist practice, we take time to enjoy our breakfast. We don’t eat in a hurry. During this retreat, we also eat in silence. This is known as noble silence. We practice being mindful of every morsel of food we eat and also mindful of the people around you. The same is when we drink tea – to be truly present in the here and the now. True life is there in the present moment. Drinking mindfully I can see the cloud in my tea. Many of us are running after something, such as a diploma. When we are running, we missed the opportunity to be in the present moment. To stay with my breakfast or with my tea. This is called mindful eating. 
Walking Meditation
14:25 – Today, we started with walking meditation early this morning. The purpose of walking meditation to arrive in every moment. To arrive in the here and the now. There is always something in the here and the now. Our habit of running causes us to missing what is happening in the present moment. I have arrived. I am home. When you have arrived, happiness becomes a real thing. We arrive in every moment. This is called mindful walking. 
Lazy Day
18:43 – Mindful breathing is also enjoyable. We need some training. In the beginning, we may still feel the energy of running. To do things quickly. Stop running and learn to breathe. Thay uses the example of brushing our teeth. We enjoy every moment of the day, whether we are washing or sitting or walking. And on the other days, not the lazy day, you simply follow the schedule. And you profit from the collective energy of the sangha. You can cherish every moment of your lazy day. Are you lazy enough today? Nowhere to go, nothing to do. There is a tendency in every one of us to run. A kind of energy that is pushing us to run after something. The practice of Buddhist meditation is to be aware of this tendency and be able to stop. Stopping is a very important practice. We can stop running. I have arrived. I am home. 
Slow Walking Meditation
27:28 – When you are alone and you have 5-10 minutes, you may like to practice slow walking meditation. You breathe in, and you make one step. Bring attention to the sole of your foot. Become aware of the contact between your foot and the ground. And say silently, I have arrived. Invest 100% of your body and your mind into the step. The running has become a habit in our body, our mind, and our consciousness. We can create another habit, of arriving and stopping, to counter that habit of running. This practice of slow walking meditation is one of the methods to form a new habit. Stay in that first step until you have fully arrived in the moment. 
With this practice, we can begin to heal. The practice of stopping. It is a training. We need to allow our body to do the healing. Resting. Our body and mind have the capacity to heal itself by allowing our body and mind to rest. 
Mindful Breathing
39:08 – In the “Sutra of Mindful Breathing,” the Buddha offers a method to release the tension in our body. To allow our body and mind to rest. Breathing in, I am aware of my body. This is one exercise described by the buddha. When you breathe in, you bring your mind to your body. This is a basic practice. Breathing in,

Dec 24 2019

1hr 58mins

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Rank #8: Right Livelihood and True Love

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This is a session of questions and answers on August 23, 2014 from the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The questions and answers are given in both English and Dutch. We start with a series of questions from children followed by teens and adults. Both the audio and the video are available below.

Children and Teens

Do you know a better way to choose and to get rid of my doubts?
What does your name mean and do you have a sign to represent your name?
What should you do when you are really worried about something?
What does Thay love most about Buddhism?
Why did you become a Buddhist?
I would like to inspire my friends. How do I do this? How did you gain so much confidence?

Adults

I am confused about the word compassion. How can I be compassionate without suffering and still remain sensitive?
I have a question about a problem in my family. I have anger towards my brother but also wants to have compassion and take care of herself.
A question about attachment and letting go.
A question about self love and acceptance.
How do help someone who feels no connection to her ancestors and the world. She has shard that wants to end her life numerous times.
Continuing to reconcile with my mother who is an alcoholic and sex addict.
Non duality. Can you explain more about watering positive and negative seeds.
Written question on sexuality and the Third Mindfulness Training. Isn't it to strict? Does it really need a "long term commitment"?
Right Livelihood and True Love. The livelihoods I love requires lots of time. How can we maintain True Love for ourselves, families, etc?

http://youtu.be/NlVko4-f2lA

Sep 09 2014

1hr 17mins

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Rank #9: We Contain the Whole Cosmos

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This is a 78-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the sixth and final talk on May 11, 2008 and the talk is offered in English.
Photo by Paul Davis
The Dharma is something you need to come and see for yourself. It is experiential. Meditation holds the keys. We can unlock the door of reality. Among them are the Three Doors of Liberation. Emptiness. Signlessness. Aimlessness. These are the keys.
What are these Three Doors of Liberation?
Along with this, we take a deeper look at several pairs of opposites (in the context of signlessness).

birth and death
being and nonbeing
coming and going
sameness and otherness

We can liberated from our fear, our anger, our despair.
The story of the flame is quite humorous and enjoyable.

Oct 13 2019

1hr 17mins

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Rank #10: Relaxing in the Present Moment

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The 58-minute dharma talk offered by Thich Nhat Hanh took place at the New Hamlet of Plum Village on November 10, 2005.

Please note, the recording begins with a few minor sound issues, but the dharma talk doesn't begin until it is resolved by the sound team. We left it in the recording because it adds some character.

When we speak about dwelling in the present moment, we mean living deeply in every moment of our daily life. Do we know how to live in the present moment? It begins with relaxing ourselves and to stop running. To release our worries. Our tensions. Stopping our mental discourse. Do we know how to rest after a long day of work? To relax our mind and body? Mindfulness tells us the conditions for testing are there for us.

Awareness of breathing is exactly what we need to stop our mental discourse. To touch the conditions of happiness that are there. This is not hard work. We can free from our thinking and our body begins to relax, and to heal itself. Simple. We have to stop the mental discourse so we can be free in the present moment.

Walking to be present and aware of the present moment is also possible. We can relax during walking meditation too.

This practice is a practice freedom. 

A teaching on the historical and ultimate dimension as illustrated through drinking our tea, our coffee. Can you drink your tea in the ultimate dimension? Avata?saka S?tra.

In China, there was a time when they tried to bring Zen and the Pure Land together. In Plum Village, we practice Zen using the energy of mindfulness and insight but we also say the Pure and is available in the here and the now. The pure land is now or never. Thay shares a koan from that time that is still practiced today.

Who is the person invoking the name of the Buddha? 

This is the subject of our mediation. Both Zen and Pure Land practice this. Thay teaches on this koan - what is the purpose of this koan? This koan is an invitation. Thay then shares a Chinese story of two philosophers contemplating fish swimming. Are the fish happy?

Niem - mindfulness, recollection

We should always ask ourselves with any teaching, what does this teaching have to do with my suffering? It is not intellectual.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Dec 01 2016

1hr 8mins

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Rank #11: You are Both Depression and Mindfulness

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This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of our ill-being before moving toward the Four Noble Truths and the Noble Eightfold Path. 
Samskara. 
A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature. 
Mental Formations
In the Plum Village tradition, we talk of 51 mental formations. There are positive formations - compassion, loving kindness, joy, etc. These are wholesome mental formations. As practitioners, can we recognize and help them to manifest? We also have negative mental formations - craving, anger, hate, jealousy, etc. In our practice, we refrain from watering these negative formations. Further, there are also indefinite mental formations - they can be wholesome or unwholesome. Practicing meditation is a way to recognize the mental formation. Thay teaches examples of how to do this practice of awareness with mental formations. Mindfulness. In the present moment. 
Bija
These are seeds we all carry. For example, we have a seed of anger. It may not be present as a mental formation right now, but it is a seed in our consciousness. These seeds can become a mental formation. Learning to water the wholesome seeds so they may arise as a mental formation. 
The two layers of consciousness - Store and Mind. The seeds live in store. With the practice, we can water wholesome seeds in store and help them manifest into kind consciousness. Thay teaches this is greater detail along with concrete examples. 
Mindfulness of our mental formations. An example of depression. No fighting between mindfulness and depression. It is simply to recognize. And then to embrace with tenderness. This is the energy of depression. And this is the energy of mindfulness. This is our practice. Supporting through non-duality and non-violence. Both seeds are you. You are both depression and mindfulness. 
Mindfulness, Concentration, Insight
In the Sutra the Four Establishments of Mindfulness, the Buddha teaches to begin with the body. Today we move into the second realm of practice. Aware of the feelings and emotions. And then take good care of them. Mindfulness has the function to recognize, to hold, and bring relief. It also carries the energy of concentration. 
Mindfulness leads to concentration. With concentration, you can take a deep look at your feelings and the. discover the roots of what is. This brings insight - liberation. This only comes if you have strong concentration. This begins with mindfulness. 
Roots of Ill-Being and the Noble Eightfold Path
Coming home to the present moment. To recognize ill-being as it is. The first noble truth. Through looking at ill-being, we can discover the second noble truth. Craving. Hate. Ignorance. Wrong perception. Lack of communication. What is the cause of our ill-being? Do we know how to live like a Buddha? To bring a spiritual dimension to our daily life? What are the methods of removing wrong perceptions? Even in the case of war and terrorism. 
Consumption, developing countries, large populations, meat industry, and learning to reduce our consumption. From the roots of ill-being we can discover the path. By practicing deeply the first and the second noble truths we can discover the fourth noble truth. Using the Five Mindfulness Trainings to guide us. Protecting life and the practice of love. Thay offers a summary of the Five Mindfulness Trainings. 
In the noble eightfold path, the Buddha recommends Right View. This is the insight of interbeing. And once you have this insight, you discover Right Thinking. Right Speech. Right Action.
Engaged Buddhism can be seen in the light of the Four No...

Jan 27 2019

1hr 36mins

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Rank #12: Transforming Our Suffering

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In this 65-minute dharma talk from the New Hamlet of Plum Village, Thay teaches a message on transforming our suffering. The date is Sunday, November 26, 2006 and the sangha is in the Winter Retreat.

Dhyana is the Sanskrit word for meditation. In meditation, we have stillness. We have relaxation. We have mindfulness, concentration, insight, joy, and happiness. These virtues can be cultivated. How can we do this? The practice of "leaving behind." This is the first act of meditation. Joy and happiness is born from this practice.

Many young people have this aspiration to "leave behind" and want to become a monastic. They have experience joy and happiness. But after two or three years, the joy and happiness are not deep enough to reach down into our blocks of suffering. We have this stillness for a period of time but then the block of suffering will emerge. What is the nature of our suffering? Hidden in the depths of our unconscious. If we can't move into the deeper practice, we begin to blame and point to problems, we then sometimes see monastics leave the community. We have to go home to ourselves and try to recognize our suffering and embrace it. Thay illustrates this teaching through bitter melon. Our natural tendency is to run away of suffering and we don't know the hidden goodness of suffering. Suffering can heal us.

We in the Plum Village tradition belong to the School of Linji. We have to use our intelligence, our insight in order to transform our suffering.

In Buddhism we have the notion of the three worlds. Desire. Craving. Form. We may leave behind the world of desire but still have mental discourse. We practice stillness. It is made of two elements: vitaka and vijara. Thought and reflective thinking.

Thay returns to talking of a monastic who leaves the community and then may wish to return, and this is a problem for all practicing communities. We have to be willing to go deeper, to learn how to preserve our happiness, and transform the pain, anxiety, and deep suffering that is still there in the depth of our consciousness. When suffering is emerging, adapt another attitude. Don’t try to run away from it. This is Thay’s recommendation. Stay where you are and welcome it.

How do we work with suffering rooted from injustice? How do we work with suffering rooted from our parents?

Bodhicitta. Mind of enlightenment. Beginners mind. Inspired by the desire to practice in order to transform your suffering and help many people who suffer around you. The mind of love. As practitioners, we should maintain this beginners mind because it is a powerful source of energy.

Apr 30 2017

1hr 6mins

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Rank #13: Calm | Ease Guided Meditation

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A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording.

Jun 16 2018

36mins

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Rank #14: Touching Life – Come Home to Yourself

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The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005.

What does it mean, "I take refuge in the Buddha." Buddha is the one who is mindful, awake, enlightened. Taking refuge is not believing in a God or deity. We all have a seed of mindfulness, understanding, and love. We can become a person who is fully awake, enlightened, just like the Buddha. Taking refuge is confirming the fact that you can be enlightened. You are a Buddha. This is not a declaration of faith, but a commitment to practice. In every breath we are taking refuge. In every mindful step we are taking refuge.

The way in is also the way out. Our spiritual life should be established in that vision - being truly ourselves. Practicing to bring a spiritual dimension into your life. Through drinking our tea, preparing our breakfast, or brushing our teeth. These are spiritual acts. Not being caught by the future or the past. This is being a Buddha.

Going home to ourselves. How is this act accomplished? Practicing in a community like Plum Village, everyone is supported by the sangha. This is taking refuge in the sangha. We have faith in the community. Helping to build this refuge for others.

Story of when the Buddha was about 80-years old and how he offered the teaching on taking refuge in the island of yourself. Here we can encounter the foundation of ourselves - the island includes the Buddha, dharma, and sangha. This is the practice of Plum Village also.

How do we respond when we are lonely, not feeling like ourselves? Our feelings of fear? Do we know how to practice going home to ourselves? Walking meditation is a method. Can we walk like a Buddha? Enjoying every step. This is a miracle.

The Buddha-nature is within you and through mindfulness, concentration, and insight it is you that is performing a miracle.

It is a practice of enjoyment.

Editor's Note: If the play button or download link doesn't work, please try again shortly. We are testing out a new service and there may be caps on the downloads. Thank you for the patience. 

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Nov 02 2016

53mins

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Rank #15: Why Am I Myself?

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From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the third question and answer session of the annual Summer Opening retreat at Plum Village on July 23, 2014. The talk is in English and both the audio and the video are available below.

Children

Why do monks and nuns always have brown clothes and no hair?
How can I express my anger without taking it out anyone?
Why does a seed give birth to a flower and sometimes not? Why am I myself as I am and not as the others?
Why did you make Plum Village?

Teens and Young Adults

I'm not the only one who feels lonelineness and sadness about myself and I've had struggled with self hatred. How do I learn to care and love myself and stop negative perceptions?
In school it is very competitive and there is a lot of pressure to succeed. I feel like I need to work harder. How do I take it easy without hurting myself further?
How can I love myself more and how can I have more confidence in myself?

Others

It seems we live in a global culture of non-stop talking. Can you help us learn more about the practice of silence?
I have a friend who's father was diagnosed with cancer. His father shared he was contemplating suicide. What should he do?

http://youtu.be/LbE9G2DUf8c

Jul 31 2014

1hr 43mins

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Rank #16: Non Fear

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The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series.

Thay jumps immediately to the teachings on the verses of consciousness, the topic of this retreat, beginning with the thirtieth verse.

Self and nonself. Interbeing. Consciousness is always flowing and evolving. Conditioned dharmas (36). Space and time are not separated entities. The only dharma that can be considered "unconditioned" is nirvana. Suchness (36). No coming. No going. Tathagata.
Verses 37-40, we learn about the four conditions. Primary cause. Object cause. Supporting causes. Immediacy of continuity. These four conditions are necessary for manifestation. Deluded mind and true mind. Codependent arising.

Paratantra (41). Samsara and suchness are no different. It is deluded mind to think they are different - they have the same ground.

The flower is already present in the garbage (42). We see one in the other. They are not two. There is no need to run away from birth and death (43). We can understand that the kingdom of

God is at hand; available in the present. Conscious breathing and Right View (44). Mindfulness can transform all mental formations (45).

Mindfulness is the energy of God. And mindfulness is not an idea, but something we can cultivate and allow to grow. To be alive in the presence of God.

Transformation at the base is down there at the depth of our consciousness. This is where the real transformation takes place and our internal knots are slipping (46).

The present moment contains the future (47). The secret to transformation at the base is how well we handle the present moment. And practicing with a sangha can help it occur more easily. Affliction and enlightenment are the same (50). Ride on the waves of birth and death. With no fear.

There are three kinds of gifts: material gifts, gift of the dharma, and nonfear (this is the greatest gift to give). The practice of nonfear can let I'd look into the light of interbeing. When we chant the Heart Sutra, we see that Sariputra has been able to transcend fear.

History of Buddhist Teachings
Many have asked who is the author of these 51 Verses. After the Buddha passed away, a few decades after, there was a need to systemize the teachings of the Buddha. This is known as the Abhidharma - super dharma - and it contains many many teachings. Thay offers the background on the abidharma teachings over time. Some of these teachings have been translated into English so it can be available to you. For example, the Path of Purification, the Twenty verses on Manifestation only (or mere manifestation - it is a very difficult teaching), but the 51 verses are much easier. You can listen to these talks again or purchase Understanding Our Mind: 50 Verses on Buddhist Psychology.

Two Stories on Dying

Story of Anapindika and Sariputra with the practice on the Recollection of the Three Jewels.

Story of Alfred Hassler. About 8-years ago, on the way to the Omega Institute for a retreat, we learned our dear friend Alfred Hassler was dying in a hospital nearby. Sr. Chan Không and Thay decided to stop and visit him along with Alfred's wife and daughter. Thay recalls some of the work done with Alfred and his family.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Oct 26 2016

1hr 45mins

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Rank #17: Ultimate Dimension of Ourself

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The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. 
The date is August 12, 2007. 
Introduction
During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. If we can put this into practice, we can take the ultimate dimension within ourselves. How can everyone can touch that deep dimension of ourself? To help us to love. 
Our body is here, but our mind is somewhere else. Our mind is not in the present moment. That is why we don’t see the ultimate dimension. The training he discovered is our breathing. This can bring our mind back to our body. That breathing is the link. During this week, we learn this training. Be aware of your in-breath and your out-breath. 
The first part of Buddhist practice is samatha. Stopping. Doing this we can see deeply. We then use vipassana. If you look deeply, then it is very interesting. We can see the wonderful nature of the present moment. During our retreat, when we hear the bell then we stop and come back to the present moment. 
Breathing 
The practice is to be happy. Even if we have 30% of bad things, we also have 70% of good things. With our practice, we go back to the present moment all the time. In the present moment, we go deep into the positive things. Even our cell phone can be our bell of mindfulness. Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. Many people were so upset by the helicopters and Thay reminded everyone that this too can be a bell of mindfulness. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. Even when we are irritated. Any unfriendly noise can be transformed by following our breathing. 
Sitting 
Sitting meditation. How can we sit on the cushion, or the bench, or the chair? Chrysanthemum position - whatever position is most comfortable for you. The key is to sit in a stable position. What can we do with pain we experience during sitting meditation? If you are in pain, then you may be trying too hard. It is okay to change position. And we pay attention to our breathing as it goes in and out of our body. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. 
Sister Chan Khong offers us one of these short exercises through a song. In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment. We can use this song while practicing walking meditation. 
By dwelling deeply in the present moment, we can all become enlightened during this retreat.

Dec 21 2019

57mins

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Rank #18: What Does it Mean to be Free

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The sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. It is the fourth day of the retreat. This 108-minute question and answer session is from October 1, 2011 and both the audio and video are available with this post.

https://youtu.be/TQr0bqbqKiI

A good question can help many people. It can be a question about our suffering and our happiness.

We begin with a few questions from the children.

What are some of the traditional foods in a Buddhist monastery? (4:33)
What helps to clear your mind? (13:55)
Is it true that if you don’t believe in God that you go to the underworld? (17:32)
What kind of Buddha’s are there? (21:40)

Followed by questions from teenagers, young adults, and adults.

How can I relate to another person, and love another person, but not experience the three complexes - inferiority, superiority, and equality? (27:14)
What would you advise someone who has been diagnosed with attention disorder, or any mental illness, that hinders a person from being in the now. And have had to rely on medications for their whole life. How can they live in the now? (32:40)
What would you do if you had a friend who isn’t being loving to each other, and you are caught in the middle? (37:28)
How can I not suffer when I see my 26-year old son’s life unraveling due to his drug addictions? I am overcome by grief and despair. (56:45)
When facing a decision, where your only see two possible answers - the one you think is right and the one you feel is right - how can you know which one? (1:03:45)
What does it mean to be free?(1:23:50)
How can a Vietnam veteran, who still suffers from PTSD, communicate to the many generations of Vietnamese people at this retreat that he cared for the Vietnamese? (1:34:23)

We have one more talk in this series from Mississippi. Stay tuned.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Jun 03 2018

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Rank #19: Selective Watering and Total Relaxation

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The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes).

Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now.

We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily.

Another aspect of practicing to stop is we have to learn how to say no - we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxation. This is especially important for those in the helping professions.

Can we meet our colleagues in a kind of dharma discussion. We can ask, do you know how to take care of yourself? The Buddha said, it is possible to live happily in the present moment. He was aware that we had suffering and sorrow, but that we can also discover joy. Joy is made of non-joy elements. Like sorrow. We don't need to remove all the pain and the sorrow. The need of mindfulness allows us to experience the present moment.

Brief teaching on the role of walking meditation and sitting meditation in the context of dwelling happily in the present moment. We can arrange our days to offer space for practice. Brings more solidity, more joy, more insight. We practice the same way when working with our sorrow.

Sangha building. Why is it important in our work settings, especially those in helping professions? Cultivating the mind of love. What is a sangha? A sangha is community that practices joy and happiness. Thay expresses his joy with having a community of monks and nuns traveling together and living together in Plum Village. The sangha is a wonderful instrument to relieve suffering. Why is taking refuge in the sangha important? What is crossing over to the other shore?

In the last 35-minutes, Thay returns to teaching on the verses (9-10) on consciousness. Alaya. Cautions on a society of hungry ghosts. The nature of dharmas - conditioned and unconditioned.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Editors Note: Lost about 2-minutes of sound at 1h 20m into talk.

Jul 16 2016

1hr 53mins

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Rank #20: The Art of Being Peace

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For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi, Vietnam with the theme Buddhist Contribution to Building a Just, Democratic and Civilized Society. Hosted by the Socialist Republic of Vietnam and co-organized by International Organizing Vietnam Buddhist Sangha and National Coordinating Committee for the United Nations Day of Vesak. The date is May 13, 2008 and both audio and video are available below. The talk is 53-minutes. 
Promoting Peace
Practicing Buddhism is the art of being peace, the art of promoting peace, in the society and in the world. We all should learn this art. We all have elements of war in our body. Practicing Buddhism is recognizing these elements so that we can then transform these elements. In the Sutra on Mindful Breathing, the Buddha provided us the practice to release the tension in our body. It only takes a few minutes. If we can release the tension in our body, then our body can learn to heal itself. When we make peace body, we can begin to make peace with our feelings and emotions. Do you know how to recognize your emotions? This is the art of making peace with ourselves. Our body, and our feelings and emotions. The Buddha also taught in this sutra how to recognize and transform our mental formations. The Buddhist practice means going home to oneself. To restore peace. How does this work in the family setting? Or in the school setting? Why is it important for parents and teachers to learn this art of being peace? 
Deep Listening and Loving Speech
During our time teaching in the west, we have also taught listening with compassion and using loving speech to restore communication. In Plum Village, we have practiced this intentionally with groups in conflict - Israelis and Palestinians. What is outlined above is used to illustrate practical application with these groups. In Mahayana Buddhism, we have the Bodhissatva Avalokiteshvara - the bodhissatva of compassion. They do this practice in order to suffer less. 
Right View is the view of dependent co-arising, no-self, interbeing. Practitioners should always remember to maintain this right view in their daily life. How does this look between a father and a son? We learn that suffering is not an individual matter. Everything this is linked to everything else. To protect other species on earth, and the earth itself, is to protect ourselves. This is the insight of interbeing. 
The Five Mindfulness Trainings
Thay reminds of Unesco’s Manifesto 2000 which Thay helped to create with several Nobel Peace Prize laureates. There are six points and has been signed by 75-million people. This arose from the teachings of Buddhism and are very similar to the Five Mindfulness Trainings. If we practice these, we will have peace in ourselves and in the world. Just signing is not enough; we need to put it into practice. This is why we recommend forming ourselves into communities - in our families, schools, workplace, and within governments. These can all become a sangha and bring these six points (and Five Mindfulness Trainings) into practice. 
The practice of deep ecology, mindful consumption and the Five Mindfulness Trainings. The trainings also teach us not to exploit people or the earth. We have been talking a lot about peace, but we have not done enough for the cause of peace. Whatever we can do in terms of thinking, speech, and action could be considered as an offering to the Lord Budhha. As an example, we learn how Deer Park Monastery in California is using solar energy and having car free days. Reducing consumption, learning to live more simply, and to have more time to take care of oneself and our beloved ones is very crucial and is the way of peace. 
Living happily in the present moment. And taking care of the present moment is taking care of the future.

Dec 08 2018

54mins

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Making Peace with Ourselves

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The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English.

00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery
09:10 Chanting
34:12 Going Home to Ourselves
41:08 Drinking our Tea
43:22 Mindfulness of our Body
46:04 Body
52:50 Feelings
56:26 Perceptions
1:01:38 Mental Formations
1:05:14 Consciousness
1:06:01 Reclaiming Our Sovereignty
1:14:01 The Sangha
1:17:58 The Energy of Mindfulness
1:24:55 Healing from Within
1:29:04 Looking Deeply
1:37:53 Building a Sangha

What is the 3-month retreat? How do we practice together? Our practice is to build brotherhood. How do we know if we are succeeding in our practice? To practice to be happy together. It is a kind of daily food. Through our sitting mediation, walking meditation, eating in mindfulness. These help build our sisterhood and brotherhood. This is done by building peace within ourselves so it can manifest around us. 

The Energy of Mindfulness

Buddhist meditation has a universal value. The energy of mindfulness help us to there, to be fully present in every moment of our daily life. To be there for us. Our body, our feelings, our perceptions – they are all there, but are we taking care of them? Our practice is to go home to ourselves and tend to our feelings, perceptions, and our body. Our tendency is to run away from ourselves. 

Drinking our tea. Are we fully present to drink our tea? Or are you drinking like a machine? Mindfulness of drinking. Everyone can do that. If we are not careful, we may follow our habit. Mindfulness is the energy to be there for what is going on. Through breathing, walking, eating, etc. 

Mindfulness is the kind of energy that helps you to be fully there. This is the first action for peace. Have you abandoned yourself? Mindfulness can help you come back to yourself. We start with our body. Your breath is part of your body. When you breathe in, bring your mind back. Mindful breathing. This is the best way to begin making peace. It is the door in which you can come back to yourself. We can restore ours sovereignty in the territory of ourselves. 

The Five elements (Skandhas) 

The first element is form – your physical body. Our physical body is like a river; it is always flowing. The first thing a practitioner should do is make peace with our body. Learn how to calm and renew your body. Learn the art of deep and total relaxation. Give our body a chance to rest and restore itself. It is an action of peace. In the Harvard medical school, they have studied the role of meditation in healing the body. Breathing in, I calm my body. Breathing out, I smile to my body.

The second element of your person is feeling. The painful feelings, pleasant feelings, neutral feelings. All kinds of feelings. Like the body, there is a river of feelings. They are born, remain, and affect other aspects of our person. Are you taking care of your feelings? Your emotions? Our tendency is to run away. Breathing in, I am aware of my feeling. Breathing out, I calm my feeling. They are like a suffering baby and they have been left alone. We need to take care of this territory of feelings. 

The third portion of our territory is perception. We perceive realities, we have an image of ourselves. That is a perception. We have an image of the other person, or other group of people. This is a perception. And very often they are wrong. And because of our wrong perceptions, we suffer very deeply. There are a lot of contradictions. 

In the Buddhist tradition, the physical body is called a formation. Formation is a technical term that means anything that manifests based on conditions. For example, a flower. Our body is formation. Our feelings are also a kind of formation, but we call it a mental formation. The fourth element is mental formations. According to Buddhist psychology, we have defined 51 mental formations. And mindfulness is one of the mental formations; we should develop our mindfulness. 

The fifth domain is called consciousness. Consciousness contains all the kind of seeds that can manifest into mental formations. It is like the soil keeping all the seeds and when the rain falls then mental formations manifest. 

Reclaiming Our Sovereignty

The territory of our person is very large. And if we don’t know how to bring peace into our territory, then we cannot help our brother or sister to do the same. To restore peace, it is the act of peace. And it is a collective effort. We are the king/queen that rules our territory, but we have not been very good at taking care of our territory. We have lost our sovereignty. We have to go home and rely upon our sangha to help us restore and reclaim our sovereignty. We have our in-breath and out-breath to support us in this endeavor. And when the quality of your breathing has improved, you can step into your body and channel the peace and harmony with your breathing. That is the practice. 

Our society is organized in such a way that we’re encouraged to do the opposite of taking caring of ourselves. Television, magazines, etc. help us to run away from ourselves. When you don’t have anything to do, we often look for something to do. We are afraid of coming home to ourselves because we may encounter the war within ourselves. We have been running away. The buddhist practice helps us return to our kingdom without fear. With the energy of mindfulness of our sangha. We need the sangha. It is very difficult to do alone. The sangha can help us embrace our body, our feelings, our perceptions. The Buddha offers many concrete methods to restore peace and well-being. 

The Energy of Mindfulness

The energy of mindfulness has several functions. The first function is to be there for yourself. To help us produce our true presence. Through mindful breathing and mindful walking. This is the basic practice of Plum Village. The second function is to recognize what is there. What is there is your body, your feeling, etc. 

And the third function of mindful is to embrace. Not fighting. Just embracing. The fruit of the practice depends on the strength of your mindfulness. If you practice well, then it will be enough to embrace your pain. This can bring about relief and calming. We can create an environment that is favorable for this practice. 

Healing is not really coming from outside. It can come from the inside. It is inherent in our body and consciousness. Just like an animal is injured retreats to take care of the body. If we worry too much, then we make the situation worse. We need to rest. We can believe in the capacity of our body. This can also apply to our consciousness too. Every wound can be healed. Through tenderly embracing our pain in the body and in our feelings. 

The next function of mindfulness is to look deeply. Look deeply into what? Our feelings, our perceptions. To identify the roots of our pain and our suffering. Our ill-being. Looking deeply into the nature of our anger, our pain, then we can see the kind of food we are using to feed them. This is related to consumption. And practicing mindful consumption is the way out. Nothing can survive without food. To know what to consume and what not to consume. Looking deeply requires concentration. Which then gives you insight to know what to do. 

Practical Example: a feeling of despair. 

Building a Sangha

Thay shares of coming to the West and feeling all alone. I had to come to call for a cessation of war in Vietnam. And so he began to build a sangha to feel supported and not be alone. Building sangha is the most important task. Without a sangha, we cannot have refuge. Even if you are a teacher or a Buddha, you still need sangha. A group of people can change the course of history. 

Peace and well-being always begins with yourself. Learn the methods from the sangha. Have faith in the practice. And you can feel peace and well-being. Coming together for three months is our opportunity to build brotherhood and sisterhood. 

The next Buddha is Mr. Love. And will take the form of the sangha. The Five Skandhas working in harmony, that is a sangha. 

Jul 06 2020

1hr 55mins

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Happiness is Right Here

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A 43-minute segment on the third door of liberation – aimlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part four of a four-part series.

Aimlessness

You don’t put something in front of you and run after. It is a wonderful practice. It can bring you peace. We have the habit of running after something. Fame. Profit. Wealth. Even enlightenment. People imagine that monastics are running after enlightenment. But that is not the practice.

If you have received the Five Mindfulness Trainings, you belong to the lineage of Linji. His teaching is very strong on this aspect of running. Don’t run after what you already are. Stop running. Happiness is right here. In this very moment. Just one step. Peace. Joy. Healing. Enlightenment. Are all in the present moment. This is the teaching of aimlessness. 

Are you enlightened already? But how can we make plans for the future? The answer lies in the teaching of aimlessness. 

Enlightenment is not something you strive for. The moment you are aware you are breathing in, that is a moment of enlightenment. We also practice to be aware of the present moment. We don’t live in a dream anymore. There is no way to enlightenment. Enlightenment is the way. 

To be there for each other. At the breakfast table. There are things we can do so that mindfulness is there. If we organize well, breakfast can be a celebration of life. 

So, let us take care of the present moment. The future is contained in the present moment. And let us not lose ourselves in regret about the past. 

Nirvana 

In the Buddhist tradition they speak of nirvana. Nirvana is the absence of notions. Notions like birth and death. Nirvana is not a place or space located in time. We have a notion of time. That we have birth and death. 

We hear the story of the flame. 

Pairs of opposites. 

  1. Birth and death
  2. Being and nonbeing 
  3. Coming and going 
  4. Sameness and otherness 

Sangha building. 

Apr 17 2020

43mins

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Falling in Love with a Cloud

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A 13-minute segment on the second door of liberation – signlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part three of a four-part series.

Signlessness

The second door of liberation. Sign here is the appearance. When we look deeply we have to see the nature of signlessness. The seed of corn has an appearance, we see it as a seed of corn. But when it grows, it no longer appears as a seed of corn. But the seed of corn is still there; it’s only changed how it appears. 

Say you fall in love with a cloud. Thay helps us smile by recognizing our beloved cloud. It has not died. A cloud never dies. This too has been confirmed by scientists. 

Piece of paper. Can you establish the birthdate of this sheet of paper? Was it at the paper mill? But the paper hasn’t come from nothing. Even if we burn the sheet of paper, it will continue. Being and non-being are just ideas. They do not apply to reality. These are conventional designations. 

More examples. A drop of water falls from the sky. What happens? Does it become nothing? Before you were born. Were you there? Did you exist before the moment of conception? It is all a continuation. The same applies to “so called” death. 

In the moment of great despair, great anguish, signlessness is there to rescue you. 

Apr 15 2020

13mins

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The Raft is not the Shore

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A 38-minute segment on the first door of liberation – emptiness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part two of a four-part series.

Three Doors of Liberation

Today we are going to talk about the Three Doors of Liberation. In several discourses reminds us his teachings are only a device to help us liberate ourselves. They are not absolute truth. They are like a raft helping us to the other shore. The raft is not the shore. Make use of the raft. It is also like a finger pointing to the moon. It is not the finger. The finger is only a means to help us see the moon. Don’t be caught by the dharma of the Buddha. We can practice being non-dogmatic. 

The Three Doors of Liberation are like the finger or the raft. These three doors are in all schools of Buddhism. We can use any door to help us get out of suffering. The practice is to have real insight. 

Everything is impermanent. Intellectually we know this. But the notion of impermanence alone will not help us. We need to understand the truth of impermanence. We hear an example of our relationship with a loved one. We need to look deeply to see the true nature of impermanence. The insight will help us to behave wisely. Impermanence makes life possible. It gives us a chance to heal. 

Concentration is to focus your attention on one thing deeply. To see the nature of that thing. It could be your love, you hate, your depression, your fear. To discover the true nature of what is there. 

It can also be the guide offered by the Buddha. To see the true  nature of things. This can be liberating. 

The Three Doors of Liberation have also been called the three concentrations. 

Emptiness

The first door of liberation. Emptiness has to do with our suffering and our happiness. We can get out of our suffering through the door of emptiness. It does not mean non-being. Thay teaches us what emptiness means. 

Empty of what? The glass. The flower. Is there a separate existence? Thay offers several examples of emptiness ranging from parent/child, seed/corn, and cells. 

When we touch the true nature of emptiness, we transcend all fear, all discrimination, all suffering. Let’s be less busy in our daily life so we can touch this truth. But remember, it is only a device. Striking a match to get a flame. Making use of the match. The fire is what I need for my liberation. I don’t need the match. A concept. We live each day in a way so we can touch the nature of emptiness. 

Apr 13 2020

38mins

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The Wisdom of Nondiscrimination

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A 15-minute segment on the Wisdom of Nondiscrimination. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part one of a four-part series.

The Wisdom of Nondiscrimination

Togetherness is not possible without a kind of wisdom. The wisdom of non-discrimination. The practice of looking deeply helps remove our discrimination. 

Teaching on the umbilical cord. The art of being an expecting mother. Everything you do as a expecting mother, you do for your child. And the father is there to support. Even after the umbilical cord is cut, you are still linked very deeply with your parents. Even if we think are different person as we grow older. This is discrimination. And looking deeply we see are still linked. Non-discrimination. 

Teaching on Thay’s right hand. There is no inferiority and superiority between the two hands. Writing a poem. Hammering a nail. This is the wisdom of non-discrimination. Low self-esteem (inferiority) and high self-esteem (superiority). And even equality. In Buddhism, these three complexes are also a symptom of discrimination. If we have the wisdom of non-discrimination then we will not suffer. We inter-are. 

Apr 12 2020

15mins

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Misunderstanding and Fear

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We continue our series of posts with questions and answers. In this eleventh post, we hear a question on the theme of spiritual leaders being killed.

  1. Jesus, Martin Luther King and Gandhi were all killed and I know that you were exiled from Vietnam. Why do bad things happen to spiritual people? 

The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.

Mar 16 2020

8mins

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Sexual Abuse at the Family Level

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We continue our series of posts with questions and answers. In this tenth post, we hear questions on the theme of sexual abuse in families.

  1. Earlier we had a question about transforming suffering from sexual misconduct at a community level. Now we have a question from several people about transforming this at an individual level and the family level. One person shared about being abused as a child and now as an adult, what can I do to help heal this scared little child who feels like the past is the present. Another person shared about sexual abuse in their family and I’m afraid for a new baby’s safety in our family. 

The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.

Mar 15 2020

13mins

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Working with Judgment and Fear

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We continue our series of posts with questions and answers. In this ninth post, we hear two questions.

Photo copyright Plum Village Community of Engaged Buddhism.
  1. Two years ago I was here extremely depressed and anxious. You said, people feel the storm of the mind when experiencing depression. For now that storm has subsided. I now have fear about losing my mother, and people in my family, and how can I transform this fear?
  2. Thank you for your light. Often times I struggle with judging, and I think I’m getting better, but when I do judge people I am happy to be proven wrong. The challenge is when I judge other people for being judgmental. How can I overcome this type of judging judging? 

The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.

Mar 12 2020

10mins

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Chronic Depression and Medications

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We continue our series of posts with questions and answers. In this eighth post, we hear one question.

Many of us experience chronic depression. Earlier in the retreat you talked about what is feeding that depression. For me, there is also an underlying biochemical component. Do you think I should not need medication and heal from the practice only?

The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.

Mar 08 2020

8mins

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Living with Cancer

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We continue our series of posts with questions and answers. In this seventh post, we hear one question.

The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.

There are 10-million people with cancer. Recently I was diagnosed with late-stage cancer and given a period remaining to live. And yet I am still alive today. Is there a path for me to do my spiritual work before I pass on? 

Mar 07 2020

9mins

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Sexual Misconduct

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We continue our series of posts with questions and answers. In this sixth post, we hear one question.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
Question about healing within my church community. A church leader who has acted inappropriately with sexual misconduct. The person is now gone, but we still need a healing process. Is that important even when some don’t want to or with people who didn’t even know the person?

Mar 05 2020

9mins

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Toxic Inputs

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We continue our series of posts with questions and answers. In this fifth post, we hear two questions.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
1. How can we influence other members of our family, especially other adults, who want to avoid toxic inputs such as television shows, alcohol, etc. often they are not interested in changing their lifestyle or the practice. How can handle this in our home.
2. What should you do if someone feels bad and you want to make them feel better.

Feb 16 2020

7mins

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Aware of Suffering Surrounding Death

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We continue our series of posts with questions and answers. In this fourth post, we hear one question.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
Aware of the suffering surrounding death. Are we forced to see our friends and loved ones as impersonal parts that will manifest in other ways or are we able to take comfort in the idea or notion that their energy will live on and are we attaching to them as a notion to much?

Feb 14 2020

10mins

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Living with all the Madness

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We continue our series of posts with questions and answers. In this second post, we hear one question from a teen and another from an adult.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
Why are some children born handicapped? With all the madness in the world today, how do you keep from losing faith and giving up on humanity all together?

Feb 09 2020

8mins

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I Have a Big Family

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We continue our series of posts with questions and answers. In this second post, we hear three questions from children.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
What do you do when someone is annoying you?Do you see your family much? How often do you travel in a year?

Feb 03 2020

11mins

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How Can I Control my Temper?

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We are beginning a series of posts with questions and answers. In this first post, we hear three questions from children.
The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness.
Why is the bell so important? What do you do when you are angry or scared?How can I control my temper?

Feb 02 2020

5mins

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Sitting on our Portable Lotus Flower

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In this 95-minute talk we learn how to sit, how to practice with the love mantras, and how to practice insight in order to transform our suffering. The talk takes place on August 14, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the second dharma talk of the retreat. We begin with the monastics chanting The Four Recollections.
Sitting on our Portable Lotus Flower
9:25 Thay leads us in a short guided meditation. To be alive is the greatest of all miracles. Please sit like a Buddha. Thay teaches us about the lotus (or half-lotus) position. Feeling solid and stable. This way of sitting influences the mind. We are sitting like a mountain. The solidity of the body has something to do with the solidity of the mind. It is like sitting on a lotus flower. What does this mean? 
16:15 A story of the time Thay visited a prison in Maryland. Sitting with a few hundred inmates, we learned how to sit like a Buddha on a lotus flower. How to keep our back upright and to release tension. We also learned how to practice a mindful meal. This visit later became a book called Be Free Where You Are. 
19:25 We describe the Buddha as an artist. Sitting on the lotus flower. As a friend of the buddha, it is nice to know how to sit like him. The Buddha is not a God. He was a human being. He did become a free, happy, enlightened person. The word Buddha is a title, not a name. Anyone can become a Buddha. Do you have a capacity to sit like a Buddha? What are the challenges we experience as students of the Buddha. 
21:57 When Mr. Nelson Mandela came to visit France, he was asked what he’d like to do the most. He responded by saying, to sit down. To rest. Thay said we need some training in order to sit well. To do nothing. To be a Buddha is to allow freshness, solidity and peace to manifest in us. Sometimes we are very close to this. Almost a Buddha. 
Love Mantras
25:13 When you love someone, the best thing you can offer them is your Buddhahood. To have a little Buddha as a present for our loved ones. In this moment, Thay is teaching this to the children present at the talk. The best kind of present is your beautiful presence. Our mindful sitting and walking can improve our presence. It just takes some practice. 
29:02 In Buddhism, we sometimes practice a mantra. It is something that can help transform a situation.
“Darling, I am here for you”
You can practice with this. To love is to offer your fresh presence. And when you are truly there, you may notice something else is there – your beloved one, and the world. This mantra is the first step. Then you can say,
“Darling, I know you are there and it makes me happy.”
To acknowledge the presence of your loved one. To be loved is to be recognized. We are reminded that you don’t need to go to the meditation hall in order to practice. No matter how old you are, you can still practice these two mantras. Without love, happiness is not possible. 
What would it be like to have a million dollars? Would this make me happy? Allow me to do more? Would it bring happiness? What Thay has is mindfulness, and this can bring us a lot of happiness. When we have enough insight, we are not caught up in difficult situations anymore. This comes from our mindfulness and concentration. We come to this retreat to learn how to do things with mindfulness. To create love, understanding, and insight. This is the gift of the Buddha. 
Contemplating the Body
38:59 In the previous talk, we were trying to learn just one thing – releasing the tension. The Buddha has much to teach us on healing. Every step we take can help us release the tension. Every breath that we take can help us release the tension. When we allow our body to relax, our body begins to have the capacity for healing itself. There are many ways to do this, such as deep relaxation practice.

Dec 31 2019

1hr 35mins

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Breathing Begins Transformation

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In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the first dharma talk of the retreat.
Eating Breakfast
We begin with a brief reflection on Lazy Day at Son Ha Temple in Plum Village. Being lazy can be difficult for some people. In Plum Village it means to take your time in every moment. Whether we are brushing our teeth or eating our breakfast. Each moment is a moment of joy, of peace, of freedom. Thay has discovered that he loves french toast, but he’s been unable to find french toast in France. I eat breakfast because I like breakfast. In the Buddhist practice, we take time to enjoy our breakfast. We don’t eat in a hurry. During this retreat, we also eat in silence. This is known as noble silence. We practice being mindful of every morsel of food we eat and also mindful of the people around you. The same is when we drink tea – to be truly present in the here and the now. True life is there in the present moment. Drinking mindfully I can see the cloud in my tea. Many of us are running after something, such as a diploma. When we are running, we missed the opportunity to be in the present moment. To stay with my breakfast or with my tea. This is called mindful eating. 
Walking Meditation
14:25 – Today, we started with walking meditation early this morning. The purpose of walking meditation to arrive in every moment. To arrive in the here and the now. There is always something in the here and the now. Our habit of running causes us to missing what is happening in the present moment. I have arrived. I am home. When you have arrived, happiness becomes a real thing. We arrive in every moment. This is called mindful walking. 
Lazy Day
18:43 – Mindful breathing is also enjoyable. We need some training. In the beginning, we may still feel the energy of running. To do things quickly. Stop running and learn to breathe. Thay uses the example of brushing our teeth. We enjoy every moment of the day, whether we are washing or sitting or walking. And on the other days, not the lazy day, you simply follow the schedule. And you profit from the collective energy of the sangha. You can cherish every moment of your lazy day. Are you lazy enough today? Nowhere to go, nothing to do. There is a tendency in every one of us to run. A kind of energy that is pushing us to run after something. The practice of Buddhist meditation is to be aware of this tendency and be able to stop. Stopping is a very important practice. We can stop running. I have arrived. I am home. 
Slow Walking Meditation
27:28 – When you are alone and you have 5-10 minutes, you may like to practice slow walking meditation. You breathe in, and you make one step. Bring attention to the sole of your foot. Become aware of the contact between your foot and the ground. And say silently, I have arrived. Invest 100% of your body and your mind into the step. The running has become a habit in our body, our mind, and our consciousness. We can create another habit, of arriving and stopping, to counter that habit of running. This practice of slow walking meditation is one of the methods to form a new habit. Stay in that first step until you have fully arrived in the moment. 
With this practice, we can begin to heal. The practice of stopping. It is a training. We need to allow our body to do the healing. Resting. Our body and mind have the capacity to heal itself by allowing our body and mind to rest. 
Mindful Breathing
39:08 – In the “Sutra of Mindful Breathing,” the Buddha offers a method to release the tension in our body. To allow our body and mind to rest. Breathing in, I am aware of my body. This is one exercise described by the buddha. When you breathe in, you bring your mind to your body. This is a basic practice. Breathing in,

Dec 24 2019

1hr 58mins

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Ultimate Dimension of Ourself

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The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. 
The date is August 12, 2007. 
Introduction
During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. If we can put this into practice, we can take the ultimate dimension within ourselves. How can everyone can touch that deep dimension of ourself? To help us to love. 
Our body is here, but our mind is somewhere else. Our mind is not in the present moment. That is why we don’t see the ultimate dimension. The training he discovered is our breathing. This can bring our mind back to our body. That breathing is the link. During this week, we learn this training. Be aware of your in-breath and your out-breath. 
The first part of Buddhist practice is samatha. Stopping. Doing this we can see deeply. We then use vipassana. If you look deeply, then it is very interesting. We can see the wonderful nature of the present moment. During our retreat, when we hear the bell then we stop and come back to the present moment. 
Breathing 
The practice is to be happy. Even if we have 30% of bad things, we also have 70% of good things. With our practice, we go back to the present moment all the time. In the present moment, we go deep into the positive things. Even our cell phone can be our bell of mindfulness. Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. Many people were so upset by the helicopters and Thay reminded everyone that this too can be a bell of mindfulness. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. Even when we are irritated. Any unfriendly noise can be transformed by following our breathing. 
Sitting 
Sitting meditation. How can we sit on the cushion, or the bench, or the chair? Chrysanthemum position - whatever position is most comfortable for you. The key is to sit in a stable position. What can we do with pain we experience during sitting meditation? If you are in pain, then you may be trying too hard. It is okay to change position. And we pay attention to our breathing as it goes in and out of our body. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. 
Sister Chan Khong offers us one of these short exercises through a song. In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment. We can use this song while practicing walking meditation. 
By dwelling deeply in the present moment, we can all become enlightened during this retreat.

Dec 21 2019

57mins

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We Contain the Whole Cosmos

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This is a 78-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the sixth and final talk on May 11, 2008 and the talk is offered in English.
Photo by Paul Davis
The Dharma is something you need to come and see for yourself. It is experiential. Meditation holds the keys. We can unlock the door of reality. Among them are the Three Doors of Liberation. Emptiness. Signlessness. Aimlessness. These are the keys.
What are these Three Doors of Liberation?
Along with this, we take a deeper look at several pairs of opposites (in the context of signlessness).

birth and death
being and nonbeing
coming and going
sameness and otherness

We can liberated from our fear, our anger, our despair.
The story of the flame is quite humorous and enjoyable.

Oct 13 2019

1hr 17mins

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Thank You

By brooklinerob - Jan 11 2019
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For the generous act of sharing these teachings they have brought me hours of calm and peace

A must for a fulfilled life.

By Boundaried - Nov 15 2017
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Slows you down and opens up the world with a new set of eyes.