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Sensitive and Strong

Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron. https://highsensitivecoaching.com/home/

Weekly hand curated podcast episodes for learning

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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What you think, you become

How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at contact@highsensitivecoaching.com


23 Jul 2021

Rank #1

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Interview with Jacquelyn Strickland

A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on www.lifeworkshelp.com


7 Jul 2021

Rank #2

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HSP’s and Relationships

Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself.


15 Jun 2021

Rank #3

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Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible.


4 Jun 2021

Rank #4

Most Popular Podcasts

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A conversation with Dr. Elaine Aron

A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world.

1hr 1min

25 May 2021

Rank #5

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The importance of Self Care

Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode.


19 May 2021

Rank #6

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What is a Highly Sensitive Person?

How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior?


11 May 2021

Rank #7

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Welcome to this first episode of Sensitive and Strong!

This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com 


5 May 2021

Rank #8