Processing Big Feelings [ TFF ]
Processing Big Feelings [ TFF ]
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotio... Read more
4 Apr 2023
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24mins
Active Recovery | When It Doesn't Get Easier But You Get Stronger [ TFF ]
Active Recovery | When It Doesn't Get Easier But You Get Stronger [ TFF ]
How spin class taught me about active recovery, why getting stronger doesn’t mean things get easier, and what that has t... Read more
22 Feb 2023
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31mins
Revolution: You can't fight for what's right by doing nothing [ The 4 Rs ]
Revolution: You can't fight for what's right by doing nothing [ The 4 Rs ]
The 4th R: Revolution (aka what this is really about)You can’t fight for what’s right by doing nothing, and you will not... Read more
19 Jan 2023
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22mins
Reserves: It Feels Good To Give [ The 4 Rs ]
Reserves: It Feels Good To Give [ The 4 Rs ]
Giving and receiving are a two sides of the same coin thing.And while a lot of wellness culture is focused on the routin... Read more
19 Jan 2023
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23mins
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Recovery: Feeling good isn't the point [ The 4Rs ]
Recovery: Feeling good isn't the point [ The 4Rs ]
We are wired for Recovery. Whether we’re facing big changes that we’ve been working towards for a while, or are caught o... Read more
18 Jan 2023
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29mins
Retreat: A Survival Skill [ The 4 Rs ]
Retreat: A Survival Skill [ The 4 Rs ]
There was a time that I would hear “retreat” and think about a super bougie experience: An escape to The Spa, time spent... Read more
17 Jan 2023
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14mins
Boundaries, Feelings, And Self - Care (pt 3)
Boundaries, Feelings, And Self - Care (pt 3)
In the third (and final) episode of this series, we're going to put this boundary-setting and feeling your feelings work... Read more
6 Jan 2023
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46mins
Boundaries, Feelings, And Self - Care (pt 2)
Boundaries, Feelings, And Self - Care (pt 2)
In part two of this three part series, we're going to move on from the B word (boundaries) to talk about the F word -- F... Read more
6 Jan 2023
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40mins
Boundaries, Feelings, And Self - Care (pt 1)
Boundaries, Feelings, And Self - Care (pt 1)
In the first of a three-part series, I'm digging into what a healthy boundary is, how boundaries protect us, why it's so... Read more
5 Jan 2023
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26mins
Writing A Self-Care Prescription
Writing A Self-Care Prescription
As I was preparing for a Self-care workshop that I was leading yesterday, I reflected on some of the ways that I’ve tend... Read more
9 Dec 2022
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18mins
