Time Management Training Webinar Replay:1. Eliminate: What can you eliminate to become more efficient and effective?2. What is efficiency? -Something or someone who is simple and effective.3. What is Effective?-Hitting the mark of success.4. Simplify: The easiest, bare essentials to get what is desired.5. Automate: What can you automate?6. Outsource: What do you hate doing? Who can you hire to do it for you?7. Time VS Money8. Prioritize Priorities9. Eliminate Distractions10. ToDoist11. SMART Goals: https://www.efficiencybook.com/efficiencyblog/smart-goals12. 1440: Minutes vs Hours13. Goals: STG, MRG, LTG14. Intrinsic vs Extrinsic15. Process vs Outcome16. React vs Respond17. Hierarchy of Needs18: Free Gifts-$10 Walmart Grocery Coupon: http://r.wmt.co/j7SfBFree Life Coaching Session: https://calendly.com/wade-wedow/60min/08-30-2018Free stock: https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627--- Support this podcast: https://anchor.fm/efficiency/support

Time Management Training Webinar Replay: 1. Eliminate: What can you eliminate to become more efficient and effective? 2. What is efficiency? -Something or someone who is simple and effective. 3. What is Effective?-Hitting the mark of success. 4. Simplify: The easiest, bare essentials to get what is desired. 5. Automate: What can you automate? 6. Outsource: What do you hate doing? Who can you hire to do it for you? 7. Time VS Money 8. Prioritize Priorities 9. Eliminate Distractions 10. ToDoist 11. SMART Goals: <a href="https://www.efficiencybook.com/efficiencyblog/smart-goals" rel="nofollow" target="_blank">https://www.efficiencybook.com/efficiencyblog/smart-goals</a> 12. 1440: Minutes vs Hours 13. Goals: STG, MRG, LTG 14. Intrinsic vs Extrinsic 15. Process vs Outcome 16. React vs Respond 17. Hierarchy of Needs 18: Free Gifts- $10 Walmart Grocery Coupon: <a href="http://r.wmt.co/j7SfB" rel="nofollow" target="_blank">http://r.wmt.co/j7SfB</a> Free Life Coaching Session: <a href="https://calendly.com/wade-wedow/60min/08-30-2018" rel="nofollow" target="_blank">https://calendly.com/wade-wedow/60min/08-30-2018</a> Free stock: <a href="https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627" rel="nofollow" target="_blank">https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Time Management Training Webinar 

Mental Toughness: Don't wish that things get easier, work to get betterWeb: Efficiencybook.com/Like us on Facebook: https://www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Mental Toughness: Don't wish that things get easier, work to get better Web: <a href="http://Efficiencybook.com/" rel="nofollow" target="_blank">Efficiencybook.com/</a> Like us on Facebook: <a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 13: Better not Easier

Working out: Overtraining, adequate rest, personalization to your body type and mental preferencesWeb: Efficiencybook.com/Like us on Facebook:https://www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Working out: Overtraining, adequate rest, personalization to your body type and mental preferences Web: <a href="http://Efficiencybook.com/" rel="nofollow" target="_blank">Efficiencybook.com/</a> Like us on Facebook:<a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 12: Listen to your body

Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated. Web: EfficiencyBook.comLike us on Facebook:https://www.facebook.com/EfficiencyCoach/Youtube: https://youtu.be/mwipqqcQV1o--- Support this podcast: https://anchor.fm/efficiency/support

Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated. Web: <a href="http://EfficiencyBook.com" rel="nofollow" target="_blank">EfficiencyBook.com</a> Like us on Facebook:<a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> Youtube: <a href="https://youtu.be/mwipqqcQV1o" rel="nofollow" target="_blank">https://youtu.be/mwipqqcQV1o</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 11: Love what you hate

Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips.Check out our website at: EfficiencyBook.com--- Support this podcast: https://anchor.fm/efficiency/support

Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips. Check out our website at: <a href="http://EfficiencyBook.com" rel="nofollow" target="_blank">EfficiencyBook.com</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 10: Be Proactive

Buy Low, Sell High. Beginner investment tips and more.Check us out at EfficiencyBook.com--- Support this podcast: https://anchor.fm/efficiency/support

Buy Low, Sell High. Beginner investment tips and more. Check us out at <a href="http://EfficiencyBook.com" rel="nofollow" target="_blank">EfficiencyBook.com</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 9: Stock Market Basics

Episode 8: MoneyDo you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way.Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 8: Money Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way. Book your free efficiency coaching session:<a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="http://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="http://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 8: Money

Episode 7: Spiritual WellnessWhat's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness.Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 7: Spiritual Wellness What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness. Book your free efficiency coaching session:<a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="http://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="http://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 7: Spiritual Wellness

Episode 6: How to measure geniusDo you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way.When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form!Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 6: How to measure genius Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way. When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form! Book your free efficiency coaching session:<a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="http://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="http://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 6: How to measure genius

Episode 5: UncofortableHave you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly. This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 5: Uncofortable Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly. This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up! Book your free efficiency coaching session:<a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="http://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="http://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 5: Uncomfortable

Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want. Support this podcast: https://anchor.fm/efficiency/support

Episode 4: What is Efficiency?Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blogBook your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.comYoutube: https://www.youtube.com/user/wedow9/featured?view_as=subscriberFacebook: https://www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 4: What is Efficiency? Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit <a href="http://Efficiencybook.com/blog" rel="nofollow" target="_blank">Efficiencybook.com/blog</a> Book your free efficiency coaching session:<a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="https://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 4: What is Efficiency?

Episode 3: Mental Health and being Genuine Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal. Website: Efficiencybook.comYoutube: https://www.youtube.com/user/wedow9/featured?view_as=subscriberFacebook: https://www.facebook.com/EfficiencyCoach/--- Support this podcast: https://anchor.fm/efficiency/support

Episode 3: Mental Health and being Genuine Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal. Website: <a href="http://Efficiencybook.com" rel="nofollow" target="_blank">Efficiencybook.com</a> Youtube: <a href="https://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/user/wedow9/featured?view_as=subscriber</a> Facebook: <a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 3: Mental Health and being Genuine

Unsolicited advice is rarely appreciated. Do this instead! Learn more about being the solution to your problems at EfficiencyBook.comBook your free coaching session: https://www.efficiencybook.com/bookcoach.html--- Support this podcast: https://anchor.fm/efficiency/support

Unsolicited advice is rarely appreciated. Do this instead! Learn more about being the solution to your problems at <a href="http://EfficiencyBook.com" rel="nofollow" target="_blank">EfficiencyBook.com</a> Book your free coaching session: <a href="https://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">https://www.efficiencybook.com/bookcoach.html</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 2: Advice

With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://anchor.fm/efficiency/support

With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: <a href="http://www.efficiencybook.com/bookcoach.html" rel="nofollow" target="_blank">www.efficiencybook.com/bookcoach.html</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Episode 1: Setpoint Theory 

Hey Facebook world!Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars!iTunes: https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2Facebook Page: https://www.facebook.com/EfficiencyCoach/Website: https://www.efficiencybook.com/Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber--- Support this podcast: https://anchor.fm/efficiency/support

Hey Facebook world! Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars! iTunes: <a href="https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2</a> Facebook Page: <a href="https://www.facebook.com/EfficiencyCoach/" rel="nofollow" target="_blank">https://www.facebook.com/EfficiencyCoach/</a> Website: <a href="https://www.efficiencybook.com/" rel="nofollow" target="_blank">https://www.efficiencybook.com/</a> Youtube: <a href="https://www.youtube.com/user/wedow9/featured?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/user/wedow9/featured?view_as=subscriber</a> --- Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

EfficiencyBook.com 

Wade Wedow with <a href="http://EfficiencyBook.com" rel="nofollow" target="_blank">EfficiencyBook.com</a> coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want. Support this podcast: <a href="https://anchor.fm/efficiency/support" rel="payment nofollow" target="_blank">https://anchor.fm/efficiency/support</a>

Efficiency: How to be Simple and Effective

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