Cover image of Ali Fitness Podcast

Ali Fitness Podcast

Achieve the fastest results with the most effective and up to date health and fitness strategies from our interviews with leading experts. Ali is a Primal Health and Fitness Coach in Asia. Ali Fitness... Read more

Ranked #1

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Start with Self-Care & Show Up for Others—with Gabby Reece - EP126

Start with Self-Care & Show Up for Others—with Gabby Reece - EP126

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitne... Read more

25 Aug 2019

53mins

Ranked #2

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Reclaiming Your Breath with Dr. Belisa- EP048

Reclaiming Your Breath with Dr. Belisa- EP048

“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yo... Read more

18 Feb 2018

40mins

Ranked #3

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Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053

Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053

Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to t... Read more

25 Mar 2018

50mins

Ranked #4

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The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne - EP86

The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne - EP86

Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definiti... Read more

11 Nov 2018

51mins

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Ranked #5

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The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell - EP94

The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell - EP94

We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost ... Read more

13 Jan 2019

51mins

Ranked #6

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Control Your Cravings and Conquer Binge Eating—with Dr. Glenn Livingston - EP113

Control Your Cravings and Conquer Binge Eating—with Dr. Glenn Livingston - EP113

While only 5% of the population meets the criteria for binge eating disorder, 100% of us have eaten beyond our better ju... Read more

26 May 2019

38mins

Ranked #7

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Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131

Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131

Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that prevent us from connectin... Read more

6 Oct 2019

57mins

Ranked #8

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A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109

A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109

There is a lot of controversy and misunderstanding around the ketogenic diet. And the fact is, any diet that results the... Read more

28 Apr 2019

37mins

Ranked #9

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Dr Ross Interviews Ali with Ali Fitness & Primal Health - EP100

Dr Ross Interviews Ali with Ali Fitness & Primal Health - EP100

Our 100th episode! Dr Ross interviews Ali and how she got to Ali Fitness and then Primal Health and where to from here. ... Read more

24 Feb 2019

34mins

Ranked #10

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Unicorns in the Business of Fitness—with Mark Fisher - EP111

Unicorns in the Business of Fitness—with Mark Fisher - EP111

Gyms don’t appeal to everyone. That’s why Mark Fisher Fitness isn’t a gym, it’s an Enchanted Ninja Clubhouse of Glory an... Read more

12 May 2019

47mins

Ranked #11

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Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92

Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto di... Read more

30 Dec 2018

35mins

Ranked #12

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Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi - EP104

Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi - EP104

“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We ... Read more

24 Mar 2019

40mins

Ranked #13

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Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok - EP103

Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok - EP103

In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to sto... Read more

17 Mar 2019

35mins

Ranked #14

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The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125

The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125

Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and reco... Read more

18 Aug 2019

35mins

Ranked #15

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Breaking Bad & Building Good Habits—with James Clear - EP97

Breaking Bad & Building Good Habits—with James Clear - EP97

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones... Read more

3 Feb 2019

52mins

Ranked #16

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What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134

What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134

There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with ant... Read more

17 Nov 2019

42mins

Ranked #17

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Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen - EP001

Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen - EP001

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved y... Read more

23 Dec 2018

45mins

Ranked #18

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Mindful Nutrition & Natural Sweeteners—with Thom King - EP112

Mindful Nutrition & Natural Sweeteners—with Thom King - EP112

Sugar is addictive. It triggers the same pleasure zones in your brain as cocaine and causes insulin levels to spike. So,... Read more

19 May 2019

42mins

Ranked #19

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Being the Best is About the Journey to Your Goals—with Monika Sattler - EP99

Being the Best is About the Journey to Your Goals—with Monika Sattler - EP99

As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan t... Read more

17 Feb 2019

32mins

Ranked #20

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Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick - EP93

Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick - EP93

The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world ... Read more

6 Jan 2019

41mins

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