✨ Learning to reframe the thoughts that I think or the situations I encounter changed my life. I was first introduced to this concept when I started seeing a therapist about 6 years ago for anxiety. Which really helped me see that things really aren’t so bad. And now, I help my clients with it. I help my clients realize that they can choose to see the negative or they can choose to see something positive. It’s all about perception. Check out this weeks episode of the podcast, which will give you an easy way to reframe any situation. Mentions: Robin Sharma, The Monk Who Sold His Ferrari Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE   Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

✨ Learning to reframe the thoughts that I think or the situations I encounter changed my life.  I was first introduced to this concept when I started seeing a therapist about 6 years ago for anxiety.  Which really helped me see that things really aren’t so bad.  And now, I help my clients with it. I help my clients realize that they can choose to see the negative or they can choose to see something positive.  It’s all about perception.  Check out this weeks episode of the podcast, which will give you an easy way to reframe any situation.  Mentions: Robin Sharma, <a href="https://www.amazon.ca/s?k=the+monk+who+sold+his+ferrari&amp;crid=17Y8QER98NTHR&amp;sprefix=the+monk+who+%2Caps%2C318&amp;ref=nb_sb_ss_ts-doa-p_1_13" rel="nofollow" target="_blank">The Monk Who Sold His Ferrari</a> Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Reframe Your Thoughts

I talk behind people’s backs all the time. I love telling people how awesome other people are. I love it! It’s incredible to say the very best things about other people. AND I love it when other people talk behind people’s backs in a positive way too. What if we changed the meaning of “talking behind her back”? What if it was a positive thing?Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

I talk behind people’s backs all the time. I love telling people how awesome other people are. I love it! It’s incredible to say the very best things about other people.  AND I love it when other people talk behind people’s backs in a positive way too.  What if we changed the meaning of “talking behind her back”? What if it was a positive thing? Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Talk Behind Her Back

There was a time where I felt like I really needed a vacation to get away from my life. And now, I have a life that feels like I’m always on vacation. What if you were to build a life that felt like you were always on vacation?Here’s how…Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

There was a time where I felt like I really needed a vacation to get away from my life. And now, I have a life that feels like I’m always on vacation.  What if you were to build a life that felt like you were always on vacation? Here’s how… Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

What if Your Life Felt Like a Vacation?

This episode is all about helping you make money, through intuition. It's about getting to know, like and trust yourself. Tuning inward. Learning the difference between Intuition and Instinct. How to tap into your intuition and get a clear yes or a clear no. And how to use these skills mixed with strategy to bring in more money and MAKE A BIGGER IMPACT!This is geared towards entrepreneurs, but if you're not an entrepreneur - there's still LOTS to learn and implement int your own life. Where to find Alicia  :Instagram: www.instagram/com/alicia.rose.wood Interesting in working 1:1 with me? Book a Clarity Call: https://meetings.hubspot.com/alicia-wood/claritycallWhere to find Kim Woods:Kim Woods, The Intuitive Business Strategist, helps business leaders shed the expectations of others to live their true life purpose. She combines her powerful intuitive gifts with 30+ years of business experience through her revolutionary True KLT ™ Process, that literally turns the traditional KLT factor inside out, so instead of customers needing to know, like and trust you, YOU know, like and trust yourself. When you do, you make better decisions, strengthen support and attract your soul mate clients. Kim’s clients range from Fortune 500 companies &amp; $MM CEO’s to solopreneurs and creatives. Her website: www.kimwoods.comOur website is: kimwoods.com Follow us on Insta: @kimwoodschannelFB: https://www.facebook.com/KIMWOODSCHANNELLinked In: https://www.linkedin.com/in/kimewoods/ 

This episode is all about helping you make money, through intuition. It's about getting to know, like and trust yourself. Tuning inward. Learning the difference between Intuition and Instinct. How to tap into your intuition and get a clear yes or a clear no. And how to use these skills mixed with strategy to bring in more money and MAKE A BIGGER IMPACT! This is geared towards entrepreneurs, but if you're not an entrepreneur - there's still LOTS to learn and implement int your own life. Where to find Alicia  : Instagram: <a href="http://www.instagram/com/alicia.rose.wood" rel="nofollow" target="_blank">www.instagram/com/alicia.rose.wood</a> Interesting in working 1:1 with me? Book a Clarity Call: <a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank">https://meetings.hubspot.com/alicia-wood/claritycall</a> Where to find Kim Woods: Kim Woods, The Intuitive Business Strategist, helps business leaders shed the expectations of others to live their true life purpose. She combines her powerful intuitive gifts with 30+ years of business experience through her revolutionary True KLT ™ Process, that literally turns the traditional KLT factor inside out, so instead of customers needing to know, like and trust you, YOU know, like and trust yourself. When you do, you make better decisions, strengthen support and attract your soul mate clients. Kim’s clients range from Fortune 500 companies &amp; $MM CEO’s to solopreneurs and creatives. Her website: <a href="http://www.kimwoods.com" rel="nofollow" target="_blank">www.kimwoods.com</a> Our website is: <a href="http://www.kimwoods.com" rel="nofollow" target="_blank">kimwoods.com</a> Follow us on Insta: <a href="http://www.instagram.com/kimwoodschannel" rel="nofollow" target="_blank">@kimwoodschannel</a> FB: <a href="https://www.facebook.com/KIMWOODSCHANNEL" rel="nofollow" target="_blank">https://www.facebook.com/KIMWOODSCHANNEL</a> Linked In: <a href="https://www.linkedin.com/in/kimewoods/ " rel="nofollow" target="_blank">https://www.linkedin.com/in/kimewoods/ </a>

How Intuitive Strategies Can Make You Millions

I was at the bank a couple of weeks ago and I caught myself shrinking. Like, afraid to take up space. Like I didn’t deserve someone’s time. Like other people mattered more than me. This podcast is telling that story. About how I feltAbout how I navigated it. About what I realized about myself And that I’ve now realized that I AM WORTHY.If you've ever felt like you needed to get out of the way so that someone else could take up space - this episode is for you!Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

I was at the bank a couple of weeks ago and I caught myself shrinking. Like, afraid to take up space. Like I didn’t deserve someone’s time. Like other people mattered more than me. This podcast is telling that story. About how I feltAbout how I navigated it. About what I realized about myself  And that I’ve now realized that I AM WORTHY. If you've ever felt like you needed to get out of the way so that someone else could take up space - this episode is for you! Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Stop Shrinking!

Jessica Karwat

In this episode, my incredible guest Jessica Karwat breaks down how syncing your menstrual cycle can actually reduce burnout. She takes us through the four seasons of our menstrual cycle and how those seasons typically make us feel. We live in a masculine culture of go go go, hustle and grind. But for folks who menstruate,  we go through a cycle that demands rest and relaxation. This episode will help you tune in to your body. Understand when’s the best time to do a presentation and when’s the best time to take a nap. When’s the best time to go out with friends and when’s the best time to stay home and read a good book. Instead of fighting against what your body needs, it’s about going with the flow. (yes, pun intended…I can’t help it.)Where to find: Jessica KarwatWebsite: https://www.jessicakarwat.com/self-paced-coursewww.jessicakarwat.com Instagram: https://www.instagram.com/itsjessicakarwat/ The Plantiful Goddess Podcast : https://www.instagram.com/theplantifulgoddesspodcast/ Listen to the Podcast: https://www.jessicakarwat.com/podcast  Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina Khan’s Free Facebook Community!:  https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7yaLearn about more ways to work with me : CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

In this episode, my incredible guest Jessica Karwat breaks down how syncing your menstrual cycle can actually reduce burnout. She takes us through the four seasons of our menstrual cycle and how those seasons typically make us feel.  We live in a masculine culture of go go go, hustle and grind. But for folks who menstruate,  we go through a cycle that demands rest and relaxation.  This episode will help you tune in to your body. Understand when’s the best time to do a presentation and when’s the best time to take a nap. When’s the best time to go out with friends and when’s the best time to stay home and read a good book.  Instead of fighting against what your body needs, it’s about going with the flow. (yes, pun intended…I can’t help it.) Where to find: Jessica Karwat Website: <a href="https://www.jessicakarwat.com/self-paced-course" rel="nofollow" target="_blank">https://www.jessicakarwat.com/self-paced-course</a><a href="http://www.jessicakarwat.com" rel="nofollow" target="_blank">www.jessicakarwat.com</a> Instagram: <a href="https://www.instagram.com/itsjessicakarwat/" rel="nofollow" target="_blank">https://www.instagram.com/itsjessicakarwat/</a> The Plantiful Goddess Podcast : <a href="https://www.instagram.com/theplantifulgoddesspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/theplantifulgoddesspodcast/</a> Listen to the Podcast: <a href="https://www.jessicakarwat.com/podcast" rel="nofollow" target="_blank">https://www.jessicakarwat.com/podcast</a> Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina Khan’s Free Facebook Community!: <a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya</a>Learn about more ways to work with me : <a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Reduce Burnout By Syncing Your Menstrual Cycle. Guest: Jessica Karwat 

I went on a high end shopping trip a couple of weeks ago. Living FROM my goal, meaning - I went shopping the way a person who had already achieved my goal would do it. In order to achieve your goals, you need to BE the person with your goal FIRST. So this is ONE WAY of stepping into the goal of the person you want to be. I had a personal shopperI tried on Prada I had wine and snacksI parked valetI let myself enjoy the experience, rather than judge myself for wanting it. Enjoy!  Want to know more about working with me? Book a complimentary Clarity Call: CLICK HEREWhere to find Alicia: Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood   Join Hina’s Success Circle: CLICK HEREMore about Hina: CLICK HERE   Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

I went on a high end shopping trip a couple of weeks ago. Living FROM my goal, meaning - I went shopping the way a person who had already achieved my goal would do it.  In order to achieve your goals, you need to BE the person with your goal FIRST. So this is ONE WAY of stepping into the goal of the person you want to be.  I had a personal shopperI tried on Prada I had wine and snacksI parked valet I let myself enjoy the experience, rather than judge myself for wanting it.  Enjoy! Want to know more about working with me? Book a complimentary Clarity Call: <a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank">CLICK HERE</a> Where to find Alicia: Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a> Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a> More about Hina: <a href="https://www.hinakhan.ca/" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Shopping As Your Future Self 

You know when you feel like crap for no apparent reason? And you’re fighting to figure out why you’re feeling like crap? And not understanding why you can’t pull yourself out of the funk?What if you were to stop resisting the funk? And you were to go with the flow? What would that feel like? I’m sharing a recent experience with a dip in my mood and how I just LET GO! And allowed myself to feel like crap. Spoiler alert: It helped.Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

You know when you feel like crap for no apparent reason? And you’re fighting to figure out why you’re feeling like crap? And not understanding why you can’t pull yourself out of the funk? What if you were to stop resisting the funk? And you were to go with the flow? What would that feel like?  I’m sharing a recent experience with a dip in my mood and how I just LET GO! And allowed myself to feel like crap.  Spoiler alert: It helped. Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Emotional Dips 

What area of your life did you used to be successful in, but are no longer successful in? For a long time for me - it was with work. I would repeat to myself. “I used to make 6 figures, and now I’m failing”“I’ve always succeeded at everything I put my mind to, why am I failing at this?”Even with my body…“I used to weigh x, I wish I was there again”This episode is all about how that thinking is keeping you stuck in reverse. If you want to feel the way you used to feel, (or better) you need to listen to this podcast. Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

What area of your life did you used to be successful in, but are no longer successful in?  For a long time for me - it was with work.  I would repeat to myself. “I used to make 6 figures, and now I’m failing” “I’ve always succeeded at everything I put my mind to, why am I failing at this?” Even with my body… “I used to weigh x, I wish I was there again” This episode is all about how that thinking is keeping you stuck in reverse. If you want to feel the way you used to feel, (or better) you need to listen to this podcast.  Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

I Used To Be Successful

You keep talking yourself out of doing the things you want! How do I know? Because I’ve done it too, and everyone is doing it every single day. You know when you want something because it will make you feel good or improve your life in some way. And maybe it’s “expensive” so you level with yourself…“you don’t really need it”“That money could be better spent on x”“There’s probably a cheaper option”The “levelling with yourself” is actually your subconscious controlling your life - once again. Your subconscious wants to keep you in your comfort zone. And buying that “expensive” thing feels like a risk. So you allow your subconscious to talk you out of it. But what happens? You don’t get what you want in life - because you don’t allow yourself to have the life you want. Cause the life you want is outside of your comfort zone. Or else…you would already have that life! You’re gonna love this episode!Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

You keep talking yourself out of doing the things you want! How do I know? Because I’ve done it too, and everyone is doing it every single day.  You know when you want something because it will make you feel good or improve your life in some way. And maybe it’s “expensive” so you level with yourself… “you don’t really need it”“That money could be better spent on x”“There’s probably a cheaper option” The “levelling with yourself” is actually your subconscious controlling your life - once again.  Your subconscious wants to keep you in your comfort zone.  And buying that “expensive” thing feels like a risk. So you allow your subconscious to talk you out of it.  But what happens? You don’t get what you want in life - because you don’t allow yourself to have the life you want. Cause the life you want is outside of your comfort zone.  Or else…you would already have that life!  You’re gonna love this episode! Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle:<a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank"> CLICK HERE</a>Book a Complimentary Clarity Call:<a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank"> CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Stop Talking Yourself Out Of What You Want

This is a podcast dedicated to all things Mind, Body &amp; Soul so that you can get the results you want in your life by tackling your mindset first.No matter what your goals or dreams are, you CAN accomplish them so long as you believe you can.This podcast will help YOU get into the mindset of the person who has already achieved their goals so that you can accelerate your success.

You know when it feels like one thing after another after another is going wrong?And you’re like - “great! what’s next?”When you focus on what’s going wrong, it will feel like everything is going wrong. But if you shift your attention away from what went wrong and focus your attention on something else, your mood can change. And if you get in the habit of shifting your mood over and over and over and over again. You’ll start to realize that you’re in a pretty good mood way more often then you’re not. This episode is all about how to break down “EVERYTHING” and shift it to feel much more manageable ANNNDDD even a good thing. Yep…Even a good thing! Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina’s Success Circle: CLICK HEREBook a Complimentary Clarity Call: CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

You know when it feels like one thing after another after another is going wrong? And you’re like - “great! what’s next?” When you focus on what’s going wrong, it will feel like everything is going wrong. But if you shift your attention away from what went wrong and focus your attention on something else, your mood can change.  And if you get in the habit of shifting your mood over and over and over and over again. You’ll start to realize that you’re in a pretty good mood way more often then you’re not.  This episode is all about how to break down “EVERYTHING” and shift it to feel much more manageable ANNNDDD even a good thing. Yep…Even a good thing!  Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Join Hina’s Success Circle: <a href="https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank">CLICK HERE</a>Book a Complimentary Clarity Call: <a href="https://meetings.hubspot.com/alicia-wood/claritycall" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

When Everything Goes Wrong 

I have a lot of clients come to me and say “I know I’m meant for something more, but I just don’t know what that is”And then they get stuck in the overwhelm and quite frankly the annoyance of not knowing what that thing is. “I don’t know my purpose” We have this cultural idea that we must “Find our Purpose” and when we put a lot of pressure on ourselves to figure it out, and use language that says that we “don’t know what it is” - we basically make it impossible to figure out. If you’re putting pressure on yourself to figure something out in your life, or know you want to change something, but don’t know where to start. This episode will help you to understand why you can’t figure it out. And how to open yourself up to.  Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Join Hina's Facebook Community: CLICK HERELearn about more ways to work with me : CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

I have a lot of clients come to me and say “I know I’m meant for something more, but I just don’t know what that is” And then they get stuck in the overwhelm and quite frankly the annoyance of not knowing what that thing is.  “I don’t know my purpose”  We have this cultural idea that we must “Find our Purpose” and when we put a lot of pressure on ourselves to figure it out, and use language that says that we “don’t know what it is” - we basically make it impossible to figure out.  If you’re putting pressure on yourself to figure something out in your life, or know you want to change something, but don’t know where to start.  This episode will help you to understand why you can’t figure it out. And how to open yourself up to.  Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a> Join Hina's Facebook Community: <a href=" https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya" rel="nofollow" target="_blank">CLICK HERE</a>Learn about more ways to work with me : <a href="https://calendly.com/aliciawood/discovery" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

When you know you're meant for so much more 

Who else struggles with focusing on the task they’re working on? I do! 👋I literally had to take my own strategies and implement them as I was writing out the show notes for this episode. I kept getting distracted by my phone. I’m constantly working on these habits!This episode will give you 3 simple ways that you can get more done in less time. They’re easy. truly quite simple. But it takes discipline to implement them. Because our society is in the habit of being distracted by our phone. Social media has been engineered to be addicting. And what do we do when we’re addicted to something. We do it often. So, in order to get more done - a lot of it involves removing distractions. Implement even just one of these strategies and you’ll see your productivity improve so that you can spend more time doing things you want to be doing. Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Learn about more ways to work with me : CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood  Other things mentioned:Cal Newports books: Deep Work &amp; The Time blocking Planner Brian Tracy’s Book: Eat That Frog

Who else struggles with focusing on the task they’re working on? I do! 👋 I literally had to take my own strategies and implement them as I was writing out the show notes for this episode. I kept getting distracted by my phone. I’m constantly working on these habits!This episode will give you 3 simple ways that you can get more done in less time. They’re easy. truly quite simple. But it takes discipline to implement them. Because our society is in the habit of being distracted by our phone. Social media has been engineered to be addicting. And what do we do when we’re addicted to something. We do it often. So, in order to get more done - a lot of it involves removing distractions. Implement even just one of these strategies and you’ll see your productivity improve so that you can spend more time doing things you want to be doing.  Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Learn about more ways to work with me : <a href="https://calendly.com/aliciawood/discovery" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a> Other things mentioned: Cal Newports books: <a href="https://www.amazon.ca/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=pd_bxgy_img_1/130-2075546-3766528?pd_rd_w=vfHY1&amp;pf_rd_p=19eafb8a-881a-44bb-9725-85a79b8c53d4&amp;pf_rd_r=TGQH84D2J3M9Q2ST456R&amp;pd_rd_r=876d5bcf-ded9-4f3b-a2d2-d7daa2ec6148&amp;pd_rd_wg=XFxjo&amp;pd_rd_i=1455586692&amp;psc=1" rel="nofollow" target="_blank">Deep Work</a> &amp; <a href="https://www.amazon.ca/Time-Block-Planner-Daily-Method-Distracted/dp/0593192052/ref=sxts_rp_s1_0?cv_ct_cx=deep+work&amp;keywords=deep+work&amp;pd_rd_i=0593192052&amp;pd_rd_r=279bbe1f-ed06-4be7-9295-259b4cff0fc3&amp;pd_rd_w=c8NLb&amp;pd_rd_wg=tBDiC&amp;pf_rd_p=372505a5-6a58-475a-86d4-6ef2cad8c79f&amp;pf_rd_r=7WKWCMW2PD9RAAE9EEX6&amp;psc=1&amp;qid=1643901194&amp;sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6" rel="nofollow" target="_blank">The Time blocking Planner </a>Brian Tracy’s Book: <a href="https://www.amazon.ca/Eat-That-Frog-Important-Things/dp/1444765426/ref=sr_1_1?crid=5AH3I02JGSFA&amp;keywords=eat+that+frog&amp;qid=1643901266&amp;sprefix=eat+that+frog%2Caps%2C235&amp;sr=8-1" rel="nofollow" target="_blank">Eat That Frog</a>

3 Ways To Improve Productivity

You know when someone says something discouraging to you, and you’re like - “damn…that means I can’t do x” … Here’s an example, the world tells you that you need a 5% deposit to buy a house - so you decide that the way the housing market is right now, there’s no way you’ll ever be able to get into the market. What if you decided that wasn’t going to be true for you? What if you decided that there had to be a way it would work out for you?And you held strong in the belief that it could be different for you…and then…. YOU FIND A WAY!!!This episode is about a concept that my coach &amp; mentor, Hina Khan taught me, she calls it - “The Reported World vs. The Created World”Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Learn about more ways to work with me : CLICK HERE Where to find Hina Khan:Instagram: @coachwithhinaPossibilities with Hina Khan Podcast: CLICK HERE  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

You know when someone says something discouraging to you, and you’re like - “damn…that means I can’t do x” …  Here’s an example, the world tells you that you need a 5% deposit to buy a house - so you decide that the way the housing market is right now, there’s no way you’ll ever be able to get into the market.  What if you decided that wasn’t going to be true for you? What if you decided that there had to be a way it would work out for you? And you held strong in the belief that it could be different for you…and then….  YOU FIND A WAY!!! This episode is about a concept that my coach &amp; mentor, Hina Khan taught me, she calls it - “The Reported World vs. The Created World” Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Learn about more ways to work with me : <a href="https://calendly.com/aliciawood/discovery" rel="nofollow" target="_blank">CLICK HERE</a> Where to find Hina Khan: Instagram: <a href="https://www.instagram.com/coachwithhina/?hl=en" rel="nofollow" target="_blank">@coachwithhina</a> Possibilities with Hina Khan Podcast: <a href="https://podcasts.apple.com/ca/podcast/possibilities-with-hina-khan/id1533477991" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Create Your Own Reality

Relativity

In this episode I’m helping you understand the Law Of Relativity and how to use the law to help you feel better about pretty much anything in your life. Nothing is big or small. Ugly or Cute. Short or Tall. Smart or Dumb. Rich or Poor. Until you put it beside something else. A regular printer size piece of paper is neither big nor small.But if I were to put 1” post it notes next to it - the paper would look big. Then again, if I were to put easel size paper beside it, the printer paper now looks small. Everything is relative. And you can use the law of relativity to feel better about pretty much any aspect of your life. Or about achieving your goals. Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Interested in working with me 1:1?  Email me at alicia@aliciawood.com  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

In this episode I’m helping you understand the Law Of Relativity and how to use the law to help you feel better about pretty much anything in your life.  Nothing is big or small. Ugly or Cute. Short or Tall. Smart or Dumb. Rich or Poor.  Until you put it beside something else.  A regular printer size piece of paper is neither big nor small. But if I were to put 1” post it notes next to it - the paper would look big.  Then again, if I were to put easel size paper beside it, the printer paper now looks small.  Everything is relative. And you can use the law of relativity to feel better about pretty much any aspect of your life. Or about achieving your goals. Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Interested in working with me 1:1?  Email me at <a href="mailto://alicia@aliciawood.com">alicia@aliciawood.com </a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Feel Better with the Law of Relativity 

I would venture a guess that the thing you desire most in this world is NOT in your comfort zone. If it was in your comfort zone, you would probably have it already. But because it’s in that scary place, you don’t have it yet. So how do you get the thing you want?-The promotion-That business you’ve been thinking of starting-Getting on stage for a Ted Talk You have to get really comfortable with being uncomfortable. Mentions:Books Jen Sincero: You Are A BadassWhere to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Interested in working with me 1:1?  Email me at alicia@aliciawood.com  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

I would venture a guess that the thing you desire most in this world is NOT in your comfort zone. If it was in your comfort zone, you would probably have it already. But because it’s in that scary place, you don’t have it yet.  So how do you get the thing you want?-The promotion -That business you’ve been thinking of starting -Getting on stage for a Ted Talk  You have to get really comfortable with being uncomfortable.  Mentions: Books Jen Sincero: <a href="https://jensincero.com/shop/" rel="nofollow" target="_blank">You Are A Badass</a> Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Interested in working with me 1:1?  Email me at <a href="mailto://alicia@aliciawood.com">alicia@aliciawood.com </a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Get Comfortable Being Uncomfortable

You know when you have your home delivery app open and you’re like, ughhh what do I want, what do I want, what do I want? And then when you finally make a decision on the restaurant you’ll order from, it’s a whole new thing to figure out the dish you actually want. It doesn’t seem like all that big of a problem, I mean - what a great problem to have. But, if you struggle with making a food decision - you struggle with making a lot of decisions. Because decision making is a habit. If you want to live the life of your dreams, you’re going to have to start making quicker decisions. “Nothing happens until you decide. Make a decision and watch your life move forward” - Oprah WinfreyWhere to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Interested in working with me 1:1?  Email me at alicia@aliciawood.com  Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

You know when you have your home delivery app open and you’re like, ughhh what do I want, what do I want, what do I want? And then when you finally make a decision on the restaurant you’ll order from, it’s a whole new thing to figure out the dish you actually want.  It doesn’t seem like all that big of a problem, I mean - what a great problem to have.  But, if you struggle with making a food decision - you struggle with making a lot of decisions. Because decision making is a habit.  If you want to live the life of your dreams, you’re going to have to start making quicker decisions.  “Nothing happens until you decide. Make a decision and watch your life move forward” - Oprah Winfrey Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Interested in working with me 1:1?  Email me at <a href="mailto://alicia@aliciawood.com">alicia@aliciawood.com </a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

How To Make Quick Decisions

We're talking about goals, and judgements and authenticity.Let's say you want something, but society tells you that you shouldn't..."That's selfish""You shouldn't care about the way you look""Why would you need all that money?""Money is evil" "That's greedy"And checking in on what your judgements about yourself, how sure you are that you'll hit your goals and more. This episode is a MUST LISTEN TO, as you've got goals. And checking in on what your judgements about yourself, how sure you are that you'll hit your goals and more. This is about HOW to reprogram your subconscious so you can actually achieve your goals. 

We're talking about goals, and judgements and authenticity. Let's say you want something, but society tells you that you shouldn't... "That's selfish" "You shouldn't care about the way you look" "Why would you need all that money?" "Money is evil"  "That's greedy" And checking in on what your judgements about yourself, how sure you are that you'll hit your goals and more.  This episode is a MUST LISTEN TO, as you've got goals.  And checking in on what your judgements about yourself, how sure you are that you'll hit your goals and more. This is about HOW to reprogram your subconscious so you can actually achieve your goals.

How to Actually Achieve Your Goals 

✨ 2021 is coming to an end and we’re about to head into 2022. What if we left 2021 (and any negativity associated with it) behind us and moved into 2022 with an eagerness to create. What if 2022 could be your best year yet? What if you could feel absolutely amazing? What if you could thrive? What if you could grow? In this episode I’ll give you 4 journal prompts to use to close out 2021 on a high note, and ring in 2022 on an even higher note!Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Learn about more ways to work with me : CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

✨ 2021 is coming to an end and we’re about to head into 2022.  What if we left 2021 (and any negativity associated with it) behind us and moved into 2022 with an eagerness to create.  What if 2022 could be your best year yet?  What if you could feel absolutely amazing? What if you could thrive? What if you could grow?  In this episode I’ll give you 4 journal prompts to use to close out 2021 on a high note, and ring in 2022 on an even higher note! Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Learn about more ways to work with me : <a href="https://calendly.com/aliciawood/discovery" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

Let Go Of Last Year

The holidays are upon us, and sometimes there can be a lot of angst about seeing family. This episode gives you a very clear activity to do en route to see your family, to go to that holiday party, to head to the mall.  You can use this in any situation you’re feeling uneasy about!  Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Learn about more ways to work with me : CLICK HERE Audio Editing &amp; Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

The holidays are upon us, and sometimes there can be a lot of angst about seeing family. This episode gives you a very clear activity to do en route to see your family, to go to that holiday party, to head to the mall.   You can use this in any situation you’re feeling uneasy about!  Where to find Alicia:Instagram: @<a href="http://www.instagram.com/alicia.rose.wood" rel="nofollow" target="_blank">alicia.rose.wood</a> Tik Tok: @<a href="https://www.tiktok.com/@alicia.rose.wood?" rel="nofollow" target="_blank">alicia.rose.wood </a>Learn about more ways to work with me : <a href="https://calendly.com/aliciawood/discovery" rel="nofollow" target="_blank">CLICK HERE</a> Audio Editing &amp; Music provided by:Jordan Wood: <a href="http://www.instagram.com/jordan.m.wood" rel="nofollow" target="_blank">www.instagram.com/jordan.m.wood</a>

 How To Get Into A Positive Headspace 

This is a podcast dedicated to all things Mind, Body &amp; Soul so that you can get the results you want in your life by tackling your mindset <a href="http://first.No" rel="nofollow" target="_blank">first.No</a> matter what your goals or dreams are, you CAN accomplish them so long as you believe you can.This podcast will help YOU get into the mindset of the person who has already achieved their goals so that you can accelerate your success.

The Fuel Your Fire Podcast with Alicia Wood

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!