30.Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang
30.Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang
Our interview today is the perfect example of why I created this podcast. I walked away from my talk with Dr. Jenny Wang... Read more
15 Mar 2021
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58mins
29. My COVID-19 Story
29. My COVID-19 Story
I can't believe I'm saying this, but I recently contracted COVID-19. I tested positive after taking a trip to Seattle to... Read more
8 Mar 2021
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29mins
28. Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman
28. Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman
No matter how many books you read and classes you take, becoming a mother is not something anyone can prepare you for. M... Read more
22 Feb 2021
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44mins
27. Understanding Pelvic Floor Health with Dr. Heather Jeffcoat
27. Understanding Pelvic Floor Health with Dr. Heather Jeffcoat
The secret's out: peeing your pants after birth does not have to be your new state of normal. Yes, you read that correct... Read more
15 Feb 2021
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51mins
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26. 8 Things to Try in the New Year
26. 8 Things to Try in the New Year
I'm so excited to be back with season two of the podcast. I hope 2021 is going well for you so far. If I'm being honest,... Read more
8 Feb 2021
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44mins
The 2 Words That Brought Me Here
The 2 Words That Brought Me Here
Can you believe 2020 is almost over? What a year it's been. For me, it's been one of the most challenging years ever. Wi... Read more
4 Dec 2020
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34mins
A Deeper Look Into Special Needs Parenting with Speech Therapist Celina Wright: Part 1
A Deeper Look Into Special Needs Parenting with Speech Therapist Celina Wright: Part 1
I'm grateful to have a very special guest on the show today. Her name is Celina Wright, and she is my daughter's speech ... Read more
24 Nov 2020
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1hr 4mins
Staying Mentally Strong During Challenging Times with Amy Morin
Staying Mentally Strong During Challenging Times with Amy Morin
For many of us, the year 2020 has definitely tested our mental strength in many areas of our lives. Author and therapist... Read more
9 Nov 2020
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52mins
8 Tips For New Mothers
8 Tips For New Mothers
Whew, this year just doesn't get any easier does it friends? I'm feeling a lot of nervousness and anxiety about our coun... Read more
2 Nov 2020
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37mins
Motherhood and Social Media
Motherhood and Social Media
Do you have a love/hate relationship with social media? This seems to be a fairly common opinion. We often hear only neg... Read more
26 Oct 2020
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37mins
