Laura Berman

Ryan Weiss

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance.Dr. Laura Berman offers powerful tools for personal growth and improved connections in this thought-provoking discussion. Ryan Weiss shares his inspiring journey of breaking free from the grip of the imposter ego. In this thought-provoking discussion. Prepare to be inspired and empowered as you learn how to navigate your own path to authenticity. Dr. Shefali, a leading expert on conscious parenting, brings her wisdom to the table, revealing how the ego impacts our parenting styles and offering transformative guidance for deeper connections with our children. Join us on this eye-opening adventure of self-awareness and conscious living as we explore the significance of understanding and embracing the ego. Get ready to unlock a world of possibilities and discover the secrets to living a more authentic and fulfilling life. Dr. Laura Berman Understanding the Ego: The ego's intention to keep us safe, how it often operates on fear and recognizing and differentiating between fear-driven decisions and authentic choices. Embracing Vulnerability: Fear of getting hurt to prevent vulnerability in relationships. Learning to trust and be open is essential. Intuition vs. Fear: The "Full body yes" practice that taps into intuition and distinguishes fear-based reactions, often felt in the gut. Ryan Weiss Understanding the Ego: ego as the ultimate imposter, operating from fear and convincing us that we are separate and defined by external factors. Connecting with Intuition: the "full body yes" practice to tap into intuition and differentiate between fear-driven reactions and authentic decisions. Dispelling Fear of Self-Discovery: the ego's fear of inner light and self-discovery, how to transcend feelings of inadequacy and fear.  Dr. Shefali Rising Anxiety Levels: The plight of college students and the need to address mental health issues in educational institutions. Pursuit of Relevance vs. Irrelevance: focusing on irrelevance rather than constantly seeking external validation. Embracing our impermanence: the need and how it leads to gratitude, humility, and presence. Healing and Disrupting Patterns: identifying the imposter ego, ego's role as inner child protector, steps for healing and disrupting unhealthy patterns. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance. Dr. Laura Berman offers powerful tools for personal growth and improved connections in this thought-provoking discussion. Ryan Weiss shares his inspiring journey of breaking free from the grip of the imposter ego. In this thought-provoking discussion. Prepare to be inspired and empowered as you learn how to navigate your own path to authenticity. Dr. Shefali, a leading expert on conscious parenting, brings her wisdom to the table, revealing how the ego impacts our parenting styles and offering transformative guidance for deeper connections with our children. Join us on this eye-opening adventure of self-awareness and conscious living as we explore the significance of understanding and embracing the ego. Get ready to unlock a world of possibilities and discover the secrets to living a more authentic and fulfilling life. Dr. Laura Berman<ul> <li>Understanding the Ego: The ego's intention to keep us safe, how it often operates on fear and recognizing and differentiating between fear-driven decisions and authentic choices.</li> <li>Embracing Vulnerability: Fear of getting hurt to prevent vulnerability in relationships. Learning to trust and be open is essential.</li> <li>Intuition vs. Fear: The "Full body yes" practice that taps into intuition and distinguishes fear-based reactions, often felt in the gut.</li> </ul>Ryan Weiss<ul> <li>Understanding the Ego: ego as the ultimate imposter, operating from fear and convincing us that we are separate and defined by external factors.</li> <li>Connecting with Intuition: the "full body yes" practice to tap into intuition and differentiate between fear-driven reactions and authentic decisions.</li> <li>Dispelling Fear of Self-Discovery: the ego's fear of inner light and self-discovery, how to transcend feelings of inadequacy and fear.</li> </ul> Dr. Shefali<ul> <li>Rising Anxiety Levels: The plight of college students and the need to address mental health issues in educational institutions.</li> <li>Pursuit of Relevance vs. Irrelevance: focusing on irrelevance rather than constantly seeking external validation.</li> <li>Embracing our impermanence: the need and how it leads to gratitude, humility, and presence.</li> <li>Healing and Disrupting Patterns: identifying the imposter ego, ego's role as inner child protector, steps for healing and disrupting unhealthy patterns.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>APPLE PODCASTS: <a href="https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107</a>SPOTIFY: <a href="https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ" rel="nofollow" target="_blank">https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you.

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUADABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers. HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Just Thrive: <a href="https://justthrivehealth.com/" rel="nofollow" target="_blank">https://justthrivehealth.com</a> and use promo code: HEALSQUADABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Pot Luck Saturday: Team Lizzo

A.I. called this edition of Regular Guy Friday 'a diverse and meandering conversation.' We call it RGF-lite, the same great RGF with just half the takeaways! And enough 'meanderings' to make this a two-parter! What does it mean when you make friends too fast? The differences between LA friends, SoCal friends and Boston friends. Engaging in random acts of Venmo. How being the assistant to the right boss can pay more. Three celebrity deaths and the inner pain that led them there. Female vocalists of the 90s you may want to listen to today. The dangers of being an empath. Not getting trapped in someone else's reality. How you can raise someone's frequency field and the price you pay when doing so. Bye Betches.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUADABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A.I. called this edition of Regular Guy Friday 'a diverse and meandering conversation.' We call it RGF-lite, the same great RGF with just half the takeaways! And enough 'meanderings' to make this a two-parter! What does it mean when you make friends too fast? The differences between LA friends, SoCal friends and Boston friends. Engaging in random acts of Venmo. How being the assistant to the right boss can pay more. Three celebrity deaths and the inner pain that led them there. Female vocalists of the 90s you may want to listen to today. The dangers of being an empath. Not getting trapped in someone else's reality. How you can raise someone's frequency field and the price you pay when doing so. Bye Betches. HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Just Thrive: <a href="https://justthrivehealth.com/" rel="nofollow" target="_blank">https://justthrivehealth.com</a> and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday ep 129. Empathy Without Boundaries

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In addition, discover the significance of cultivating discernment, the best self-care practices, and the remarkable benefits they yield. Rosie sheds light on the powerful connection between nutrition and emotional health. Learn how and why it's crucial to set boundaries and distance yourself from toxic people to pave the way for personal growth and happiness. Tune in to embrace radical self-love, heal, ascend and uncover your own limitless potential. Importance of Discernment: how to evaluate relationships. Do they uplift us, make us feel better, or provide support? Self-Worth and Relationships: crucial for establishing healthy bonds with others. Time as the Most Valuable Asset: where to allocate and invest it and how it affects meaningful relationships. Healing through Yoga and Meditation: the power of these practices in improving mental health. Toxic Relationships and Setting Boundaries: how this affects personal growth and well-being. Mind-Body-Spirit Equilibrium: how to attain this and why it is crucial. Impact of Nutrition on Mental Health: understanding the connection leading to healthier mental and emotional states. Gratitude and Growth: acknowledging past experiences and the art of self-discovery. Letting Go of Toxic People: knowing when to distance oneself, even if they are family members. Embracing Radical Self-Love: developing self-esteem and self-worth through self-care practices. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive:  https://www.JustThriveHealth.com and use promo code: HEALSQUADPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In addition, discover the significance of cultivating discernment, the best self-care practices, and the remarkable benefits they yield. Rosie sheds light on the powerful connection between nutrition and emotional health. Learn how and why it's crucial to set boundaries and distance yourself from toxic people to pave the way for personal growth and happiness. Tune in to embrace radical self-love, heal, ascend and uncover your own limitless potential. <ul> <li>Importance of Discernment: how to evaluate relationships. Do they uplift us, make us feel better, or provide support?</li> <li>Self-Worth and Relationships: crucial for establishing healthy bonds with others.</li> <li>Time as the Most Valuable Asset: where to allocate and invest it and how it affects meaningful relationships.</li> <li>Healing through Yoga and Meditation: the power of these practices in improving mental health.</li> <li>Toxic Relationships and Setting Boundaries: how this affects personal growth and well-being.</li> <li>Mind-Body-Spirit Equilibrium: how to attain this and why it is crucial.</li> <li>Impact of Nutrition on Mental Health: understanding the connection leading to healthier mental and emotional states.</li> <li>Gratitude and Growth: acknowledging past experiences and the art of self-discovery.</li> <li>Letting Go of Toxic People: knowing when to distance oneself, even if they are family members.</li> <li>Embracing Radical Self-Love: developing self-esteem and self-worth through self-care practices.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a> HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Just Thrive: <a href="https://www.JustThriveHealth.com" rel="nofollow" target="_blank">https://www.JustThriveHealth.com</a> and use promo code: HEALSQUADPatreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

707. Self-Worth from Scratch w/Rosie Acosta

Daniel Amen

Alyson Stoner

Jessica Lanyadoo

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests.Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery.Dr. Daniel Amen Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love Alyson Stoner Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear Jessica Lanyadoo Sitting with pain and discomfort: essential for personal growth and self-awareness Intuition is neutral: it has no agenda, distinguishing it from anxiety Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance Dreams offer valuable insights: they may sometimes be prophetic HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests. Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery.Dr. Daniel Amen<ul> <li>Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets</li> <li>Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns</li> <li>Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions</li> <li>Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love</li> </ul>Alyson Stoner<ul> <li>Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes</li> <li>Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation</li> <li>Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals</li> <li>Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear</li> </ul>Jessica Lanyadoo<ul> <li>Sitting with pain and discomfort: essential for personal growth and self-awareness</li> <li>Intuition is neutral: it has no agenda, distinguishing it from anxiety</li> <li>Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance</li> <li>Dreams offer valuable insights: they may sometimes be prophetic</li> </ul> HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>APPLE PODCASTS: <a href="https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107</a>SPOTIFY: <a href="https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ" rel="nofollow" target="_blank">https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

706. Build Resilience, Conquer Anxiety w/ Dr. Daniel Amen,  Alyson Stoner & Jessica Lanyadoo

DeVon Franklin

Vishen Lakhiani

Deepak Chopra

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness. We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has their own truth. Empathy becomes our superpower as we learn to walk in others' shoes, paving the way for deeper connections and acceptance.Discover techniques for nonviolent communication, empathy, and compassion to navigate conflicts like a pro. And let's not forget the importance of radical acceptance in relationships. I'm all for love, but we learn that no two people are always on the same wavelength. Join me on this incredible journey of self-discovery as we learn to be more self-aware, less reactive, and embrace a whole new level of happiness. Trust me; this episode is a game-changer. So, hit that play button, and let's embark on a path to lasting joy together! Dr. Joe Dispenza Emotional Impact on the Body: thoughts trigger chemical reactions in the body, influencing emotions and health Long-term Effects of Stress: disrupts the body's balance Addiction to Negative Emotions: the adrenaline rush of negative emotions, leading to a cycle of seeking arousing thoughts Self-Regulation, Self-Compassion and Managing Emotions: during challenging moments leads to emotional mastery Vishen Lakhiani The Impact of Depression and the Discovery of Meditation: transformative change through a meditation class found on Google Intuition for Decision-Making: the technique of relying on 'gut feelings' improved sales, business, and success Subliminal Programming and the Power of Positive Thoughts: scientific evidence that positive thoughts can influence others' well-being and behavior The Concept of Interconnectedness: humans are connected on a deeper level, similar to the interconnectedness observed in animals  Devon Franklin Release Expectations: whether giving to others, caring for someone, or expecting something in return, letting go of expectations leads to fulfillment Being True to Yourself Self-Responsibility for Happiness: relying solely on others for happiness can lead to toxic dependency and emotional instability  Deepak Chopra Abandon the Certainty of Always Being Right: being open to the possibility that one's perspective might not be absolute truth allows for greater understanding and empathy toward others Everyone has Their Own Truth: acknowledging this leads to more constructive conversations Avoid the Need to be Right Prioritize happiness over being right Embrace radical acceptance HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness. We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has their own truth. Empathy becomes our superpower as we learn to walk in others' shoes, paving the way for deeper connections and acceptance.Discover techniques for nonviolent communication, empathy, and compassion to navigate conflicts like a pro. And let's not forget the importance of radical acceptance in relationships. I'm all for love, but we learn that no two people are always on the same wavelength. Join me on this incredible journey of self-discovery as we learn to be more self-aware, less reactive, and embrace a whole new level of happiness. Trust me; this episode is a game-changer. So, hit that play button, and let's embark on a path to lasting joy together! Dr. Joe Dispenza<ul> <li>Emotional Impact on the Body: thoughts trigger chemical reactions in the body, influencing emotions and health</li> <li>Long-term Effects of Stress: disrupts the body's balance</li> <li>Addiction to Negative Emotions: the adrenaline rush of negative emotions, leading to a cycle of seeking arousing thoughts</li> <li>Self-Regulation, Self-Compassion and Managing Emotions: during challenging moments leads to emotional mastery</li> </ul> Vishen Lakhiani<ul> <li>The Impact of Depression and the Discovery of Meditation: transformative change through a meditation class found on Google</li> <li>Intuition for Decision-Making: the technique of relying on 'gut feelings' improved sales, business, and success</li> <li>Subliminal Programming and the Power of Positive Thoughts: scientific evidence that positive thoughts can influence others' well-being and behavior</li> <li>The Concept of Interconnectedness: humans are connected on a deeper level, similar to the interconnectedness observed in animals</li> </ul> Devon Franklin<ul> <li>Release Expectations: whether giving to others, caring for someone, or expecting something in return, letting go of expectations leads to fulfillment</li> <li>Being True to Yourself</li> <li>Self-Responsibility for Happiness: relying solely on others for happiness can lead to toxic dependency and emotional instability</li> </ul> Deepak Chopra<ul> <li>Abandon the Certainty of Always Being Right: being open to the possibility that one's perspective might not be absolute truth allows for greater understanding and empathy toward others</li> <li>Everyone has Their Own Truth: acknowledging this leads to more constructive conversations</li> <li>Avoid the Need to be Right</li> <li>Prioritize happiness over being right</li> <li>Embrace radical acceptance</li> </ul> HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you.

705. The Power of Truth, Empathy, and Awareness w/ Dr. Joe Dispense, Vishen Lakhiani, Devon Franklin & Deepak Chopra

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you!So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the challenges—I talk about the need for postnatal support and better parenting education. And guess what? Athena was born in her embryonic sac—a rare and magical occurrence! It got me thinking—maybe she's destined for something special, like saving the world or being a spiritual guru! Oh, the possibilities!You know what's also magical? Family and friends! I'm creating a "committee" of loved ones who will be her guiding stars when mommy and daddy are away. We all need that support network, don't we?Through this journey, I've learned some powerful life lessons. Embrace imperfections, folks! And let's talk about gift-giving—skip the stuffed animals and go for something meaningful, like an astrology chart reading!So, my beautiful souls join me as I share the joys, challenges, and life-changing moments of my journey to motherhood. I promise you'll be inspired, moved, and reminded to cherish every moment. Let's savor life and create beautiful memories together. Get ready for a rollercoaster of emotions, love, and lessons to last a lifetime! So much love to you all! Mwah! Travel experiences with a newborn and the importance of having a supportive community to help during the early days of motherhood. The significance of daughter's name, Athena Alexandra, and how it represents strength, wisdom, and spirituality. The baby gift of an astrology reading and what it predicted for Athena. The importance of documenting precious moments of baby through videos and photos, using apps like "One Second Every Day." The love and excitement for bath time and the heartwarming joyful experience for both. Videos of special moments, such as father Costas making breakfast during their time in Milwaukee. The overwhelming love and support from friends, fan and a list of various celebrities. The possibility of having more children in the future and the potential importance of giving daughter, Athena, a sibling. Gift giving for newborns, avoiding the glut of stuffed animals, and buying clothes in larger sizes to plan ahead for different seasons. Creating a baby “support committee" of friends and family members to be there for her daughter throughout her life. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you!So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the challenges—I talk about the need for postnatal support and better parenting education. And guess what? Athena was born in her embryonic sac—a rare and magical occurrence! It got me thinking—maybe she's destined for something special, like saving the world or being a spiritual guru! Oh, the possibilities!You know what's also magical? Family and friends! I'm creating a "committee" of loved ones who will be her guiding stars when mommy and daddy are away. We all need that support network, don't we?Through this journey, I've learned some powerful life lessons. Embrace imperfections, folks! And let's talk about gift-giving—skip the stuffed animals and go for something meaningful, like an astrology chart reading!So, my beautiful souls join me as I share the joys, challenges, and life-changing moments of my journey to motherhood. I promise you'll be inspired, moved, and reminded to cherish every moment. Let's savor life and create beautiful memories together. Get ready for a rollercoaster of emotions, love, and lessons to last a lifetime! So much love to you all! Mwah! <ul> <li>Travel experiences with a newborn and the importance of having a supportive community to help during the early days of motherhood.</li> <li>The significance of daughter's name, Athena Alexandra, and how it represents strength, wisdom, and spirituality.</li> <li>The baby gift of an astrology reading and what it predicted for Athena.</li> <li>The importance of documenting precious moments of baby through videos and photos, using apps like "One Second Every Day."</li> <li>The love and excitement for bath time and the heartwarming joyful experience for both.</li> <li>Videos of special moments, such as father Costas making breakfast during their time in Milwaukee.</li> <li>The overwhelming love and support from friends, fan and a list of various celebrities.</li> <li>The possibility of having more children in the future and the potential importance of giving daughter, Athena, a sibling.</li> <li>Gift giving for newborns, avoiding the glut of stuffed animals, and buying clothes in larger sizes to plan ahead for different seasons.</li> <li>Creating a baby “support committee" of friends and family members to be there for her daughter throughout her life.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>APPLE PODCASTS: <a href="https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107</a>SPOTIFY: <a href="https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ" rel="nofollow" target="_blank">https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you.

704. The First Month of Motherhood

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday!Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ailments (and seeking Dragon's Blood), the Regular Guy 4 Part Program (Pro-grim) is revealed.The importance of breath work and breathing in healing. The question you should be asking your therapist. The question only a good therapist can answer. Why young people 'wanting it all now' is nothing new and why, like everything today, the cries are just louder. Men are more likely to be cocky and 'wing it,' while women are more likely to be hesitant and fearful.RGF Bonus: Poojah's Pop Corner: what is Girl Dinner, who is Pinky Baby, what is 'code', and why you need to know to be popular? Bye Betches. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday!Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ailments (and seeking Dragon's Blood), the Regular Guy 4 Part Program (Pro-grim) is revealed.The importance of breath work and breathing in healing. The question you should be asking your therapist. The question only a good therapist can answer. Why young people 'wanting it all now' is nothing new and why, like everything today, the cries are just louder. Men are more likely to be cocky and 'wing it,' while women are more likely to be hesitant and fearful.RGF Bonus: Poojah's Pop Corner: what is Girl Dinner, who is Pinky Baby, what is 'code', and why you need to know to be popular? Bye Betches.  HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday ep 128. The Regular Guy 4-Part Healing Program

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Family Match Consulting, they unravel the challenges faced in finding the perfect match in surrogacy and the crucial importance of a strong support system. Unforeseen delays and pandemic woes add unexpected twists, but the journey remains positive and rewarding as you will hear.Tune in to witness the deep bond formed with their surrogate couple and the heartwarming, play-by-play, moments leading up to the long-awaited embryo transfer, birth week, and ultimately the welcoming of their little miracle, Athena. They discuss the aftermath, whether the surrogate will remain in touch with the baby (they will) and what other surrogates and families do. This podcast is a heartfelt celebration of love, family, and the power of surrogacy, that hopefully will shed light on the surrogacy journey while leaving you moved and inspired. The Power of Love: a driving force throughout the entire surrogacy journey. The Surrogate's Willingness: the selfless decision to carry and nurture a baby despite the challenges and risks involved. Maria and Keven's Gratitude: acknowledging the surrogate's incredible gift and sacrifice. Trust and Open Communication: Building trust and maintaining open communication between parties is crucial. Overcoming Challenges: with resilience, support, and teamwork, surrogacy challenges can be overcome. The Beauty of Family: Surrogacy can create bonds between surrogate and intended parents, family is not limited to blood relations. Emotional Impact: it's essential to recognize and address emotions throughout the process. Gratitude and Appreciation: fosters strong bonds and a sense of belonging. Embracing Unexpected Blessings: the birth during challenging times, can bring immense joy and healing. Joy in Sharing Moments: the joy in witnessing each other's happiness, creates lasting memories. The Strength of Connection: The surrogacy journey can bring people together and create deep connections and lifelong bonds. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Family Match Consulting, they unravel the challenges faced in finding the perfect match in surrogacy and the crucial importance of a strong support system. Unforeseen delays and pandemic woes add unexpected twists, but the journey remains positive and rewarding as you will hear. Tune in to witness the deep bond formed with their surrogate couple and the heartwarming, play-by-play, moments leading up to the long-awaited embryo transfer, birth week, and ultimately the welcoming of their little miracle, Athena. They discuss the aftermath, whether the surrogate will remain in touch with the baby (they will) and what other surrogates and families do. This podcast is a heartfelt celebration of love, family, and the power of surrogacy, that hopefully will shed light on the surrogacy journey while leaving you moved and inspired. <ul> <li>The Power of Love: a driving force throughout the entire surrogacy journey.</li> <li>The Surrogate's Willingness: the selfless decision to carry and nurture a baby despite the challenges and risks involved.</li> <li>Maria and Keven's Gratitude: acknowledging the surrogate's incredible gift and sacrifice.</li> <li>Trust and Open Communication: Building trust and maintaining open communication between parties is crucial.</li> <li>Overcoming Challenges: with resilience, support, and teamwork, surrogacy challenges can be overcome.</li> <li>The Beauty of Family: Surrogacy can create bonds between surrogate and intended parents, family is not limited to blood relations.</li> <li>Emotional Impact: it's essential to recognize and address emotions throughout the process.</li> <li>Gratitude and Appreciation: fosters strong bonds and a sense of belonging.</li> <li>Embracing Unexpected Blessings: the birth during challenging times, can bring immense joy and healing.</li> <li>Joy in Sharing Moments: the joy in witnessing each other's happiness, creates lasting memories.</li> <li>The Strength of Connection: The surrogacy journey can bring people together and create deep connections and lifelong bonds.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>APPLE PODCASTS: <a href="https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107</a>SPOTIFY: <a href="https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ" rel="nofollow" target="_blank">https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

703. Maria and Keven's Surrogacy Journey

Zach Bush

Nicole Sachs

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important.Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions.Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being.Dr. Zach Bush Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes. Pain as a Catalyst for Realignment The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness. Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame. Nicole Sachs Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing. Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame. Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment. Dr. Gabor Mate Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health. Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them. Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important.Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions.Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being.Dr. Zach Bush<ul> <li>Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes.</li> <li>Pain as a Catalyst for Realignment</li> <li>The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness.</li> <li>Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame.</li> </ul>Nicole Sachs<ul> <li>Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing.</li> <li>Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame.</li> <li>Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment.</li> </ul>Dr. Gabor Mate<ul> <li>Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health.</li> <li>Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them.</li> <li>Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a> HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

702. Emotions and Disease  w/  Zach Bush, Nicole Sachs & Dr Gabor Mate

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities &amp; game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships &amp; more. Getting better isn't easy, but it's a whole lot easier when we do it together.Support the show by becoming a patron and getting access to exclusive bonus content &amp; monthly live zoom Heal Events with Maria and world-leading experts and healers!Join at: www.Patreon.com/MariaMenounos

Caroline Leaf

Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential.Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential.Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf <ul> <li>The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution.</li> <li>Depression and Anxiety as Warning Signals: they serve as warning signals.</li> <li>Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns.</li> <li>'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations.</li> <li>Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle.</li> <li>Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion.</li> </ul> Gabby Bernstein <ul> <li>Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness.</li> <li>Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy.</li> <li>Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering.</li> <li>Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide.</li> <li>Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest.</li> <li>Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>APPLE PODCASTS: <a href="https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107</a>SPOTIFY: <a href="https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ" rel="nofollow" target="_blank">https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Gretchen Rubin

Brendon Burchard

Ed Mylett

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives?Brendon Burchard The Learning Mindset: being open to new modalities and not expecting to have all the answers or a predetermined path. Intentional Living and Self-Evaluation: asking yourself, nightly, if you lived, loved, and mattered that day. Leadership and Communication: to make a difference, you need leadership skills which begin with communication skills. Personal Growth: an ongoing journey, pushing out of comfort zones into new challenges and never settling on fixed ideas of achievement. Pressures and Challenges: willingly taking on complex tasks and putting oneself in uncomfortable situations to tap full potential. Avoid Complacency: accepting mediocrity weakens fulfillment and positively impacts society. Gretchen Rubin Relationships are Fundamental: building and maintaining social bonds. Self-awareness is Key: understand your values, explore interests, and align actions with your authentic self. Happiness is Within Your Control: external circumstances and genetics vs. thoughts, attitudes, and actions. Embrace Gratitude and Positivity: daily gratitude practices and focusing on positive life aspects. Seek a Sense of Purpose: discover passions, set meaningful goals, and engage in activities that align with values. Balance and Self-Care are Essential: prioritize self-care and work-life balance, engage in rejuvenating activities, and protect time and energy. Ed Mylett The Importance of Empathy: an essential quality in personal relationships, entrepreneurship, leadership, and success. Material Possessions and Fulfillment: relationships lead to true lasting happiness. Definition of Success: being present vs. material achievements and constantly striving for more. Personal Health and Transformative Experiences: setbacks as turning points to reevaluate health, priorities, and definitions of success. Consciousness Reset During the Pandemic: people were forced inward and saw the value of human connection to reassess what matters. Intentions and Self-Confidence: focusing on your good intentions fosters empathy for yourself and others and boosts self-esteem and self-confidence. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives?Brendon Burchard<ul> <li>The Learning Mindset: being open to new modalities and not expecting to have all the answers or a predetermined path.</li> <li>Intentional Living and Self-Evaluation: asking yourself, nightly, if you lived, loved, and mattered that day.</li> <li>Leadership and Communication: to make a difference, you need leadership skills which begin with communication skills.</li> <li>Personal Growth: an ongoing journey, pushing out of comfort zones into new challenges and never settling on fixed ideas of achievement.</li> <li>Pressures and Challenges: willingly taking on complex tasks and putting oneself in uncomfortable situations to tap full potential.</li> <li>Avoid Complacency: accepting mediocrity weakens fulfillment and positively impacts society.</li> </ul>Gretchen Rubin<ul> <li>Relationships are Fundamental: building and maintaining social bonds.</li> <li>Self-awareness is Key: understand your values, explore interests, and align actions with your authentic self.</li> <li>Happiness is Within Your Control: external circumstances and genetics vs. thoughts, attitudes, and actions.</li> <li>Embrace Gratitude and Positivity: daily gratitude practices and focusing on positive life aspects.</li> <li>Seek a Sense of Purpose: discover passions, set meaningful goals, and engage in activities that align with values.</li> <li>Balance and Self-Care are Essential: prioritize self-care and work-life balance, engage in rejuvenating activities, and protect time and energy.</li> </ul>Ed Mylett<ul> <li>The Importance of Empathy: an essential quality in personal relationships, entrepreneurship, leadership, and success.</li> <li>Material Possessions and Fulfillment: relationships lead to true lasting happiness.</li> <li>Definition of Success: being present vs. material achievements and constantly striving for more.</li> <li>Personal Health and Transformative Experiences: setbacks as turning points to reevaluate health, priorities, and definitions of success.</li> <li>Consciousness Reset During the Pandemic: people were forced inward and saw the value of human connection to reassess what matters.</li> <li>Intentions and Self-Confidence: focusing on your good intentions fosters empathy for yourself and others and boosts self-esteem and self-confidence.</li> </ul>HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.  Why you get sick on vacation and the fastest way to recover from colds. Why any gift or talent taken to the extreme is a recipe for trauma and unhappiness. The most important life quality. Why 'knowing your why' will heal you. How childhood traumas reveal your why. One meaningful quote, lesson or mantra can change our life. Does being on social media ever really make you happy? How to use social media and not have it use you. RGF Bonus: celebrity marriages and breakups.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.  Why you get sick on vacation and the fastest way to recover from colds. Why any gift or talent taken to the extreme is a recipe for trauma and unhappiness. The most important life quality. Why 'knowing your why' will heal you. How childhood traumas reveal your why. One meaningful quote, lesson or mantra can change our life. Does being on social media ever really make you happy? How to use social media and not have it use you. RGF Bonus: celebrity marriages and breakups. HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://mariamenounos.com/" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday ep 127. Know Your Why

"The only thing that can make us suffer is believing a thought that we haven't questioned."Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives. Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions, AND the two things we need to heal. Ryan covers how our true safety lies within our defenselessness and a revolutionary technique to apply when you feel your buttons are being pushed. Ryan defines what trauma is and how a time travel practice can alleviate the pains traumas leave behind. He discusses 'A Course In Miracles' and how ego is the loudest and first voice we hear. He shares a 4 question process for approaching conflict with others as well as what 'the Imposter Syndrome' is and how to avert it. Too much takeaway for one episode, this Heal Squad two-part episode provides so many healing and self-fulfillment life tools you can apply today toward. Enjoy part two of this two-part show! Many remain stuck in early phases of their spiritual journey. True spirituality goes beyond intellectual understanding.. Shadow work is essential: exploring dark aspects of self. Byron Katie's "The Work”: challenging the thoughts that cause suffering. Triggers offer valuable insights into unresolved issues and wounds. Listening, communicating and being present to foster healing. Success in any field requires hard work as well as self-care and self-reflection. Creating safe spaces for people to share stories and validate emotions is crucial. The ego is an imposter that creates a false sense of identity. Nature offers the opportunity to let go of the ego's illusion of separateness. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

"The only thing that can make us suffer is believing a thought that we haven't questioned."Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives. Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions, AND the two things we need to heal. Ryan covers how our true safety lies within our defenselessness and a revolutionary technique to apply when you feel your buttons are being pushed. Ryan defines what trauma is and how a time travel practice can alleviate the pains traumas leave behind. He discusses 'A Course In Miracles' and how ego is the loudest and first voice we hear. He shares a 4 question process for approaching conflict with others as well as what 'the Imposter Syndrome' is and how to avert it. Too much takeaway for one episode, this Heal Squad two-part episode provides so many healing and self-fulfillment life tools you can apply today toward. Enjoy part two of this two-part show! <ul> <li>Many remain stuck in early phases of their spiritual journey.</li> <li>True spirituality goes beyond intellectual understanding..</li> <li>Shadow work is essential: exploring dark aspects of self.</li> <li>Byron Katie's "The Work”: challenging the thoughts that cause suffering.</li> <li>Triggers offer valuable insights into unresolved issues and wounds.</li> <li>Listening, communicating and being present to foster healing.</li> <li>Success in any field requires hard work as well as self-care and self-reflection.</li> <li>Creating safe spaces for people to share stories and validate emotions is crucial.</li> <li>The ego is an imposter that creates a false sense of identity.</li> <li>Nature offers the opportunity to let go of the ego's illusion of separateness.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a> HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

699. Your Ego, Your Imposter | Ryan Weiss

Koya Webb

Elizabeth Gilbert

Katherine Woodward Thomas

Hey Heal Squad: Be honest about what you're notDon't waste your painDivorce the story, marry the truth Question societal expectations to gain personal liberation and the freedom to explore passionsForgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies' If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Love", Katherine Woodward Thomas, author of "Conscious Uncoupling”, Koya Webb, renowned holistic health and wellness coach, and Vishen Lakhiani, Mindvalley founder and author of "The Code of the Extraordinary Mind." This fab foursome will teach you to embrace self-love, awareness and forgiveness as the foundation for creating a life filled with joy, purpose, and fulfillmentElizabeth Gilbert"Don't ever waste your pain." The Spiritual Journey: ascending from self-centeredness to humility and a desire to serve Honesty about Limitations: being honest about what you are not and recognizing when a situation is not working Embracing the Unknown: stepping away from the familiar without answers or a clear plan Suffering as a Catalyst for Growth: requires active participation and effort Katherine Woodward Thomas"Divorce the story, marry the truth."  Personal Responsibility for Growth and Transformation: blaming external factors perpetuates a victim mindset and depression Letting Go of Excuses Opens Avenues for Change: attributing challenges to your upbringing or culture hinders development Conscious Self-Reflection: self-understanding and meditation help uncover beliefs, patterns, and triggers  Rewriting the Core Narrative: reframing core beliefs formed in response to past experiences to create a healthier sense of self and attract positive experiences Koya Webb"The more you love yourself, the more you can love the world."  Prioritize Self-Care: implementing breath work practices, setting boundaries and creating buffers curb anxiety Value Quality Time: dedicated time for presence and engagement enhances relationships and personal satisfaction Self-Love: self-care practices, setting boundaries, and nurturing one's needs creates a ripple effect on others and the world Question Societal Expectations and Norms: allows for personal liberation, fulfillment, exploration of passions and the embracing of multi-dimensional identities  Vishen Lakhiani'Forgiveness is that magic pill.' 15 Minutes of Meditation: profound effects on cognition, productivity, clarity of mind, and well-being Rebuild with Ability: Cultivating equanimity, and forgiveness allows individuals to let go of traumas, negativity, and criticism to enhance relationships and reduce neediness Forgiveness is a Transformative Practice: triggers positive changes across space and time, heals you and others and elicits 'unpredicted apologies' Forgiveness and Brainwave States: promotes left-right brain coherence and high alpha amplitude, leading to improved mental states HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comDISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Hey Heal Squad: Be honest about what you're notDon't waste your painDivorce the story, marry the truth Question societal expectations to gain personal liberation and the freedom to explore passionsForgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies' If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Love", Katherine Woodward Thomas, author of "Conscious Uncoupling”, Koya Webb, renowned holistic health and wellness coach, and Vishen Lakhiani, Mindvalley founder and author of "The Code of the Extraordinary Mind." This fab foursome will teach you to embrace self-love, awareness and forgiveness as the foundation for creating a life filled with joy, purpose, and fulfillment Elizabeth Gilbert"Don't ever waste your pain."<ul> <li>The Spiritual Journey: ascending from self-centeredness to humility and a desire to serve</li> <li>Honesty about Limitations: being honest about what you are not and recognizing when a situation is not working</li> <li>Embracing the Unknown: stepping away from the familiar without answers or a clear plan</li> <li>Suffering as a Catalyst for Growth: requires active participation and effort</li> </ul> Katherine Woodward Thomas"Divorce the story, marry the truth."  <ul> <li>Personal Responsibility for Growth and Transformation: blaming external factors perpetuates a victim mindset and depression</li> <li>Letting Go of Excuses Opens Avenues for Change: attributing challenges to your upbringing or culture hinders development</li> <li>Conscious Self-Reflection: self-understanding and meditation help uncover beliefs, patterns, and triggers </li> <li>Rewriting the Core Narrative: reframing core beliefs formed in response to past experiences to create a healthier sense of self and attract positive experiences</li> </ul> Koya Webb"The more you love yourself, the more you can love the world."  <ul> <li>Prioritize Self-Care: implementing breath work practices, setting boundaries and creating buffers curb anxiety</li> <li>Value Quality Time: dedicated time for presence and engagement enhances relationships and personal satisfaction</li> <li>Self-Love: self-care practices, setting boundaries, and nurturing one's needs creates a ripple effect on others and the world</li> <li>Question Societal Expectations and Norms: allows for personal liberation, fulfillment, exploration of passions and the embracing of multi-dimensional identities</li> </ul> Vishen Lakhiani'Forgiveness is that magic pill.' <ul> <li>15 Minutes of Meditation: profound effects on cognition, productivity, clarity of mind, and well-being</li> <li>Rebuild with Ability: Cultivating equanimity, and forgiveness allows individuals to let go of traumas, negativity, and criticism to enhance relationships and reduce neediness</li> <li>Forgiveness is a Transformative Practice: triggers positive changes across space and time, heals you and others and elicits 'unpredicted apologies'</li> <li>Forgiveness and Brainwave States: promotes left-right brain coherence and high alpha amplitude, leading to improved mental states</li> </ul> HEAL SQUAD SOCIALSIG: <a href="https://www.instagram.com/healsquad/" rel="nofollow" target="_blank">https://www.instagram.com/healsquad/</a>TikTok: <a href="https://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">https://www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="https://www.mariamenounos.com/" rel="nofollow" target="_blank">https://www.mariamenounos.com</a>Curated Macy’s Page: <a href="https://www.macys.com/healsquad" rel="nofollow" target="_blank">https://www.macys.com/healsquad</a>Rosetta Stone: <a href="https://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">https://www.rosettastone.com/healsquad</a>Noom: <a href="https://www.noom.com/" rel="nofollow" target="_blank">https://www.noom.com</a> DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

Anne Lamott

Brooke Shields

Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not immune to any of it, but thanks to my guests on this All-Stars Edition, I know that plenty of remedies exist. Brooke Shields shares her journey to self-acceptance and how it's key to unlocking true potential and overcoming societal expectations and stereotypes due to age. Melissa Wood Tepperberg shares her practice of completely transforming herself in less than a year. Annie Lamott shows us how to pursue dreams and step into the shape that awaits us while practicing self-care, emphasizing the power of storytelling, and owning one's experiences to heal and connect with others.Brooke Shields "I'm not going to let you shake me. I'm just not going to give you that much power." Ageism and societal expectations: Aging brings relief, freedom, and power. Resilience and overcoming hardships: Setbacks do not define one's path. Seeking therapy and professional support is key. Cultivating a supportive network: People and professionals that ground you. External judgments and societal expectations do not define self-worth. Melissa Wood Tepperberg "Commit to yourself. Evolve to who I'm really meant to be, the best version of myself." The vital practice of Self-Observation. Commitment to Practice: The negative consequences of not doing self-work. The Mind-Body Connection and the role meditation plays in connecting them to heal. Evolving Identity: Constantly evolve toward your best version and do not allow anxiety or negative emotions to define you. Micro Moments of Self-Care to achieve macro results. Different practices work for different people. Anne Lamott "We're hungry for what we're not giving." Surrender is NOT weakness or giving up – it's aligning with goodness and love. Radical self-love and self-care are the first moves before extending that love to others. True, lasting fulfillment comes from giving, being of service, and filling the needs of others. The thing about honoring older generations. Hope through giving: Sharing love, kindness, and support creates a force field of hope and connection. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not immune to any of it, but thanks to my guests on this All-Stars Edition, I know that plenty of remedies exist. Brooke Shields shares her journey to self-acceptance and how it's key to unlocking true potential and overcoming societal expectations and stereotypes due to age. Melissa Wood Tepperberg shares her practice of completely transforming herself in less than a year. Annie Lamott shows us how to pursue dreams and step into the shape that awaits us while practicing self-care, emphasizing the power of storytelling, and owning one's experiences to heal and connect with others. Brooke Shields "I'm not going to let you shake me. I'm just not going to give you that much power."<ul> <li>Ageism and societal expectations: Aging brings relief, freedom, and power.</li> <li>Resilience and overcoming hardships: Setbacks do not define one's path.</li> <li>Seeking therapy and professional support is key.</li> <li>Cultivating a supportive network: People and professionals that ground you.</li> <li>External judgments and societal expectations do not define self-worth.</li> </ul> Melissa Wood Tepperberg "Commit to yourself. Evolve to who I'm really meant to be, the best version of myself."<ul> <li>The vital practice of Self-Observation.</li> <li>Commitment to Practice: The negative consequences of not doing self-work.</li> <li>The Mind-Body Connection and the role meditation plays in connecting them to heal.</li> <li>Evolving Identity: Constantly evolve toward your best version and do not allow anxiety or negative emotions to define you.</li> <li>Micro Moments of Self-Care to achieve macro results.</li> <li>Different practices work for different people.</li> </ul> Anne Lamott "We're hungry for what we're not giving."<ul> <li>Surrender is NOT weakness or giving up – it's aligning with goodness and love.</li> <li>Radical self-love and self-care are the first moves before extending that love to others.</li> <li>True, lasting fulfillment comes from giving, being of service, and filling the needs of others.</li> <li>The thing about honoring older generations.</li> <li>Hope through giving: Sharing love, kindness, and support creates a force field of hope and connection.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

697. The Power of Self-Acceptance Brooke Shields, Melissa Wood Tepperberg & Anne Lamott 

Xavier Dagba

Trevor Moawad

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that align with your goals and values while showing you how to love yourself and win. These interviews continue to profoundly impact my life. Whether it's society, or you, creating barriers to your best life, this Heal Squad All Stars edition will help lift them.Xavier Dagba“Radical self-acceptance is the first step towards transformation.” Curiosity to address addictive tendencies The need to disconnect AND reconnect mind and body Emotions carry information Unresolved emotions and traumas resurface as triggers and addictive behaviors Radical self-acceptance and developing emotional intelligence Rewriting stories to break addictive patterns and create healthier habits Devon Franklin"Expectation without participation equals devastation." Recognizing the weight of societal and self-expectations Communicate your expectations effectively and determine what is within your control The process is within your control, not the result Pain as a catalyst for change Healthy expectations involve self-awareness and communication Trevor Moawad"A lot of times in life we can't make things better in the short term, but we can make them a lot worse." Resistance to change promotes pain and inhibits fulfillment Change is inevitable, growth is optional The visualization tool: vividly imagining desired outcomes Conscious Programming: internal dialogue and external influences Venting negativity hinders progress Focus on what you're willing not to do HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that align with your goals and values while showing you how to love yourself and win. These interviews continue to profoundly impact my life. Whether it's society, or you, creating barriers to your best life, this Heal Squad All Stars edition will help lift them. Xavier Dagba“Radical self-acceptance is the first step towards transformation.” <ul> <li>Curiosity to address addictive tendencies</li> <li>The need to disconnect AND reconnect mind and body</li> <li>Emotions carry information</li> <li>Unresolved emotions and traumas resurface as triggers and addictive behaviors</li> <li>Radical self-acceptance and developing emotional intelligence</li> <li>Rewriting stories to break addictive patterns and create healthier habits</li> </ul> Devon Franklin"Expectation without participation equals devastation." <ul> <li>Recognizing the weight of societal and self-expectations</li> <li>Communicate your expectations effectively and determine what is within your control</li> <li>The process is within your control, not the result</li> <li>Pain as a catalyst for change</li> <li>Healthy expectations involve self-awareness and communication</li> </ul> Trevor Moawad"A lot of times in life we can't make things better in the short term, but we can make them a lot worse." <ul> <li>Resistance to change promotes pain and inhibits fulfillment</li> <li>Change is inevitable, growth is optional</li> <li>The visualization tool: vividly imagining desired outcomes</li> <li>Conscious Programming: internal dialogue and external influences</li> <li>Venting negativity hinders progress</li> <li>Focus on what you're willing not to do</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposeful. A play by play update on an attempt to date Artificial Intelligence. RGF Bonus: Poojah offers more new hip summer lingo. Bye Betches!HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposeful. A play by play update on an attempt to date Artificial Intelligence. RGF Bonus: Poojah offers more new hip summer lingo. Bye Betches! HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday ep 126. Your Destination, Your Salvation

Patti Penn

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of surrounding yourself with those who see you. Patty's talk offers a lot in terms of helping you heal and survive but also thrive. I hope our discussion helps you as much as it did me. The importance of having people who see and support you. Not all psychics may have your best interests at heart. Reversing negative energy and beliefs others may impose on you. Tuning into mind and body intuition and paying attention to energetic cues. Valuing and establishing connections with trusted healers and guides. How to manifest a more fulfilling and joyful life. The value of seeking outside support. Coping mechanisms to release emotions and heal. The means and benefits of not dwelling on the past or longing for a different future. The need to acknowledge and address one's vulnerabilities. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of surrounding yourself with those who see you. Patty's talk offers a lot in terms of helping you heal and survive but also thrive. I hope our discussion helps you as much as it did me.<ul> <li>The importance of having people who see and support you.</li> <li>Not all psychics may have your best interests at heart.</li> <li>Reversing negative energy and beliefs others may impose on you.</li> <li>Tuning into mind and body intuition and paying attention to energetic cues.</li> <li>Valuing and establishing connections with trusted healers and guides.</li> <li>How to manifest a more fulfilling and joyful life.</li> <li>The value of seeking outside support.</li> <li>Coping mechanisms to release emotions and heal.</li> <li>The means and benefits of not dwelling on the past or longing for a different future.</li> <li>The need to acknowledge and address one's vulnerabilities.</li> </ul>HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a>ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

695. Reverse Negative Energy w/ Patti Penn

Jim Kwik

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of our well-being, from memory and focus to mental resilience and happiness. The bottom line is that the mind is one powerful organ. Thankfully, the world's two leading brain health experts and Heal Squad All Stars, Jim Kwik, and Dr. Amen, are here to help us optimize brain function.We discuss the impact of nutrition, exercise, and sleep on cognitive well-being, debunk common brain health myths, offer memory-boosting exercises, and provide practical strategies for a healthier mind. Sure, this is a great episode for students and professionals, but it's also for anyone seeking to enjoy happiness, health, and prosperity.Jim Kwik is a global expert in accelerated learning, memory improvement, and optimal brain performance. Our potential is not fixed: our abilities can be enhanced with the right strategies and mindset. Self-talk DOES shape our reality. Difficult times can define, diminish, or develop us: attaining the latter. Learning how to learn is crucial: speed reading, memory techniques, and brain science to enhance learning abilities. Self-responsibility leads to power and unlocking full potential. Questioning is essential for growth: asking the RIGHT questions. Embracing a mindset of lifelong learning allows us to unleash genius. Psychiatrist and founder of the Amen Clinics, Dr. Amen has revolutionized the treatment of brain-related disorders, advocating for optimizing brain health through practical lifestyle changes and cutting-edge technology. Automatic Negative Thoughts (ANTs): Developing an internal "anteater" to combat negative thoughts. Focus determines feelings: retraining our brains can lead to purpose and happiness. Disinfect your thoughts: practicing mental hygiene. Physical stimulation to calm brain fear centers and promote emotional healing. Processing trauma through 'havening' to release emotional wounds. Managing the "Death Dragon" and accepting mortality leads to a more meaningful life. Daily habits to promote mental hygiene for mental health, well-being, and resilience. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of our well-being, from memory and focus to mental resilience and happiness. The bottom line is that the mind is one powerful organ. Thankfully, the world's two leading brain health experts and Heal Squad All Stars, Jim Kwik, and Dr. Amen, are here to help us optimize brain function.We discuss the impact of nutrition, exercise, and sleep on cognitive well-being, debunk common brain health myths, offer memory-boosting exercises, and provide practical strategies for a healthier mind. Sure, this is a great episode for students and professionals, but it's also for anyone seeking to enjoy happiness, health, and prosperity. Jim Kwik is a global expert in accelerated learning, memory improvement, and optimal brain performance.<ul> <li>Our potential is not fixed: our abilities can be enhanced with the right strategies and mindset.</li> <li>Self-talk DOES shape our reality.</li> <li>Difficult times can define, diminish, or develop us: attaining the latter.</li> <li>Learning how to learn is crucial: speed reading, memory techniques, and brain science to enhance learning abilities.</li> <li>Self-responsibility leads to power and unlocking full potential.</li> <li>Questioning is essential for growth: asking the RIGHT questions.</li> <li>Embracing a mindset of lifelong learning allows us to unleash genius.</li> </ul> Psychiatrist and founder of the Amen Clinics, Dr. Amen has revolutionized the treatment of brain-related disorders, advocating for optimizing brain health through practical lifestyle changes and cutting-edge technology.<ul> <li>Automatic Negative Thoughts (ANTs): Developing an internal "anteater" to combat negative thoughts.</li> <li>Focus determines feelings: retraining our brains can lead to purpose and happiness.</li> <li>Disinfect your thoughts: practicing mental hygiene.</li> <li>Physical stimulation to calm brain fear centers and promote emotional healing.</li> <li>Processing trauma through 'havening' to release emotional wounds.</li> <li>Managing the "Death Dragon" and accepting mortality leads to a more meaningful life.</li> <li>Daily habits to promote mental hygiene for mental health, well-being, and resilience.</li> </ul> HEAL SQUAD SOCIALSIG: <a href="http://www.instagram.com/healsquad/" rel="nofollow" target="_blank">www.instagram.com/healsquad/</a>TikTok: <a href="http://www.tiktok.com/@healsquadxmaria" rel="nofollow" target="_blank">www.tiktok.com/@healsquadxmaria</a>HEAL SQUAD RESOURCES:Website: <a href="http://www.mariamenounos.com" rel="nofollow" target="_blank">www.mariamenounos.com</a>Curated Macy’s Page: <a href="http://www.macys.com/healsquad" rel="nofollow" target="_blank">www.macys.com/healsquad</a>Rosetta Stone: <a href="http://www.rosettastone.com/healsquad" rel="nofollow" target="_blank">www.rosettastone.com/healsquad</a>Noom: <a href="http://www.noom.com" rel="nofollow" target="_blank">www.noom.com</a>Patreon: <a href="https://www.patreon.com/HealSquad?utm_med" rel="nofollow" target="_blank">https://www.patreon.com/HealSquad?utm_med</a> ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or <a href="http://Mariamenounos.com" rel="nofollow" target="_blank">Mariamenounos.com</a>] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

694.  Optimize Your Mind Jim Kwik & Dr. Daniel Amen

Love this podcast! Especially the one with the Bella twins and Scheana from Vanderpump Rules!

Love Love Love

Listening to bella twins episode was so great 👍🏻 I had no idea what struggles and traumatic things happened to them before then. I definitely will buy their book 📚

Bella twins

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities &amp; game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships &amp; more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content &amp; monthly live zoom Heal Events with Maria and world-leading experts and healers! Join at: <a href="http://www.Patreon.com/MariaMenounos" rel="nofollow" target="_blank">www.Patreon.com/MariaMenounos</a>

Heal Squad x Maria Menounos

Gabrielle Bernstein

Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s possible to attract the things you desire as well as how to handle hardships and difficulties and use them as lessons to grow from, rather than roadblocks in the way of your dreams. As a “spiritual activist,” she has been named “a new thought leader” by Oprah Winfrey and has been featured on the Forbes List of 20 Best Branded Women, as well as ELLE, OWN, and the TODAY show among many others. Subscribe to our patreon: https://www.patreon.com/join/MariaMenounos Purchase Super Attractor: https://gabbybernstein.com/superattractorbook/ Gabrielle’s Website: https://gabbybernstein.com/ Follow us at: @MariaMenounos @GabbyBernstein @StephSabraw @StephenLemieuxPhoto--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s possible to attract the things you desire as well as how to handle hardships and difficulties and use them as lessons to grow from, rather than roadblocks in the way of your dreams. As a “spiritual activist,” she has been named “a new thought leader” by Oprah Winfrey and has been featured on the Forbes List of 20 Best Branded Women, as well as ELLE, OWN, and the TODAY show among many others. Subscribe to our patreon: <a href="https://www.patreon.com/join/MariaMenounos" rel="nofollow" target="_blank">https://www.patreon.com/join/MariaMenounos</a> Purchase Super Attractor: <a href="https://gabbybernstein.com/superattractorbook/" rel="nofollow" target="_blank">https://gabbybernstein.com/superattractorbook/</a> Gabrielle’s Website: <a href="https://gabbybernstein.com/" rel="nofollow" target="_blank">https://gabbybernstein.com/</a> Follow us at: @MariaMenounos @GabbyBernstein @StephSabraw @StephenLemieuxPhoto--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want

Lala Kent

Video: https://youtu.be/bYGXwyK2ovo Happy Cinco De Mayo! To celebrate, Maria invites her family and friends SOCIAL DISTANCING, into the show, and we all get litty! But things get surprisingly meaningful when we bring on Pump Rules star Lala Kent to talk about her sobriety journey, life with film producer Randall Emmett, and of course, the juicy new season of Vanderpump Rules. RESOURCES: Lala’s Podcast: https://podcasts.apple.com/us/podcast/give-them-lala-with-randall/id1494722390 Lala’s Beauty Line: https://givethemlala.com/ Lala’s Cucumber Mocktail:  1.5 Oz Club Soda  4-5 Slices of Muddle Cucumber  1 oz fresh lemon juice  1 oz simple syrup   Lala’s Ceramic Grater: https://www.amazon.com/Cooks-Innovations-Ceramic-Grater-Plate/dp/B001BOBZSU  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/better-together-w-maria/support

Video: <a href="https://youtu.be/bYGXwyK2ovo" rel="nofollow" target="_blank">https://youtu.be/bYGXwyK2ovo</a> Happy Cinco De Mayo! To celebrate, Maria invites her family and friends SOCIAL DISTANCING, into the show, and we all get litty! But things get surprisingly meaningful when we bring on Pump Rules star Lala Kent to talk about her sobriety journey, life with film producer Randall Emmett, and of course, the juicy new season of Vanderpump Rules. RESOURCES: Lala’s Podcast: <a href="https://podcasts.apple.com/us/podcast/give-them-lala-with-randall/id1494722390" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/give-them-lala-with-randall/id1494722390</a> Lala’s Beauty Line: <a href="https://givethemlala.com/" rel="nofollow" target="_blank">https://givethemlala.com/</a> Lala’s Cucumber Mocktail: <ul> <li>1.5 Oz Club Soda </li> <li>4-5 Slices of Muddle Cucumber </li> <li>1 oz fresh lemon juice </li> <li>1 oz simple syrup </li> </ul> Lala’s Ceramic Grater: <a href="https://www.amazon.com/Cooks-Innovations-Ceramic-Grater-Plate/dp/B001BOBZSU" rel="nofollow" target="_blank">https://www.amazon.com/Cooks-Innovations-Ceramic-Grater-Plate/dp/B001BOBZSU</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

Kyle Richards

Kyle Richards has always been an open book, and today’s episode is no different! She opened up to Maria about dealing with anxiety during this crazy time, nesting with her family, and even what we can expect on the upcoming season! RESOURCES: An 80’s Prom Zoom Murder Mystery: https://www.google.com/search?q=80s+prom+zoom+muder+mystery&amp;oq=80s+prom+zoom+muder+mystery&amp;aqs=chrome..69i57j33.3444j0j7&amp;sourceid=chrome&amp;ie=UTF-8--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

Kyle Richards has always been an open book, and today’s episode is no different! She opened up to Maria about dealing with anxiety during this crazy time, nesting with her family, and even what we can expect on the upcoming season! RESOURCES: An 80’s Prom Zoom Murder Mystery: <a href="https://www.google.com/search?q=80s+prom+zoom+muder+mystery&amp;oq=80s+prom+zoom+muder+mystery&amp;aqs=chrome..69i57j33.3444j0j7&amp;sourceid=chrome&amp;ie=UTF-8" rel="nofollow" target="_blank">https://www.google.com/search?q=80s+prom+zoom+muder+mystery&amp;oq=80s+prom+zoom+muder+mystery&amp;aqs=chrome..69i57j33.3444j0j7&amp;sourceid=chrome&amp;ie=UTF-8</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

70. RHOBH Star Kyle Richards On The Brand New Season!

From abusing drugs and alcohol and suffering from anxiety and OCD to now being an internationally celebrated yoga teacher and spiritual activist, Seane Corn is spearheading a revolution of the soul! She has been endorsed by the likes of Sally Field, Naomi Watts, Gabby Bernstein, Marianne Williamson, Larry David and so many more! Today she’s joining us to talk about her new book, Revolution of the Soul, as well as her teachings that will help us heal, evolve, change the world, face trauma and build the mind-body connection that is so necessary for growth. Buy the book here: https://www.seanecorn.com/ Mentions: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

From abusing drugs and alcohol and suffering from anxiety and OCD to now being an internationally celebrated yoga teacher and spiritual activist, Seane Corn is spearheading a revolution of the soul! She has been endorsed by the likes of Sally Field, Naomi Watts, Gabby Bernstein, Marianne Williamson, Larry David and so many more! Today she’s joining us to talk about her new book, Revolution of the Soul, as well as her teachings that will help us heal, evolve, change the world, face trauma and build the mind-body connection that is so necessary for growth. Buy the book here: <a href="https://www.seanecorn.com/" rel="nofollow" target="_blank">https://www.seanecorn.com/</a> Mentions: Suzy Batiz Episode: <a href="https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

37. Begin Your Spiritual Revolution with Seane Corn

Tamar Geller

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller

Martha Beck

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), in a nutshell. Today we discuss Martha’s incredible biography and how it shaped her life, how we can follow what brings us true joy, and why living authentically is the only way to live healthy.  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/better-together-w-maria/support

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), in a nutshell. Today we discuss Martha’s incredible biography and how it shaped her life, how we can follow what brings us true joy, and why living authentically is the only way to live healthy. Become a member of the Better Together community through Patreon! <a href="http://Patreon.com/BetterTogetherWithMaria" rel="nofollow" target="_blank">Patreon.com/BetterTogetherWithMaria</a> Join our Facebook group!: <a href="https://www.facebook.com/groups/432608110738691/" rel="nofollow" target="_blank">https://www.facebook.com/groups/432608110738691/</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

Maria Menounos

Even though we're facing one of the largest global health crises in a century, we can still find inner peace. Spiritual thought leader Gabby Bernstein is here to coach us through practical ways to stay spiritually healthy during this time! Featured on Oprah's Super Soul Sunday as a next generation thought leader, Gabrielle Bernstein is making her mark. Gabrielle is the New York Times Bestselling Author of the book May Cause Miracles, A 40-day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. Her earlier titles include Add More ~ing to Your Life - A hip guide to happiness and Spirit Junkie - A Radical Road to Self-Love and Miracles (published by Random House.) Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect. Since 2004 Gabrielle has been on an International speaking circuit. She has presented lectures at Google, TEDxWomen, The WIE Symposium, Kripalu, the Massachusetts and Philadelphia Conferences for Women, L'Oreal, Avon/mark. Cosmetics, Agape Spiritual Center, Nobel Women, Integral Yoga, Universities nationwide, The Step Up Women's Network, The Junior Leagues and many other venues. Gabrielle sits on the advisory board for NYU's Of Many Institute for Mulifaith Leadership, and of Feminist.com's "Our Inner Lives" religion and spirituality project. Youtube chose Gabrielle as one of their 16 Youtube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration and she's featured on the Forbes List of 20 Best Branded Women. Gabrielle has a weekly radio show every Wednesday on Hay House Radio and is a featured curator for Opensky. She has been featured in media outlets such as The New York Times Sunday Styles, ELLE, Oprah Radio, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women's Health, Glamor, The New York Times Thursday Styles, Sunday Times UK, Covers of Experience Life and Self-Made Magazines (top 50 Women in Business), US Weekly, People, CNN, Fox &amp; Friends, PBS, Wall Street Journal, Sirius Satellite Radio and many more RESOURCES: Free anxiety workshop: www.gabbybernstein.com/relief Free affirmation meditation: https://gabbybernstein.com/meditation-for-calm-mind/--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

Even though we're facing one of the largest global<a href="https://twitter.com/hashtag/health?src=hashtag_click" rel="nofollow" target="_blank"> </a>health crises in a century, we can still find inner peace. Spiritual thought leader Gabby Bernstein is here to coach us through practical ways to stay spiritually healthy during this time! Featured on Oprah's Super Soul Sunday as a next generation thought leader, Gabrielle Bernstein is making her mark. Gabrielle is the New York Times Bestselling Author of the book May Cause Miracles, A 40-day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. Her earlier titles include Add More ~ing to Your Life - A hip guide to happiness and Spirit Junkie - A Radical Road to Self-Love and Miracles (published by Random House.) Gabrielle is also the founder of the social networking site <a href="http://HerFuture.com" rel="nofollow" target="_blank">HerFuture.com</a> for women to inspire, empower and connect. Since 2004 Gabrielle has been on an International speaking circuit. She has presented lectures at Google, TEDxWomen, The WIE Symposium, Kripalu, the Massachusetts and Philadelphia Conferences for Women, L'Oreal, Avon/mark. Cosmetics, Agape Spiritual Center, Nobel Women, Integral Yoga, Universities nationwide, The Step Up Women's Network, The Junior Leagues and many other venues. Gabrielle sits on the advisory board for NYU's Of Many Institute for Mulifaith Leadership, and of <a href="http://Feminist.com" rel="nofollow" target="_blank">Feminist.com</a>'s "Our Inner Lives" religion and spirituality project. Youtube chose Gabrielle as one of their 16 Youtube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration and she's featured on the Forbes List of 20 Best Branded Women. Gabrielle has a weekly radio show every Wednesday on Hay House Radio and is a featured curator for Opensky. She has been featured in media outlets such as The New York Times Sunday Styles, ELLE, Oprah Radio, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women's Health, Glamor, The New York Times Thursday Styles, Sunday Times UK, Covers of Experience Life and Self-Made Magazines (top 50 Women in Business), US Weekly, People, CNN, Fox &amp; Friends, PBS, Wall Street Journal, Sirius Satellite Radio and many more RESOURCES: Free anxiety workshop: <a href="http://www.gabbybernstein.com/relief" rel="nofollow" target="_blank">www.gabbybernstein.com/relief</a> Free affirmation meditation: <a href="https://gabbybernstein.com/meditation-for-calm-mind/" rel="nofollow" target="_blank">https://gabbybernstein.com/meditation-for-calm-mind/</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

59. Finding Inner Peace During a Pandemic w/ Gabby Bernstein and Maria Menounos

Harley Pasternak

There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to avoid those pesky urges to start snacking, and even how to use your canned goods to make healthy, delicious meals! Harley’s Website: https://www.harleypasternak.com/ Sweetkick mints: https://sweetkick.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/better-together-w-maria/support

There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to avoid those pesky urges to start snacking, and even how to use your canned goods to make healthy, delicious meals! Harley’s Website: <a href="https://www.harleypasternak.com/" rel="nofollow" target="_blank">https://www.harleypasternak.com/</a> Sweetkick mints: <a href="https://sweetkick.com/" rel="nofollow" target="_blank">https://sweetkick.com/</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="nofollow" target="_blank">https://anchor.fm/better-together-w-maria/support</a>

56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos

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