Cover image of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and a... Read more

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CTC084 – Traditional Chinese Medicine with Brodie Welch

CTC084 – Traditional Chinese Medicine with Brodie Welch

Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connect... Read more

4 Oct 2016

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CTC083 – Tip of the Week – Power of Walking

CTC083 – Tip of the Week – Power of Walking

Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start imp... Read more

29 Sep 2016

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CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off... Read more

27 Sep 2016

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CTC081 – Tip of the Week – Chew Your Food

CTC081 – Tip of the Week – Chew Your Food

Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start imple... Read more

27 Sep 2016

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CTC080 – Fitness Mistakes with Margo Donohue

CTC080 – Fitness Mistakes with Margo Donohue

Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting... Read more

13 Sep 2016

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CTC079 – Tip of the Week – Water in the Morning

CTC079 – Tip of the Week – Water in the Morning

Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start... Read more

8 Sep 2016

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CTC078 – New Beginnings And A Fresh Start

CTC078 – New Beginnings And A Fresh Start

New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. No... Read more

6 Sep 2016

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CTC077 – Why You Need A Time Out

CTC077 – Why You Need A Time Out

Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too.  Wow, what ... Read more

28 Jun 2016

14mins

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CTC076 – Natural Ways to Boost Your Energy

CTC076 – Natural Ways to Boost Your Energy

Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your... Read more

21 Jun 2016

12mins

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CTC075 – Reduce Stress and Get Clarity

CTC075 – Reduce Stress and Get Clarity

Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that ri... Read more

14 Jun 2016

20mins

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