In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling. Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling. Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure. Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://subscribepage.com/ep362" rel="nofollow" target="_blank">HERE</a> to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today. Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

362 - 15 single parenting hacks

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence. In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today. Click HERE to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence. In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring.  Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://subscribepage.com/ep361" rel="nofollow" target="_blank">HERE</a> to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today. Click <a href="https://traffic.libsyn.com/singlemothersurvivalguide/Grief_as_a_single_mum.mp3" rel="noopener nofollow" target="_blank">HERE</a> to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

361 - Building an Emergency Fund as a Single Mum

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities. In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to claim your free reference guide to help you navigate the tween years successfully as a single mum.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities. In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success. Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://www.subscribepage.com/ep360" rel="nofollow" target="_blank">HERE</a> to claim your free reference guide to help you navigate the tween years successfully as a single mum.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

360 - Navigating the Tween Years - Empowering Single Mums for Parenting Success

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.  This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE  if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it. Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.  This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance.  Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click <a href="https://traffic.libsyn.com/singlemothersurvivalguide/237_-_Single_mum_guilt.mp3" rel="noopener nofollow" target="_blank">HERE</a>  if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it. Sign up <a href="https://www.subscribepage.com/ep359" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide to help you navigate feelings of guilt as a single mum. Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

359 - Overcoming guilt and prioritising self-care as a single mum

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers. If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey. In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers. If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey. In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences. Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://www.subscribepage.com/ep358" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

358 - Grief as a single mum

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation. Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Listen to Episode 356 where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation. Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting. Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Listen to <a href="https://traffic.libsyn.com/singlemothersurvivalguide/Ten_practical_tools_for_setting_boundaries_with_your_ex_to_nurture_a_healthy_co-parenting_relationship.mp3" rel="noopener nofollow" target="_blank">Episode 356</a> where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Sign up <a href="https://www.subscribepage.com/ep357" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

357 - Coping with and embracing the times your kids are away with their other parent

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children.  Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities.  Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children.  Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship.  Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Listen to <a href="https://traffic.libsyn.com/singlemothersurvivalguide/Dealing_with_high-conflict_people_in_divorce_with_BillEddy.mp3" rel="noopener nofollow" target="_blank">Episode 329</a> with Bill Eddy, where we talked about dealing with high-conflict personalities.  Sign up <a href="https://www.subscribepage.com/ep356" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum.  Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://www.subscribepage.com/ep355" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

355 - Time-saving strategies for single mum life

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered.  Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth.  Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Check out Episode 307 entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it.  Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered.  Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth.  Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum. Links mentioned in the episode:  Click the retreat link you are interested in - <a href="https://www.singlemothersurvivalguide.com/byron-bay-retreat/" rel="noopener nofollow" target="_blank">Byron Bay Retreat</a> and <a href="https://www.singlemothersurvivalguide.com/sydney-retreat/" rel="noopener nofollow" target="_blank">Sydney Retreat</a> Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Check out <a href="https://traffic.libsyn.com/singlemothersurvivalguide/307_-_Asking_for_help.mp3" rel="noopener nofollow" target="_blank">Episode 307</a> entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it.  Sign up <a href="https://www.subscribepage.com/ep354" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

354 - How to manage your time as a single mum

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.  As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being. Gain the insights you need to thrive as co-parents. I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation.  Tune in now and embark on a journey toward successful co-parenting! Links mentioned in the episode:  Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - here.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.  As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being. Gain the insights you need to thrive as co-parents. I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation.  Tune in now and embark on a journey toward successful co-parenting! Links mentioned in the episode:  Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - <a href="https://traffic.libsyn.com/singlemothersurvivalguide/Dealing_with_high-conflict_people_in_divorce_with_BillEddy.mp3" rel="noopener nofollow" target="_blank">here</a>.  Click <a href="https://www.facebook.com/groups/176828072725515/" rel="noopener nofollow" target="_blank">HERE</a> to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up <a href="https://www.subscribepage.com/ep353" rel="noopener nofollow" target="_blank">HERE</a> to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist <a href="https://www.subscribepage.com/thrivetribe_waitlist" rel="nofollow" target="_blank">HERE</a>.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – <a href="https://www.subscribepage.com/13singlemumsshare" rel="nofollow" target="_blank">HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>. And join the email list there too. Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/juliabasscoaching" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

353 - Four common co-parenting issues and effective strategies to set you up for success!

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Thank you so much for this podcast. I find it so uplifting. I’m in the wallowing stage of this - things feel hard and I’m nervous about providing for my kids. But you help me to see the silver lining and to see that eventually I will be able to work more as my kids grow up - this won’t be forever! And we can absolutely thrive. Right now is the toughest it will be and I can feel that now, thanks to you.  I can’t tell you how thankful I am for your effort in this and amazing girl-power attitude!

Thank you!

I’m still waiting 3 yrs later for a match on the one that is here in America...we need this in America I’m still stuck in same situation that forced me to look in the first place..it’s a nightmare....and I’m not doing shelters especially in a large city it’s horrible.

CoAbode in America

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Single Mother Survival Guide

Jessica Kiely

In this episode, Julia talks with single mum, and founder of Wanderess Beauty Jessica Kiely.  Jessica tells us about her experience of separation and divorce, with two very young children and with a narcissistic ex-husband. She shares her struggle with losing herself in marriage and separation and then rebuilding herself back again through her divorce and beyond. She also discusses the challenges and benefits of becoming a single mum and the birth of her business Wanderess Beauty and why she does it. Links mentioned in Podcast:  Thank you to this week's sponsor - Goodstart.  Wanderess Beauty Connect with Jessica on Facebook or Instagram. to contact Julia, email: julia@singlemothersurvivalguide.com Sign up for the Don't Just Survive, THRIVE e-course kicking off on the 30th July right here.  Vote for Julia in the 2018 Mum Blog Awards here.  For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses  Book in for your complimentary 30 minute Clarity Call here.    Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Julia talks with single mum, and founder of <a href="https://www.wanderessbeauty.com/" rel="noopener nofollow" target="_blank">Wanderess Beauty</a> Jessica Kiely.  Jessica tells us about her experience of separation and divorce, with two very young children and with a narcissistic ex-husband. She shares her struggle with losing herself in marriage and separation and then rebuilding herself back again through her divorce and beyond. She also discusses the challenges and benefits of becoming a single mum and the birth of her business Wanderess Beauty and why she does it. Links mentioned in Podcast: <ul> <li>Thank you to this week's sponsor - <a href="https://www.goodstart.org.au/" rel="noopener nofollow" target="_blank">Goodstart</a>. </li> <li><a href="https://www.wanderessbeauty.com/" rel="noopener nofollow" target="_blank">Wanderess Beauty</a></li> <li>Connect with Jessica on <a href="https://www.facebook.com/WanderessBeauty/" rel="noopener nofollow" target="_blank">Facebook</a> or <a href="https://www.instagram.com/wanderessbeauty" rel="noopener nofollow" target="_blank">Instagram</a>.</li> <li>to contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a></li> <li><a href="https://coursecraft.net/courses/z9VeS" rel="noopener nofollow" target="_blank">Sign up for the Don't Just Survive, THRIVE e-course kicking off on the 30th July right here</a>. </li> <li>Vote for Julia in the 2018 Mum Blog Awards <a href="https://mrpromocode.com.au/awards/mummy-blogs-award-2018/" rel="noopener nofollow" target="_blank">here</a>. </li> <li>For information about the single parent mentoring programs available with Julia, visit <a href="http://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a> </li> <li>Book in for your complimentary 30 minute Clarity Call <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  </li> </ul> Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

099 - Handling a narcissistic ex, with Jessica Kiely

In this episode of the Single Mother Survival Guide Podcast, Julia discusses the social stigma of being a single mother, and why we need to let it go. To watch the Lean Beef television advertisement, click here. To watch The Guardian video, click here. To read the Single Mother Survival Guide blog post on this topic, click here.    Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia discusses the social stigma of being a single mother, and why we need to let it go. To watch the Lean Beef television advertisement, click <a href="https://www.youtube.com/watch?v=Llnb1zYGe6w" rel="nofollow" target="_blank">here</a>. To watch <a href="https://www.theguardian.com/" rel="nofollow" target="_blank">The Guardian</a> video, click <a href="https://www.theguardian.com/commentisfree/video/2017/jan/04/what-is-our-problem-with-single-mothers-video" rel="nofollow" target="_blank">here</a>. To read the Single Mother Survival Guide blog post on this topic, click <a href="http://www.singlemothersurvivalguide.com/single-mother-stigma/" rel="nofollow" target="_blank">here</a>.    Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="nofollow" target="_blank">Pinterest</a>.

Episode 022 - Letting go of the social stigma of being a single mother

Trish Everett

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Trish Everett. Trish is a single mum and a communication consultant and mindset coach. We discuss communicating with the ex and creating a positive mindset in difficult times. Communicating with our ex can be at times challenging and Trish provides lots of useful advice on this topic - hearing the other person but standing up for ourselves in the co-parenting relationship, taking responsibility for our own emotions, how to get a great co-parenting relationship, how to communicate effectively, and how to communicate with a very difficult ex. She also tells us how to create a positive mindset in the difficult times, and this includes thinking of our challenges as an opportunity to help us grow as a person.  We also discuss how she felt when becoming a single mum, the benefit of building up your own community to have around you, how she herself has used the (at times) challenging single mum journey to help her grow, and she also shares her advice for single mums. Trish Everett is a communication consultant and mindset coach. She specialises in supporting in supporting people to have the conversations that matter and easing the heaviness that goes along with that. Her work takes her into organisations, families and community groups to help build the skills to bridge the difference between where they are now and where they want to be. Links mentioned in Podcast:   Trish Everett Coaching and Consultancy - trisheverett.com.au    Connect with Trish on Facebook and LinkedIn, or email her at trish@trisheverett.com.au   To contact Julia, email: julia@singlemothersurvivalguide.com.   For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.   Book in for your complimentary 30 minute Clarity Call with Julia here.    Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Trish Everett. Trish is a single mum and a communication consultant and mindset coach. We discuss communicating with the ex and creating a positive mindset in difficult times. Communicating with our ex can be at times challenging and Trish provides lots of useful advice on this topic - hearing the other person but standing up for ourselves in the co-parenting relationship, taking responsibility for our own emotions, how to get a great co-parenting relationship, how to communicate effectively, and how to communicate with a very difficult ex. She also tells us how to create a positive mindset in the difficult times, and this includes thinking of our challenges as an opportunity to help us grow as a person.  We also discuss how she felt when becoming a single mum, the benefit of building up your own community to have around you, how she herself has used the (at times) challenging single mum journey to help her grow, and she also shares her advice for single mums. Trish Everett is a communication consultant and mindset coach. She specialises in supporting in supporting people to have the conversations that matter and easing the heaviness that goes along with that. Her work takes her into organisations, families and community groups to help build the skills to bridge the difference between where they are now and where they want to be. Links mentioned in Podcast: <ul> <li> Trish Everett Coaching and Consultancy - <a href="http://www.trisheverett.com.au" rel="nofollow" target="_blank">trisheverett.com.au</a> </li> </ul> <ul> <li>Connect with Trish on <a href="https://www.facebook.com/trisheverettconsultancy/?pnref=lhc" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/in/trisheverett/" rel="nofollow" target="_blank">LinkedIn</a>, or email her at <a href="mailto:trish@trisheverett.com.au">trish@trisheverett.com.au</a></li> </ul> <ul> <li>To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a>.</li> </ul> <ul> <li>For information about the single parent mentoring programs available with Julia, visit <a href="http://www.singlemothersurvivalguide.com/services/" rel="nofollow" target="_blank">Single Mother Survival Guide Services</a>.</li> </ul> <ul> <li>Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="nofollow" target="_blank">here</a>.  </li> </ul> Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="nofollow" target="_blank">Pinterest</a>.

Episode 042 - Communicating effectively with your ex and creating a positive mindset in the difficult times, with Trish Everett

In this episode, I chat about loneliness and strategies to deal with loneliness.  Links mentioned in the episode: Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I chat about loneliness and strategies to deal with loneliness.  Links mentioned in the episode: <a href="https://www.subscribepage.com/getyoursparkleback" rel="noopener nofollow" target="_blank">Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

151 - How to deal with loneliness as a single mum.

In this week's episode, I answer the following question sent in by a listener: "Julia! Sorry for the personal message but I’m going out of my mind. My son is 5 months old, and my partner left when I was 5 months pregnant. Almost a year ago. He sees his son once a month for a couple of hours. I’m still devastated. I was diagnosed with PTSD and PND, and I am finding single parenting so overwhelming. I even feel regretful and resentful some days. I love my son, but I just want my partner to come back and share the experience with me. I find motherhood so so lonely, even with the support of my family. Please share some words of wisdom on how on earth you cope, keep smiling and stay so positive. I look at yourself and your daughter as complete inspiration. I am sick of feeling sad and grieving the loss of a “family” ideal. I pictured holidays together, days on the beach, dinner as a family... it’s all gone and I find it so daunting. Thanks for listening. Xx" Spoiler alert: I don't always have it together! But I know how to snap out of my low moments because of some key strategies I use. And these strategies usually keep me very happy and positive too. Take a listen :)   Links mentioned in the episode: Listen to Episode 088 - Goal setting for single mums HERE. Listen to Episode 002 - Why you need your single mum tribe HERE. Sign up to the Don't just Survive, THRIVE online program for single mothers to get empowered HERE.  To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I answer the following question sent in by a listener: "Julia! Sorry for the personal message but I’m going out of my mind. My son is 5 months old, and my partner left when I was 5 months pregnant. Almost a year ago. He sees his son once a month for a couple of hours. I’m still devastated. I was diagnosed with PTSD and PND, and I am finding single parenting so overwhelming. I even feel regretful and resentful some days. I love my son, but I just want my partner to come back and share the experience with me. I find motherhood so so lonely, even with the support of my family. Please share some words of wisdom on how on earth you cope, keep smiling and stay so positive. I look at yourself and your daughter as complete inspiration. I am sick of feeling sad and grieving the loss of a “family” ideal. I pictured holidays together, days on the beach, dinner as a family... it’s all gone and I find it so daunting. Thanks for listening. Xx" Spoiler alert: I don't always have it together! But I know how to snap out of my low moments because of some key strategies I use. And these strategies usually keep me very happy and positive too. Take a listen :)   Links mentioned in the episode: <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Episode_88_-_Goal_setting_for_single_mums.mp3" rel="noopener nofollow" target="_blank">Listen to Episode 088 - Goal setting for single mums HERE</a>. <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Why_you_need_your_single_mum_Tribe.mp3" rel="noopener nofollow" target="_blank">Listen to Episode 002 - Why you need your single mum tribe HERE</a>. <a href="https://coursecraft.net/courses/z9W9k/splash" rel="noopener nofollow" target="_blank">Sign up to the Don't just Survive, THRIVE online program for single mothers to get empowered HERE</a>.  To contact Julia, email: <a href="mailto:%20julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

135 - How to cope, keep smiling, and stay positive as a single mum

In this second episode of the Single Mother Survival Guide, Julia discusses the importance and advantages of meeting other single mums. Visit the Single Mother Survival Guide website at www.singlemothersurvivalguide.com.

In this second episode of the Single Mother Survival Guide, Julia discusses the importance and advantages of meeting other single mums. Visit the Single Mother Survival Guide website at <a href="http://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">www.singlemothersurvivalguide.com</a>.

Episode 002 - Why you need your single mum tribe

Hayley thought her relationship with her husband had been a fairytale. They had been together for more than nine years. They had traveled, enjoyed hiking and doing things together in the outdoors, had just finished renovating a home and had just had a baby. Hayley was very much in love. So when her husband's demeanor changed and he then casually told her that he didn't love her anymore, her whole world stopped. But, as shocking as this story is, ultimately it’s a story of hope and one woman's strength.  This is Part 1 of a three-part series with Hayley. In this episode, Hayley shares the start of her experience with sudden wife abandonment. Links mentioned in the episode: Vote for the Single Mother Survival Guide podcast in the Australian podcast Awards HERE. Thank you &lt;3 Find out more, and buy tickets for The Pod Squad podcasting workshop HERE. Listen to the episode with Ashlene here: 115 - Sudden wife abandonment, with Ashlene Marshall. To contact Julia, email: julia@singlemothersurvivalguide.com. BOOK: Runaway Husbands - The Abandoned Wife's Guide to Recovery and Renewal To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Hayley thought her relationship with her husband had been a fairytale. They had been together for more than nine years. They had traveled, enjoyed hiking and doing things together in the outdoors, had just finished renovating a home and had just had a baby. Hayley was very much in love. So when her husband's demeanor changed and he then casually told her that he didn't love her anymore, her whole world stopped. But, as shocking as this story is, ultimately it’s a story of hope and one woman's strength.  This is Part 1 of a three-part series with Hayley. In this episode, Hayley shares the start of her experience with sudden wife abandonment. Links mentioned in the episode: <a href="https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/kLXyzkkj?search=03f2a2e142b00864-1&amp;fbclid=IwAR3exvB4DK31a05r7yO7dGp0OiOcWdW42u_6gSdmzNtn8nFQ18mqg4cbVS8" rel="noopener nofollow" target="_blank">Vote for the Single Mother Survival Guide podcast in the Australian podcast Awards HERE</a>. Thank you &lt;3 <a href="https://www.eventbrite.com.au/e/the-pod-squad-two-day-podcasting-workshop-23rd-24th-february-2019-tickets-55555491972" rel="noopener nofollow" target="_blank">Find out more, and buy tickets for The Pod Squad podcasting workshop HERE.</a> <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Sudden_wife_abandonment.mp3" rel="noopener nofollow" target="_blank">Listen to the episode with Ashlene here: 115 - Sudden wife abandonment, with Ashlene Marshall.</a> To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. <a href="https://t.dgm-au.com/c/1247090/69171/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Frunaway-husbands-vikki-stark%2Fprod9780986472107.html" rel="noopener nofollow" target="_blank">BOOK: Runaway Husbands - The Abandoned Wife's Guide to Recovery and Renewal</a> To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

131 - Sudden wife abandonment, with Hayley (Part 1)

Katherine Hayes

In this episode, Julia talks with Katherine Hayes about all things to do with savings and budgeting. Katherine is a mum to three children and a fully qualified Financial Adviser. We discuss budgets (what a budget is, why it's important to have one and how to create one), how to cut spending, how to save, how we can set and see out savings goals, what things we should save for in the longer term, and superannuation for women. Contact Katherine Hayes from Hayes and Co Insurance Services (formerly Tiffen and Co) at kh@hcis.com.au. Get the ASIC Budget Planner here.  Visit us at Single Mother Survival Guide. 

In this episode, Julia talks with Katherine Hayes about all things to do with savings and budgeting. Katherine is a mum to three children and a fully qualified Financial Adviser. We discuss budgets (what a budget is, why it's important to have one and how to create one), how to cut spending, how to save, how we can set and see out savings goals, what things we should save for in the longer term, and superannuation for women. Contact Katherine Hayes from <a href="http://www.hcis.com.au" rel="nofollow" target="_blank">Hayes and Co Insurance Services</a> (formerly Tiffen and Co) at kh@hcis.com.au. Get the ASIC Budget Planner <a href="https://www.moneysmart.gov.au/tools-and-resources/calculators-and-apps/budget-planner" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="http://www.singlemothersurvivalguide.com" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.

Episode 012 - Budgeting for single mums, with Katherine Hayes

In this solo episode, Julia answers some of the most common questions sent in by listeners relating to when the ex gets a new partner...  How to deal with it as an ex partner? How to deal with it as a mum? How to talk about it with the kids? And the dreaded... do I have to meet them?  PLUS, what if your ex insists your children call his new girlfriend "mum"?   Links mentioned in the episode: To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.  Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode, Julia answers some of the most common questions sent in by listeners relating to when the ex gets a new partner... <ul> <li>How to deal with it as an ex partner?</li> <li>How to deal with it as a mum?</li> <li>How to talk about it with the kids?</li> <li>And the dreaded... do I have to meet them? </li> <li>PLUS, what if your ex insists your children call his new girlfriend "mum"? </li> </ul> Links mentioned in the episode: To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your 90 minute one-off intensive one-on-one session with Julia right <a href="https://singlemothersurvivalguide.as.me/?appointmentType=2501944" rel="noopener nofollow" target="_blank">HERE</a>.  Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

109 - When your ex gets a new partner

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Adele Nowakowska. Adele is a single mother by choice, and went down the IVF route in 2012 using a sperm donor, which resulted in her son being born in 2013. On the show she openly shares her journey and experience with us.  We discuss why she chose to be a single mother by choice, the process of choosing a suitable donor, the IVF process, costs involved, legalities regarding anonymity, the reaction of her friends, family and colleagues, challenges she's encountered, and advantages discovered. She also offers her advice for anyone thinking of traveling down this path.  Adele has very kindly offered to answer any questions that anyone may have. You can contact here here.  Visit us at Single Mother Survival Guide. 

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Adele Nowakowska. Adele is a single mother by choice, and went down the IVF route in 2012 using a sperm donor, which resulted in her son being born in 2013. On the show she openly shares her journey and experience with us.  We discuss why she chose to be a single mother by choice, the process of choosing a suitable donor, the IVF process, costs involved, legalities regarding anonymity, the reaction of her friends, family and colleagues, challenges she's encountered, and advantages discovered. She also offers her advice for anyone thinking of traveling down this path.  Adele has very kindly offered to answer any questions that anyone may have. You can contact here <a href="https://www.facebook.com/adele.nowakowska" rel="nofollow" target="_blank">here</a>.  Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="nofollow" target="_blank">Single Mother Survival Guide</a>.

Episode 014 - Becoming a single mother by choice; one woman's journey. 

In this episode of the Single Mother Survival Guide, Julia talks with John, about what it's REALLY like to date a single mother. Visit us at www.singlemothersurvivalguide.com

In this episode of the Single Mother Survival Guide, Julia talks with John, about what it's REALLY like to date a single mother. Visit us at <a href="http://www.singlemothersurvivalguide.com" rel="nofollow" target="_blank">www.singlemothersurvivalguide.com</a>

Episode 005 - Dating a single mum - a male perspective

In this solo episode Julia talks about finding your identity as a single mum. Sometimes when we come out of our relationships we have lost who we are, and in this episode Julia shares her tips on how you can start to rediscover yourself again and get back to being YOU. Links mentioned in the episode: Download the finding yourself exercise here.  Sign up to the Don’t Just Survive, THRIVE online program for single mums by Sunday April 15, 2018 (sign up here). To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode Julia talks about finding your identity as a single mum. Sometimes when we come out of our relationships we have lost who we are, and in this episode Julia shares her tips on how you can start to rediscover yourself again and get back to being YOU. Links mentioned in the episode: <a href="https://www.subscribepage.com/findyourself" rel="noopener nofollow" target="_blank">Download the finding yourself exercise here</a>.  Sign up to the <a href="https://coursecraft.net/courses/z9TEt/splash" rel="noopener nofollow" target="_blank">Don’t Just Survive, THRIVE</a> online program for single mums by Sunday April 15, 2018 (<a href="https://coursecraft.net/courses/z9TEt/splash" rel="noopener nofollow" target="_blank">sign up here</a>). To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="http://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Services</a>. Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

086 - Finding your identity again as a single mum

In this episode, I chat about the recent Get Your Sparkle Back challenge that I did, what it incorporated, and some major AH-HA moments that I had.  Links mentioned in the episode: Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE.  Get on the waitlist for the next round of the Get Your Sparkle Back Challenge HERE. To contact Julia, or to register for the 2019 Mother's Day event in Sydney, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I chat about the recent Get Your Sparkle Back challenge that I did, what it incorporated, and some major AH-HA moments that I had.  Links mentioned in the episode: <a href="https://coursecraft.net/courses/z9W9k" rel="noopener nofollow" target="_blank">Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE</a>. <a href="https://www.subscribepage.com/getyoursparkleback" rel="noopener nofollow" target="_blank">Get on the waitlist for the next round of the Get Your Sparkle Back Challenge HERE</a>. To contact Julia, or to register for the 2019 Mother's Day event in Sydney, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

143 - How I got my sparkle back

Has someone ever said anything to you that you haven't been able to drop easily or forget? Something that really hurt your feelings? Perhaps an ex-telling you something that really stings? Or perhaps you remember very clearly a small negative childhood memory which overpowers lots of positive ones?  In this solo episode, Julia talks about negative versus positive comments, feedback, memories, and experiences and why generally, according to research, the negative ones have a much bigger impact on us.   Links mentioned in the episode: Read the Why Forgiveness is Crucial for Single Parents blog post HERE.  To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Has someone ever said anything to you that you haven't been able to drop easily or forget? Something that really hurt your feelings? Perhaps an ex-telling you something that really stings? Or perhaps you remember very clearly a small negative childhood memory which overpowers lots of positive ones?  In this solo episode, Julia talks about negative versus positive comments, feedback, memories, and experiences and why generally, according to research, the negative ones have a much bigger impact on us.   Links mentioned in the episode: Read the Why Forgiveness is Crucial for Single Parents blog post <a href="https://www.singlemothersurvivalguide.com/why-forgiveness-crucial-single-parents/" rel="noopener nofollow" target="_blank">HERE</a>.  To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

119 - Why negative experiences can have more impact than positive ones

Krystal met the man who would become the father of her children straight after she finished university. For seven years they were inseparable. They travelled together, they had a great relationship, they were in love. Krystal thought they were going to get married, have lots of children, and be together forever.  When Krystal was 25 she fell pregnant with her son. After he was born there was a shift in her relationship with her partner, something wasn't right. But she chose to give him the benefit of the doubt. Two years later she fell pregnant again, with her daughter.  When her daughter was just three months old, and her son was a toddler she discovered her partner's secret - he was living a double life. And that is when her whole world was turned upside down. In this episode, Krystal shares her story. She talks about how she discovered her partner's infidelity, and how afterwards he openly continued his affair whilst she sat at home breastfeeding their baby and looking after their toddler. Krystal also shares how looking back, deep down, she knew of his affairs, but she didn’t want to admit it to herself, and how dealing with the heartbreak and being a mum at the same time was the hardest thing she has ever experienced. Krystal also talks about why setting boundaries with her ex was essential, how she worked three part-time jobs to support her children, accepting that her partner wouldn't change and letting go of that hope, riding the co-parenting roller coaster, and how therapy saved her life. When Krystal discovered the affair, the thought of being a single mum terrified her. She had also become a woman who no longer recognised herself. But over time, she reconnected with the goal-driven go-getter, fun-loving, and independent woman that she used to be. Krystal is a true inspiration. This is Part 1 of a two-part episode. Part 2 will be released next week.   Links mentioned in the episode: To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Krystal met the man who would become the father of her children straight after she finished university. For seven years they were inseparable. They travelled together, they had a great relationship, they were in love. Krystal thought they were going to get married, have lots of children, and be together forever.  When Krystal was 25 she fell pregnant with her son. After he was born there was a shift in her relationship with her partner, something wasn't right. But she chose to give him the benefit of the doubt. Two years later she fell pregnant again, with her daughter.  When her daughter was just three months old, and her son was a toddler she discovered her partner's secret - he was living a double life. And that is when her whole world was turned upside down. In this episode, Krystal shares her story. She talks about how she discovered her partner's infidelity, and how afterwards he openly continued his affair whilst she sat at home breastfeeding their baby and looking after their toddler. Krystal also shares how looking back, deep down, she knew of his affairs, but she didn’t want to admit it to herself, and how dealing with the heartbreak and being a mum at the same time was the hardest thing she has ever experienced. Krystal also talks about why setting boundaries with her ex was essential, how she worked three part-time jobs to support her children, accepting that her partner wouldn't change and letting go of that hope, riding the co-parenting roller coaster, and how therapy saved her life. When Krystal discovered the affair, the thought of being a single mum terrified her. She had also become a woman who no longer recognised herself. But over time, she reconnected with the goal-driven go-getter, fun-loving, and independent woman that she used to be. Krystal is a true inspiration. This is Part 1 of a two-part episode. Part 2 will be released next week.   Links mentioned in the episode: To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

174 - Krystal's single mum story (Part 1)

Tracy Mcfie

In this episode Julia talks with single mum, and co-founder of Wyld Tribe Tracy Mcfie.  Five years ago Tracy was happily married to her teenage love of over two decades, a fly-in-fly-out worker. Her and her two children lived in Western Australia, and her husband (who worked in the mines) was in China working 3 out of 4 weeks. Life was challenging at times but after living this lifestyle for 17 years, it was something that Tracy was used to (though slightly sick of).  Tracy's world came crashing down after she received a text message from another woman which revealed her husband's infidelity.  In this episode, Tracy tells us how she was left lying on the bathroom floor at the edge of the darkness and completely broken. She endured heartbreak, terrible betrayal, loss and grief. She also went through stages where she looked down the back of the couch for coins and worked her butt off doing anything to keep her family safe. Five years after the darkness Tracy radiates happiness. Her attitude and zest for life is contagious. She rose from the ashes more vibrant, resilient, happy, and stronger than ever. She is not a victim, but a warrior. She explains how her experience has SHAPED her, carved her into the woman she is now, and how she will continue to evolve and grow.  Julia and Tracy also chat about:  dealing with grief and heartache, healing after betrayal, the co-parenting struggle, the affect this has had on her (then) teenage children, how the experience inspired her to start Wyld Tribe, how great things can happen out of terrible experiences,  the power of the sisterhood, and SO MUCH MORE!!  This episode is a MUST listen! Links mentioned in Podcast:  Wyld Tribe Connect with Tracy on Facebook or Instagram. Headspace to contact Julia, email: julia@singlemothersurvivalguide.com For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses  Book in for your complimentary 30 minute Clarity Call here.    Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode Julia talks with single mum, and co-founder of <a href="https://www.wyldtribe.com/" rel="noopener nofollow" target="_blank">Wyld Tribe</a> Tracy Mcfie.  Five years ago Tracy was happily married to her teenage love of over two decades, a fly-in-fly-out worker. Her and her two children lived in Western Australia, and her husband (who worked in the mines) was in China working 3 out of 4 weeks. Life was challenging at times but after living this lifestyle for 17 years, it was something that Tracy was used to (though slightly sick of).  Tracy's world came crashing down after she received a text message from another woman which revealed her husband's infidelity.  In this episode, Tracy tells us how she was left lying on the bathroom floor at the edge of the darkness and completely broken. She endured heartbreak, terrible betrayal, loss and grief. She also went through stages where she looked down the back of the couch for coins and worked her butt off doing anything to keep her family safe. Five years after the darkness Tracy radiates happiness. Her attitude and zest for life is contagious. She rose from the ashes more vibrant, resilient, happy, and stronger than ever. She is not a victim, but a warrior. She explains how her experience has SHAPED her, carved her into the woman she is now, and how she will continue to evolve and grow.  Julia and Tracy also chat about: <ul> <li>dealing with grief and heartache,</li> <li>healing after betrayal,</li> <li>the co-parenting struggle,</li> <li>the affect this has had on her (then) teenage children,</li> <li>how the experience inspired her to start Wyld Tribe,</li> <li>how great things can happen out of terrible experiences, </li> <li>the power of the sisterhood, and</li> <li>SO MUCH MORE!!</li> </ul> This episode is a MUST listen! Links mentioned in Podcast: <ul> <li><a href="https://www.wyldtribe.com/" rel="noopener nofollow" target="_blank">Wyld Tribe</a></li> <li>Connect with Tracy on <a href="https://www.facebook.com/WyldTribe/" rel="noopener nofollow" target="_blank">Facebook</a> or <a href="https://www.instagram.com/wyldtribe/" rel="noopener nofollow" target="_blank">Instagram</a>.</li> <li><a href="https://headspace.org.au/" rel="noopener nofollow" target="_blank">Headspace</a></li> <li>to contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com">julia@singlemothersurvivalguide.com</a></li> <li>For information about the single parent mentoring programs available with Julia, visit <a href="http://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a> </li> <li>Book in for your complimentary 30 minute Clarity Call <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  </li> </ul> Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

089 - Dealing with betrayal, with Tracy Mcfie

In this solo episode Julia talks about goal setting for single mums. She tells you why setting goals will change your life, and how to set them so that you achieve them. This is a continuation of Episode 86 - finding your identity as a single mum. Some questions to ask yourself to get started:  What do you want to achieve? Why do you want to achieve it? What is your plan?  Links mentioned in the episode: You can listen to Episode 86 HERE. Blog Post - 6 THINGS FOR A SINGLE MUM TO DO AFTER A REDUNDANCY Don’t forget! Sign up to the Don’t Just Survive, THRIVE online program for single mums by Friday April 20, 2018 (sign up here). To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode Julia talks about goal setting for single mums. She tells you why setting goals will change your life, and how to set them so that you achieve them. This is a continuation of <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Episode_86_-_Finding_your_identity_again_as_a_single_mum.mp3" rel="noopener nofollow" target="_blank">Episode 86</a> - finding your identity as a single mum. Some questions to ask yourself to get started: <ul> <li>What do you want to achieve?</li> <li>Why do you want to achieve it?</li> <li>What is your plan?</li> </ul> Links mentioned in the episode: You can listen to Episode 86 <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Episode_86_-_Finding_your_identity_again_as_a_single_mum.mp3" rel="noopener nofollow" target="_blank">HERE</a>. Blog Post - <a href="https://www.singlemothersurvivalguide.com/redundancy-single-mum/" rel="noopener nofollow" target="_blank">6 THINGS FOR A SINGLE MUM TO DO AFTER A REDUNDANCY</a> Don’t forget! Sign up to the <a href="https://coursecraft.net/courses/z9TEt/splash" rel="noopener nofollow" target="_blank">Don’t Just Survive, THRIVE</a> online program for single mums by Friday April 20, 2018 (<a href="https://coursecraft.net/courses/z9TEt/splash" rel="noopener nofollow" target="_blank">sign up here</a>). To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

088 - Goal setting for single mums

Ashlene Marshall

Ashlene Marshall was fast asleep when her husband woke her up and told her he had something to say. He told her he was done. They had been together for ten years and had a 21 week old and a 2 year old. There were no prior to signs that there was anything wrong in the relationship, or that he was unhappy.  In this episode, Ashlene shares her single mum story.  She also discusses ten signs of men who suddenly abandon their wives (according to Vikki Stark), the impact the abandonment has had on her life, her discovery of the other woman, challenges she’s come across, and how she has coped. Plus so much more. As raw and heartbreaking this story is, ultimately it’s a story of courage, and inspiration. Links mentioned in the episode: Thank you to this week's sponsor - Fernwood Fitness.  BOOK: Runaway Husbands - The Abandoned Wife's Guide to Recovery and Renewal To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.  Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Ashlene Marshall was fast asleep when her husband woke her up and told her he had something to say. He told her he was done. They had been together for ten years and had a 21 week old and a 2 year old. There were no prior to signs that there was anything wrong in the relationship, or that he was unhappy.  In this episode, Ashlene shares her single mum story.  She also discusses ten signs of men who suddenly abandon their wives (according to <a href="https://t.dgm-au.com/c/1247090/69171/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Frunaway-husbands-vikki-stark%2Fprod9780986472107.html" rel="noopener nofollow" target="_blank">Vikki Stark</a>), the impact the abandonment has had on her life, her discovery of the other woman, challenges she’s come across, and how she has coped. Plus so much more. As raw and heartbreaking this story is, ultimately it’s a story of courage, and inspiration. Links mentioned in the episode: Thank you to this week's sponsor - <a href="https://www.fernwoodfitness.com.au/" rel="noopener nofollow" target="_blank">Fernwood Fitness</a>.  <a href="https://t.dgm-au.com/c/1247090/69171/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Frunaway-husbands-vikki-stark%2Fprod9780986472107.html" rel="noopener nofollow" target="_blank">BOOK: Runaway Husbands - The Abandoned Wife's Guide to Recovery and Renewal</a> To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your 90 minute one-off intensive one-on-one session with Julia right <a href="https://singlemothersurvivalguide.as.me/?appointmentType=2501944" rel="noopener nofollow" target="_blank">HERE</a>.  Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

115 - Sudden wife abandonment, with Ashlene Marshall

In this episode, Amy shares Part 2 of her story... After a brief stint "birdnesting", Amy and her husband sold their houses and started living separately. Slowly slowly Amy started getting her life back together. She had a relatively good co-parenting relationship with her ex, and she had started dating. Then, her husband said he wanted to work things out. After deciding she couldn't live with the what-ifs, Amy decided to give it another go with her husband. Not long after that, he had moved in. A few months later, out of the blue, Amy received a message from her husband's past mistress/girlfriend on Instagram who told her to pass on to her husband to stop harassing her and to ask him about all the women. Such a blow. What she then discovered ended the relationship she had with him, and the trust in him, for good.  In this episode, Amy so openly and vulnerably shares what happened. She talks about the shame she felt about her husband having affairs and not knowing, questioning her whole relationship with him and the lie, trust issues, coming to the realisation that the affairs were not her fault, and meeting her new partner. You will need to get the tissues out for this one.  Listen to Part 1 (episode 152) HERE.  Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Amy shares Part 2 of her story... After a brief stint "birdnesting", Amy and her husband sold their houses and started living separately. Slowly slowly Amy started getting her life back together. She had a relatively good co-parenting relationship with her ex, and she had started dating. Then, her husband said he wanted to work things out. After deciding she couldn't live with the what-ifs, Amy decided to give it another go with her husband. Not long after that, he had moved in. A few months later, out of the blue, Amy received a message from her husband's past mistress/girlfriend on Instagram who told her to pass on to her husband to stop harassing her and to ask him about all the women. Such a blow. What she then discovered ended the relationship she had with him, and the trust in him, for good.  In this episode, Amy so openly and vulnerably shares what happened. She talks about the shame she felt about her husband having affairs and not knowing, questioning her whole relationship with him and the lie, trust issues, coming to the realisation that the affairs were not her fault, and meeting her new partner. You will need to get the tissues out for this one.  <a href="http://traffic.libsyn.com/singlemothersurvivalguide/Amy_Part_1.mp3" rel="noopener nofollow" target="_blank">Listen to Part 1 (episode 152) HERE</a>.  <a href="https://www.subscribepage.com/getyoursparkleback" rel="noopener nofollow" target="_blank">Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE</a>. To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

153 - Amy's single mum story, and the relationship with her husband that was a lie (Part 2)

In this solo episode of the Single Mother Survival Guide Podcast, I talk all things Christmas as a single mum - how to make some quick cash beforehand, how to get through the day and make it easier and better (whether it's your first Christmas as a single mum or not), what you can get started on this year to make Christmas 2019 even better and less stressful, and tips on how to get through the day if you don't have the kids.  Links mentioned in the episode: To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode of the Single Mother Survival Guide Podcast, I talk all things Christmas as a single mum - how to make some quick cash beforehand, how to get through the day and make it easier and better (whether it's your first Christmas as a single mum or not), what you can get started on this year to make Christmas 2019 even better and less stressful, and tips on how to get through the day if you don't have the kids.  Links mentioned in the episode: To contact Julia, email: <a href="mailto:julia@singlemothersurvivalguide.com" rel="noopener">julia@singlemothersurvivalguide.com</a>. For information about the single parent mentoring programs available with Julia, visit <a href="https://www.singlemothersurvivalguide.com/services/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide Mentoring and E-Courses</a>. Book in for your complimentary 30 minute Clarity Call with Julia <a href="https://singlemothersurvivalguide.acuityscheduling.com/schedule.php?appointmentType=2588518" rel="noopener nofollow" target="_blank">here</a>.  Visit us at <a href="https://www.singlemothersurvivalguide.com/" rel="noopener nofollow" target="_blank">Single Mother Survival Guide</a>.  Or connect with Single Mother Survival Guide on <a href="https://www.facebook.com/singlemothersurvivalguide" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/singlemothersurvivalguide/" rel="noopener nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Singlemother_SG" rel="noopener nofollow" target="_blank">Twitter</a>, or <a href="https://au.pinterest.com/single_mother/" rel="noopener nofollow" target="_blank">Pinterest</a>.

123 - Celebrating Christmas as a single mum

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