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The Indiana Runner Podcast

Indiana Runner staff members (and guests) keep you up to date on the world of Indiana high school distance running (and beyond).

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State Meet 2022 Recap

Colin and Taylor recap an always exciting state meet before giving an extended peek behind the curtain from their week as head coach of teams who competed. All of that plus another push for live scoring (!) and the strong Zionsville-Carmel connections after an historically close boys team race.

1hr 6mins

30 Oct 2022

Rank #1

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Interview #8 - Derek Freeman

Derek is the head cross country and track coach for Springs Valley High School in French Lick, Indiana. The Springs Valley boys recently made their first appearance at both the regional and semi state in school history.

1hr 23mins

28 Oct 2022

Rank #2

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Semistate Recap 2022 with Taylor Marshall

Colin and Taylor recap all four semistates and do a mock state meet based only on inccstats adjusted performances.

1hr 10mins

23 Oct 2022

Rank #3

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Interview #7 - Ben Veatch

Graduating from Carmel in 2016 and IU in 2022, Ben has recently turned pro and signed with Under Armour Dark Sky.

1hr 18mins

21 Oct 2022

Rank #4

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Boys Semistate 2022 Previews with Taylor Marshall

Colin and Taylor preview all four of the boys semistates.


20 Oct 2022

Rank #5

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Girls Semistate Previews 2022 with Taylor Marshall

Colin and Taylor go over stats and more in regards to each of the four semistate before this crucial round of the tournament, which also includes state meet projections based on regional results and all season.

1hr 7mins

19 Oct 2022

Rank #6

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Regional Recap with Scott Lidskin

Colin and Scott trudge through a slight cough and some technical issues to recap all 16 regionals, name winning and advancing teams and then talk about the impending restructuring of the tournament.


16 Oct 2022

Rank #7

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Interview #6 - Zach Panning

Graduating from Concordia Lutheran in 2014, Zach recently finished 11th overall (2nd American) in the Chicago Marathon in a time of 2:09:28.

1hr 17mins

14 Oct 2022

Rank #8

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Interview #5 - Andrea Kremer Pomaranski

Graduating from Bishop Chatard in 2000, Andrea is a 3x Olympic Trials qualifier in the marathon with half marathon and marathon PRs of 1:13:12 and 2:33:10.

1hr 2mins

11 Oct 2022

Rank #9

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Sectional Recap with Lynn Marbach

Initially, Colin brings on Westfield's Whitney Bevins to talk about the concerning civil suit against Huntington University. Then, Colin and Three Rivers Running Company General Manager Lynn Marbach talk the sectional round, big regional meets next week plus favorite childhood memories and holiday plans.

1hr 22mins

10 Oct 2022

Rank #10