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(7019)

Rank #6 in Mental Health category

Society & Culture
Philosophy
Health & Fitness
Mental Health

The Minimalists Podcast

Updated 1 day ago

Rank #6 in Mental Health category

Society & Culture
Philosophy
Health & Fitness
Mental Health
Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

iTunes Ratings

7019 Ratings
Average Ratings
5892
552
246
129
200

Interviewing Pete Buttigieg

By LexiCarr444 - Nov 27 2019
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The interview was so amazing I’m now a fan of both Pete and the podcast.

I like it but

By nbkoiww - Nov 03 2019
Read more
The kid intro in the beginning is annoying .. why is that necessary

iTunes Ratings

7019 Ratings
Average Ratings
5892
552
246
129
200

Interviewing Pete Buttigieg

By LexiCarr444 - Nov 27 2019
Read more
The interview was so amazing I’m now a fan of both Pete and the podcast.

I like it but

By nbkoiww - Nov 03 2019
Read more
The kid intro in the beginning is annoying .. why is that necessary

Listen to:

Cover image of The Minimalists Podcast

The Minimalists Podcast

Updated 1 day ago

Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

208 | Best Life

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Joshua and Ryan discuss the elements of a best life, and they answer the following questions:

How do I live what I believe is my best life despite the criticism of others? (02:45)

If I alter my blueprint for life because my plan isn’t working out, isn’t that giving up on my dreams? (10:45)

How do I address the stress associated with society dictating to me how to live my life? (21:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 26 2019

37mins

Play

Quickie: Tidying Up

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Joshua & Ryan discuss their thoughts on "Tidying Up." Listen to "Maximal" episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Feb 12 2019

3mins

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188 | Budgeting Mistakes

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Joshua talks about earning income, managing money, financial willpower, budgeting mistakes, and what it means to live a “rich” life with author Ramit Sethi, and they answer the following questions:

What is the most effective investment strategy if I have limited funds to invest? (14:11)

How do I resist making impulsive purchases? (28:46)

How do I address my issues with credit cards? (33:23)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 09 2019

46mins

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002 | Technology

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Joshua & Ryan discuss minimalism approaches to technology, and they attempt to answer the following questions: How do you minimize social media feeds and not miss important info? How do you minimize your online browsing habits? How do you apply minimalism to technology? How do you embrace minimalism when your partner has no interest? What advice do you have for artists overwhelmed by art supplies? What was the most difficult thing for you to get rid of? How do you expand your vocabulary? How do you explain you don’t want things for gifts, but experiences? Is it better to donate items or to sell them? What does value mean to you? The Five Values in your book Minimalism are health, relationships, passion, growth, and contribution. If there was a sixth value, what would it be? Detailed show notes: minimalists.com/podcast

Jan 10 2016

1hr 9mins

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094 | Budget

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Joshua & Ryan talk about budgeting, and they answer the following questions: Is it good or bad to have a credit rating? Is it appropriate to move in with loved ones to save money? In what order should I pay off my debt? What advice do you have for creating a realistic value-based budget and adhering to it? How do I stick to my budget without restricting experiences with loved ones? What do you recommend to those in the ‘pre-budget’ stage that are not ready to make every dollar go in its place? How can I still afford some enjoyment in life while paying down my crushing student loan debt? What can I do with all these books, CDs, and DVDs that are weighing me down? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

Aug 29 2017

2hr 3mins

Play

180 | Stopped Buying

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Joshua & Ryan talk about the things they stopped buying as minimalists, and why they stopped buying them, with YouTuber Shelbizleee, and they answer the following questions:

Will economies continue to survive and thrive if minimalism is adopted by the masses? (06:54)

How do I better control my spending online where they make it so easy to be impulsive? (19:04)

How do I stop myself from buying food I don’t need? (22:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 14 2019

34mins

Play

193 | Financial Independence

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Joshua and Ryan discuss financial independence, spending habits, and solving money problems with filmmaker Travis Shakespeare, and they answer the following questions:

How do I pay off debt when I’m only earning enough money to pay for life’s essentials? (04:01)

How do I save and invest with the earnings from a minimum-wage job? (18:19)

Is financial independence necessary for a minimalist, and, if so, what is the first baby step toward that journey? (26:35)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 13 2019

38mins

Play

028 | Debt

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Joshua & Ryan discuss debt, credit scores, credit cards, investments, and much more, and they answer the following questions: Should you keep credit cards or cancel them after you pay them off? Should you invest money while you're paying off debt or put all the money toward paying off the debt? Should you use federal income-based repayment programs if you have student-loan debt? How do you form a financial team with your partner who thinks some debt is okay? Detailed show notes: minimalists.com/podcast

Jun 28 2016

1hr 24mins

Play

204 | Starting Minimalism

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Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:

How do I motivate myself to minimize? (01:49)

What is one unexpected result you realized after adopting minimalism? (10:30)

How do I overcome analysis paralysis and wholly embrace minimalism? (35:32)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 29 2019

43mins

Play

184 | Minimalist Diets

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Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood, and they answer the following questions:

What are the most reliable resources regarding information about vegan, carnivore, and omnivore diets? (02:31)

Are branded diets created for the good of public health or simply to promote products and services? (28:18)

What food purchases should I prioritize on a limited budget? (33:51)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 11 2019

51mins

Play

144 | Simpleliving

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Joshua & Ryan answer an assortment of difficult questions about simple living, including:

How do you define simple living? (2:07)

How do I incorporate simple eating practices into my simple living practices? (5:19)

How do I maintain my minimalist lifestyle with a non-minimalist roommate? (23:20)

What one thing can I do immediately that will have the most significant impact on my adoption of a minimalist lifestyle? (35:40)

How do I find a balance between “living my present” and “worrying about my future”? (42:03)

How do I break my strong attachment to my stuff? (52:10)

How do I maintain my minimalist lifestyle among those in my social circle obsessed with material goods and money? (1:03:43)

How do I reduce my family’s entertainment expenses while still keeping my children happy? (1:10:38)

How do I make my home cozy without “unnecessary” things? (1:13:30)

How do I craft a simple life with the little personal time I have as a constantly hustling freelance entrepreneur? (1:20:47)

What are your thoughts on the tiny house movement? (1:29:39)

How do I make simple living fun for my family? (1:34:41)

How do I become a minimalist as a teenager? (1:39:53)

What cultures offer exemplary examples of simple living? (1:46:40)

How do I maintain simple living practices without the fear of missing out? (1:53:13)

Will living a simple life lead to living a bland life? (1:56:28)

How do I slow down to enjoy life when everyone around me is so busy? (1:59:27)

How do I live a simple life while balancing my responsibilities related to work, school, and family? (2:05:53)

How can I make housecleaning a simpler process? (2:09:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 07 2018

2hr 37mins

Play

129 | Beginnings

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Joshua & Ryan talk about new beginnings, starting over, creating new habits, walking away from bad situations, health problems, and losing weight, and they answer the following questions: What items should I keep, sell, donate, or recycle before I move to a new residence? How can minimalism help me adopt an appropriate diet? How do I build the confidence necessary to undertake a new beginning in my life? How do I overcome the fear of stepping outside my comfort zone to start a new career? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

Apr 24 2018

1hr 40mins

Play

190 | Positive Thinking

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Joshua and Ryan talk about the pros and cons of positive thinking with educator and podcaster T.K. Coleman, and they answer the following questions:

How do I stay motivated when I see my contemporaries succeeding while I continue struggling? (01:35)

How do I balance positive thinking with healthy skepticism? (18:26)

How do I stay positive despite the anguish from past abuse? (23:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 23 2019

44mins

Play

060 | Finances

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Joshua & Ryan talk about finances, debt, economics, and they answer the following questions: Should I invest my earnings when I have school loan debt and credit card debt, or should I focus on paying down the debt? My family’s medical debt seems the most pernicious of any of our debt—how do I best address it? What financial advice do you have for recent college graduates? Detailed show notes: minimalists.com/podcast

Feb 14 2017

2hr 5mins

Play

169 | Millionaires

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Joshua & Ryan are joined by Chris Hogan, author of Everyday Millionaires, to talk about budgeting, wealth, and retirement, and they answer the following questions:

How do I ensure my purchases are always intentional without obsessing over them? (9:32)

How many revenue streams are appropriate to ensure lifelong financial freedom? (20:18)

How significant a role does positive thinking play in becoming successful in life? (24:23)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 29 2019

1hr 5mins

Play

056 | Clothing

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Joshua & Ryan talk about clothing brands, simple wardrobes, and minimalist accessories, and they answer the following questions: How do I balance being a minimalist with my desire to own a lot of nice clothing? What are the most responsible clothing manufacturers that produce the highest quality clothing? I have purged most of my clothes, and I need to acquire well-made replacements that will last—where do I start? Detailed show notes: minimalists.com/podcast

Jan 31 2017

1hr 47mins

Play

070 | Clutter

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Joshua & Ryan discuss the best ways to handle clutter, and they answer the following questions: I’ve minimized my possessions to only those things that add value to my life and bring me joy, but my space still feels cluttered—what do I do next? What should I do with all the books and papers I accumulated as I was earning my college degree? How do I deal with the clutter of my partner? Detailed show notes: minimalists.com/podcast

You can support The Minimalists Podcast at minimalists.com/support.

Apr 11 2017

1hr 25mins

Play

181 | Mindful

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Joshua & Ryan talk about the most precious kind of freedom—awareness—as well as intentional living, mindfulness, meditation, and purpose with neuroscientist, author, and podcaster Sam Harris, and they answer the following questions:

Is minimalism a practical lifestyle given today’s chaotic world? (02:43)

What does it mean to live a meaningful life, and how can mindfulness help? (19:14)

How can mindfulness ultimately help me determine and pursue my life’s purpose? (28:14)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 21 2019

48mins

Play

082 | Hoarding

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Joshua & Ryan discussing hoarding and collecting, and they answer the following questions: What are your thoughts on emergency preparedness? How can a minimalist coexist with their hoarder partner? How can I help an older family member adopt minimalist practices? How do you broach the subject of minimalism with a family member that is a dedicated hoarder? Do most hoarders actually find the things they were saving for one day, or do they simply purchase replacements? As a hoarder, where do you start when you’re completely overwhelmed by stuff? Once you’ve decluttered, how do you ensure the cycle doesn’t start again? Detailed show notes: minimalists.com/podcast

You can support The Minimalists Podcast at minimalists.com/support.

Jun 13 2017

2hr 1min

Play

142 | Anxiety

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Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:

How do I reduce my priorities to reduce my anxiety? (20:02)

How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55)

Will simply letting go of stuff help me shed my anxiety? (57:10)

How do I rid myself of the physical feelings of anxiety? (1:02:12)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 24 2018

1hr 38mins

Play

210 | Student Debt

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Joshua and Ryan talk about student debt, graduating from a university without any debt, and tips for avoiding college debt altogether with author and podcaster Anthony ONeal, and they answer the following questions:

How do I determine if it makes sense to take on student debt for an advanced degree? (03:04)

How do I find someone that has managed a debt-free college education pursuing what I want to pursue? (08:38)

What is a reasonable amount of money to invest in a college education? (15:35)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 10 2019

31mins

Play

Quickie: Chemistry Is Complicated

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Joshua and Ryan discuss the the value of empathy, experience, and maturity regarding sexual attraction with author and podcaster Dr. Christopher Ryan. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Dec 08 2019

4mins

Play

Less Coast Tour

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Join The Minimalists for a night of less. For our first tour in two years, we’re simplifying the west coast of the United States and Canada: Vancouver, Seattle, Portland, San Francisco, Sacramento, Los Angeles, Orange County, and San Diego. At each event, we’ll present a talk about the benefits of living with less, followed by a live edition of The Minimalists Podcast with a special guest. Together we’ll discuss consumerism, decluttering, personal values, and minimalism, and we’ll answer audience questions. Tickets: LessCoast.com

Dec 06 2019

4mins

Play

209 | Uncivilized

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Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whether civilization has actually made us less civilized with author and podcaster Dr. Christopher Ryan, and they answer the following questions:

Are technological advances primarily benefiting or degrading our society? (04:04)

How do I survive and thrive in traditional mating rituals in a world that is becoming increasingly digital? (17:53)

How much sacrifice is too much sacrifice? (30:46)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 03 2019

45mins

Play

Quickie: Better Goals Than Happiness

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Joshua and Ryan discuss the prime objective of life. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Nov 29 2019

5mins

Play

208 | Best Life

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Joshua and Ryan discuss the elements of a best life, and they answer the following questions:

How do I live what I believe is my best life despite the criticism of others? (02:45)

If I alter my blueprint for life because my plan isn’t working out, isn’t that giving up on my dreams? (10:45)

How do I address the stress associated with society dictating to me how to live my life? (21:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 26 2019

37mins

Play

Let's Talk About Black Friday

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Joshua Fields Millburn discusses the pitfalls of the holiday (shopping) season.

Nov 25 2019

3mins

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Quickie: What do The Minimalists fear?

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Joshua and Ryan discuss recognizing and addressing their greatest fears with singer-songwriter Lee DeWyze. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Nov 22 2019

5mins

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207 | Paranoia

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Joshua and Ryan discuss fear, anxiety, worry, discomfort, and paranoia with singer-songwriter Lee DeWyze, and they answer the following questions:

How do I overcome contentment and the fear of failure and purposely put myself in my discomfort zone to challenge myself? (02:45)

How do I address my fear of the judgment of others and make a career move that many see as a step backward? (15:11)

How do I address my fear of being alone? (28:19)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 19 2019

45mins

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Quickie: Managing Screen Time for Kids

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Joshua and Ryan discuss how to ensure children are not adversely influenced by technology with author and professor Emily Oster. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Nov 15 2019

5mins

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206 | Raising Kids

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Joshua and Ryan talk about raising kids, the data behind good parenting, and how parents can be more confident in their parenting decisions with professor and author Emily Oster, and they answer the following questions:

How do I determine with my partner who will sacrifice their career to take care of our children? (02:09)

How do I ensure my hoarder relatives don’t negatively impact the minimalist values I’m instilling in my child? (11:10)

What’s the best way to educate children in a world dominated by consumerism? (23:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 12 2019

38mins

Play

Quickie: How do I discover my passion?

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Joshua and Ryan discuss how to discover and develop a passion with author and radio personality Ken Coleman. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Nov 08 2019

11mins

Play

205 | Career Advice

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Joshua and Ryan discuss career advice, pursuing your passion, mentors, and the stepping stones to success with author and radio personality Ken Coleman, and they answer the following questions:

How do I find a job that adequately fulfills my professional and economic needs? (07:27)

How do I secure my dream job despite fierce competition in the field? (20:19)

How do I ask someone to be a mentor? (26:45)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 05 2019

42mins

Play

Quickie: The Difference Between Minimalism and KonMari

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Joshua and Ryan compare and contrast minimalism and the KonMari method with lifestyle entrepreneur MJ Gordon. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Nov 01 2019

3mins

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204 | Starting Minimalism

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Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:

How do I motivate myself to minimize? (01:49)

What is one unexpected result you realized after adopting minimalism? (10:30)

How do I overcome analysis paralysis and wholly embrace minimalism? (35:32)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 29 2019

43mins

Play

Quickie: The Connection Between Stuff and Depression

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Joshua and Ryan discuss how the things in our lives can contribute to depression with author Johann Hari. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Oct 25 2019

7mins

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203 | Connection

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Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:

How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet? (01:33)

Are the allegedly high rates of depression accurate? (26:27)

As an introvert, how do I develop connections with others? (29:38)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 22 2019

42mins

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Quickie: Avoid the Fast-Fashion Trap

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Joshua and Ryan discuss how to avoid the devious seduction of fast fashion with author and business owner Tara Button. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Oct 18 2019

3mins

Play

202 | Buy Once

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Joshua and Ryan talk about buying new and used material possessions with intention, purchasing products that last a lifetime, and being responsible with time and money when shopping for necessities with author and business owner Tara Button, and they answer the following questions:

How do I find satisfaction with what I already own rather than seeking out ‘perfect’ replacements? (01:51)

How do I control my urge to shop? (09:55)

How do I know that what I really want is what I really need? (22:00)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 15 2019

39mins

Play

Quickie: How to Stay Motivated When Writing

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Joshua discusses how to maintain motivation during a writing project with author Ryan Holiday. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Oct 11 2019

5mins

Play