OwlTail

Cover image of Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Podcast cover

4 unusual techniques to beat social anxiety

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action. Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment. And a LOT more. Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/dain/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com

47mins

16 Feb 2017

Rank #1

Podcast cover

Overcome the Fear of Judgment

In this episode... I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from this, know that you're not alone. Here's what you'll learn: why people have this fear how to overcome it and the outcome to expect, and a new resource for making emotional transformation from fearing negative judgment to feeling carefree. Are you cleverly avoiding certain conversations and playing it cool? There is a reason you're struggling and that reason can be dealt with so you can overcome this problem. Stop seeking approval and avoiding disapproval.  It's a rigid and crippling challenge that you can overcome. Learn how to make the transformation from fearing judgment to fearlessly being authentically you in social situations. To learn more about the overcome social anxiety webinar series signup here. For the show notes page go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

22mins

8 Aug 2019

Rank #2

Similar Podcasts

Podcast cover

2. Releasing the need to be perfect

 Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.  This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.” She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all. QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." Carol's show notes page My homepage (find the 12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly: www.social-anxiety-solutions.com/contact/Warm regards,Sebastiaan van der Schrier

28mins

1 May 2015

Rank #3

Podcast cover

1. How to overcome shame

 Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as she specialises working with highly sensitive areas such as trauma and sexual abuse.  Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner. We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy. QUOTE: “Don’t waste time thinking you’re stuck, thanks to this you can now take control of your life and change it faster than you might think” Emma's show notes page My homepage (find the 12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly: www.social-anxiety-solutions.com/contact/Warm regards,Sebastiaan van der Schrier

48mins

1 May 2015

Rank #4

Most Popular Podcasts

Podcast cover

People with Social Anxiety don't want to hear this...but it's actually very empowering

In this episode... I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome social anxiety, but you need to know... ...there are multiple levels and layers to the social anxiety problem. It requires persistence! Keep persisting and don't stop until you have success. Don't settle for good enough - raise your standards. How many years can you have of confidence in social situations if you overcome it? What would that look like? Start that journey today and you'll experience more joy for more years of the remainder of your life. For the show notes go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

18mins

25 Jul 2019

Rank #5

Podcast cover

“Why Am I So Afraid Of Being Seen Anxious?”

If you want to get rid of your fear of being seen anxious, check out the new coaching series ‘Overcome the fear of being seen anxious’. You’ll be able to attend 4 live coaching webinars (where you’ll be totally anonymous, nobody sees or hears you, it’s like putting on netflix) and tap along with me and Damien. While the roots of your issues are different, watching Damien reveal what’s going on with him will cause your subconscious to link it to YOUR unique issues, and just by watching along you start to release YOUR fear! Check out details (and more than 20 testimonials of the previous coaching series) here.

9mins

12 Oct 2019

Rank #6

Podcast cover

The Ultimate Guide To Overcome Social Anxiety Once and For All

Discover the journey from social anxiety to social confidence. I will demonstrate what it is like to be socially confident and what is involve in getting into that place. _______________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone. And there are gentle, powerful, and effective solutions to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. https://www.youtube.com/channel/UCacf... 2) GET your free Social Confidence Starter Kit. http://www.social-anxiety-solutions.c... You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping 3) TUNE IN to my Podcast. http://www.social-anxiety-solutions.c... You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxie... https://twitter.com/socialanxietysb 5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety. https://www.social-anxiety-solutions.... Take the RIGHT kind of action and begin your journey to social confidence today!

58mins

20 Feb 2020

Rank #7

Podcast cover

Fear of Others Seeing You Anxious

In this episode... I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspective and a possible solution for you. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

15mins

3 Oct 2019

Rank #8

Podcast cover

The 12 Steps to Social Confidence

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches.  Check out the 12 Step, Energy Psychology-based Social Confidence System http://www.social-anxiety-solutions.com/social-confidence-system/ Warm regards,SebP.S. Contact me directly here. 

44mins

24 Dec 2015

Rank #9

Podcast cover

How Do I Stop Blushing?

In this Episode... I'm responding to a viewer question.  One that is quite a common concern among social anxiety sufferers.  The question is... …"How do I stop blushing?" Check out this video for my solution to this problem. In this video you will learn: the role shame plays in your blushing problem more about what constitutes a trauma how something becomes a trigger for you blushing, and how you can eliminate the problem and find inner peace and much more. This journey towards overcoming your blushing problem and other social anxiety symptoms, as well as your social anxiety period is a beautiful one.  Feel good about being you and presenting yourself to the world. Be sure to subscribe at the link at the end of the post if you're just starting out on this journey and want  a free video course. Or, if you're ready to take things to the next level, check out the Create Emotional Control Program here.  In this program, you will learn to tap like a pro for rapid social anxiety relief (in 30 days or less)! Check out the show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

20mins

29 Aug 2019

Rank #10

Podcast cover

Overcome Shame and Fear of Embarrassing yourself

Register for the Neutralize Your Shame and fear of embarrassment coaching series here. Observe someone with the same shame issues as you release her shame See her transform right in front of your very eyes. Watch as Lea releases her social anxiety step by step. Laugh and cry along. Experience powerful 'cognitive shifts'. Feel inspired by her profound transformation. And enjoy the massive relief from tapping along. Learn why you have shame Get simple and effective techniques to eradicate it are not commonly known See Lea feel anxious and hear us talk openly about her SA issues. And in particular her fear of shame and embarrassment. You relate to it even though yours are unique and different (yet very similar). Your subconscious will link what’s going on with Lea to your issues. And as you tap along you release your stuff. -discover the subconscious blind spots in the way of your social ease. Which results in big breakthroughs on your journey. Register here now

25mins

29 Nov 2019

Rank #11

Podcast cover

The Science Behind EFT Tapping by Award Winning Author

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential. Here is some of what we discuss: Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics. How social anxiety can actually propel you to change when you’re struggling to take action. Many examples of the science behind healing. How to use science to stop repeating the patterns created by your limiting beliefs. How to hard-wire positive shifts in your energy, emotions, and way of being in the world. A new line of research that shows how you can work on healing one event for your brain to heal the many related events. Studies that show EFT being highly effective for anxiety. Opinions about Wikipedia’s take on alternative medicine. Our opinions on why Energy Psychology and EFT are not yet mainstream. How to overcome your limitations and maximize your potential Dr. Dawson Church's Bio: Dawson Church, PhD is an award-winning author whose best-selling book – “The Genie in Your Genes” has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute of Integrative, integrative healthcare, the “NIIH” - niih.org. The study and implement promising evidence-based psychological and medical techniques. He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various Universities and outcome studies of post-traumatic stress disorder, PTSD, depression and anxiety. His groundbreaking research has been published in prestigious scientific journals. He's the editor, he’s the editor of energy psychology theory research and treatment which is a peer reviewed professional journal. He's a blogger for the Huffington Post and he shares how to apply to breakthroughs of energy psychology to health and athletic performance through the EFT Universe website. Which is one of the largest alternative medicine sites on the web. QUOTE: "My heart just goes out to people when I hear these stories of suffering. And then I realize help and relief is right here their fingertips. Just that little bit of tapping can help them feel enormously better. Know that your limitations and the things you believe hold you back are not objective truths. They are subjective coping mechanisms you developed as a child. And which you've long since outgrown. And so, let them go. You have enormously more potential than you realize." Resources mentioned: research.EFTuniverse.com Dr. Church's upcoming book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality" Dr. Church's websites: http://www.dawsongift.com http://www.EFTuniverse.com Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

53mins

4 Jan 2018

Rank #12

Podcast cover

Emotionally Shifting Social Anxiety

To see the details of this Social Anxiety program, visit this link. QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)" Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

2mins

30 Oct 2019

Rank #13

Podcast cover

Here's Your Number One Must Have To Gain Social Anxiety Relief

In every problem, there is a solution. But how do you attack a big problem, like social anxiety? In order to get to being socially anxiety-free, there's actually a social confidence journey you have to take. Today, I teach you one essential thing that you must bring with you on that journey. Understand what it is, get started, and keep going. Do everything a little bit every day so you can liberate yourself from social anxiety completely. Watch out for my Social Confidence Community in August 2020. Be inspired and supported as we go through your #SocialConfidenceJourney together. ---------------------------------------------------------------- Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone. And there are gentle, powerful, and effective solutions to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. https://www.youtube.com/channel/UCacfBm8HqpuX9Svn9i8uYXA?view_as=subscriber 2) GET your free Social Confidence Starter Kit. http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/ You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping 3) TUNE IN to my Podcast. http://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxietysolutions https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb 5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety. https://www.social-anxiety-solutions.com/social-confidence-coaching-3-4/ Take the RIGHT kind of action and begin your journey to social confidence today!

8mins

12 Mar 2020

Rank #14

Podcast cover

How to Overcome Not Liking Yourself

In this episode... Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't. Here are some things you’ll learn: how to tune into how much you like yourself and how much you dislike yourself the problems that come along when you don't like yourself why seeking and gaining their approval is not the solution to the problem how to overcome the problem of not liking yourself (specific strategies) There are varying degrees to this problem. So don't make the mistake of dismissing it thinking it doesn't apply to you... ...and on the other end, don't throw in the towel because you think it's too hard to overcome.  You weren't born with this problem. It was learned and so it can be lessened, unlearned, and resolved for good. Wherever you are now is fine.  Figure out where that is and take action from there. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

18mins

27 Jun 2019

Rank #15

Podcast cover

Socially anxious introverts vs extraverts

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses. QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met." Expert's show notes page (www.social-anxiety-solutions.com/ulrike/)Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com

1hr 3mins

7 Apr 2016

Rank #16

Podcast cover

Can You Be A Socially Confident Introvert

In this Episode... You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a psychologytoday.com article refers to as "a fixed mindset". Go here for the show notes page. If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

14mins

23 Jan 2020

Rank #17

Podcast cover

The Power of Accepting Your Emotions (Be Like The Wild Buddha)

In this Episode... Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster's 'The Joy of True Meditation'. For the show notes page go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

15mins

14 Nov 2019

Rank #18

Podcast cover

This ADDS to your social anxiety (makes it worse)

To register to anonymously attend the live coaching series 'Overcome The Fear Of Being Seen Anxious', where I coach Damien to overcome his fear of being seen anxious and tap along, go here.

6mins

10 Oct 2019

Rank #19

Podcast cover

Keep Your Focus While Socially Anxious

In this Episode... Do you struggle with focusing during a socially anxious situation? And you're here asking, “Why does this always happen to me?” Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious. Go here for the show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

12mins

9 Jan 2020

Rank #20