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Sex And Sanity

Listen to Ami as she breaks the stigma associated with openly discussing sex through open conversations about sexuality and sexual health. By sharing real life experiences, she brings to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.More 'Sex & Sanity': listentogcr.com/sex-n-sanity

Weekly hand curated podcast episodes for learning

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S1E5 - Making Myself Cum (Female Masturbation)

In this episode, Linda and I take you through our masturbation and cumming process. How do you get off?? Do you touch yourself? Is there something else you do? We share our experiences and encourage you to get in touch and share yours with us as well :) Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

35mins

15 May 2019

Rank #1

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S1E13 - Dickmatization and Getting Pussy Whipped

Have you ever felt hooked to someone because their genitals was too good?? Was it just the sex or was it more? How bad did it get? What did you do? How did you move on? Dickmatization is real and I hate that it had to happen to me too. Listen and share with us your experiences, comments and enquiries. Follow us on twitter @sexandsanity Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

36mins

4 Sep 2019

Rank #2

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S1E16 - Mama Ne Dada (Childhood Naughty Games)

Mama ne Dada translates into Mummy and Daddy in the Ghanaian Akan dialect. It was a game we used to play as kids and some kids still play it. You do what parents do in that game and it involved a whole lot sexual activities because of what you've seen or heard. Instead of 'mama ne dada,' we were introduced to 'mama ne mama' by Linda who in the absence of boys played the exact game but with girls. We shared stories, talked about the game in general and highlighted the need for kids to have access to comprehensive sex education which was absent in our curriculum when we were growing up. This is a must-listen-to episode. Listen and if you have any 'mama ne dada' stories to share, send them to us at sas@thegoldcoastreport.com and we will reply in no time. Our guests on this episode are @AJ_Ahenkan and Pamm. Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

1hr 3mins

16 Oct 2019

Rank #3

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S1E3 - My First Cumming Experience

Do you remember your first orgasm? How was it? My two guest hosts and I (Ami) share our first cumming, squirting and everything orgasm experiences. Listen, enjoy, send comments and question my email- amishikah@gmail.com Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

27mins

17 Apr 2019

Rank #4

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S1E17 - My Sexual Pet Peeves

SILKNTITS was launched this year and it was a successful all-girls event. In this episode we discussed sexual pet peeves: things you can't take from a sexual partner. Everyone has a number, share yours with us at sas@thegoldcoastreport.com or share them with me @amisdiaries or @sexandsanity. My cohosts are Araba (@sister_araba) and Linda (@oye_lines). Listen, moan in your local dialect, record it and send us the audio via email. Don't forget to do the dare and tell me about it! Enjoy!! Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

37mins

30 Oct 2019

Rank #5

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S1E12 - Cumming From Head

We discussed cunnilingus on this episode. Not everyone cums from head and I got my first orgasm from cunnilingus this year after a million years of being sexually active. Isn't that sick? There's a technique that works on anybody and everybody to make them cum from head: whether fellatio or cunnilingus. It's the SST technique. Listen and LEARN! Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

43mins

21 Aug 2019

Rank #6

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S1E6 - How Was Your Hoe Phase?

The hoe phase is supposed to be a learning phase for every sexually active person. You get to establish a whole lot: what you like and what you do not like, you explore your sexuality, test the waters and decide at the end who you really are. Have you had yours yet? My co-hosts and I discuss our hoe phase: how far we went and all the fun things we did that you will love to hear. How was yours? Share them with us at amishikah@gmail.comAnd send any comments, questions or enquiries to Ami via that same email. Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

54mins

29 May 2019

Rank #7

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S1E14 - One-Night Stands/One Time Flings

I love one time flings! You meet someone, have sex and part ways like it never happened. It's fun, sexually liberating and it can give you ORGASMS. Thandie, McNel, Linda and I (Ami) discussed the reasons why we have night stands, the reason why you might want to have it, the risks involved and what to do to get it right. Listen and share!! Follow @sexandsanity on twitter and send us any enquiries or comments. [Ami Shikah] (https://mobile.twitter.com/amisdiaries)[Thandie] (https://mobile.twitter.com/TheRealThandieB)[Linda] (https://mobile.twitter.com/oye_lines)McNel Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

42mins

18 Sep 2019

Rank #8

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S1E7 - Wasted Bodycount

Most sexually active people have at a point in time come across a sexual partner who wasn't worth remembering either because the sex was too bad and they'll rather erase that moment from their memories or the D was trash and it made the sex trash. Ami and her co-hosts discuss sexual partners who weren't worthy enough to be counted as people they've slept with. Listen to this hilarious and entertaining episode and email us at amishikah@gmail.com if you have any questions or stories you'll like to share. Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

42mins

12 Jun 2019

Rank #9

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S1E8 - We Love Faking Orgasms

Women faking orgasms is no news. Why do we do it though? How often do we do it? What does it say about our sex lives? On this all-girls episode, Ami and her co-hosts (Linda, Araba and Jennifer) talk about "faking orgasms" while sharing their personal faking stories. Listen, share and subscribe.. Have any enquiries? Send it to sas@thegoldcoastreport.com Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

42mins

26 Jun 2019

Rank #10

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S1E11 - Begging For Sex

Show me a woman who has never been begged for sex and I will show you a live dinosaur. Men beg for sex on the daily. Women beg for sex too! You say no to having sex with them and they come up with reasons why you have to. Have you ever begged?? Have you ever been begged? When was the last time? How far did they go? Were you threatened? Did you give in? Did they force their way with you? Listen to this heated discussion about men begging for sex, how it translates into rape and our personal experiences. Have anything you wanna share? Enquiries? Questions?Send them to us at sas@thegoldcoastreport.com Follow us on twitter: Ami- @amisdiaries Thandie- @TheRealThandieB Kwaku- @whoskwaku Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

59mins

7 Aug 2019

Rank #11

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S1E10 - Labels or No Labels (Situationships)

Lately people want sex, loyalty and commitment but with no label. Why?? Are situationships more fun and easier to maintain than actual relationships or "friends with benefits?" We discussed situationships on this fun episode. Listen, share and subscribe.Have any enquiries or comments? Send them to sas@thegoldcoastreport.com Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

33mins

24 Jul 2019

Rank #12

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S1E9 - My Worst Pregnancy Scare

Most women have had to deal with pregnancy scares at a point. On this episode, we discuss pregnancy scares, how bad it gets, how to deal with one and prevent future scares, contraceptives and abortion. Listen, share and subscribe! Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

58mins

10 Jul 2019

Rank #13

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S1E4 - Ever Questioned Your Sexuality?

Forget what you call yourself when you’re out in public. Have you ever at a point had to question your sexuality? What was the reason? What conclusion did you draw? Are you still in denial or confused? My guests and I discuss discuss when and how we had to question our sexuality. Listen, enjoy and share your stories/experiences with us at amishikah@gmail.com Share | Follow | Subscribe Ami's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

34mins

1 May 2019

Rank #14

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S1E15 - The Cure For Dickmatization..MOVE ON!

We have a cure for dickmatization! We failed to tell you the cure in episode 13 because there was too much to say about our dickmatization experiences, so here is a part 2 of Dickmatization and Getting Pussy Whipped. Stop being a clown for that dick! Don't let a man treat you like shit because the sex is good. You can leave! You can move on! And in this episode, we tell you how. Listen, learn, ask questions via my social media handles or just email me and share with us your success stories. If you are dickmatized, it's time to wake up and leave that messed up situation you find yourself in. Thandie, Linda and Araba were my co-hosts for this episode. Guest handles : @TheRealThandieB @sister_araba @oye_lines Share | Follow | Subscribe Sex & Sanity TwitterAmi's TwitterAmi's InstagramAmi's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

34mins

2 Oct 2019

Rank #15