Ranked #1
Ep 0018 – Food Issues Don’t Always Match up with Body Size and Break the Chains of Secrecy with Support
Ep 0018 – Food Issues Don’t Always Match up with Body Size and Break the Chains of Secrecy with Support
I share why you can't assume body size equals eating issues and discuss how bravery and support can break the debilitati... Read more
16 Mar 2014
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24mins
Ranked #2
Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control!
Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control!
After a terrible case of food poisoning or stomach flu, I let go of knowing what to expect from my body and assuming I k... Read more
17 Apr 2015
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44mins
Ranked #3
Ep 0051 – Bonus – The Danger of the Lull
Ep 0051 – Bonus – The Danger of the Lull
A total random, bonus episode as my compulsive brain tortures me during the lull between events. I take to the park to t... Read more
4 Jun 2014
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23mins
Ranked #4
Ep 0069 – What’s the Difference Between Intuitive Eating and Just Eating Anything?
Ep 0069 – What’s the Difference Between Intuitive Eating and Just Eating Anything?
It's an unexpected Scottish appreciation day in honor of BC Sophie as a bagpipe player practices in the park on the very... Read more
19 Aug 2014
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1hr 18mins
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Ranked #5
Ep 0035 – Bonus – A Gift of Grace – Please Support Gracie Recovering from Anorexia
Ep 0035 – Bonus – A Gift of Grace – Please Support Gracie Recovering from Anorexia
I lend my cat's name to a private listener who wants our input about how to balance recovering from anorexia with losing... Read more
17 Apr 2014
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27mins
Ranked #6
Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps
Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps
My day starts out fantastically then dives down into challenges, that in the past, would have sent me headfirst into a b... Read more
28 May 2014
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35mins
Ranked #7
Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession
Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession
Deeper issues are revealed as I experience life without the mask of food. Shout-outs to new listener, Michelle, and to m... Read more
7 Mar 2014
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20mins
Ranked #8
Ep 0047 – Bonus – The Power of No
Ep 0047 – Bonus – The Power of No
Find out what happened after last episode's epic story of me saying 'No'. I ponder different flavors and reasons for say... Read more
25 May 2014
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33mins
Ranked #9
Ep 0109 – Bonus – First Podcast Duet With Sandy
Ep 0109 – Bonus – First Podcast Duet With Sandy
For the first time ever, I record LIVE with a BC! Sandy and I walk down to the podcast rock at the local park and have a... Read more
11 Apr 2015
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26mins
Ranked #10
Ep 0044 – Why Me? Movin’ and Groovin’ with a bad back and the party-time blues
Ep 0044 – Why Me? Movin’ and Groovin’ with a bad back and the party-time blues
A sudden bad back forces me to practice getting over "Why Me?" as I hobble around Descanso Gardens. Michelle McKinney's ... Read more
16 May 2014
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40mins
Ranked #11
Ep 0179 – Magical Journey of Food and Life
Ep 0179 – Magical Journey of Food and Life
Hiking is out due to fires in California, so I'm back pondering at Descanso Gardens about the mystical, magical journey ... Read more
30 Oct 2019
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22mins
Ranked #12
The Brave Companion Song from Day 100
The Brave Companion Song from Day 100
Now you can listen anytime you wish to the Brave Companion Song or download its file. I asked Fionna to write this song ... Read more
20 Apr 2015
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6mins
Ranked #13
Ep 0027 – Blue Sky Smiling at Me – Learning Peace During Compulsive Eating Ups and Downs
Ep 0027 – Blue Sky Smiling at Me – Learning Peace During Compulsive Eating Ups and Downs
During a fantastic morning hike, I relate my gratitude for episode 26's power to stop my binge. I also wax poetic about ... Read more
4 Apr 2014
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23mins
Ranked #14
Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks
Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks
Bonus walk and talk! I reflect on the 13 weeks I've been doing this experiment --the ups, the downs, the lessons this ev... Read more
6 May 2014
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31mins
Ranked #15
Ep 0042 – How to be true to our authentic selves without steamrolling over others
Ep 0042 – How to be true to our authentic selves without steamrolling over others
An email comment by new listener, Marie, triggers me to ponder the whole topic of being authentic and how that can impac... Read more
7 May 2014
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29mins
Ranked #16
Ep 0034 – Rebel without a Pause. How Expectations can Lead to Overeating
Ep 0034 – Rebel without a Pause. How Expectations can Lead to Overeating
As rebel Laurie, I learn a ton about myself as I share a story about a crummy cat-chore I assigned to myself and how i... Read more
16 Apr 2014
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29mins
Ranked #17
Ep 0177 – My Tears of Joy and a Letter from BC Dave
Ep 0177 – My Tears of Joy and a Letter from BC Dave
Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eati... Read more
10 Aug 2019
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33mins
Ranked #18
Ep 0175 – This is YOUR Moment!
Ep 0175 – This is YOUR Moment!
Inspired by supportive comments from BC Dave, I enjoy some wonderful moments up at the next to upper Zen spot where I po... Read more
10 Jul 2019
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24mins
Ranked #19
Ep 0170 – Let the Sun Shine Through
Ep 0170 – Let the Sun Shine Through
It's a dark and stormy night as I get back from a wonderful voice acting cruise and end up in continuous down pouring ra... Read more
27 Jan 2019
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22mins
Ranked #20
Ep 0174 – What Does it Mean to be Authentic?
Ep 0174 – What Does it Mean to be Authentic?
BC Jody inspires me to think about being authentic. BC Dave shares a resource about the new journey he started with his ... Read more
15 Jun 2019
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27mins
