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Health & Fitness
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Southern Remedy

Updated 8 days ago

Health & Fitness
Medicine
Science
Social Sciences
Read more

Southern Remedy is Mississippi Public Broadcasting’s flagship wellness program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show.

Read more

Southern Remedy is Mississippi Public Broadcasting’s flagship wellness program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show.

iTunes Ratings

6 Ratings
Average Ratings
5
1
0
0
0

iTunes Ratings

6 Ratings
Average Ratings
5
1
0
0
0
Cover image of Southern Remedy

Southern Remedy

Latest release on Jan 16, 2020

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Southern Remedy is Mississippi Public Broadcasting’s flagship wellness program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show.

Rank #1: Southern Remedy Healthy and Fit | Healthy Holidays

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to Dr. Fiona Lewis, registered dietitian. They talk about how to have a healthy holiday season, including ways to celebrate that don’t involve overeating and how to include healthier food in holiday dishes.

Dec 02 2019

50mins

Play

Rank #2: The Original Southern Remedy

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Dr. Jimmy Stewart answers medical questions called in by listeners. Among the topics this week are pace makers, thyroid problems and probiotics. Dr. Jimmy also shares some tips for staying safe during the summer.

May 22 2019

51mins

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Rank #3: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers some recent email questions sent to remedy@mpbonline.org.

Oct 23 2019

50mins

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Rank #4: Southern Remedy Healthy & Fit | Jan. 29, 2018 | High Blood Pressure

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With heart month right around the corner, this week's show is dedicated to high blood pressure. Josie and her guest, Dr. Stuart Haines, answer your questions about what those numbers really mean and how you can take control of them.

Jan 31 2018

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Rank #5: Southern Remedy Healthy & Fit | July 30, 2018

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Josie talks about wellness today. And takes insightful calls from listeners from all over on mindfulness and being worry and anxiety free.

Jul 31 2018

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Rank #6: Southern Remedy for Women | September 21, 2018

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Dr. Ali Brown welcomes Dr. David Elkin back to the studio to talk about behavioral issues and techniques in children, and how parents can improve identification of those and be better prepared to handle them.

Sep 21 2018

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Rank #7: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers questions about extra strength flu shots for seniors, thyroid problems, recovery from knee surgery and skin rash.

Nov 07 2019

51mins

Play

Rank #8: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers questions on side effects of generic drugs, “poly” pills and psoriasis.

Sep 25 2019

50mins

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Rank #9: Southern Remedy Healthy and Fit | Healthy Eating Tips

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center, answers listener email questions and shares tips about healthy eating.

Jul 09 2019

51mins

Play

Rank #10: Relatively Speaking | February 12, 2019

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Are smart phones and social media use affecting the way we communicate? Do we have as much ability to feel empathy as we used to? Does our addiction to faceless technology diminish our emotional response? Maybe…Let’s talk about what is going on in your life.

Feb 13 2019

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Rank #11: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, topics include dietary changes when travelling and the benefits of a colonoscopy.

Sep 16 2019

51mins

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Rank #12: Southern Remedy Healthy & Fit | Nov. 6, 2017 | Girls on the Run!

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Dr. Josie Bidwell welcomes Kathy Clem, Executive Director of the Good Samaritan Center and Tara Hunter, Executive Director of Run for the Girls in to the studio!

Nov 08 2017

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Rank #13: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC, answers medical questions from listeners. This week, topics include hip replacement surgery, vaping and recovery from stroke.

Aug 28 2019

52mins

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Rank #14: Relatively Speaking | Nov. 7, 2017 | What are we doing to our boys?

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Are you feeling shell-shocked? Every time you turn around, there is another horrific event. Why is it almost always men who commit these terrible acts. Rates of depression and anxiety are rapidly increasing. But more women than men have depression and anxiety. What are we doing to our boys?

Nov 08 2017

Play

Rank #15: Relatively Speaking | July 24, 2018

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This week, Dr. Susan Buttross is talking about co-dependent relationships. Hear calls from people taken advantage of, and from a woman who admits that the problem was hers.

Jul 24 2018

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Rank #16: Relatively Speaking | Stranger Danger

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Stranger Danger! Don’t talk to strangers, they might be a bad person. Words parents often use to protect their children. What about you? Are you afraid of strangers? Do you find yourself suspicious when a person you don’t know enters your familiar space? During this holiday season how can you remain safe and stay charitable. Let’s talk about what is going on in your life.

Dec 12 2018

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Rank #17: The Original Southern Remedy

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Dr. Jimmy Stewart, professor of internal medicine and pediatrics at the University of Mississippi Medical Center, answers listener's medical questions. Topics this week include treating sunburns and childhood obesity.

Jul 08 2019

51mins

Play

Rank #18: Southern Remedy Healthy and Fit | Dr. Fiona Lewis

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to Dr. Fiona Lewis, registered dietician at UMMC and a chef. They talk about the relationship between what we eat and cancer; foods that can help fight the disease and foods to avoid to help lower the risk of contracting cancer.

Oct 14 2019

48mins

Play

Rank #19: The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center, talks calls from listeners about their medical concerns. Among topics discussed this week are gout, aspirin use and side effects of medications.

Jul 31 2019

52mins

Play

Rank #20: Southern Remedy Relatively Speaking| Birth Order and Sibling Rivalry

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According to some experts, birth order can significantly affect your personality and who you become. Add in the affects of sibling rivalry and there may be additional changes. Do you think birth order or the rivalry between siblings can really change who you become? On this episode we discuss birth order and sibling rivalry and how they may be connected.

Aug 06 2019

50mins

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The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy is out of the studio so can’t answer phone calls, but does address some of the common medical concerns he hears from his patients.

Jan 16 2020

51mins

Play

Southern Remedy Healthy and Fit | Exercise

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to personal trainer Zavian Burns of Temple Reconstruction Fitness. They talk about the benefits of exercise and offer tips on how to set up a personal exercise program.

Jan 16 2020

50mins

Play

The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers questions about arthritis, quitting smoking, hearing aids and blood pressure.

Jan 09 2020

51mins

Play

Southern Remedy Relatively Speaking | Addiction and Drug Abuse

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This time of year, many people resolve to take better care of themselves by eating or drinking less, stop smoking or stop using drugs. Yet many resolutions fail. Often the reason is not lack of resolve but the lack of the ability to stop. Today we welcome Dr. Jeff Parker, Clinical Psychologist, Vice Chair of Clinical Affairs in the Dept. of Psychiatry, and Co-Director of Addictions for the UMC Neuro Institute and Dr. Saurabh B. Bhardwaj Addiction Psychiatrist in the Dept. of Psychiatry, and Medical Director of the Addictions Program at UMMC who will help us better understand substance abuse and addiction and how to help ourselves or others in this new decade.

Jan 08 2020

50mins

Play

Southern Remedy Healthy and Fit | Setting goals

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, begins her third year as host of Southern Remedy Healthy and Fit. She talks about goals vs resolutions and why a goal is better. She also offers tips and suggestions on setting and achieving meaningful goals.

Jan 06 2020

50mins

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Southern Remedy Relatively Speaking| Living in the moment

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Well here we are at the end of 2019. Another year gone by with not quite everything done that you had intended. Is there something that you wish you had done or not done? Do you find yourself wishing for a do-over? Is there someone who hurt you or that you hurt and it continues to haunt you. Today we’ll talk about how to move forward, let go of the past, not worry about the future and to live in the moment.

Dec 19 2019

51mins

Play

Southern Remedy Healthy and Fit | Vaping and tobacco use

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks with Dr. Thomas Payne, Professor of Otolaryngology at UMMC. They discuss the latest information about vaping, and discuss ways to cut back on tobacco use.

Dec 18 2019

46mins

Play

Southern Remedy Relatively Speaking | Holiday Depression and Anxiety

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This time of year is so full of excitement. Holidays like those on television movies where everyone ends up happily ever would be great right? but in real life the holidays can be hairy, tiring and at times, overwhelming. Do you feel anxiety or depression during this time but want it to feel differently this year? Today we'll talk about how to bring the joy back and overcome the holiday blues!!

Dec 10 2019

52mins

Play

Southern Remedy Relatively Speaking | GIVING

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Today, is Giving Tuesday, a now global movement started in 2012.  Charity can happen in many ways: time, talent and treasures.  Whether giving a helping hand, a smile, food or monetary gifts, all can make a difference. What do you do? Are you teaching your children to be charitable and does charity come from your heart or for another reason? We'll discuss this and more on this episode of Relatively Speaking.

Dec 04 2019

53mins

Play

Southern Remedy Healthy and Fit | Healthy Holidays

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to Dr. Fiona Lewis, registered dietitian. They talk about how to have a healthy holiday season, including ways to celebrate that don’t involve overeating and how to include healthier food in holiday dishes.

Dec 02 2019

50mins

Play

The Original Southern Remedy

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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers questions about thinning aortas, muscle spasms, lower back pain and hernias.

Dec 02 2019

51mins

Play

Southern Remedy Relatively Speaking| Thanksgiving and Family

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Thanksgiving is such a wonderful time for the gathering of family and friends. But how can you prepare for those uncomfortable conversations that often come up? Today we’ll give you some tips of how to prepare for that loving aunt or that cousin who is not on the same political or social page that you are. 

Try to remember that with family

Be Kind

Be Respectful

Remember what the holiday is about

Don’t try to solve the world’s problems

Don’t try to change someone’s mind.

Nov 26 2019

50mins

Play

Southern Remedy Healthy and Fit | Personal safety

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks Dr. Carl Mangum, Associate Professor of Nursing, about personal safety during the holiday season.

Nov 20 2019

49mins

Play

Southern Remedy: Relatively Speaking | Men's Health: Do Men Care Less About Their Health?

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Men are considered the stronger sex, in general. But in medical terms, it's a very different story. When it comes to health, women live longer and stay healthier. The life expectancy gap has remained the same for the last one hundred years. Some call it the “John Wayne syndrome”. Tough it out. How can we change the perception that taking care of your health is somehow a sign of weakness? Today we discuss this and more with our guests Dr. Richard Wardrop III, Professor and Vice Chair for Education and Faculty Development at the University of Mississippi Medical Center and Kevin Farrell host and producer here at MPB Think Radio.

https://www.choosingwisely.org/

https://www.healthcarebluebook.com/

Nov 12 2019

50mins

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SoRem For Women | Premature Birth

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It is Prematurity Awareness Month and Dr. Ali Brown and Dr. Michelle Owens are talking about premature birth. What are the causes of premature birth? Is there something that we can do as Mississippians to reduce the premature birth rate in our great state? Are there things that pregnant women and the folks that love them can do to reduce the risk of premature birth.

Nov 08 2019

50mins

Play

Kids & Teens | Cold Season

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It's that time of year - cold and flu season.

This week Dr. Morgan McLeod will be talking about colds.

  • What causes colds
  • The treatment
  • When you may need antibiotics
  • When you need to go to the doctor
  • Complications
  • Cold and flu season
  • When do you need antibiotics
  • What can you do at home to treat the symptoms

Nov 07 2019

48mins

Play

The Original Southern Remedy

Podcast cover
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Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC answers questions from listeners. This week, Dr. Jimmy answers questions about extra strength flu shots for seniors, thyroid problems, recovery from knee surgery and skin rash.

Nov 07 2019

51mins

Play

Southern Remedy Relatively Speaking | Eating Disorders

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There is a stigma and a big misconception that eating disorders are a life choice, but research has shown that it is much more. Have you wondered if you might have an eating disorder? Do you know someone who has struggled with what you think might be anorexia or bulimia? Today we discuss what eating disorders are and how to get help with our guest Marcia Hale, Licensed Professional Counselor and Workforce Development Manager with the Mississippi Public Health Institute.

Nov 05 2019

51mins

Play

Southern Remedy Healthy and Fit | The flu

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Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to Dr. Paul Byers, State Epidemiologist about the flu. They talk about symptoms of the flu, the need for vaccination and how to prevent the spread of the virus.

Nov 04 2019

48mins

Play

SoRem For Women | The Skin Show

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Dr. Michelle Owens welcomes back Dr. Jasmine Hollinger, associate professor at of Dermatology at UMMC and expert on all things skin!

Nov 01 2019

50mins

Play

iTunes Ratings

6 Ratings
Average Ratings
5
1
0
0
0