Cover image of One Idea Away Podcast
(67)
Education
Health & Fitness

One Idea Away Podcast

Updated 10 days ago

Education
Health & Fitness
Read more

Where do you want to go? Who do you want to be? What do you want to do? The One Idea Away podcast features thoughtful insights combined with interviews with guests and thought leaders, ultimately asking the question: "What are you one idea away from that could change your entire life?"

Read more

Where do you want to go? Who do you want to be? What do you want to do? The One Idea Away podcast features thoughtful insights combined with interviews with guests and thought leaders, ultimately asking the question: "What are you one idea away from that could change your entire life?"

iTunes Ratings

67 Ratings
Average Ratings
67
0
0
0
0

My favorite podcast!

By jenthecoach - Oct 12 2017
Read more
I love this podcast. It inspires me in my life and my coaching business.

Awesome

By G Germond - Oct 12 2017
Read more
Luke never ceases to amaze me with his provound thought and conversations!

iTunes Ratings

67 Ratings
Average Ratings
67
0
0
0
0

My favorite podcast!

By jenthecoach - Oct 12 2017
Read more
I love this podcast. It inspires me in my life and my coaching business.

Awesome

By G Germond - Oct 12 2017
Read more
Luke never ceases to amaze me with his provound thought and conversations!
Cover image of One Idea Away Podcast

One Idea Away Podcast

Latest release on Sep 29, 2020

All 100 episodes from oldest to newest

EP200 - Certified Coach and Motivational Speaker, Raia "Coach" Carey: Shift What Hinders You Into What Empowers You

Podcast cover
Read more

At the first “hello!”—right out of the gate, the first time you meet someone—how confident are you? How in tune are you with your truest self and how often do you let that self be seen? Today, Raia Carey, Certified Life Coach and motivational speaker, lays new ground to finding self-confidence with simple ways to seeing a bolder, more authentic you and fresh questions to ask yourself during any moment you feel your confidence slipping away.  

Raia, also known as Coach Carey, is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. Through Raia’s motivational lecture The Confidence Talk, she’s able to provide corporate wellness workshops to a wide variety of organizations such as LinkedIn, Soho House, Royal Bank of Canada, TribalScale, and many more. 

In her workshops Raia equips the audience with tangible tools to immediately implement in their daily life and steers them towards gaining self-awareness, resilience, and sustainable success. By openly sharing her triumphs and tribulations, Raia uses her vulnerability to foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation. 

Your moment to confidently grow, learn, and rise starts NOW–listen in!

Key takeaways:

The childhood lesson. When the going gets tough, the tough get going. Raia shares her personal experience of being bullied on her first day of fourth grade and talking herself up from humiliation—and the thing she did next only further proves her inner strength. In difficult times the ONE thing needed to move you forward is . . . [17:38].

The confidence talk. Where does your confidence stem from? It’s all too easy to get wrapped up with praises that come from external things like your looks, style, and possessions. But when you dig deep beyond the superficial, what do you see? The KEY to solving your true confidence mystery is . . . [26:47].

The safe place. When it comes to meeting someone for the first time, how often do you share the real, most vulnerable self? Let’s be honest—no one does! But there are ways to get to a comfort level with a stranger in a matter of a few questions. Get the ball rolling with these THREE questions . . . [40:25].

The happy toolbox. This time in our world is monumental. Listen to the news or scroll through your social feed and you’re bound to find something that haunts you for days. So what can we do to lift ourselves up and rise? Raia’s BEST advice to finding a way to bloom in the gloom . . . [52:16].  

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

Sep 29 2020

1hr

Play

EP199 - Founder of the Kindness Rocks Project, Megan Murphy: The Ripple Effect of Kindness

Podcast cover
Read more

What space are you living in right now? Could you look at your life at this very moment and say, “yes, this is where I want to be?” So many of us are living in mental isolation even when we’re surrounded by others, disconnected from ourselves–but there’s hope. Megan Murphy, women's empowerment coach and business mentor, sheds some light on the simplicity of kindness and how you can find your way in even the darkest of times. 

Megan’s a kindness activist who created the Kindness Rocks Project as well as a meditation instructor, author, and lecturer. She's the author of Pebble For Your Thoughts: How One Kindness Rock At The Right Moment Can Change Your Life and The Kindness Rocks Journal: An Interactive Space To Work Through Difficult Times And Create Inspiring Messages To Share With Others. Megan is also an iPEC graduate who’s committed to making a lasting impact through her joyful practice. 

Jump in and explore how to become part of this ripple effect of kindness and ultimately find the connection you’ve been looking for!

Key Takeaways:

Questioning the fear. Is there this constant, stirring idea of doing something different than you’re doing now? You’re not alone. So many of us live in the routine that we lose our sight of what’s really calling us. The RIGHT time to make a change looks like this . . . [08:54].

Questioning the universe. You’ve taken the risk and wondered, am I actually on the right path? Did I make a big mistake? After you take a deep, long breath get ready to open yourself up and see what the world’s trying to tell you. Look for signs like THESE . . . [16:21].

Questioning the future. Megan describes how she let go of a past, deep grief that allowed her to detach from what was and be open to what will come. Today, so many of us are still attached to our pre-pandemic lives. The BEST advice to help get you through this time is . . . [32:58].

Questioning the kindness. Making a kind gesture, anonymously or not, can make people feel vulnerable. Some may see kindness as weakness and difficult to share, while others can tap into their emotional side without a blink. Why is that? The TRUTH revealed at . . . [43:19].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Aug 11 2020

54mins

Play

The Riff on OIA: Ordinary Life Lessons – Minisode 09

Podcast cover
Read more

The big profound moments in life can fill you with joy and awe, but today, Luke Iorio, President and CEO of iPEC Coaching, and Jenny Wiley, Director of Community, are here to share why it’s the crappy, most inconvenient moments that really tell you where you are right now. Be inspired by a personal (and crummy) weekend from Jenny and how her experience unravels so many lessons that we’re currently facing amongst ourselves. 

It’s time to get real and be awakened by our ordinary life.

Key Takeaways: 

Your unconscious signal. Ever sense the universe is trying to tell you something? It shares signs like your car making funny noises or your relationship seeming off, but no matter what you just keep pushing it under the rug? Next time, get to it sooner than later. The universe is trying to teach you THIS . . . [04:07]. 

Your unwelcome surprise. The ball has dropped. The floor has fallen beneath you. It happened. All these describe that moment when the unexpected has happened and your emotional range can feel like a roller coaster. The TRUTH behind these moments and what they say about you . . . [10:40].

Your crappy awareness. With the ongoing health crisis, the social injustice, and everything over and under that’s happening in your everyday life, one thing is certain–you can’t run away from it. There it is, every day, staring back at you. So what can you do? Your lesson starts HERE . . . [20:00].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Jul 21 2020

26mins

Play

EP198 - Certified Coach and Founder of the Mental Wealth Academy, Harpreet Chana: Returning to Mental Balance

Podcast cover
Read more

Mental health, now more than ever, is such a critical need. But how can we find a balance with so much going on around us; and when can we recognize we’re on the right path? Lucky for us, Harpreet Chana, Certified Professional Coach and Founder of the Mental Wealth Academy, is sharing everything you need to know about building yourself up and investing in the life you want to live. 

Harpreet is a qualified pharmacist who’s held senior, national-level positions in the UK for the last eight years. She's also a qualified project manager, international speaker, trainer, and facilitator alongside her professional coaching career. As Founder of the Mental Wealth Academy, Harpreet helps organizations and individuals invest in their mental wealth to protect their mental health. She uses her own unique experiences as a healthcare professional and as someone who’s struggled with mental health in the past to help others by focusing on self-leadership, self-regulation, and professional development. 

Learn how to unravel the great mystery of “functionally unwell” as you come to full self-alignment—listen now!

Key Takeaways:

Living ‘functionally unwell.’ In a time when so many of our lives have been put on hold and yet we’re so equally busy, could it be possible to be both happy and unhappy at the same time? How do you know if you’re in an internal storm? Look for THESE signs . . . [11:50]. 

Living the ‘inner journey.’ You’re the one in control, the one who makes the decisions in your life; but how do you get to a point where you truly understand that power of thought and act on it? THIS is where it starts . . . [30:58].

Living with bigger possibilities. So much of who you are and what you believe are tied to past experiences. Luckily, the future can be shifted if you learn how to just unwire your predispositions. The SECRET is . . . [40:39]. 

Living in true awareness. Can you sit in silence with your thoughts or does even the idea of doing so make you cringe a little? You’re not alone. It’s time to jump off the hamster wheel and tap into our subconscious. Start HERE . . . [50:54].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Jun 30 2020

1hr 6mins

Play

EP197 - Power Couple and Certified Professional Coaches, Amanda Kaufman and Chris Lavelle: Crush Your Goals and Build Your Dream Life

Podcast cover
Read more

Building a life that lights you up from morning till night doesn’t happen instantly or come knocking on your door—but what if there was a secret starting line? A hidden place where you could find some solid confirmation and guidance that said, “Yes! This is the way!” Power iPEC coaches and spouses, Amanda Kaufman and Chris Lavelle, are sharing their method and reasons why now, even during the pandemic, is the perfect time to explore your sunny horizons. 

Amanda and Chris have 35 years of consulting experience between them prior to starting their own coaching business together. For the past seven years, they’ve successfully shared their knowledge to help other coaches learn the business development side of coaching such as marketing, sales, and more to get them up and thriving. Married with four children (and lots and lots of cats) this dynamic couple’s here to share their unique and life-changing CRUSH method to get anyone—future coaches and beyond—moving towards the life they dream of building.

Open yourself up to the possibilities ahead—listen now!

Key takeaways:

Your wake-up call. Ever wonder if you’re on the right path career-wise, but just need that extra ounce of validation? For Amanda, it was a light in the dark that instantly snapped on! A journey of discovery and reassurance starts NOW . . . [13:10]. 

Your partner in crime. Working with someone you like comes easy, but what happens when that someone’s your partner? If you’re looking to blend a relationship with a business, you’ll need some solid advice; start HERE . . . [24:38].

Your ‘Go!’ button. Feeling like you’re stuck in life? Whether you’re interested in starting a coaching business or simply want to move forward in life, learn the skills you need to ‘CRUSH’ it! THIS method is everything you’re looking for…[32:32].

Your starting line. Everyone at this very moment is dealing with the uncertainty of the pandemic, but there’s one fact: there's never been a better time to take action for yourself and your goals. Sounds risky? Here’s WHY now’s your time to act . . . [40:34].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.  

Jun 16 2020

1hr

Play

EP196 - Certified Professional Coach, Jessica Rockson: The Path to Purpose

Podcast cover
Read more

In a world of current unknowns, there’s one thing that’s familiar to you, one thing you know deeply, inside and out–YOU. Now, more than ever, is the perfect time to reflect on whether or not you’re living your purpose. Luckily, Jessica Rockson, iPEC Certified Professional Coach, is here to share her open and honest experience and advice on discovering who you are and where you’re going.  

Jessica works with individuals and corporate clients, primarily in the professional services sector. These are clients who have achieved success but want to live richer and more fulfilling lives. Jessica helps her clients get out of their own way and overcome their internal blocks to move forward in a way that’s sustainable. The result: total transformation in every area of their lives. 

Get on the journey of you. Listen now!

Key takeaways:

The big adaptation. We’ve lived in a society that held strong to the illusion of a work-life balance; then the pandemic began. But there’s light to figuring out the madness. Looking to increase productivity AND be more relaxed? The SECRET is . . . [18:11]. 

The big transformation. You’ve been searching for years and years like there’s this thing in the back of your mind and you just can’t put your finger on it, but it’s missing. Your PURPOSE is calling and it looks/sounds like this . . . [20:52]. 

The big battle. Far too often our sense of value’s measured by what we produce or achieve. It’s a continuous loop of living in ‘fight mode,’ fighting for everything and being left completely depleted–mentally and physically. To slow down the battle, try THIS . . .  [30:58]. 

The big exploration. What if you’re a friend, a parent, or even an existing coach who’s helping someone discover his or her purpose–where do you begin? What questions should you ask? It’s not a one-way path, but you can always start HERE . . . [38:50].  

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

May 26 2020

1hr

Play

EP195 - Certified Coach and Mentor to International Leaders, Minou Hexspoor: Surviving and Thriving During Troubling Times

Podcast cover
Read more

Are there moments of clarity, creativity, and calmness that can transpire even in today’s uncertainty when our world seems upside down? In this first episode of our Energy Explorer Series, we’re sounding off an ecstatic ‘YES!’ Committed coach and mentor to international leaders, Minou Hexspoor, shares her best and experienced advice to surviving troubling times and thriving. 

Minou’s coaching and mentorship is focused on those working in complex conditions and dealing with high-stress levels (as well as overwhelm) who are looking to create a durable and effective work-life environment that honors their boundaries and priorities. She's an ICF PCC credentialed coach trained by the Institute for Professional Excellence in Coaching and her work is about helping individual clients connect with their powerful, authentic, genuine, and transparent selves so they cultivate the type of lives that they’re looking for.

Let’s dive into the reality of where we are and the hopeful vision of where we’re going–NOW! 

Key Takeaways:

Chaos escape. While today’s world seems haywire outside (and perhaps inside) your home, managing the uncertainty of everything might be easier than you think. It’s time to get in touch with your imagination and try this ONE playful practice . . . [19:32].

Mindset restored. Right now your expectations for everything are massive–family, work, routine, etc. But what about you? What are you doing for YOU? Self-care is critical, even now, and while you can’t access a spa or gym at the moment, give THIS a try . . . [24:48].

Healthy response. Are you having a good day or a junky one? If it’s a good one, great, and if it’s a bad one, that’s okay, too. There’s beauty in mastering how to respond versus react to your situation. The SECRET to learning it is . . . [36:13].

Entrepreneurial approach. Whether you run your own business or work for a company, we’re all connected in our current working experience. And while it’s in our connection that we’ll thrive, to be impenetrable to what the future brings you’ll need THIS . . . [42:15].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Apr 28 2020

55mins

Play

EP194 - Special Panel Discussion with James Garrett: Discover What's Possible at the Outer Edges of Brain Hacking

Podcast cover
Read more

Your brain has its own logic that doesn’t come with a user’s manual. It’s a system you have to figure out on your own. But when you start to unravel the mystery and dive in, you’ll discover a whole new you. A you that’s fully connected from your brain to your heart--one that’s more present in every moment and open to different possibilities. Lucky for you, brain coach and brain-hacker, James Garrett, is here to share how to tap into your neuroplasticity to make some real internal change.    

James is the founder of Brain By Design and lead adventurer behind the Deep Change Project. He’s spoken on stages ranging from Harvard to TEDx and The New York Times, while Fast Company and Harvard Business Review have featured his work. James spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. With this unique combination of roles as a scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project which is a year-long personal journey to discover what's possible at the outer edges of brain hacking and neuroplasticity. 

Discover the true potential of the human brain--listen in!

Key Takeaways:

Your long game. There’s a myth that we only use 10% of our brains. Neuroplasticity defies that myth and says your true potential uses all of your brain and unfolds over time. And if you’re looking for real, deep change in your life, know THIS first . . . [09:44].

Your learned skill. You’re in the middle of making a big change--like quitting a job because you know in your heart there’s something else out there--then, you start to doubt yourself. Slowly you have this sense like you’re headed down the wrong road. HERE’S what your inner voice is really trying to tell you . . . [20:43].

Your internal escape. James says, “Anxiety is future-oriented, fear is present-oriented.” Which are you more concerned with–the future or the present? What if there was a way to harness this impediment in order to fully evolve? The SECRET to your personal progress is . . . [33:25]. 

Your Deep Change Project. This is it. You’re ready to start the next version of yourself that consists of new habits, new perspectives, and living a life that allows you to embrace anything and everything that’s thrown your way. Your “change lab,” awaits HERE . . . [44:46].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Apr 07 2020

1hr 5mins

Play

EP193 - Special Panel Discussion: Finding Freedom, Overcome Fear and Find Your Purpose

Podcast cover
Read more

When you were a kid, what did you want to be when you grew up? For many of us, we never became the firefighter, the pilot, the CEO; but it wasn’t because we didn’t really want to. So much of our passions and pursuits are clouded by the immense fear of failing (and more). Good news! While you may not be able to become the idol you once wished, you can befriend fear and make it work for you in helping you get “unstuck.”

Director of Community for iPEC Coaching, Jenny Wiley and President of iPEC Coaching, Luke Lorio, uncover the mystery of fear with world traveler and certified professional coach, Matt Hogan. Matt works with individuals who are actively making or hoping to make an impact in the world through the causes and the people that they serve. His lifelong mission that he's embraced is really helping to answer the question, how does fear influence the world we live in and what can we do about it to transform our lives and the lives of others?

Get to know what fear means to you to gradually become aligned with yourself and others--starting now! 

Key takeaways:

Your internal liberty. Ask yourself: what does freedom mean to you? Does freedom mean you have choices, that you live without limitations--or is it more physical? Can it be all of those things? Freedom could ALSO be . . . [07:21].

Your purpose, demystified. When you begin to question and wonder the purpose of your life, it’s an investigative journey that requires you to dig deep and begin to peel back the layers of who you are. The ONE question you must ask before you start your search . . . [17:09].

Your begrudged ally. Whether you want it or not, fear is biological. It kicks in when you’re in danger and gives you that internal motivation to spring into action. So why do we dread the idea of fear? Make fear your friend but learning THIS . . . [22:34].

Your hidden treasure. Ever feel you’re in the middle of an exciting experience like a much-needed vacation or enjoying a family event you’ve been looking forward to, and then you feel it–something’s missing? HERE’s how to decode what you’re overlooking . . . [46:04].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia

Mar 24 2020

53mins

Play

EP192: Certified Life Coach, Sanni McCandless: Living a Value-Driven Lifestyle

Podcast cover
Read more

More and more and more–what’s it going to take to push you a little bit more outside of your comfort zone? If you’re not living authentically, meaning, being honest with who you are, with what it is you’re after and being able to share that with the world–now’s the time. Listen in as Sanni McCandless shares her well-lived experience of being a life coach and her advice on listening to that nagging voice inside you that tells you there’s more out there for you. 

Sanni has her own full-time coaching practice and is the Founder of Outwild, an event series and resource hub for people who want to create more outdoor and value-driven lifestyles. Sanni has so much to share with you in terms of how she created her own outdoor and value-driven lifestyle, how she signs on as well as retains clients, and how she keeps her businesses running smoothly; even when she's out and about adventuring on the road.

Live life more freely, more consciously, and make the move today. 

Key takeaways:

Living the routine. At this point in your life have the choices you’ve made been intentional? Have you reached deep inside and asked yourself, am I moving forward in a way that really makes sense to me? Need some inspiration to get started? Living intentionally looks like THIS . . . [08:35].

Reaching for passion. Following one’s dream may sound romantic and impractical, but it doesn’t have to be. Having a back-up plan and social accountability as motivators can help you find your way. The BEST advice to pursue a practical, passionate career is . . . [19:50].

Reimagining the future. You clock in, you clock out. When you think of future goals and a path to get there, is the answer to work harder and more focused? Good news! There’s another way–for a brighter glimpse of your future, ask yourself this ONE question . . . [39:55].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.  

Click here for the full interview, including the Q&A.

Mar 03 2020

48mins

Play
Loading