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The Nutrition Expedition Podcast

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

Weekly hand curated podcast episodes for learning

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Episode #71: Habits that are effecting your health with Heather McKee

In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones. . . . Find Heather: https://www.drheathermckee.co.uk/ . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com

48mins

3 May 2021

Rank #1

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Episode #70 Not your usual Q&A

In today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose. . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com

39mins

26 Apr 2021

Rank #2

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Episode #69 We need to talk about social media

In today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped. . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com

39mins

19 Apr 2021

Rank #3

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Episode #68 Why you need to practice Wim Hof breathing with Matt Radford

In today's episode, Mateo and Lachie speak to physiotherapist Matt Radford who specialises in teaching 'Wim Hof' breathing and Chinese medicine.You can find Matt's content in the links below:Website - https://www.centreofhealthivanhoe.com.au..Find us:...Instagram: @TheNutritionExpeditionEmail: NutritionExpeditionPodcast@gmail.com

55mins

12 Apr 2021

Rank #4

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Episode #67 Lifestyle factors holding back your weight loss with Elle Brown

In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it. You can find Elle’s content in the links below: Instagram/Facebook - @ElleBrownNutritionist Website - www.ellebrownnutrition.com . . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com

44mins

5 Apr 2021

Rank #5

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Episode #66 The health benefits of meditation and Yoga with Lexi Crouch

In today's episode, Mateo and Lachie speak to returning guest Lexi Crouch about all yoga & meditation and the benefits it offers to everyday life. . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Instagram: @lexi.crouch Website: www.lexicrouch.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au

51mins

29 Mar 2021

Rank #6

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Episode #65 Eating for kids with Autism Allison Riehs

In today's episode, Mateo and Lachie speak to Naturopath Allison Riehs Who focuses on kids with special needs. The boys focused in all topics covering eating for kids with special needs, supplementation and parent advice. . . Find Allison : Website: https://optimalfamilywellness.com/ . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au https://mind-foundation.org/

32mins

22 Mar 2021

Rank #7

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Episode #64 Training for the olympics with Cloe Neophytou

In today's episode, Mateo and Lachie speak to track and field athlete Cloe Neophytou about all training for the olympics, procrastinating exercise and ways to engage your glutes and core. . . . Find Cloe : Website: Powerzenbycloe.com Instagram: Powerzen_cloe & Cloeneophytou . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au

43mins

15 Mar 2021

Rank #8

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Episode #63 What you need for a healthy pregnancy with Ryann Kipping

In today's episode, Mateo and Lachie speak to The Prenatal Nutritionist Ryann Kipping about all things pregnancy, balanced diets and pregnancy myths . . . Find Ryann : Website: https://www.theprenatalnutritionist.com/about/ Instagram: Prenatalnutritionist Tiktok @prenatalnutritionist . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au

41mins

8 Mar 2021

Rank #9

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Episode #62 The reality about chronic fatigue syndrome with Tim Altman

In today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy. . . . Find Tim below: www.timaltman.com.au https://www.worldpaddle.com/ . . . Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com

48mins

1 Mar 2021

Rank #10