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(1640)

Rank #97 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Keto Diet Podcast

Updated about 1 month ago

Rank #97 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

iTunes Ratings

1640 Ratings
Average Ratings
1313
129
79
50
69

Episode 246 is ABSOLUTELY AMAZING

By Jenn Adele - May 03 2020
Read more
I am so grateful for you! Thank you for continuing to increase my knowledge of my health. Whenever I feel like I’ve learned all I can you continually blow my mind with loads of new information and guest speakers.

Helpful!

By DustycatGirl - May 01 2020
Read more
I've really enjoyed listening to this podcast on my car rides. Leanne has an informative style, never annoying. Feels like I'm listening to a friend. I've learned a lot from her, and am looking forward to listening more.

iTunes Ratings

1640 Ratings
Average Ratings
1313
129
79
50
69

Episode 246 is ABSOLUTELY AMAZING

By Jenn Adele - May 03 2020
Read more
I am so grateful for you! Thank you for continuing to increase my knowledge of my health. Whenever I feel like I’ve learned all I can you continually blow my mind with loads of new information and guest speakers.

Helpful!

By DustycatGirl - May 01 2020
Read more
I've really enjoyed listening to this podcast on my car rides. Leanne has an informative style, never annoying. Feels like I'm listening to a friend. I've learned a lot from her, and am looking forward to listening more.
Cover image of The Keto Diet Podcast

The Keto Diet Podcast

Latest release on Jul 12, 2020

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Rank #1: #094 Intermittent Fasting for Keto Women with Megan Ramos

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Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS
  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)
RESOURCES

Jul 15 2018

48mins

Play

Rank #2: #099 Fasting Secrets for Women on Keto with Vanessa Spina

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The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS
  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)
RESOURCES

Aug 19 2018

35mins

Play

Rank #3: #229 The 10 Things You Shouldn't Do on Keto

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The 10 things I wish I'd known before I started eating keto.

RESOURCES PARTNERS

Feb 05 2020

14mins

Play

Rank #4: #103 The Keto Cleanse with Dr. Josh Axe

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Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS
  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)
RESOURCES

Sep 16 2018

38mins

Play

Rank #5: #004 Fasting vs. Calorie Counting with Dr. Jason Fung

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Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

Oct 23 2016

58mins

Play

Rank #6: #238 How I Stopped Eating So Many Carbs

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How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.

RESOURCES PARTNERS

Mar 08 2020

21mins

Play

Rank #7: #003 It Starts in the Gut with Dr. Judy Tsafrir

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The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

Oct 16 2016

54mins

Play

Rank #8: #171 My Favorite Keto Foods

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How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

RESOURCES

Jul 17 2019

43mins

Play

Rank #9: #097 Plant Based Keto with Dr. Will Cole

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Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS
  • Lectin concerns eating more plants (10:04)
  • Carb limits on plant-based keto (15:21)
  • Who may benefit from plant-based keto (30:47)
RESOURCES

Aug 05 2018

36mins

Play

Rank #10: #089 How Keto Is Different For Women with Maura Vega

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How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS
  • Adjusting keto for women (12:47)
  • How personality affects macro tracking (24:34)
  • Boosting your metabolic rate (27:37)
RESOURCES

Jun 10 2018

44mins

Play

Rank #11: #178 The Secret to a Powerful Keto Transformation with Dr. David Harper

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Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

RESOURCES

Aug 11 2019

44mins

Play

Rank #12: #155 What to Expect When You Start Keto

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The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

RESOURCES

May 22 2019

13mins

Play

Rank #13: #098 Getting Your Body Back with Stella Charbonneau

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Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS
  • Dispelling anger and hate for your body (08:52)
  • Getting pregnant with PCOS (12:35)
  • Infertility and keto (15:15)
RESOURCES

Aug 12 2018

32mins

Play

Rank #14: #132 Keto Weight Loss with Fasting

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How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS
  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)
RESOURCES

Mar 03 2019

21mins

Play

Rank #15: #197 The 7 Keto Foods You Need To Eat

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Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

RESOURCES PARTNERS

Oct 16 2019

17mins

Play

Rank #16: 7 Solutions for Keto Beginners with Ali Miller

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Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.

RESOURCES

Jan 16 2019

17mins

Play

Rank #17: #100 Not OK? It's Your Hormones with Nicole Jardim

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The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS
  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)
RESOURCES

Aug 26 2018

44mins

Play

Rank #18: #091 A Goal Bigger Than Weight Loss with Carlie Glass

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The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS
  • How keto changes over time (08:34)
  • Delivering a positive affirmation that actually WORKS (20:38)
  • How to get out of a rut (30:37)
RESOURCES

Jun 24 2018

39mins

Play

Rank #19: #165 Fasting on Keto for Women with Megan Ramos

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Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

RESOURCES

Jun 26 2019

53mins

Play

Rank #20: #031 Strategies for Intermittent Fasting with Jimmy Moore

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Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

  • Must-do actions before you start intermittent fasting (13:40) 
  • Fasting vs. severe food restriction (31:58) 
  • Concerns with women and fasting (41:56) 

RESOURCES 

Apr 30 2017

59mins

Play

#259 Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits}

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Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.

RESOURCES PARTNERS

Jul 12 2020

48mins

Play

#258 Keto Newbie? Avoid Frustration with These Tips

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All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?

RESOURCES PARTNERS

Jul 07 2020

24mins

Play

#257 Why Diet and Exercise Will Never Be Enough with Dr. Kyrin Dunston

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Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.

RESOURCES PARTNERS

Jul 05 2020

39mins

Play

#256 Rock Bottom Thyroid Treatment with Tiffany Flaten

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Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!

RESOURCES PARTNERS

Jun 28 2020

38mins

Play

#255 The 7 Solutions for Keto Beginners with Ali Miller

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An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

RESOURCES PARTNERS

Jun 25 2020

17mins

Play

#254 Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant

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How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.

RESOURCES PARTNERS

Jun 21 2020

33mins

Play

#253 The Keto Supplements I Don't Go Without

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I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

RESOURCES PARTNERS

Jun 14 2020

32mins

Play

#252 Do You Have Athletic Stress? with Debbie Potts

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I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.

RESOURCES PARTNERS

Jun 07 2020

52mins

Play

#251 Hydration, Nuts on Keto, & Harmful Additives

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It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!

RESOURCES PARTNERS

May 31 2020

47mins

Play

#250 Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum

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YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.

RESOURCES PARTNERS

May 26 2020

53mins

Play

#249 Path of Neutrality with Kim Krans

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We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.

RESOURCES PARTNERS

May 24 2020

37mins

Play

#248 How CBD Oil Works with Bryan D’Alessandro {Eaton Hemp CEO}

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Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.

RESOURCES PARTNERS

May 17 2020

48mins

Play

#247 The Keto Cleanse with Dr. Josh Axe

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How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.

RESOURCES PARTNERS

May 10 2020

40mins

Play

#246 The Missing Link to Health is in Your DNA with Angela Foster

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We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.

RESOURCES PARTNERS

May 03 2020

57mins

Play

#245 Watch Out for These "Keto" Foods

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There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.

RESOURCES PARTNERS

Apr 26 2020

18mins

Play

#244 When Sleep Becomes an Issue with Dr. Meghna Dassani

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A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.

RESOURCES PARTNERS

Apr 19 2020

30mins

Play

#243 The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO}

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Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!

RESOURCES PARTNERS

Apr 12 2020

40mins

Play

#242 Menopause and The Keto Diet with Dr. Soma Mandal

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Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.

RESOURCES PARTNERS

Apr 05 2020

28mins

Play

#241 How Your Metabolism Works

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Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.

RESOURCES PARTNERS

Mar 29 2020

18mins

Play

#240: Miscarriages, Fertility & Becoming a Mom with Jessica Dukes {@dailyketosis}

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Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.

RESOURCES PARTNERS

Mar 22 2020

44mins

Play

iTunes Ratings

1640 Ratings
Average Ratings
1313
129
79
50
69

Episode 246 is ABSOLUTELY AMAZING

By Jenn Adele - May 03 2020
Read more
I am so grateful for you! Thank you for continuing to increase my knowledge of my health. Whenever I feel like I’ve learned all I can you continually blow my mind with loads of new information and guest speakers.

Helpful!

By DustycatGirl - May 01 2020
Read more
I've really enjoyed listening to this podcast on my car rides. Leanne has an informative style, never annoying. Feels like I'm listening to a friend. I've learned a lot from her, and am looking forward to listening more.