Cover image of PHYSIO-ism

PHYSIO-ism

Join Leki's crusade to "Making Healthy Simple"! Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life.Be the Best Version of You!

Ranked #1

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[Part 2] Picking Up Habits

[Part 2] Picking Up Habits

A follow up observation as my 4yo daughter is starting to keep her own little diary! Granted, she's just writing squiggl... Read more

21 Jan 2020

4mins

Ranked #2

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[Part 1] Picking Up Habits

[Part 1] Picking Up Habits

It's interesting to observe my 4yo pick up some of my habits. Most recently she's been watching have my weekly ice bath ... Read more

20 Jan 2020

5mins

Ranked #3

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What's Your Morning Routine?

What's Your Morning Routine?

Leki update you on his current morning routine given that he's got a family of 3 x kids - 4yo, 2yo and 2mo!

19 Jan 2020

4mins

Ranked #4

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What Does A Typical Physio Day Look Like?

What Does A Typical Physio Day Look Like?

I get the question often and a lot of the reason why is to calculate how many patients I see per day. Well it averages f... Read more

16 Jan 2020

5mins

Most Popular Podcasts

Ranked #5

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Block Booking Rest

Block Booking Rest

It's a big thing to say that you've got a spare weekend leading up to Christmas. But if you look ahead in the calendar a... Read more

15 Jan 2020

4mins

Ranked #6

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[Charfen] - Tactical vs Strategic Planning

[Charfen] - Tactical vs Strategic Planning

What I've come to learn from my coaching work with Alex Charfen is that there are tasks I'm completing that can be group... Read more

18 Dec 2019

3mins

Ranked #7

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ProTrainer 2020 Update

ProTrainer 2020 Update

More coming soon!

29 Oct 2019

4mins

Ranked #8

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An Update On My Functional Medicine Journey...

An Update On My Functional Medicine Journey...

I have ambitions of further education in Functional Medicine. The challenge? Well, there's 2 main problems - 1) Time and... Read more

1 Oct 2019

2mins

Ranked #9

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What's A Water Birth?

What's A Water Birth?

In promoting lifelong health a lot of the cards you are dealt are from Mum and Dad. If Mum and Dad are unhealthy, there'... Read more

29 Sep 2019

4mins

Ranked #10

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ADAPT Practitioner Training by Kresser Institute

ADAPT Practitioner Training by Kresser Institute

I have been strongly considering the clinical program offered by Chris Kresser called the ADAPT Practitioner Training co... Read more

11 Sep 2019

8mins

Ranked #11

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What's The Difference Between Signs & Symptoms?

What's The Difference Between Signs & Symptoms?

Simply said - Signs are physical objective things you can assess like temperature, blood pressure, blood counts, movemen... Read more

18 Aug 2019

5mins

Ranked #12

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Ritual Cryotherapy Review - Check Them Out!

Ritual Cryotherapy Review - Check Them Out!

Have you ever felt like a superstar footy player? No? Well here's your chance! I was welcomed by Anna from Ritual Cryoth... Read more

16 Jul 2019

3mins

Ranked #13

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Paying More Attention Gives You Better Retention!

Paying More Attention Gives You Better Retention!

Have you ever visited a professional in the health field and be given 100 different things to do or see a Physio and be ... Read more

14 Jul 2019

5mins

Ranked #14

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Learn How The Eisenhower Matrix Can Help You Unclutter Your Day!

Learn How The Eisenhower Matrix Can Help You Unclutter Your Day!

According to the Eisenhower Matrix tasks can be broken into 4 catergories: 1) Urgent and Important 2) Urgent and Not Imp... Read more

1 Apr 2019

5mins

Ranked #15

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Learn How To Finish Your Homework!

Learn How To Finish Your Homework!

Remember when you were in school and you had homework to finish before class the next day? You left that project and pro... Read more

31 Mar 2019

6mins

Ranked #16

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The Dangers Travelling Overseas With A Large Group

The Dangers Travelling Overseas With A Large Group

On Apr 5 2019 I'll travelling to Europe on a Rugby Tour with Iron Armour Academy from Melbourne to France. There are A L... Read more

25 Mar 2019

3mins

Ranked #17

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The School Drop Off

The School Drop Off

I am in a position where I have some days o the week to help takes the kids to school. This is something that I have enj... Read more

8 Mar 2019

4mins

Ranked #18

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Pharyngitis

Pharyngitis

A follow up to Podcast 32 - the Scratchy Throat ended up being Pharyngitis! First time ever that I've had to battle this... Read more

7 Mar 2019

4mins

Ranked #19

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Opportunity Cost

Opportunity Cost

What are you spending your time on? Does it improve you? Does it create more time? Are you happy with the trade off? Her... Read more

6 Mar 2019

6mins

Ranked #20

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Boys Retreat

Boys Retreat

I'm 34yo and every year the fellas I grew up with commit the last weekend of Feb to have a weekend together. Things have... Read more

2 Mar 2019

9mins

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