Cover image of Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Alternative Health
Health & Fitness

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Updated about 1 month ago

Alternative Health
Health & Fitness
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Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Read more

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

iTunes Ratings

469 Ratings
Average Ratings
380
49
14
11
15

Deep Dives for Days

By Amanda Malachesky - May 18 2020
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I started listening to Dr Ruscio Radio early in my training as a health coach (4 years ago). Even after all these years, Dr. Ruscio continues to come up with interesting topics and have really knowledgable and helpful guests. I have learned a lot professionally and personally. I really appreciate that Dr. Ruscio is committed to being guided by research, and ways to reduce the cost of delivering functional medicine. Whether you have gut issues, mold, MCAS, thyroid problems, or something else, you’ll find practical, useful solutions and approaches to help guide your care, or to support your patients and clients.

Great podcast for doctors and patients

By Ami _ K - May 13 2020
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Great information for doctors! I use links to Dr. Ruscio’s podcasts all the time to educate patients on aspects of their health that we are working on. I’ve also learned a lot about various topics myself in clear, informative podcasts that keep me interested all the way to the end.

iTunes Ratings

469 Ratings
Average Ratings
380
49
14
11
15

Deep Dives for Days

By Amanda Malachesky - May 18 2020
Read more
I started listening to Dr Ruscio Radio early in my training as a health coach (4 years ago). Even after all these years, Dr. Ruscio continues to come up with interesting topics and have really knowledgable and helpful guests. I have learned a lot professionally and personally. I really appreciate that Dr. Ruscio is committed to being guided by research, and ways to reduce the cost of delivering functional medicine. Whether you have gut issues, mold, MCAS, thyroid problems, or something else, you’ll find practical, useful solutions and approaches to help guide your care, or to support your patients and clients.

Great podcast for doctors and patients

By Ami _ K - May 13 2020
Read more
Great information for doctors! I use links to Dr. Ruscio’s podcasts all the time to educate patients on aspects of their health that we are working on. I’ve also learned a lot about various topics myself in clear, informative podcasts that keep me interested all the way to the end.
Cover image of Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Latest release on Jul 15, 2020

Read more

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Rank #1: A Simple Tool To Fine-Tune Your Diet for Optimal Health

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Do you need to perform expensive blood testing to determine ‘what nutrients you’re deficient in’? Probably not. Ensuring you have adequate nutrients on a daily basis is not only cheaper, but may be a better long-term strategy. Today I speak with Marty Kendall, who’s developed a simple system to assess where you have holes in your diet. https://drruscio.com/?p=48764

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jan 08 2020

40mins

Play

Rank #2: My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics

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We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Oct 28 2019

12mins

Play

Rank #3: Simple But Effective Treatment of Mold Toxicity

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Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.

In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.

If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 13 2020

1hr 5mins

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Rank #4: Fine Tuning Your Diet For Improved Body Composition

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Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. The aim is to help people realize eating behaviors that are thwarting their body composition and making sure we don't tell someone to just blindly cut calories or encumber them with tracking, which can seem difficult, and arduous, and painstaking. There's also a great answer to the question of age-associated weight gain, meaning is this just something that as you age, your metabolism slows and you gain weight? No, there's actually a very empowering ray of hope there. And a few helpful nuggets about sleep. Dr. Trexler is an accomplished academic. He has a foot in both academia and publications having published over 40 papers and real-world applications having coached many people. He brings a very nice balanced and experienced perspective to the conversation. https://drruscio.com/?p=49011

Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Feb 19 2020

1hr 5mins

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Rank #5: Natural Therapies for Histamine Intolerance & Mast Cell Activation

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The patients that Heidi Turner typically sees in her practice have done the basics of diet, probiotics, antimicrobials. They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. They often have some degree of histamine intolerance or mast cell activation. For this highly sensitive population, managing symptoms alone is a challenge. But recently, many of Heidi’s patients have seen significant healing results from an unexpected natural therapy. In this episode, Heidi shares her experience treating this unique group of patients, and explains why targeting the limbic system has been effective. https://drruscio.com/?p=34863

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Sep 16 2019

54mins

Play

Rank #6: A New Way To Reduce Inflammation and Immune Reactivity

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Many gut interventions focus on the health of the microbiota, like diet, probiotics, and antimicrobials. But fewer treatments address the immune system directly. Influences can go both ways between the immune system and the microbiota. In this episode, Dr. Ty Vincent, MD shares his insights on working with a therapy called low-dose immunotherapy. It uses very low dilutions of antigens to calm specific intolerances, allergies, and sensitivities. He’s seen that sometimes healing an intolerance like yeast can restore a gut to balance. If you’ve tried many gut therapies and are still not feeling well, this intervention may be worth considering. https://drruscio.com/?p=32920

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Aug 28 2019

50mins

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Rank #7: Straight Talk On Weight Gain & Weight Loss

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Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the counting approach hasn’t proven effective for most people. Neuroscientist Dr. Stephan Guyenet shares what is more likely to work: shifting your food quality and food environment. By understanding common craving triggers and how your brain causes you to feel full, you can painlessly lower your caloric intake. Get his tips for best results in this episode. https://drruscio.com/?p=47207

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dec 04 2019

1hr 10mins

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Rank #8: Sexual Health, Nitric Oxide & Fostering Intimacy

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In today's episode, we are joined by Susan Bratton who is a sexual health specialist. We discuss the importance of nitric oxide production and how it is critical for optimal blood flow. She shares some opinions on citrulline versus arginine, two of the more popular supplements that can help to promote nitric oxide production. And made some very interesting tie-ins to how your oral health and your oral microbiome have a fairly sizable impact on nitric oxide and therefore your ability to experience arousal both for men and for women.

Susan also laid out some ways of reframing sexual health, partner connectivity and intimacy. I hope you’ll try some of these exercises if you are experiencing some of those initial feelings of complacency. Certainly some very helpful techniques for couples who've been together for many years. https://drruscio.com/?p=56100

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mar 04 2020

46mins

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Rank #9: Mold & Mycotoxins – What You Can’t Smell Could Be Harming You

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In today's episode, I am joined by mold expert, Doctor Jill Crista. She discusses some fascinating theories regarding what happens in mycotoxicity or this syndrome in which your body is inundated with not actually mold itself but the toxins that are produced by mold or fungus. She describes symptoms that help you determine if there's an increased likelihood that you may have been, or currently are, being exposed to mycotoxins. Lastly, she outlines some helpful testing and treatment strategies. I’m already looking forward to a Part II. https://drruscio.com/?p=56096

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mar 11 2020

56mins

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Rank #10: Cannabis, the Gut, and CBD vs. THC

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Cannabis marketing is now rampant. It can be challenging to separate the facts from the hype, especially when it comes to cannabis health benefits and research behind the claims. What’s the difference in results from CBD vs THC (or both)? Indica vs sativa? Is full-spectrum CBD better? Which terpenes are most anti-inflammatory? How do you get started if you want to try cannabis for your gut? We explore such questions and their sometimes surprising answers with medicinal plant specialist, clinician, and consultant Dr. Kevin Spelman. https://drruscio.com/?p=32425

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 31 2019

48mins

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Rank #11: Bloating, Constipation, Brain Fog & Joint Pain Resolved

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Valerie was diagnosed with small intestinal bacterial overgrowth (SIBO), and her doctors said it was forever. She felt discouraged but kept looking. After trying a few unsuccessful protocols, she discovered Healthy Gut, Healthy You and followed the steps. She noticed digestive improvements after taking the three key categories of probiotics, and was able to add in new foods using Intestinal Support Formula! Best of all, she learned how to rebound from setbacks. Hear her story in today’s video. https://drruscio.com/?p=47204

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dec 02 2019

18mins

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Rank #12: Solutions for Hair Loss in Women, Beyond the Nutritional Basics

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Many factors can contribute to hair loss in women—from genetic predisposition to hormonal changes—and can show up differently than in men. In this episode, Dr. Alan Bauman, a hair restoration physician, shares his top three hair loss treatments for women that go beyond nutrition, and many more details. A key point: Whether you’ve pinpointed the exact cause of the loss or not, you can still begin to test these treatments. Treating an underlying issue may not reverse the hair loss. It’s important to act as early as possible with hair-loss specific treatment for the best chance to stop the progression. https://drruscio.com/?p=40610

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Nov 04 2019

1hr 19mins

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Rank #13: How To Treat Anxiety Naturally By Improving Your Gut Health

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More and more research is revealing the strong link between brain and gut health. A recent systematic review pulls together evidence that regulating gut microbiota can improve anxiety. 56% of the studies in the review showed that healing the gut through diet (typically the low FODMAP diet) or probiotics led to an improvement in anxiety symptoms. If you’re looking for natural ways to address your anxiety, learn some simple steps you can take right away. https://drruscio.com/?p=32906

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Aug 12 2019

13mins

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Rank #14: 8 Daily Rituals to Improve Your Thyroid Health

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Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dec 18 2019

46mins

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Rank #15: Answers on SIBO, Acid Blockers, and Histamine

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Today we will cover listener questions, including…

  • Protocol suggestions for redundant colon
  • IBS – Smart test
  • Acid blockers
  • Heidelberg test
  • SIBO and the ileocecal valve
  • SIBO and histamine

https://drruscio.com/?p=47950

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dec 09 2019

54mins

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Rank #16: Everything You Need to Know About Probiotics, Part 1

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When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 1 in a 3-part podcast series. Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits. https://drruscio.com/?p=48993

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jan 15 2020

53mins

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Rank #17: Coronavirus & COVID-19 – Testing, Treatment and Natural Medicine’s Role

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Dr. David Brady joins us to discuss some exciting developments in the way of testing for SARS CoV-2. Right now most testing for Coronavirus is occurring by way of major hospitals, Diagnostic Solutions Laboratory is changing that by offering serum testing to smaller institutions like general practitioners and alternative healthcare providers. In addition, at home stool testing kits will be made available for consumers. The more we know about who has the virus, who has had it, and who has developed immunity to it, the more quickly we can get people back to work and learn more about how this virus behaves in various individuals. We also discuss some natural agents, like vitamin C, melatonin, and quercetin, that may help to reduce the severity and duration of symptoms in some patients. https://drruscio.com/?p=56951 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Apr 13 2020

55mins

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Rank #18: Breathwork: Techniques to Reduce Stress & Improve Cognition

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We live in a stressful era. Could something as simple as changing your breathing help? The practice of breathwork can not only reduce your stress, it can also improve your memory, lower your body’s fear response, and make you more cognitively effective. There are many modes of breathwork. In this episode, Josh Trent takes us through the powerful benefits, and some simple steps that beginners can try right away. He also discusses the promise of more advanced methods. If you’ve tried meditation and couldn’t stop your brain, breathwork might be an easier practice for you to adopt. https://drruscio.com/?p=34035

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Sep 23 2019

47mins

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How To Exercise If You Have Chronic Fatigue

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Any amount of exercise can leave Chronic Fatigue Syndrome (CFS) patients exhausted or even bedridden. In today’s podcast, my guest is Dr. Nancy Klimas, ME/CFS researcher and clinician. She shared exercise tips for patients with CFS and Gulf War Syndrome, as well as a treatment strategy to improve fatigue and other symptoms. https://drruscio.com/how-to-exercise-if-you-have-chronic-fatigue

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 15 2020

40mins

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The Value Of Stool Testing

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For people with chronic diarrhea, the stool test markers steatocrit and elastase can quickly distinguish between two treatable GI disorders: bile acid malabsorption and exocrine pancreatic insufficiency. In today’s podcast, Dr. Ilana Gurevich fills us in on the value of these two stool markers for helping patients with diarrhea. https://drruscio.com/the-value-of-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 13 2020

46mins

Play

Validated DNA Stool Testing & Tough Clinical Questions

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Can a stool test really give you clear, actionable results? While results always need to read with finesse, the new Doctor’s Data GI 360 test is one of the most scientifically validated stool tests to date. In today’s episode, I meet with Dr. David Quig from Doctor’s Data to learn about the new test, and what stool testing can really tell us. https://drruscio.com/validated-dna-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 08 2020

49mins

Play

Sun Exposure Reduces Depression

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According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today’s podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 06 2020

7mins

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Updates on SIBO

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Join SIBO expert Dr. Allison Siebecker to hear key advice for SIBO patients, the surprising results of the latest SIBO studies, and hear her answers to listener questions about SIBO. Also, learn more about her widely appreciated SIBO courses for both patients and practitioners. https://drruscio.com/updates-on-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 01 2020

1hr

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Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health

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Holly was diagnosed with bipolar disorder and hyperthyroidism and her symptoms continually got worse during her 30s. Using guidance from Healthy Gut, Healthy You, she focused on improving her gut health. She no longer needed her bipolar medication, and she’s been able to significantly reduce her hyperthyroidism medication. Learn more about Holly’s story. https://drruscio.com/bipolar-hyperthyroid-vastly-improved-by-optimizing-gut-health

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 29 2020

20mins

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Assessing Coronavirus (COVID-19) Risk

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Is the risk of coronavirus infection as serious as we’ve been led to believe? In today’s podcast, I talk with Dr. Kirk Parsley, who thinks the relative risk is lower than we think, and that the case fatality rate will end up being similar to influenza. Hear his thoughts about coronavirus testing, coronavirus data, and public health strategies to move us forward from COVID-19. https://drruscio.com/assessing-coronavirus-covid19-risk

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 24 2020

1hr 12mins

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Why Probiotics Are Important & A Simple Protocol To Get Started

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In an ideal world, we wouldn't need probiotics. However, today there are a number of factors that congeal to create a situation in which probiotics do seem to offer benefit for many. Here I describe the various factors that can result in an unbalanced gut and why this happens. Luckily there are things you can do to improve the health of your gut. Probiotics can play a supportive role in that. https://drruscio.com/why-probiotics-are-important

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 22 2020

14mins

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Natural Supports for Coronavirus (COVID-19)

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With a coronavirus vaccine and effective antivirals still a ways out in the future, how can we practice coronavirus prevention and best support ourselves if we get sick? In today’s podcast, I talk with Dr. Paul Anderson, naturopathic physician, about natural supplements that may help with coronavirus prevention and treatment. https://drruscio.com/natural-supports-for-coronavirus-covid-19

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 17 2020

53mins

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The Best Test for SIBO: High-Level Scientific Evidence

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What’s the best test for SIBO, the glucose breath test, or the lactulose breath test? In today’s video, I share the results of a meta-analysis suggesting glucose breath testing is more accurate. I also discuss how to properly read a lactulose breath test to increase accuracy, and how much you should rely on breath testing for SIBO while improving your gut health. https://drruscio.com/the-best-test-for-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 15 2020

16mins

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Fasting - Finding the Right Protocol for You

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Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it’s not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 10 2020

47mins

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How Long Should You Stay on the Low FODMAP Diet?

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Knowing how long to stay on the Low-FODMAP diet is key to your success. You should be seeing Low-FODMAP results at three-to-four weeks, but you may need a few months before you see the full benefits. Learn how to decide how long to use the Low-FODMAP diet for IBS, SIBO, and other gut health conditions. https://drruscio.com/how-long-should-you-stay-on-the-low-fodmap-diet

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 08 2020

9mins

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Evaluating Risk and Updates on Coronavirus (COVID-19)

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Minimizing coronavirus spread is the key to safely reopening US society. Dr. Perlmutter shares how to prevent coronavirus spread, how the US is working toward herd immunity and safety, and how to encourage healthy immune function for coronavirus prevention. https://drruscio.com/evaluating-risk-and-updates-on-coronavirus

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 03 2020

51mins

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1 Powerful Way to Overcome Your Thyroid Symptoms

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What is the most powerful method to overcome your thyroid symptoms? Treating the cause. Shockingly, many patients are told their thyroid is the problem when it is not. Amy struggled with thyroid medications for a year and a half and experienced no improvement. She was incorrectly labeled hypothyroid, so the meds didn’t work. Let’s discuss how you can double-check if your diagnosis is correct, and how simple gut therapies may treat the cause of your symptoms. https://drruscio.com/1-powerful-way-to-overcome-your-thyroid-symptoms

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jun 01 2020

14mins

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Performance, Body Composition & Anti-Aging

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Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 27 2020

47mins

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Can You Get Enough Probiotics From Food?

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Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 25 2020

7mins

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Mold Remediation & Best Natural MCAS Treatments

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Healing mold illness and mold remediation doesn’t have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 20 2020

1hr 5mins

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Health Coaching: Practical and Cost-Effective Care

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Aimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 18 2020

12mins

Play

Simple But Effective Treatment of Mold Toxicity

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Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.

In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.

If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 13 2020

1hr 5mins

Play

Nutritional Practitioners Use HGHY To Help Guide Their Clients

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Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that:

  • the gut matters, no matter what her clients present with.
  • clients need individualized support, rather than trendy fads.
  • the elemental diet may help some of her most stubborn cases.

https://drruscio.com/nutritional-practitioners-use-hghy

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

May 11 2020

28mins

Play

iTunes Ratings

469 Ratings
Average Ratings
380
49
14
11
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Deep Dives for Days

By Amanda Malachesky - May 18 2020
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I started listening to Dr Ruscio Radio early in my training as a health coach (4 years ago). Even after all these years, Dr. Ruscio continues to come up with interesting topics and have really knowledgable and helpful guests. I have learned a lot professionally and personally. I really appreciate that Dr. Ruscio is committed to being guided by research, and ways to reduce the cost of delivering functional medicine. Whether you have gut issues, mold, MCAS, thyroid problems, or something else, you’ll find practical, useful solutions and approaches to help guide your care, or to support your patients and clients.

Great podcast for doctors and patients

By Ami _ K - May 13 2020
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Great information for doctors! I use links to Dr. Ruscio’s podcasts all the time to educate patients on aspects of their health that we are working on. I’ve also learned a lot about various topics myself in clear, informative podcasts that keep me interested all the way to the end.