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Super Mamás

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

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Bonus Episode: Four Years of Super Mamás !

Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

44mins

19 Jul 2019

Rank #1

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Ep 35 - Parenting And Hormones

This week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different prespective and how it helps to keep things balanced at home. They also discuss house cleanliness and they share with us their tips and picks of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration For all other show notes, please visit www.supermamaspodcast.com

57mins

15 Mar 2016

Rank #2

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EP 34 - Single Moms, Bullying And Never Giving Up

Our friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job, today Alysha spends a lot of her time mentoring young women and giving back to the less fortunate in the community. She teaches us the importance of Generosity and reciprocity in our lives. Also, Paulina and Bricia talk about the great experience they had at the #WeAllGrow Summit over the weekend and they share their picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration *For full show notes, please visit http://supermamaspodcast.com*

1hr 2mins

8 Mar 2016

Rank #3

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Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT

This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

1hr 7mins

5 Nov 2019

Rank #4

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EP 143: That Bilingual Life

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?  We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social ! 

49mins

24 Apr 2018

Rank #5

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Episode 220: Setting realistic goals for the New Year and getting rid of impostor syndrome with Michelle Gomez, Career & Life Coach

It’s our last show of 2019 and we’re ending with a bang! This week, we speak to Michelle Gomez, Career & Life Coach. She talks about what imposter syndrome is and how to turn it into a positive by identifying your unique cocktail of needs. Michelle also talks about the best methods for setting your goals in the new year and why it’s important to celebrate when you achieve these goals. There are so many gems in this episode, you’ll want to take notes! Get ready to set your intentions and make sh*t happen!

1hr 18mins

17 Dec 2019

Rank #6

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EP 67 - @BabyBoyBakery's Jacqui Saldaña

This week on the Show we have Jacqui Saldana the amazing human behind Baby Boy Bakery , Baby Boy Bakery Kids and Modern Mom Playdate. A space that was born to help parents find ways to create and keep memories with their kids. She talks to us about her daily routine, and what drives her passion for what she does. Jacqui's outlook on life is eye opening and inspirational. Live Loud, Live Wild

59mins

30 Aug 2016

Rank #7

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Ep 150: The Power of Words w/ WORDAFUL's Liz Hernandez

Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis.  Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand. For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

59mins

19 Jun 2018

Rank #8

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EP 75 - The Importance of Education w Maria Rendon

In this episode we sit down with Maria Rendon, professor at UC Irvine where she conducts research and teaches in the topics of urban sociology, immigration, poverty and social inequality. Maria was the first one of her family to attend college and received her PhD in Sociology and Social Policy from Harvard University. Maria is a single mom and has two beautiful little girls, she shares with us tips on how to talk to kids about subjects like race, politics and immigration. Education and information is the best tool we can give our children to prepare them during this rough political and social climate we are living in today. She also shares with us an incredible list of children's books that we all must have in our collection that touch on all these different subjects. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

51mins

19 Oct 2016

Rank #9

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EP 119: Dreaming Big with @DulceCandy

the one, and ONLY, Dulce Candy is on the show today! She has been on our super mama guest wish list since day one and its honestly so amazing to finally see this wish come true. We talk about her Cafe con Dulce Youtube series, spirituality, her aspirations, fears, new life goals, Oprah and of course, motherhood. She also speaks on what jump started her journey into pursuing  a Master’s degree. She’s such an inspiration and we are so happy to spread her positivity and light with all of you. For all show notes, please visit our websit: http://www.supermamaspodcast.com

53mins

19 Sep 2017

Rank #10

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EP 161: Conscious Parenting with Somos Padres, Yesenia Mendoza-Menchaca

This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

1hr 8mins

5 Sep 2018

Rank #11

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EP 69 - #GuerreraMom Ana Guerrero

On this episode we sit down with a true #GuerreraMom, Ana Guerrero, Chief Staff of LA's Mayor, Eric Garcetti. She walks us through her journey from being a teenage mom, to a single mother on public assistance to now being one of the most powerful woman in Los Angeles. Be ready to set new goals for yourself after hearing this inspiring episode.

1hr 1min

6 Sep 2016

Rank #12

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EP 87: Dealing with Depression & Staying Fit

Roxy Jimenez is the founder of Fit4Mom LA, she is back in the studio to share workout tips, nutrition, and health tips with us. She was a previous guest on the show, she talked to us about her experience dealing with a miscarriage. Roxy is the mother of two children, including an 8 month old baby girl. Shortly after her daughter was born she was diagnosed with a heart condition and needed immediate surgery. Roxy talked to us about the depression she suffered as her youngest went through heart surgery. In a very honest conversation she talks about how this affected her relationship, and how she dealt with the fear her daughter’s illness brought into her life. She describes the moment she had to admit to herself when she needed support and how exercise is playing a role in her journey. We also provide you an update on potty training, and our weekend recaps. This episode and our “It’s The Little Things,” segment is brought to you by Munchkin, developing innovative, modern and credible products for babies and children that make parents lives easier and more enjoyable by thinking of the little things. Please visit http://munchkin.com for more.

57mins

10 Jan 2017

Rank #13

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Episode 176: Overcoming anxiety & feeling truly free this 2019

Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year? For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

1hr 6mins

8 Jan 2019

Rank #14

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EP 116: Talking To Our Children About Sex and Sexuality

This week on the show we get honest. First, Paulina shares with us the anxiety and emotion she is experiencing as the birth of her daughter approaches. Hear first hand how to manage those emotions and how to be gentle with ourselves. Then, we sat down with Laura Vargas from Planned Parenthood Los Angeles to talk about sex and sexuality with our children. Laura has worked in the field of sexuality education for over 25 years and is the Senior Health Educator at Planned Parenthood Los Angeles. She answers all of our question about how to discuss get more comfortable with talking to our kids about these topics, when to start and what to say. This isn’t just about “the talk” but about being comfortable talking to our kids about this subject throughout the stages of life. Our children need trusted and informed adults to speak to these subjects throughout the various stages of their lives and Laura shares a variety of resources to help us get started. Plus, our tips and picks and our #talkreadsing moment of the week. Check out our show notes at supermamaspodcast.com for all the links to the resources and books mentioned in this episode.

49mins

29 Aug 2017

Rank #15

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EP 140: Life Coach Wendy Amara

Let’s get 👏🏽 it 👏🏽 together 👏🏽 This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social ! 

57mins

3 Apr 2018

Rank #16

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EP 70 #WeallGrow w founder @laflowers

Ana Flores, the founder and CEO of the #WeAllGrow Latina Network visits our studio this week, she shares with us her inspiring story on how she went from being a stay at home mom to now running the largest Online Latina Influencer Network in the country. Ana gives us a glimpse into her busy life and shares some of her tips on raising a bilingual child.

59mins

14 Sep 2016

Rank #17

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EP 91: My Money, My Future

This week we spoke to Ramona Ortega from My Money, My Future a mission-driven financial tech company that combines tailored content and simple to use tools to help young consumers manage their money with confidence. She talked to us about her mission to make sure people have the right information about money and break down the stigma about talking about money. In this episode, we discuss the basics of personal and family finances and issues such as: credit, life insurance, wills, retirement plans, investment, college savings plans and emergency savings. How to go from surviving to thriving! Learn about financial triggers and the connection between money and emotion and why it leads to overspending.We also dive into how to financially prepare for a new child, and how to talk to children about money and building wealth. Bricia also gives us an update on her latest emergency preparedness buys and don’t miss our Super Mamas Tips and Picks of the week!

1hr 4mins

7 Feb 2017

Rank #18

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Episode 193: Keeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy Loss

After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

1hr 1min

21 May 2019

Rank #19

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EP 93: Sex Therapist Samara Fabrick

Samara Fabrick is a California-certified Licensed Clinical Social Worker and an experienced psychotherapist with over two decades of experience teaching couples how to have successful marriages. In this episode, she gives us tips and insights on how to stay in love and keep a strong connection with our partners when we have young children. She teaches us how to create a culture of appreciation and affection in our relationships that will lead to marital bliss.  Plus! How to insulate our relationships to withstand difficult times. Hear Dr. Fabrick's tips on how to keep things steamy in the bedroom even after decades of marriage. These are guaranteed to increase the romance in your relationship! She also told us a life-changing tip to improve intimacy with yourself and your partner that you don't want to miss!

54mins

22 Feb 2017

Rank #20