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Kids & Family
Society & Culture

SuperMamas

Updated about 1 month ago

Kids & Family
Society & Culture
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Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

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Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

iTunes Ratings

481 Ratings
Average Ratings
436
17
13
9
6

My fav podcast!

By Michelle M. Gomez - Jan 23 2020
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Love listening in and catching up with other mamas living this experience.

Love love me encanta!!

By danay.e - Jan 10 2020
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I love catching up with you on my runs! Great content to make my 5 miles GI by super fast.

iTunes Ratings

481 Ratings
Average Ratings
436
17
13
9
6

My fav podcast!

By Michelle M. Gomez - Jan 23 2020
Read more
Love listening in and catching up with other mamas living this experience.

Love love me encanta!!

By danay.e - Jan 10 2020
Read more
I love catching up with you on my runs! Great content to make my 5 miles GI by super fast.
Cover image of SuperMamas

SuperMamas

Latest release on Jul 10, 2020

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Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

Rank #1: Bonus Episode: Four Years of Super Mamás !

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Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us!

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jul 19 2019

44mins

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Rank #2: Ep 35 - Parenting And Hormones

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This week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different prespective and how it helps to keep things balanced at home. They also discuss house cleanliness and they share with us their tips and picks of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration For all other show notes, please visit www.supermamaspodcast.com

Mar 15 2016

57mins

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Rank #3: EP 34 - Single Moms, Bullying And Never Giving Up

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Our friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job, today Alysha spends a lot of her time mentoring young women and giving back to the less fortunate in the community. She teaches us the importance of Generosity and reciprocity in our lives. Also, Paulina and Bricia talk about the great experience they had at the #WeAllGrow Summit over the weekend and they share their picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration *For full show notes, please visit http://supermamaspodcast.com*

Mar 08 2016

1hr 2mins

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Rank #4: Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT

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This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Nov 05 2019

1hr 7mins

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Rank #5: EP 143: That Bilingual Life

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The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico? 

We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced!

For full show notes visit http://supermamas.com

Double Tap on @_supermamas

Give us a like on Super Mamas Podcast Facebook Page 

Get your Tickets for the Super Mamas Social

Apr 24 2018

49mins

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Rank #6: Episode 220: Setting realistic goals for the New Year and getting rid of impostor syndrome with Michelle Gomez, Career & Life Coach

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It’s our last show of 2019 and we’re ending with a bang! This week, we speak to Michelle Gomez, Career & Life Coach. She talks about what imposter syndrome is and how to turn it into a positive by identifying your unique cocktail of needs. Michelle also talks about the best methods for setting your goals in the new year and why it’s important to celebrate when you achieve these goals. There are so many gems in this episode, you’ll want to take notes! Get ready to set your intentions and make sh*t happen!

Dec 17 2019

1hr 18mins

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Rank #7: EP 67 - @BabyBoyBakery's Jacqui Saldaña

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This week on the Show we have Jacqui Saldana the amazing human behind Baby Boy Bakery , Baby Boy Bakery Kids and Modern Mom Playdate. A space that was born to help parents find ways to create and keep memories with their kids. She talks to us about her daily routine, and what drives her passion for what she does. Jacqui's outlook on life is eye opening and inspirational. Live Loud, Live Wild

Aug 30 2016

59mins

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Rank #8: Ep 150: The Power of Words w/ WORDAFUL's Liz Hernandez

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Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis.  Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

For more info, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jun 19 2018

59mins

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Rank #9: EP 75 - The Importance of Education w Maria Rendon

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In this episode we sit down with Maria Rendon, professor at UC Irvine where she conducts research and teaches in the topics of urban sociology, immigration, poverty and social inequality. Maria was the first one of her family to attend college and received her PhD in Sociology and Social Policy from Harvard University. Maria is a single mom and has two beautiful little girls, she shares with us tips on how to talk to kids about subjects like race, politics and immigration. Education and information is the best tool we can give our children to prepare them during this rough political and social climate we are living in today. She also shares with us an incredible list of children's books that we all must have in our collection that touch on all these different subjects. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

Oct 19 2016

51mins

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Rank #10: EP 119: Dreaming Big with @DulceCandy

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the one, and ONLY, Dulce Candy is on the show today! She has been on our super mama guest wish list since day one and its honestly so amazing to finally see this wish come true. We talk about her Cafe con Dulce Youtube series, spirituality, her aspirations, fears, new life goals, Oprah and of course, motherhood. She also speaks on what jump started her journey into pursuing  a Master’s degree. She’s such an inspiration and we are so happy to spread her positivity and light with all of you. For all show notes, please visit our websit: http://www.supermamaspodcast.com

Sep 19 2017

53mins

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Rank #11: EP 161: Conscious Parenting with Somos Padres, Yesenia Mendoza-Menchaca

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This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.

For more info and full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Sep 05 2018

1hr 8mins

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Rank #12: EP 69 - #GuerreraMom Ana Guerrero

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On this episode we sit down with a true #GuerreraMom, Ana Guerrero, Chief Staff of LA's Mayor, Eric Garcetti. She walks us through her journey from being a teenage mom, to a single mother on public assistance to now being one of the most powerful woman in Los Angeles. Be ready to set new goals for yourself after hearing this inspiring episode.

Sep 06 2016

1hr 1min

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Rank #13: EP 87: Dealing with Depression & Staying Fit

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Roxy Jimenez is the founder of Fit4Mom LA, she is back in the studio to share workout tips, nutrition, and health tips with us. She was a previous guest on the show, she talked to us about her experience dealing with a miscarriage. Roxy is the mother of two children, including an 8 month old baby girl. Shortly after her daughter was born she was diagnosed with a heart condition and needed immediate surgery. Roxy talked to us about the depression she suffered as her youngest went through heart surgery. In a very honest conversation she talks about how this affected her relationship, and how she dealt with the fear her daughter’s illness brought into her life. She describes the moment she had to admit to herself when she needed support and how exercise is playing a role in her journey. We also provide you an update on potty training, and our weekend recaps. This episode and our “It’s The Little Things,” segment is brought to you by Munchkin, developing innovative, modern and credible products for babies and children that make parents lives easier and more enjoyable by thinking of the little things. Please visit http://munchkin.com for more.

Jan 10 2017

57mins

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Rank #14: Episode 176: Overcoming anxiety & feeling truly free this 2019

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Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?

For more info and full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jan 08 2019

1hr 6mins

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Rank #15: EP 116: Talking To Our Children About Sex and Sexuality

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This week on the show we get honest. First, Paulina shares with us the anxiety and emotion she is experiencing as the birth of her daughter approaches. Hear first hand how to manage those emotions and how to be gentle with ourselves. Then, we sat down with Laura Vargas from Planned Parenthood Los Angeles to talk about sex and sexuality with our children. Laura has worked in the field of sexuality education for over 25 years and is the Senior Health Educator at Planned Parenthood Los Angeles. She answers all of our question about how to discuss get more comfortable with talking to our kids about these topics, when to start and what to say. This isn’t just about “the talk” but about being comfortable talking to our kids about this subject throughout the stages of life. Our children need trusted and informed adults to speak to these subjects throughout the various stages of their lives and Laura shares a variety of resources to help us get started. Plus, our tips and picks and our #talkreadsing moment of the week. Check out our show notes at supermamaspodcast.com for all the links to the resources and books mentioned in this episode.

Aug 29 2017

49mins

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Rank #16: EP 140: Life Coach Wendy Amara

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Let’s get 👏🏽 it 👏🏽 together 👏🏽

This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results.

For full show notes visit http://supermamas.com

Double Tap on @_supermamas

Give us a like on Super Mamas Podcast Facebook Page 

Get your Tickets for the Super Mamas Social

Apr 03 2018

57mins

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Rank #17: EP 70 #WeallGrow w founder @laflowers

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Ana Flores, the founder and CEO of the #WeAllGrow Latina Network visits our studio this week, she shares with us her inspiring story on how she went from being a stay at home mom to now running the largest Online Latina Influencer Network in the country. Ana gives us a glimpse into her busy life and shares some of her tips on raising a bilingual child.

Sep 14 2016

59mins

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Rank #18: EP 91: My Money, My Future

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This week we spoke to Ramona Ortega from My Money, My Future a mission-driven financial tech company that combines tailored content and simple to use tools to help young consumers manage their money with confidence. She talked to us about her mission to make sure people have the right information about money and break down the stigma about talking about money. In this episode, we discuss the basics of personal and family finances and issues such as: credit, life insurance, wills, retirement plans, investment, college savings plans and emergency savings. How to go from surviving to thriving! Learn about financial triggers and the connection between money and emotion and why it leads to overspending.We also dive into how to financially prepare for a new child, and how to talk to children about money and building wealth. Bricia also gives us an update on her latest emergency preparedness buys and don’t miss our Super Mamas Tips and Picks of the week!

Feb 07 2017

1hr 4mins

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Rank #19: Episode 193: Keeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy Loss

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After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

May 21 2019

1hr 1min

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Rank #20: EP 93: Sex Therapist Samara Fabrick

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Samara Fabrick is a California-certified Licensed Clinical Social Worker and an experienced psychotherapist with over two decades of experience teaching couples how to have successful marriages. In this episode, she gives us tips and insights on how to stay in love and keep a strong connection with our partners when we have young children. She teaches us how to create a culture of appreciation and affection in our relationships that will lead to marital bliss.  Plus! How to insulate our relationships to withstand difficult times. Hear Dr. Fabrick's tips on how to keep things steamy in the bedroom even after decades of marriage. These are guaranteed to increase the romance in your relationship! She also told us a life-changing tip to improve intimacy with yourself and your partner that you don't want to miss!

Feb 22 2017

54mins

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Episode 242- Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas!

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Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies, events, cookbooks and much more. This week we’re catching up with each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender, and the best tips we have learned over the last few years. Thank you to all the listeners who has been there for us since the beginning, those who just found us during quarantine and everyone in between. We can’t wait fo bring you even more great interviews in the coming years!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jul 10 2020

1hr 2mins

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Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez

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It’s time to do work! Spiritual work, that is. This week’s interview is with Christine Gutierrez, licensed psychotherapist, life coach, and more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also talks about the tools we need to tap into our spiritual presence and reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle and let Cosmic Christine’s energy bring you to a higher place!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jul 03 2020

53mins

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Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer

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Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy exercises!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jun 26 2020

1hr 8mins

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Episode 239: How to talk and help educate our family in the Latinx Community about "Black Lives Matter" with Maricela Becerra @academicmami

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The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra aka @academicmami about what has transpired with the Black Lives Matter Movement and acknowledging that racism is learned and exists in our own communities. She also shares resources on how to address uncomfortable topics with our tíos and grandparents, who may not understand what’s going on. It can be challenging to start these conversations but we have to remember that changes starts with ourselves and our family.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jun 19 2020

1hr 3mins

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Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin

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What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book, “Parenting in the Age of Perfection”, why you should teach your kids that learning new things takes time, not to be guided by comparison and she reminds us that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again! Tune in and take notes!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

May 29 2020

1hr 13mins

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Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines

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It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We found that sticking to routine and finding a new way to have “alone time” has helped us feel better, and we hope it can help you too. This episode is about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time. 

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

May 21 2020

59mins

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Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino

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Any other mamas worried about how much screen time our kids have had during quarantine?! This week we interview Rocio Lopez from Common Sense Latino about how we can have a healthy balance of technology during our time at home. We talk about setting up screen time schedule and tech free zones, child safety while online, and easy tech tips everyone can use while social distancing. Every family and situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio and Common Sense Latino will help us learn how to balance it all!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

May 14 2020

52mins

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Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery

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Is it just us or is anyone else going crazy already? It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state.  He tells us what it means to be Zen-Stoic and how to pivot the negative questions our mind throws at us to more purposeful and fulfilling ones.  We talk about the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters! 

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Apr 30 2020

1hr 2mins

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Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture

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With everything happening around us, taking care of our finances has become imperative during this time, but how and where do we start?! This week we have our friend and finance expert Ramona Ortega from @mymoneymyfuture talking to us about some basic steps we should be taking to make sure we are maximizing our resources.  We also talk about the opportunities that are hiding in the middle of the crisis and how we can grow both financially and intellectually and start getting ready for the future! You will want to take notes on this one! 

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Apr 23 2020

1hr 7mins

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Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl

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Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Apr 16 2020

1hr

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Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc

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Another week in quarantine, and we are making the best of it by turning to the kitchen to fulfill our hearts at home. We’re bringing you a pre-quarantine interview with @kpcc reporter and advocate Mariana Dale, who came to educate us on the importance of being counted in the 2020 Census. Now more than ever we realize the importance of representation, and this is one very important way to make our voice heard. Take notes, share, and get counted - we are home, there is no excuse!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

Visit: https://my2020census.gov to fill out your census

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Apr 09 2020

57mins

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Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro

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Another week in quarantine, another zoom interview. This week we speak with Dr. Ilan Shapiro about the coronavirus. There is so much information about COVID-19 so Dr. Shaps breaks it down to help us get through these next few weeks. We talk about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. Social distancing has been tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through this!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Apr 03 2020

1hr

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Episode 230: Keeping it Real with the Super Mamas: Quarantine Week #1

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Social distancing isn’t going to stop us from a new episode! This week, we’re catching you up on our lives during this first week of quarantine-Eddie turns 5, Zixta is potty trained, being paranoid about covid vs allergies , and stressing why it’s important for everyone to stay indoors!!We’re also sharing the ways we’re staying positive during a time that can seem scary.  Will you join us in our #supermamasgratitudechalenge and stay grateful through this trying times?

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

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Mar 26 2020

47mins

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Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines

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This week on the show we give you an update on how morning routines have help motivate a lot of changes in our Super Mama's lives, from physical, mental to spiritual changes we see how small changes today can make a huge difference in us tomorrow.  Bricia also gives us an update on her pregnancy and how she preparing for her new baby this time around.

For  full notes, visit http://supermamas.com

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Mar 10 2020

54mins

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Episode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up Podcast

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This week we're kicking off Women's History Month & International Women's Day with two special super mamacitas - Yarel Ramos & Jessica Molina, co-hosts of Wait, Hold Up podcast. They spoke on why they are passionate about sharing inspiring on their podcast, the difficulties of making & keeping friendships as adults, and how they're helping each other in their spiritual journeys. Do you remember your life pre-kids?  Well, listen to this episode and laugh.. or cry with us. 

For  full notes, visit http://supermamas.com

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Mar 03 2020

1hr 24mins

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Episode 227: Paletas, Side Hustles and Having Your Life Partner as Your Business Partner with Amy Saravia from @gourmeletas

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This week we interview Amy Saravia, founder of Gourmeletas. This mama tells us how she & her husband started their business by switching from pizza to paletas, shares tips for turning a side hustle into a career (aka save a lot of money & don’t quit your day job just yet!) and how to communicate with your spouse when they're also your business partner. Amy is a go-getter who puts her trust in God to make sh*t happen, and she’ll make you feel determined to make your dreams into reality.

Feb 25 2020

1hr 8mins

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Episode 226: The importance of growing up seeing ourselves on TV with the legendary Lalo Alcaraz from Nickelodeon's @TheCasagrandes

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Time for a new episode and this one is GRANDE! This week we interview Lalo Alcaraz, award-winning cartoonist, consulting producer & cultural consultant for Nickelodeon’s animated series, The Casagrandes. We talk about Lalo’s contributions to the show as a writer & what it means to be a cultural consultant, plus the importance of featuring a Mexican family and other diverse ethnicities & societal groups on mainstream TV today. We also laugh about nicknames and why all Latino families love birds.

For  full notes, visit http://supermamas.com

Feb 18 2020

1hr 2mins

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Episode 225: How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro

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This week we cover a serious and important topic. We invited Dr. Ilan Shapiro to speak about how to talk to our kids about personal & public safety and  teach them to say something if they've seen something dangerous. He also talks about how adults can be better listeners so children trust that they are safe. We also share a lot of laughs in this episode talking learning all about 15 minute vasectomies  !

For  full notes, visit http://supermamas.com

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Feb 11 2020

1hr 13mins

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Episode 224: Keeping it Real with the Super Mamas- Multiple kid Living and Apre Skiing

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Happy February! We’re keeping it real & catching you up on our crazy lives. First, Paulina is talking about mastering life with four kids - and no she isn’t pregnant, she was watching Eddie while Bricia was out of town. 🤣 Bricia  recaps her time at Sundance and how “the other half” lives. 💰 She shares a hilarious story about an awkward moment with one of her fave celebrities, and we learn what “aprés ski” means. Do you "apré ski" ? 

For  full notes, visit http://supermamas.com

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Feb 05 2020

44mins

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Episode 223- Fighting for our Immigrant Families & DACAmented youth with Angelica Salas from CHIRLA

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This week, we speak with Angelica Salas, Executive Director of the Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA). She talks about how she got her start with the organization after her own family’s experience with deportation and how we can help other immigrant families. Angelica also talks about Deferred Action for Childhood Arrivals (DACA) and the resources the organization offers. Get ready to be moved by Angelica's resilience - you'll be inspired to make a difference!

For  full notes, visit http://supermamas.com

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Jan 28 2020

1hr 1min

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iTunes Ratings

481 Ratings
Average Ratings
436
17
13
9
6

My fav podcast!

By Michelle M. Gomez - Jan 23 2020
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Love listening in and catching up with other mamas living this experience.

Love love me encanta!!

By danay.e - Jan 10 2020
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I love catching up with you on my runs! Great content to make my 5 miles GI by super fast.