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Health & Fitness

The Ten Minute Life Lesson Podcast

Updated 8 days ago

Society & Culture
Personal Journals
Health & Fitness
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One of the greatest obstacles for people who want to go deeper into personal development is lack of time. J Cleveland Payne tries to negate that obstacle with the Ten Minute Life Lesson podcast, offering a complete and actionable lesson in personal development in ten minutes or less. Come out of the work week with a new lesson, as the podcast drops every Friday in your podcast feed or the website yourbetteryou.info.

Read more

One of the greatest obstacles for people who want to go deeper into personal development is lack of time. J Cleveland Payne tries to negate that obstacle with the Ten Minute Life Lesson podcast, offering a complete and actionable lesson in personal development in ten minutes or less. Come out of the work week with a new lesson, as the podcast drops every Friday in your podcast feed or the website yourbetteryou.info.

iTunes Ratings

7 Ratings
Average Ratings
4
1
0
0
2

Solid, quick advice

By Monkeywright - Apr 07 2018
Read more
These are quick bites of information and inspiration. Some of it you might have heard before, but it’s layered with different ways to look at things. Think of it as a springboard, a thought-starter.

Bite-sized nuggets to improve your life

By TheKnittingOne - Apr 05 2018
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I listen to a lot of really long podcasts, and it's such an investment of time. These ten-minute podcasts by J Cleveland Payne are such a revalation.The briefness of the podcast means I really focus the whole time, and I found myself reflecting on the podcast later in the day. I really related to the idea that being an expert is often more achievable than we think. I suffer from imposter syndrome, and it's helpful to think about how I can present myself as being what I aim to be instead of worrying that I'm not there yet.

iTunes Ratings

7 Ratings
Average Ratings
4
1
0
0
2

Solid, quick advice

By Monkeywright - Apr 07 2018
Read more
These are quick bites of information and inspiration. Some of it you might have heard before, but it’s layered with different ways to look at things. Think of it as a springboard, a thought-starter.

Bite-sized nuggets to improve your life

By TheKnittingOne - Apr 05 2018
Read more
I listen to a lot of really long podcasts, and it's such an investment of time. These ten-minute podcasts by J Cleveland Payne are such a revalation.The briefness of the podcast means I really focus the whole time, and I found myself reflecting on the podcast later in the day. I really related to the idea that being an expert is often more achievable than we think. I suffer from imposter syndrome, and it's helpful to think about how I can present myself as being what I aim to be instead of worrying that I'm not there yet.

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Cover image of The Ten Minute Life Lesson Podcast

The Ten Minute Life Lesson Podcast

Updated 8 days ago

Read more

One of the greatest obstacles for people who want to go deeper into personal development is lack of time. J Cleveland Payne tries to negate that obstacle with the Ten Minute Life Lesson podcast, offering a complete and actionable lesson in personal development in ten minutes or less. Come out of the work week with a new lesson, as the podcast drops every Friday in your podcast feed or the website yourbetteryou.info.

Rank #1: When The Effort You Invest Gives You Blah Results (TMLL 067)

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When you find yourself not getting the results you think you should and growing tired and frustrated in the process, determine who the effort is truly for and if you really have what it takes to continue.

Oct 25 2019

11mins

Play

Rank #2: Six Things To Do When You Are Facing Overwhelm (TMLL 036)

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The next time you find yourself completely overwhelmed by all that life has thrown at you, try to implement these six actions to deescalate the situation and destress your life.

Mar 21 2019

11mins

Play

Rank #3: TMLC 146 - We All Judge Too Many Books By Their Covers

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Don't shy away from our nature to judge. Just be mindful of just how powerful, and often wrong, first impressions can be.

Apr 01 2018

11mins

Play

Rank #4: Just Drink More Water & Do Whatever It Is You Need To Just Get Done (TMLL 004)

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I think of this as the 'infamous' water episode. I give a better explanation on how a lesson on drinking more water killed a podcast, and give you the push to stop playing grown and just do that thing you know needs doing.

Aug 09 2018

13mins

Play

Rank #5: TMLC 036 – I Hate Networking But I Do It Anyway & Survey Results

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We’re going to look into networking in a more toned down sense. We’re going to go beyond the ‘after hours’ type business mixers and take a look at your more natural and already established networking circle you already have, and…

Jul 26 2011

17mins

Play

Rank #6: A Deep Dive Into Morning Routines (TMLL 045)

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Hyping a perfect morning routine was all the rage. Now, there is a shift to admitting you can’t maintain a perfect morning routine. In this episode, I go deeper into the thought process behind creating your own ‘best for you’ morning routine, while using the thought process of my own actual routine as an example.

May 24 2019

12mins

Play

Rank #7: TMLC 153 / Lessons Learned #03 - Change Is Necessary & Good For Business

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The Post-Post Show continues with a focus on change. It is inevitable, necessary, and surprisingly good for the bottom line.

May 21 2018

14mins

Play

Rank #8: Picture Tomorrow’s Success To Motivate Your Efforts Today (TMLL 066)

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You really can achieve almost anything if you set your mind to it. Once you establish physical limitations are not an issue, it is just a matter of crafting an image of what your future win might look like as a map and motivator for the work you have to do today.

Oct 18 2019

12mins

Play

Rank #9: Real Change Starts With A Change Of Mindset (TMLL 024)

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The best way to ensure all your hard work to make a change in your life does not end up wasted, you must start with a definitive change of mindset from who you were before.

Dec 28 2018

14mins

Play

Rank #10: TMLC 157 / Lessons Learned #07 - Be Real, Even If It Means 'Authentic'

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Authenticity is overused, but it is the lifes blood of offering an advice based podcast. Here's to just being real.

Jun 17 2018

25mins

Play

Rank #11: TMLC 161 / Lessons Learned #11 - The Best Is Yet To Come

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When it’s really over, you'll find you learned a lot. You can take that learning to your next thing, and beyond.

Jul 15 2018

36mins

Play

Rank #12: TMLC 131 - A Checklist Can Be Your Best Friend

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The simple tool can fix many of the problems that currently ail you. Download the Daily Dozens Planner Sheet here: https://www.dropbox.com/s/t1xyyi0kp03uh0q/daily_dozens_combined_sheets.pdf?dl=0

Dec 17 2017

12mins

Play

Rank #13: Calculus Is Not Harder Than Second Grade Math

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Your perception at the start of an endeavor will quickly change as you progress. You do not possess the knowledge or perspective to understand how the beginning isn’t the easy part until you get further along the way.

Feb 22 2019

14mins

Play

Rank #14: Adulting Should be More Than A Meme (TMLL 048)

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The responsibilities of adulthood are not easy, but also should not be blown off as just fodder for generating funny memes.

Jun 13 2019

13mins

Play

Rank #15: The Weight And Value Of Your Time (TMLL 058)

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The time you put into any activity, including inactivity, has a weighed and monetary value you can attach to it. You should evaluate the weight and value of the things you continue to do versus the things you say you want to do to improve your life.

Aug 22 2019

13mins

Play

Rank #16: You’ll Be Happier If You Love The Journey More Than The Destination (TMLL 016)

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If life is a journey, the final destination has little to do with you. So take care to make the journey enjoyable and fruitfall, so that you can get what you can along the way.

Nov 01 2018

12mins

Play

Rank #17: The Jerk Factor Is Real & You Should Not Contribute To It (TMLL 003)

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Many meetings with legends and heroes are setups for time spent with mean people and jerks. People who look up to you in a simular ligth should not be subjected to this type of treatment.

Aug 02 2018

12mins

Play

Rank #18: Upcoming Triumphs Are Not So Obvious In The Moment (TMLL 039)

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The trailblazers and revolutionaries of the past have done a lot for the generations that live today, but those people didn’t know that their hard work, suffering, and for some sacrifice would be worth the effort, or would even work. Your journey to your goal has the same shortcoming where you don’t see the upcoming triumph as an obvious occurrence.

Apr 11 2019

13mins

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Rank #19: TMLC 147 - A Reminder About How Tough The Journey Will Be

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The easiest tasks are the most forgettable. The hardest tasks are the most memorable. You are working toward memorable tasks.

Apr 08 2018

12mins

Play

Rank #20: TMLC 132 - For Depression, Keep Being A Pest Until You Become Their Problem

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In this episode, I offer a skewed take on getting help with your bouts of depression by going deeper than I'd like publicly with my own. If you are feeling anything less than stellar this holiday, feel free to call the National Suicide Prevention Lifeline at 1-800-273-8255. Available 24 hours everyday.

Dec 24 2017

12mins

Play