Cover image of The Keto Diet Podcast
(1573)

Rank #8 in Nutrition category

Alternative Health
Health & Fitness
Nutrition

The Keto Diet Podcast

Updated 2 days ago

Rank #8 in Nutrition category

Alternative Health
Health & Fitness
Nutrition
Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

iTunes Ratings

1573 Ratings
Average Ratings
1266
123
74
49
61

Much improved

By modest99 - Dec 05 2019
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I have listened for almost a year and must say this podcast is wayyyyyy better since Leanne took back over. I like that there are less ads and it’s way more personalized now. I would love her to have more interviews versus ‘take overs’ which aren’t as good. Love listening and love her honesty, also love that she includes her personal life in the podcast it takes it to a much more personal one on one level!

Love listening to Leanne

By Vetmom - Nov 04 2019
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She has so many good tips, along with life lessons. I enjoy her podcast tremendously.

iTunes Ratings

1573 Ratings
Average Ratings
1266
123
74
49
61

Much improved

By modest99 - Dec 05 2019
Read more
I have listened for almost a year and must say this podcast is wayyyyyy better since Leanne took back over. I like that there are less ads and it’s way more personalized now. I would love her to have more interviews versus ‘take overs’ which aren’t as good. Love listening and love her honesty, also love that she includes her personal life in the podcast it takes it to a much more personal one on one level!

Love listening to Leanne

By Vetmom - Nov 04 2019
Read more
She has so many good tips, along with life lessons. I enjoy her podcast tremendously.

Listen to:

Cover image of The Keto Diet Podcast

The Keto Diet Podcast

Updated 2 days ago

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

#072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit

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How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS
  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)
RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 11 2018

51mins

Play

#004 Fasting vs. Calorie Counting with Dr. Jason Fung

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Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

Oct 23 2016

58mins

Play

#083 How To Reach Optimal Ketosis with Vanessa Spina

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Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS
  • Blood glucose and ketone testing mistakes (09:19)
  • How to calculate your ideal protein amount for your keto diet (23:09)
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
RESOURCES

Apr 29 2018

45mins

Play

#094 Intermittent Fasting for Keto Women with Megan Ramos

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Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS
  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)
RESOURCES

Jul 15 2018

48mins

Play

#003 It Starts in the Gut with Dr. Judy Tsafrir

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The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

Oct 16 2016

54mins

Play

#110 1-2-3 Steps to Successful Keto with Kyndra Holley

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Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS
  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
  • How keto changes over time (18:30)
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)
RESOURCES

Nov 04 2018

40mins

Play

#197 The 7 Keto Foods You Need To Eat

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Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

RESOURCES PARTNERS

Oct 16 2019

17mins

Play

#155 What to Expect When You Start Keto

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The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

RESOURCES

May 22 2019

13mins

Play

#171 My Favorite Keto Foods

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How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

RESOURCES

Jul 17 2019

43mins

Play

#096 Carb Intake and Your Anxiety with Ali Miller

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Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS
  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)
RESOURCES

Jul 29 2018

49mins

Play

#132 Keto Weight Loss with Fasting

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How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS
  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)
RESOURCES

Mar 03 2019

21mins

Play

#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden

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The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22)

RESOURCES

Aug 13 2017

55mins

Play

#103 The Keto Cleanse with Dr. Josh Axe

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Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS
  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)
RESOURCES

Sep 16 2018

38mins

Play

#099 Fasting Secrets for Women on Keto with Vanessa Spina

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The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS
  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)
RESOURCES

Aug 19 2018

35mins

Play

#178 The Secret to a Powerful Keto Transformation with Dr. David Harper

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Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

RESOURCES

Aug 11 2019

44mins

Play

7 Solutions for Keto Beginners with Ali Miller

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Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.

RESOURCES

Jan 16 2019

17mins

Play

#090 Hidden Benefits of Keto with Dr. David Jockers

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How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS
  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)
RESOURCES

Jun 17 2018

50mins

Play

#190 The Ultimate Keto Guide with Anthony Gustin + Chris Irvin

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Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

RESOURCES PARTNERS

Sep 22 2019

48mins

Play

#031 Strategies for Intermittent Fasting with Jimmy Moore

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Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

  • Must-do actions before you start intermittent fasting (13:40) 
  • Fasting vs. severe food restriction (31:58) 
  • Concerns with women and fasting (41:56) 

RESOURCES 

Apr 30 2017

59mins

Play

#054 Weight Plateaus: What Could be Happening with Dr. Anthony Jay

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The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12)  

RESOURCES

Oct 08 2017

54mins

Play

#213 Exercising & Eating for Normal Keto People

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Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!

RESOURCES PARTNERS

Dec 11 2019

44mins

Play

#212 Fertility Issues & Healing with Sarah Clark

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What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!

RESOURCES PARTNERS

Dec 08 2019

39mins

Play

#211 Dogs on Keto with Daniel Schulof

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Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.

RESOURCES PARTNERS

Dec 04 2019

1hr 11mins

Play

#210 The 5-day Bone Broth Fast Plan

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The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.

RESOURCES PARTNERS

Dec 01 2019

32mins

Play

#209 Keto Hair Loss

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After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.

RESOURCES PARTNERS

Nov 27 2019

23mins

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#208 Functional Medicine and Your Keto with Ali Miller

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Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!

RESOURCES PARTNERS

Nov 24 2019

58mins

Play

#207 Diet and Your Mental Health with Autumn Smith

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Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.

RESOURCES PARTNERS

Nov 20 2019

1hr 14mins

Play

#206 How I Use CBD, Fasting & Macro Calc + Hysterectomies

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It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.

RESOURCES PARTNERS

Nov 17 2019

34mins

Play

#205 Thanksgiving & Christmas on Keto

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The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.

RESOURCES PARTNERS

Nov 13 2019

35mins

Play

#204 The 3 Steps to End Bingeing on Keto with Amber Mckenzie

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Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!

RESOURCES PARTNERS

Nov 10 2019

40mins

Play

#203 Hungry All the Time on Keto

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Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.

RESOURCES PARTNERS

Nov 06 2019

20mins

Play

#202 Are Toxins Keeping You Stuck? with Madeline Rosie Hewitt

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Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!

RESOURCES PARTNERS

Nov 03 2019

45mins

Play

#201 Sail, Sailing Away

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Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.

RESOURCES PARTNERS

Oct 30 2019

46mins

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#200 Inflammation Spectrum with Dr. Will Cole

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Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.

RESOURCES PARTNERS

Oct 27 2019

39mins

Play

#199 Sexual CPR with Dr. Anna Cabeca

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The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.

RESOURCES PARTNERS

Oct 23 2019

35mins

Play

#198 Dairy on Keto, When Keto Doesn't Work + High Ketones

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Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!

RESOURCES PARTNERS

Oct 20 2019

31mins

Play

#197 The 7 Keto Foods You Need To Eat

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Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

RESOURCES PARTNERS

Oct 16 2019

17mins

Play

#196 Ditch Deprivation with Tracee Gluhaich

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Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

RESOURCES PARTNERS

Oct 13 2019

52mins

Play

#195 What Your Period Blood Says About You

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The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

RESOURCES PARTNERS

Oct 09 2019

18mins

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#194 Yeast Infections and Your Vagina

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We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!

RESOURCES PARTNERS

Oct 06 2019

17mins

Play