That's Running

We're having a long conversation with Podiatrist Tim Bransdon. We're talking about feet, orthotics, podiatry, running, i... Read more

We answer questions submitted by our legendary listeners

Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race. Pat and Mi... Read more

Most of us know that we should only increase our weekly running load by 10% to reduce risk of injury. This can be a bit ... Read more

In this episode we discuss all things around foods, drinks, gels, electrolytes, juice and more for training and racing

We're talking about strength...again. We're getting Danielle's opinion about strength training, what her favourite exerc... Read more

Eliud Kipchoge set the new record in Berlin at 2:01:39. We chat about this amazing performance and what does this mean f... Read more

We're talking to Alex Bell from the running room. Alex has brought Elite level laboratory equipment into the running wor... Read more

Most runners get pain or niggles from time to time. It can be hard to know if you can run through it or if it's better t... Read more

We're talking shoes...again. Because we love talking about running shoes. We're discussing the new technological develop... Read more

Sometimes running can be hard. Not just physically but also mentally. You're dealing with injuries, slumps, pain, despai... Read more

A lot of athletes have certain superstitions or rituals before a game or a race. A favourite shirt, a lucky pair of undi... Read more

What do you do when you have to do non running? We're discussing everything in regards to cross training especially when... Read more

We're talking to Patrick, Steve and Chris about how they managed to qualify and enter one of the most prestigious ultram... Read more

We're talking about the upcoming UTMB with Pat. How is he doing with 11 weeks to go and what is the plan going forward? ... Read more

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 w... Read more

Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep deprivation to cow att... Read more

What do you do when you have bone stress, shin splints, stress reactions and any other bone related running injuries? Ho... Read more

We've sort of touched on this one about a year ago but now we're delving into what it actually is and what you can do to... Read more