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Rank #68 in Personal Journals category

Society & Culture
Personal Journals

LET IT OUT

Updated 14 days ago

Rank #68 in Personal Journals category

Society & Culture
Personal Journals
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Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

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Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

iTunes Ratings

690 Ratings
Average Ratings
635
19
13
10
13

The Best of the Best

By ilana2019 - May 13 2020
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I’ve been listening to Katie’s podcast for years. Her conversations are so insightful, her questions are thought provoking, and the content is incredibly authentic. It’s been a light in my life and listening is a part of my routine. Thank you Katie!

Katie!

By Maggie needs a bath - Mar 09 2020
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Thank you for being such a cozy friend in my ear. Love ya.

iTunes Ratings

690 Ratings
Average Ratings
635
19
13
10
13

The Best of the Best

By ilana2019 - May 13 2020
Read more
I’ve been listening to Katie’s podcast for years. Her conversations are so insightful, her questions are thought provoking, and the content is incredibly authentic. It’s been a light in my life and listening is a part of my routine. Thank you Katie!

Katie!

By Maggie needs a bath - Mar 09 2020
Read more
Thank you for being such a cozy friend in my ear. Love ya.
Cover image of LET IT OUT

LET IT OUT

Latest release on May 26, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 14 days ago

Rank #1: 185 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much more

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A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit all of this but that was my internal reality until I found the work of today's repeat guest Isabel Foxen Duke. Isabel showed me there's another way to live. She taught me why I and so many people fall into an obsession with thinness and therefore dieting and consequently food, all as a result of thinness as a standard of beauty in our culture and the pervasive diet culture that has created. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating and deconstructing my diet mentality to listen to my body's hunger and fullness signals. She taught me about emotional eating and how it's not wrong, rather it is merely a coping mechanism and a response to years of deprivation with food. She taught me to diversity my hobbies away from wellness alone and to instead focus my attention on my career, creativity, and relationships. Most of all, she helped my to finally stop fighting food and work on making my life as a whole really beautiful, not just my body. We talk about all this and more in today's very long, robust episode. As I mentioned in the inro, I took Isabel's flagship program in 2014 and it honestly really helped me. She's launching it again and that means her free video training series is available for a while so watch those videos here  to see what you think. And enjoy this episode with my friend and mentor IFD. 

-Check out Isabel's FREE VIDEO series, then pop into the Facebook Group and let's discuss!

-Isabel's past episodes on the podcast:: Episode #77Episode #55 & Episode #9

-Isabel on social media::   Instagram | Twitter | Facebook

-Isabel's blog post about emotional eating being coping mechanism

-Dr. Linda Bacon's episode on the pod about health at every size

-Virgie Tovar body activist Isabel mentions

-Movie: When Harry Met Sally

-TV: Friends

-Books:: The Surrender Experiment by Michael Singer, The Untethered Soul by Michael Singer, & When Things Fall Apart by Pema Chodron

-Oma raw cheese she loves

Cool Things to Check-Out:

-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th, 2017, come hang out!

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

— Show Sponsors 


Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section

If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.

Aug 23 2017

2hr 6mins

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Rank #2: 257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

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Notes from the Show:

-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk  -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxiety

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.

-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.

-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPine

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Mar 28 2019

2hr 34mins

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Rank #3: 114 | Melissa Ambrosini on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl

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GET FULL SHOW NOTES AT: http://katiedalebout.com/podcast/melissaambrosini/

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here
-Yay! DONATE TO THE SHOW!   | Amazon link

Event Notes:
-May 12th -
My interview for the Hay House World Summit goes LIVE! Listen in for FREE HERE! 
-THIS SATURDAY! - May 14th - Book Launch Party in Detroit  - Details Here
-May 23rd - Book Launch Party in L.A. - Details Here
-May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.

Notes from the show:
-Melissa Ambrosini's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Melissa's new book --> "Mastering Your Mean Girl" + FREE resources that go with it!
-Melissa's husband's new single "Little Lovers by Broadhurst"
-Samantha's Website Hungry for Happiness | Facebook | Twitter | Instagram
-Samantha's upcoming Society Starting June 27th

Show Sponsors:
-Samantha Skelly of Hungry for Happiness has a 6 month society group program starting June 27th. If you are looking to break the dieting pattern, experience self-love and create lasting change in your body be sure to check out her program. Over the course of 6 months you get weekly exercises and tools to apply to your life and explore with a community of other supportive women just like yourself. Check out the program and sign-up here.

May 11 2016

1hr 13mins

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Rank #4: 116 | Jordan Younger of The Balanced Blond on Orthorexia, Living a Balanced Life, Honesty & More!

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This week not only do I have an amazing guest that I know you guys are going to love, but I also have some super important things to talk about in the intro. It's a bit longer than usually but it was something that I really needed to share with all of you. It also ties in with the the underlying theme of honesty that is in this entire episode. For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. Her story parallels mine in many ways and we share so much in common in our evolution over the past few years and how that has affected our lives and our work. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life.

Full show notes at: www.katiedalebout.com/podcast/jordanyounger

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-Win a Wonder Package of my favorite things! FULL DETAILS HERE.
-Yay! DONATE TO THE SHOW!   | Amazon link

Event Notes:
-LAST CHANCE TO DOWNLOAD TONS OF FREE INTERVIEWS 
 from the Hay House World Summit. Grab them before May 26th!  Click and download them FREE HERE! 

-Join me for a Let It Out Book Tour Event -- FULL LIST OF BOOK TOUR DATES HERE.

Notes from the show:
-Jordan Younger's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Jordan's book Breaking Vegan
-
The Infatuation website & app to find restaurants

Show Sponsors:
If you guys haven't checked it out yet, my dear friend, fellow pod guest and just all around incredible person and coach Christy Harrison has her first ever online group coaching program that launches TODAY.  The Intuitive Eating Fundamentals Course is a 13-week online course designed to help you trust your body and make peace with food. You can still get the amazing pre-sale price now. Christy is an outstanding coach to work with and through her course you have access to her wisdom and guidance for a fraction of  working one-on-one with her.  So check it out, if you have any questions email me directly and if you are ready to find some deep peace with your body sign-up today!

May 25 2016

1hr 35mins

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Rank #5: 137 | Josh Radnor on creativity, spirituality, & the in-between (HappyThankYouMorePlease, Liberal Arts)

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Josh Radnor (How I Met Your Mother, HappyThankYouMorePlease, Liberal Arts) - on acting, spirituality, creativity & much more.

for full shownotes & links to everything mentioned look below...

I've been recording this podcast in my bedroom since 2013. I've recorded over 150 hours of conversation, connected with people all over the world, and made real life friends through my guests and listeners. I've gleaned an abundance of wisdom from the diverse group of guests I've had the opportunity to uninterruptedly speak with people I deeply admire and respect, getting to ask them anything I was curious about, an opportunity I don't take for granted. At 22 years old, freshly out of college I never would have imaged how much a purely creative passion project would mean to me almost four years later or how it would have grown.

I feel like a completely different person now at 26 to who I was back then when I started but one thing remains, my favorite movie is still a movie my college boyfriend showed me in 2010 called HappyThankYouMorePlease. This film reminded, me even if only for that hour and forty minutes, that with gratitude the universe is infinitely abundant. I told everyone about the film and I re-watched it so often that the dvd (remember those?) my boyfriend gave me wore out. Two years later, probably sick of rewatching the same movie on repeat he showed me a new movie called Liberal Arts he claimed I'd like equally as much since it had the same writer, director, and star as the first movie I loved. He was right.  This film was timely since we'd just graduated from college and were wrestling with the concept of adulthood which Liberal Arts  tackles.

These movies led me to explore their creator the man both in front and behind the camera: Josh Radnor. I realized Josh was was a really famous guy from starring in the  sitcom How I Met Your Mother, I also learned he was midwestern like me, a meditator like me, and a deeply self-aware, wise, and kind human being (like i hope to become). I became as fascinated with him as a person as I was by his work. He inspired me, he made me think about things like religion, creativity, and writing in a new way and above all his insight inspired me to want to be better at being myself and expressing myself creatively. Whenever anyone would ask who my dream podcast guest would be I would jokingly say Josh, not knowing the slightest how I could even get a hold of him. It seemed like a pipe dream, but long story short um it happened and today you're hearing my conversation with one of my favorite artists, someone whose work is super meaningful to me and above all someone from what I can tell is genuinely kind, generous, and wise. Enjoy my a conversation with Josh Radnor. We recorded this via skype while he was filming a tv show in Richmond. 

Ongoing Notes:
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!
Notes from the show:
-Josh's Museletter | Twitter | Facebook
-Movies Josh has made that you need to checkout: HappyThankYouMorePlease & Liberal Arts
-Check out journaling exercise #21 "The HappyThankYouMorePlease Tool" in my book Let It Out: A Journey Through Journaling,
-I also mention journaling exercise #6, the "The Opposite Experiment" in my book, inspired by "The Opposite" episode of Seinfeld
-Lots of you also probably know Josh from the show How I Met Your Mother
-Brain Pickings by Maria Popovia and the reading from Erich Fromm
-Josh's Song of the Day Spotifiy playlist
-Josh's talk and reflection on fame.
-Great musical albums for writing Spheres, The Chopin Project, The Four Seasons, Flight
-The Inner Ring, essay by CS Lewis
-Books we mention in the show:
Falling Upwards by Richard Rohr,
Archetypes: Who Are You? by Caroline Myss,
Bird by Bird by Anne Lamott,
On Writing by Stephen King,
Devotion by Dani Shapiro,
Barbarian Days by William Finnegan,
The New Jim Crow by Michelle Alexander,
Miracles by CS Lewis
Mere Christianity by CS Lewis

I've been recording this podcast in my bedroom since 2013. I've recorded over 150 hours of conversation, connected with people all over the world, and made real life friends through my guests and listeners. I've gleaned an abundance of wisdom from the diverse group of guests I've had the opportunity to uninterruptedly speak with people I deeply admire and respect, getting to ask them anything I was curious about, an opportunity I don't take for granted. At 22 years old, freshly out of college I never would have imaged how much a purely creative passion project would mean to me almost four years later or how it would have grown.

I feel like a completely different person now at 26 to who I was back then when I started but one thing remains, my favorite movie is still an indie movie my college boyfriend showed me in 2010 called HappyThankYouMorePlease. This film reminded, me even if only for that hour and forty minutes, that with gratitude the universe is infinitely abundant. I told everyone about the movie and I re-watched it so often that the dvd (remember those?) my boyfriend gave me wore out. Two years later, probably sick of rewatching the same movie on repeat he showed me a new movie called Liberal Arts he claimed I'd like equally as much since it had the same writer, director, and star as the first movie I fell in love with. He was right. I fell hard for Liberal Arts too. This film was timely since we'd just graduated from college and were wrestling with the concept of adulthood which Liberal Arts directly and beautifully tackles.

These movies led me to explore their creator the man both in front and behind the camera: Josh Radnor. I realized Josh was was a really famous guy from starring in the hit sitcom How I Met Your Mother, I also learned he was midwestern like me, a meditator like me, and a deeply self-aware, wise, and kind human being. I became as fascinated with him as a person as I was by his work. He inspired me, he made me think about things like religion, creativity, and writing in a new way and above all his insight inspired me to want to be better at being myself and expressing myself creatively. Whenever anyone would ask who my dream podcast guest would be I would say Josh, not knowing the slightest how I could get a hold of him or make that happen. It seemed like a pipe dream, but long story short it happened and today you're hearing my conversations with one of my favorite people, someone whose work is super meaningful to me and above all someone from what I can tell is genuinely kind, generous, wise and woke. Enjoy my dream come true of a conversation with Josh Radnor.

Oct 12 2016

2hr 30mins

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Rank #6: 278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski

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A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.

Show Notes

-Savala Nolan Trepczynski website | instagram

-Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _

-Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski

-Minnesota Starvation Experiment

-How To Do Nothing: Resisting the Attention Economy by Jenny Odell

-How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine

Likes & Learns

-Taking action

-Spiraling Podcast

Cool Things To Check Out

-Let a Podcast Out

-Check out the new episodes of my podcast with Serena Wolf - Spiraling!

-Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th.

If You Liked This Episode

-Episode 99 with Christy Harrison

Oct 24 2019

2hr

Play

Rank #7: 131 | Bethany Webster on The 'Mother Wound' and The Importance of a Healthy Adult Relationship with our parents, boundaries, self-care, and more!

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FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!

Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUP

Notes from the show:
-Bethany Websters' Website | Twitter | Facebook | Online Course
-Bethany's blog post on The Mother Wound explaining what it is
-Pete Holmes podcast with Grace Helbig — great convo about parents and adult children
-Master of None — "Parents" episode

Journal exercises to do to heal the mother wound:

  1. Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?

  2. Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation?

    Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.

  3. Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects.

Sep 07 2016

1hr 20mins

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Rank #8: 150 | Mike Dooley on Notes From the Universe, How Thoughts Become Things, Writing, Creativity and More!

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— Show Sponsor: FreshBooks —


Try it FREE for 30 Days - Enter "Let It Out" in the "How Did You Hear About Us?" section


Why not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.

Notes from the show:

-Mike Dooley's  Website |  Twitter | Facebook | Instagram | YouTubePinterest
-Mike's new book, Life On Earth: Understanding Who We Are, How We Got Here & What May Lie Ahead
-The 'Love Your Life in 30 Days' Challenge
-If you haven't already be sure to sign-up for the 'Notes from the Universe'
-The Seth Material
-Abraham Hicks

Other Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Jan 04 2017

1hr 43mins

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Rank #9: 194 | Jamie Mendell on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!

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I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it. 

Notes from the Show:

-Jamie Mandell Online | Instagram | Facebook  | Twitter

-we mention Ruby Warrington’s podcast episode

-Intuitive Eating

-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" 

-Restaurants we mention:: Sweet GreenDimes 

-TV:: This Is Us

-Books:: The Power of Now and The Dark Side of the Light Chasers

-Music: Bruce Springstien

<Cool Things to Check-Out:

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-This is the LAST WEEK to sign-up for the Your Healthiest You program with my friend Robyn Youkilis

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

— Show Sponsors 

Franklin & Whitman

Get 20% off all your orders with the code: KATIE

I love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

Oct 25 2017

1hr 46mins

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Rank #10: 104 | Summer Innanen on Body Image, Condifence, Self- Love, Self Worth, and Compassion as Your Voice

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FULL SHOW NOTES POST. 

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Check-out and pre-order my book Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW!   | Amazon link

Event Notes:
-Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th) 

-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)

Notes from the show: -Summer's Website |  Twitter | Facebook | Instagram | Pinterest -Summer's FREE 'Love Your Body' video series: http://bit.ly/summerBODYlove -Summer's Podcast: Fearless Rebel Radio 

Mar 16 2016

1hr 13mins

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Rank #11: 099 | Christy Harrison Returns! on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more

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-For full show notes click here!
-Help support my book launch.

Feb 17 2016

1hr 49mins

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Rank #12: 074 | Alisa Vitti on Hormones, Women's Health, Periods, & Holistic Flo Living

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-Support the show through Audible. Get a free audiobook if you use this link & it supports the show!
-Sign up for my VIP email list here.
-Donate to the show

-Full show notes HERE! WOOT. read em.

Leave a review ... that would be so cool.

Aug 19 2015

1hr 9mins

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Rank #13: 182 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.

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This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it.  I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescription is dedicated  to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable out of this episode, I know I've already applied much of what she shared into my own life.  And let us know what was your biggest take-away over in the Facebook Listener Group! and sign up for her weekly dose which I also love.

-Dr. Samantha's Website | Facebook | Instagram | Twitter

-Angela Duckworth's talk about Grit 

-Books:: Theft by Findings by David Seders, Flourish by Martin Seligman, Influence by Robert Cialdini, A Little Life by Hanya Yanagihara, You Must Change Your Life by  Rachel Corbett

-Moon Juice products

-Other favorites:: Rudy (movie) & U2 (music)

Cool Things to Check-Out:

-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

— Show Sponsors 

Nudu Skin Care Products

I'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!

Use the code "LETITOUT" at checkout for 20% off any order.

Ellebox

I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.

Ellebox is offering listeners a FREE  Box.

I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.

-

Aug 01 2017

1hr 41mins

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Rank #14: 200 | Sahara Rose Ketabi on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more

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Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness,  meditation, yoga as well as cooking. We've covered body image at length including intuitive eating  and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject  and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening.

Notes from the Show:

-Sahara's Website | Facebook  | Instagram  | Twitter | YouTube

-The Idiot's Guide to Ayurveda

-Sahara's Doshas and Dharma program

-How to Opperate on a Soul Level

-Sacha Jones ("don't yuck my yum")

-Moon Club run by Ruby

-FB Live from Deepak on meaningful coincidences

-Maria Marlowe

-she recommends music from A Tribe Called Red for Shamanic Shaking practice

-Beaming Cookies

-podcast episode on why she turned off her DMs

-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year

-Dr. Tungs Tongue Cleaner

Cool Things to Check-Out:

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

— Show Sponsors 

Quarterlane

Get 25% off a collection or your first subscription
with the code LETITOUT25

I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25

Care/Of

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

Enter the code "KATIE" at checkout for 50% off your first order.

Dec 06 2017

2hr 8mins

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Rank #15: 109 | Melissa A. Fabello on Feminism, Eating Disorders, Sex, Relationships and more!

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Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-Jenn's Website | Facebook |  Twitter |  Instagram | YouTube | Tumblr
-Not All Black Girls Know How to Eat (Melissa's favorite eating disorder memoir.)

Apr 13 2016

1hr 26mins

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Rank #16: 078 | TALKING BODY with Emotional Eating Expert Isabel Foxen Duke

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-Isabel's Free Video training series to Stop Fighting Food: http://bit.ly/1HWkNGU

-Full show notes:: http://wp.me/p5gpqE-2oE

Sep 23 2015

1hr 29mins

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Rank #17: 264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

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Notes from the Show:

-Clara Artschwager website | instagram

-Clara's articles for The Cut
-Clara's 3 most impactive books as a life coach:
  1. Broken Open by Elizabeth Lesser
  2. The Gifts of Imperfection by Brene Brown
  3. Untethered Soul by Michael Singer

Likes & Learns:

-Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll

-Fresh Air episode with Lizzo

-Dax Sheperd's Armchair Expert episode with Erin Lee Carr

-Fresh Air episode with Erin Lee Carr

-Erin Lee Carr's new book, All That You Leave Behind: A Memoir

-Seasonal stone fruit (yum)

-Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam

-You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up!

-Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

- Episode 158 with Jessica Murnane

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here.

Barùkas is also offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

Jun 13 2019

1hr 26mins

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Rank #18: 085 | Caroline Dooner Part 1 on Body Image, Dieting, Creativity & MUCH More

Nov 11 2015

1hr 8mins

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Rank #19: 063 | Lena Dunham & Isabel Foxen Duke

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Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

LINKS:
-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!

TWEETABLES-Just click right on 'em!
@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl

TIPS:

-When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

DONATE TO THE SHOW!

Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

Jan 20 2015

38mins

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Rank #20: 003 | QUINN ASTEAK

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I am psyched about today’s episode of The Wellness Wonderland Radio, where every week I share interviews with wellness extraordinaires. Today I have the amazing health coach Quinn Asteak. She is not only an amazing chef and holistic health coach, but also half of the dynamic kitchen duo {Healthy} Cooking Camp with Robyn + Quinn.

In our wonderful conversation, Quinn and I talk everything from transitioning careers to favorite veggies to staple recipes to acne and self-care at it’s finest.

The one quote (or as we like to call them, tweetable nuggets) that really stuck out to me was this…She shared her morning practice that can be applied to anything from that extra weight around your belly you just can’t shake or a stubborn new blemish on your face before a big event. Instead of hating it (ie. beating yourself up when you see it in the mirror or picking at it)  she says give some love to it. This is what she says to that stubborn stuff most people resent. She places her hands on her belly & gives it love saying:

Isn’t that a great one? Tweet that! If you have any additional questions for Quinn, post them below and she’ll be answering your questions!

She even left us her Detox Tea recipe she mentions in the podcast!  & her spinach oats recipe I can’t get enough of right now!

Listen above on  YouTube or for a free audio mp3 download to listen on-the-go, right click the golden circle and save as.

May 22 2013

55mins

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