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Conella - Podcasts

A rare insight into the theory that we all hold the potential to hold and convert light into cellular energy or ATP, through mitochondrial activity and the often overlooked biophoton activity, leading to the true meaning of the term to be enlightened. Listen to this thought-provoking podcast and you will never again see nutrition as a one-dimensional biochemical subject, surrounded by contradictory. trials that simply disempower the consumer.

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Systemic Enzymes Create a Superior Immune System

As individuals, we are all exposed to a variety of substances on a daily basis, from the foods we eat to the household and hygienic products we use to environmental agents. This constant exposure can cause the bloodstream to become overloaded with allergens, inflammatory agents (e.g., bacteria, fungi, antigens), undigested food, and even fibrin, which is a blood clot-forming protein. The buildup of these types of substances can put a strain on the immune system and subsequently lead to the increased production of pro-inflammatory proteins that can worsen pain or discomfort, making it harder to recover and cause immune hypersensitivity. Certain remedies may cause side effects and even weaken the immune response by design (such as allergy and arthritis medications), while others can target harmful invaders, promote cleansing and detoxification, and strengthen the immune system.One beneficial range of natural remedies that can support a healthy immune and inflammatory response are proteolytic enzymes. Beneficial proteolytic enzymes include peptidase, nattokinase, protease, papain, and bromelain. These enzymes support the complete digestion of proteins from foods, and certain other circulating protein particles. They may even help cleanse the body of harmful toxins and microorganisms.When there is an excessive buildup of undigested food (e.g., sugars, fats, proteins, etc.), toxins, fibrin, and infectious agents, these substances can be transferred to the large intestines or bloodstream where antibodies attach to them and create what are known as circulating immune complexes (CICs). Antibodies bind to undigested food particles and other harmful substances as a means of signaling the immune system to increase the production of white blood cells that can seek out and destroy them.  The human body needs food (macronutrients) for energy, growth and repair and to keep warm. We need many nutrients on a daily basis in order to stay healthy. The three main nutrient groups in food are carbohydrates, protein and fats.  A normal digestive system can quickly convert macronutrients into micronutrients like amino acids, vitamins, and minerals.  A less than optimal digestive system may not properly convert foods into nutrients. This may lead to a condition known as leaky gut (LG).  With LG, partially digested foods may enter the circulatory system and begin to decompose into CIC’s.  High levels of CICs can put a strain on the immune system and reduce its ability to fight off other infectious agents. Accordingly, CICs are linked to the onset of various complications [8]. More specifically, the accumulation of CICs may cause abnormal cortisol levels as well as chronic systemic inflammation that is associated with the onset of cardiovascular, blood sugar, memory, and even metabolic issues.Peptidase and nattokinase, in particular, target substances that cause fluid accumulation, inflammation, and swelling. This leads to rapid drainage and cleansing away from the affected region. This process also shortens the recovery period. Peptidase is especially unique as this enzyme is produced by non-pathogenic bacteria called Serratia sp. E-15, which is localized in the intestines of silkworms. This powerful enzyme breaks down the walls of the chrysalis that silkworms grow in as they begin to undergo metamorphosis, the process through which they become moths. Based on this discovery, it was proposed that this enzyme is capable of breaking down dead tissue without damaging an organism’s healthy cells. This property heightens immunity by promoting the destruction and detoxification of harmful substances that the immune system is normally tasked with addressing.


4 Feb 2021

Rank #1

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The Secret Behind a More Flexible Way of Life


10 Dec 2020

Rank #2

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Dehydration - and is effect on our vibrational cellular health

Checkout this video by Barbara Wren, where she explains how cellular dehydration is at the very core of understanding how to optimise our health and wellbeing https://youtu.be/-EWZ4y1VQBE


7 Oct 2020

Rank #3

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Beauchamp VS Pasteur

These days the term naturopathic is bounded around by a wide range of health providers who want to associate their activities with an ability to work with natural rhythms that influence our bodies, for example the circadian rhythm, in a non-suppressive manner. Yet on closer inspection, we have to ask how many really live up to this esteemed label?An example of this quandary is the controversial question; does our diet affect our health and do we need to supplement this diet?The trouble with trying to answer these questions is that we assume there’s a simple yes or no answer when the truth is a little more complicated.To help us get into the subject deeper we need to revisit the great debate that took place between Antoine Béchamp and Louis Pasteur in the mid 1850s. In this debate Antoine Béchamp demonstrated his theory that all disease comes from within and it’s our internal environmental changes that brings about the opportunity for disease (dis-ease) to progress, leaving the responsibility for our health entirely in our own hands, the science of epigenetics supports this theory further, while also challenging the gene theory. In contrast, Louis Pasteur believed that all disease comes from an external invasion (the germ theory) and therefore these invasions should be simply eradicated, which often leads to rapid, sometimes impressive responses from the body, yet this approach also has the potential to weaken our natural immune reactions in the future. Orthodox gene theory, has the advantage of removing any self-responsibility for an individual’s health issues, as it suggests our destiny is already mapped out for us from birth, so simply sit back and enjoy the ride, none of this is your fault!History shows that Louis Pasteur won the day and the support of big pharma who took his theory and created a multibillion-pound industry based on this view. However, this view can never really sat comfortably with any traditionally trained naturopath, who by their very definition embrace the Béchamp theory of disease development and there are suggestions that this didn’t sit well with Pasteur at the end too “On his deathbed, Louis Pasteur said "Bernard was correct. I was wrong. The microbe (germ) is nothing. The terrain (milieu) is everything."If the answer is within us, how can we monitor and influence the progression of disease?Naturopaths should follow the principles of “Herings Law of Cure”, which clearly demonstrates that to truly rid the body of toxicity (dis-ease or inflammation) illness must be seen to leave the body from the top to the bottom, from the greater organs to the lesser organs and in the reverse order in which they manifested. Therefore if a disease state suddenly disappears we should ask how it happened and where has it gone, more often it’s sent deeper into the cellular levels of the body.These days nutritionists are all too often being attracted by pseudo medical tests, rather than relying on naturopathic observation, often leading to expensive recommendations that need constant tinkering


7 Oct 2020

Rank #4

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As society comes out of lockdown, we ask can we learn from the experience of past pandemics

COVID-19 has been having a huge impact on all our lives over the past few months: socially, emotionally, and financially. The current government restrictions have meant that normal life, and all its freedom, is unlikely to be fully reinstated for the foreseeable future, in a bid to slow down the infection rate.  But the origin of this ‘virus’ is still unclear and is a vaccine our only hope of seeing a return to normal life?There is an abundance of existing work, research and theories surrounding COVID-19 and similar viruses which remain fairy undiscussed in the mainstream.  For people to make truly informed decisions, it's important to gain a holistic view of all available research and facts.  Maybe then we might become empowered enough to make informed decisions about the way we choose to view and approach the subject in question.I don’t know about you, but in a bid to reduce society's fear of the current pandemic, I feel a strong need to obtain a greater insight into the real challenges our frontline workers are facing.  Whilst doing so, it's become evident that the answer might come from identifying what caused historic pandemics.  listen to learn more.. 


14 Aug 2020

Rank #5

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Getting to Know Your Author - An Interview with Barbara Cousins

This week Andrew Wren interviews Barbara Cousins, the author of the wonderful cook book entitled "Easy, Tasty, Healthy Food".


29 May 2020

Rank #6

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The importance of a healthy diet and optimal immune function during the lockdown

According to a panel of experts from the Council for Responsible Nutrition (CRN UK), the ongoing situation surrounding Coronavirus could soon lead to dietary deficiencies among the country’s population, with a potentially detrimental impact on our immune function and ability to fight disease.In the view of CRN UK, if existing circumstances prevail, we could soon begin to experience a severe lack of certain micronutrients in our diets, including vitamins A, B, C, and D, and minerals such as copper, iron, selenium, and zinc.Professor David Richardson, a scientific advisor for the body, explains: “Although messages about the importance of a balanced diet and a healthy active lifestyle underpin nutritional advice to the public, now, more than ever, there is also a need for evidence-based scientific advice about the role food supplements play in the provision of essential nutrients.”According to Professor Richardson, food supplements have long formed part of the strategic dietary recommendations handed out by medical professionals to vulnerable groups, such as the elderly, women at various stages of the reproductive lifecycle, and young people.As Professor Richardson explains, one of the reasons for this is that these supplements can play a key role in supporting immune function among individuals of all ages; a truth that is more fundamental to our wellbeing now, with Covid-19 impacting the world around us, than it has ever been before.The takeaway from this is simple: that by refining our eating and focusing on our nutrient intake, we have the power to enhance our immune response and give ourselves an improved chance of staying well and healthy moving forward.The BDA’s recommendationsWhile it’s easy to feel hopeless and/or helpless in the current situation, now is actually the time to be proactive about our health, and one way to support your immune system is by ensuring that you’re taking care of your body by eating a balanced diet.According to the British Dietetic Association (BDA), this should include a number of essential vitamins and minerals, including copper, iron, folate, zinc, selenium, and vitamins A, B, C, and D, all of which can play an important role in enhancing immune function.The organisation states that those who are self-isolating or not able to go outdoors should take this advice particularly seriously, and recommend that they add a daily supplement of vitamin D to their diets to make up for the lack of natural sunlight they are experiencing.They suggest that this key vitamin can be included in our diets not only through the addition of supplements, but by eating certain foodstuffs too, such as cod liver oil, infant formula, oily fish, and certain yoghurts that have had vitamin D added.Supporting your mental healthAccording to the CRN UK, adding these key foodstuffs to your diet can not only help to support immune function but can be beneficial to your mental health too, with many finding that current circumstances are taking a significant toll on this.Indeed, a number of studies show a correlation between poor mental state and nutritional deficiencies and health conditions stemming from brain-based inflammation, which is believed to be strongly linked to gut health.Supporting this, there is further research to indicate that particular food supplements, like omega-3, magnesium, zinc, and vitamins B and D, can help in improving people’s emotional wellbeing, while also relieving conditions such as depression and anxiety.World Health Organisation guidanceIn a further show of solidarity, the World Health Organisation has also taken the unprecedented step of releasing supportive nutritional guidance at this time, emphasising that a good and balanced diet is key “in times when the immune system might need to fight back.”As well as limiting the inta


28 Apr 2020

Rank #7

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Understanding probiotics - so much more than a simple digestive aid.

What are they?Probiotics are live bacteria, or microorganisms, found in the digestive tract which have been shown to benefit human health and contribute to a healthy microbiome.  The microbiome refers to the balance of different types of bacteria in the gut and a healthy microbiome contains plenty of beneficial strains (or probiotics).  Numerous studies show that a healthy microbiome can positively influence many aspects of human health, including digestion, mental health, and immunity. Probiotics are found in certain fermented foods like yoghurt, kimchi (fermented and spiced vegetables), kombucha (fermented tea), sauerkraut (fermented cabbage), kefir (fermented milk or water), tempeh and miso (fermented soya).  Probiotics may also be taken as a food supplement. Probiotics are also passed from mother to baby via the birth canal during childbirth and via breast milk.  The mother’s probiotic status is, therefore, an important consideration during pregnancy, given that her baby will also inherit the same microbiome.There are a number of different probiotic strains, but the most studied strains with proven health benefits include Lactobacillus and Bifidobacterium varieties, as well as the yeast saccharomyces boulardii.How do they work?The health benefits of probiotics relate to the following mechanisms: -       Improved integrity of the epithelial barrierThe epithelial barrier is a defence mechanism that helps to maintain the integrity of the gut and protect the rest of the body from bacteria, food antigens and other potentially toxic substances passing into the bloodstream and triggering an inflammatory response. Consumption of non-pathogenic bacteria can enhance this barrier function, and probiotic bacteria have been extensively studied for their involvement in the maintenance of this barrier.  It is not yet fully understood how probiotics achieve this, but Lactobacillus, in particular, has been found to achieve positive results.        Increased adhesion to the intestinal mucosaFor humans to benefit from probiotics, adhesion to the intestinal mucosa is essential.  This adhesion enables modulation of the immune system and antagonism against pathogens. Various strains of Lactobacillus Acidophilus and Bifidobacterium have been shown in studies to have these adhesion properties.        Inhibition of pathogen adhesionProbiotics cause alterations in the intestinal mucins which prevent pathogens from binding to the intestinal barrier.  These beneficial bacteria are degraded into antimicrobial peptides, which lends anti-pathogenic properties to the host when under attack from pathogens.        Competitive exclusion of pathogenic microorganismsStudies show probiotics, particularly Lactobacilli and Bifidobacterium, can crowd out and exclude pathogenic microorganisms.        Production of anti-microorganism substancesProbiotics are involved in the production of several anti-microbial substances including organic acids, Bacteriocins, health promoting fatty acids and de-conjugated bile acids, all of which work to eliminate pathogens.        Modulation of the immune systemProbiotics have been well researched for their immunomodulating properties.  They can influence both the innate and adaptive immune systems and downregulate intestinal inflammation (Bermudez-Brito et al, 2012).  Around 80% of human immune system


6 Mar 2020

Rank #8

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The Power of Indole

This week - David Green reviews the role of a lesser noncompound INDOLE, a special compound present in many cruciferous foods, like broccoli, Kale, Cauliflower, Cabbage, and even our own gut bacteria and its protective role in protecting our livers against Non-Alcoholic Fatty Liver (NAFLD)that is reported to affect a staggering 33% of all UK adults.


21 Feb 2020

Rank #9

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The Health Benefits of Castor Oil Packing

I for one place a lot of faith in castor oil packing as a beneficial naturopathic technique. Administered for its anti-inflammatory and circulatory properties, it has been used as a natural remedy in countries across the world for centuries. Naturally occurring in India, castor oil has long been used in Ayurveda, a school of eastern medicine. Believed to be possessed of ‘hotness’, it was traditionally harnessed as a tool for resolving digestive issues and expelling toxins.However, its medicinal benefits extend far beyond this, to include: • Pain relief and the reduction of inflammationIn modern medicine, drugs are widely prescribed to help combat pain and inflammation, despite evidence indicating their potential to adversely affect the digestive tract and hinder the ability of joint tissues to heal and repair. Castor oil can be used as a safer alternative, with topical application of it shown to be highly effective. • Detoxification and improved liver functionCastor oil can also be effective in supporting detoxification and liver function. One theory suggests that this efficacy is due to its emission of white light, which is believed to penetrate deep into the tissues, and stimulate cellular energy to reduce congestion and the stagnation of fluids. • Resolving constipationUnderstandably, constipation can inhibit effective detoxification, as well as causing bloating, discomfort, and ineffective nutrient absorption, but castor oil can help with this too. Generally applied alongside some form of heat, such as a hot water bottle, it can relax the muscles and sphincters in the colon to allow easy passage for faecal matter. • Improving skin healthCastor oil has long been used to effectively treat inflammatory skin conditions. Increasing the presence of T-lymphocyte immune cells that exist below the surface of the skin, it supports the body’s immune response to help combat these unfortunate and often uncomfortable issues. • Healing cystsThe anti-inflammatory and circulatory properties of castor oil packing have the additional boon of helping to manage cysts, both internal and external.• Fixing dry eyesLast but not least, castor oil is commonly used to help remedy dry eyes. Frequently caused by Meibomian gland dysfunction, its application can significantly lessen symptoms and improve lubrication. Word of Caution: Castor oil packing should only be applied on the recommendations of a registered naturopath or practitioner.


7 Feb 2020

Rank #10