Ranked #1
Start with Self-Care & Show Up for Others—with Gabby Reece - EP126
Start with Self-Care & Show Up for Others—with Gabby Reece - EP126
A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitne... Read more
25 Aug 2019
•
53mins
Ranked #2
Reclaiming Your Breath with Dr. Belisa- EP048
Reclaiming Your Breath with Dr. Belisa- EP048
“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yo... Read more
18 Feb 2018
•
40mins
Ranked #3
Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053
Gaining Mobility Through Gymnastic Strength Training with Nick Ebner & Paul Watson- EP053
Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to t... Read more
25 Mar 2018
•
50mins
Ranked #4
The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne - EP86
The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne - EP86
Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definiti... Read more
11 Nov 2018
•
51mins
Ranked #5
The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell - EP94
The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell - EP94
We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost ... Read more
13 Jan 2019
•
51mins
Ranked #6
Control Your Cravings and Conquer Binge Eating—with Dr. Glenn Livingston - EP113
Control Your Cravings and Conquer Binge Eating—with Dr. Glenn Livingston - EP113
While only 5% of the population meets the criteria for binge eating disorder, 100% of us have eaten beyond our better ju... Read more
26 May 2019
•
38mins
Ranked #7
Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131
Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131
Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that prevent us from connectin... Read more
6 Oct 2019
•
57mins
Ranked #8
A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109
A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109
There is a lot of controversy and misunderstanding around the ketogenic diet. And the fact is, any diet that results the... Read more
28 Apr 2019
•
37mins
Ranked #9
Dr Ross Interviews Ali with Ali Fitness & Primal Health - EP100
Dr Ross Interviews Ali with Ali Fitness & Primal Health - EP100
Our 100th episode! Dr Ross interviews Ali and how she got to Ali Fitness and then Primal Health and where to from here. ... Read more
24 Feb 2019
•
34mins
Ranked #10
Unicorns in the Business of Fitness—with Mark Fisher - EP111
Unicorns in the Business of Fitness—with Mark Fisher - EP111
Gyms don’t appeal to everyone. That’s why Mark Fisher Fitness isn’t a gym, it’s an Enchanted Ninja Clubhouse of Glory an... Read more
12 May 2019
•
47mins
Ranked #11
Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92
Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92
We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto di... Read more
30 Dec 2018
•
35mins
Ranked #12
Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi - EP104
Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi - EP104
“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We ... Read more
24 Mar 2019
•
40mins
Ranked #13
Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok - EP103
Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok - EP103
In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to sto... Read more
17 Mar 2019
•
35mins
Ranked #14
The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125
The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125
Do you struggle to sleep through the night? How does that impact your health? Nighttime is when our bodies heal and reco... Read more
18 Aug 2019
•
35mins
Ranked #15
Breaking Bad & Building Good Habits—with James Clear - EP97
Breaking Bad & Building Good Habits—with James Clear - EP97
Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones... Read more
3 Feb 2019
•
52mins
Ranked #16
What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134
What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134
There’s a direct correlation between health and happiness. Any yet, traditional medicine treats our unhappiness with ant... Read more
17 Nov 2019
•
42mins
Ranked #17
Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen - EP001
Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen - EP001
‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved y... Read more
23 Dec 2018
•
45mins
Ranked #18
Mindful Nutrition & Natural Sweeteners—with Thom King - EP112
Mindful Nutrition & Natural Sweeteners—with Thom King - EP112
Sugar is addictive. It triggers the same pleasure zones in your brain as cocaine and causes insulin levels to spike. So,... Read more
19 May 2019
•
42mins
Ranked #19
Being the Best is About the Journey to Your Goals—with Monika Sattler - EP99
Being the Best is About the Journey to Your Goals—with Monika Sattler - EP99
As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan t... Read more
17 Feb 2019
•
32mins
Ranked #20
Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick - EP93
Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick - EP93
The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world ... Read more
6 Jan 2019
•
41mins