Join us for our special edition podcast! Find out how a 24 year old digital marketer overcame mental anguish and physical exhaustion to WIN Channel 4’s SAS Who Dares Wins.   Jonathan Davis, 24, from Brighton, spent two weeks with ex-special forces soldiers as they put him and other recruits through a gruelling SAS selection process in the parched Moroccan Atlas Mountains.   In his own words: “I managed not to crack when we were under extreme mental distress – we were kidnapped in the middle of the night by men with guns, blindfolded, thrown in a small mud hut, with nothing to eat for 20 hours, at 40 degrees heat with one sip of water an hour, all the time listening for hours to terrible recordings of crying and people in pain. “I managed to flick a switch in my brain where I did not think about any part of my personal life, my family, my girlfriend, my life and just endure it. That’s how I got through it.”   Pete discusses how Jonathan developed the mental resilience to not give up and crucially, apply these skills to everyday life. Find Jonny on instagram at @itsjonnydavis and visit his website at www.paytheman.co.uk.   Enjoyed this episode? Leave us a comment on how you will use your newfound resilience!     This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Welcome to an another Pete Cohen Podcast Special Edition called “10 Things I Love About Tyson Fury”

On Saturday night Tyson Fury beat Deontay Wilder in the world title fight in Las Vegas.

The Briton destroyed his opponent in a way few could have imagined.

This was more than a world title win, it was a statement - and as Fury was held aloft by his corner after victory was sealed, the days of depression, weight gain and despair that cost him the belts he claimed in 2015 seemed a lifetime away.

There are many lessons we can learn from Tyson and apply them to our lives as we become champions of things we want to achieve.

This podcast is not just dedicated to him and what he has achieved but is dedicated to you and your ability to become a better person and take on the many challenges that we all face in life.

Here is a list of the “10 Things I love about Tyson Fury;

1  Dedication to being better

2  Overcome the odds

3  Having faith in something bigger than yourself

4  Being a role model to others

5  Knowing that you are in the story marking business

6  Inspired to improve

7  Practice living a virtuous life

8  Having coaches and role models

9  Being humble and wanting to learn

10 Taking on the biggest challenge of all.

If you want to learn how to make the best decisions, then check out my free training at coaching.petecohen.com and arrange to speak to me to see how to

"Take action - not now but right now!   All our podcasts are available at; https://petecohen.com/podcast/You can subscribe to podcasts here and receive our weekly newsletter to keep you inspired. I help everyday people achieve their goals & dreams!   Helping and coaching people is my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be” https://petecohen.com/coaching/In This Short Case Study Training, You Will Learn How to Create the Future You Want For Your Business And Your Life. Connect With Me! Come join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at:  https://www.instagram.com/petecohen_/  About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here  https://book.petecohen.com/

What do you want to achieve with your life? Is there anything that you want to give back to others? If so - what is stopping you?

We are not designed to live in the modern-day world. Unlike our ancestors, it is possible for us to 'numb' ourselves to our needs and simply make excuses for not taking that next step to improve our lives. In order to stop excuses, Pete shares a number of different techniques to take you out of the victim mindset and help you to show up.

In this episode, you will learn:

1. Why there is no such thing as a 'balanced life'
2. The importance of forming habits; and the difference between good and bad habits
3. How to stop the excuse talk in your head by making better choices

"There is no elevator to success; you have to take the stairs." - Zig Ziglar

Watch the entire week on eliminating excuses – Available NOW at www.youtube.com/Mi365!

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Free Video Training Series - Available TODAY at https://mi365.me/videotraining

Create the life you want, with this FREE video training series. Break bad habits, overcome negative self-talk and improve your confidence with Pete’s help. These videos have produced maximum, positive impact in a minimum amount of time.

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Relentless. It’s something that most of us would like to be, yet very few of us actually are.

The ability to start something and follow it through to completion is a real skill. Most of us will have experienced starting something but giving up part-way through, whether that’s a diet, gym program, work project, new business… This can quickly knock our confidence and make us less likely to start new projects and endeavours.

We all start with the best intentions, so how comes we rarely finish? In this episode, we explore what it takes to become unstoppable and how this can be the difference that makes the difference in achieving your goals.

In this episode, learn:

1. Why outside the box thinking is necessary for being relentless
2. How visualising your future self can speed up your ability to commit and
3. Why feelings should (sometimes) be ignored to stay on track!

…Wait!   Interested in running the Spartan Race at Twickenham this year? Or want to share with us what you're inspired about? Send us a message at info@mi365.me!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

In this special monthly podcast, we are delighted to share with you our Member of the Month for November 2018 - the fabulous Karin O'Donnell!   Since becoming a Mi365 Elite member nearly three years ago, Karin has changed her life and finally broke free of a negative mindset plaguing her for decades. In this episode, Karin shares with us the steps she's implemented to make these positive changes, including:  

1. Her daily rituals - and how these helped her to lose 4.5 stone;
2. How she increased her energy levels through simple exercise and how it has helped her to reduce her medication levels;
3. Planning her future and using the power of visualisation.

  Karin and Pete discuss the common problem of being a 'people pleaser', with Karin explaining how she managed to shift her focus from pleasing others to having trust in herself. With her newfound confidence, Karin describes the benefits of greater control over her emotions and how this has helped her to become more in tune with herself and to stop comparing herself to others.   Join us as we listen first-hand to someone who has made massive progress over the last three years and celebrate Karin's achievements within the Mi365 community.   Are you afraid of being vulnerable? Are you in control of your destiny? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Growing or dying? Winning or losing? Victim or creator?   Self-reflection can be a painful process, but necessary to lead the life that we truly desire.   In this episode of the Pete Cohen Podcast series, we ask two simple questions: 1) Who am I? and 2) What am I here to do?   The answer to these questions has the power to radically shape your life trajectory, yet for many of us the answers are common - we want to create an impact for the ones we love. Pete explores how we answer these questions and describes how we can become our own hero by developing:

1. Willpower
2. Mindfulness
3. Changing our attitudes towards hard work

We are more than just biological machines - humans are target orientated beings who are designed to have goals, dreams and ambitions. For most of us, fulfilment comes from providing a service to others - which we can only do by becoming the best versions of ourselves.   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

What is the meaning of your life? Are you expressing yourself to your fullest potential?   The 'meaning of life' is a common debate, but despite this, no conclusive answer has satisfied us. Ultimately, the meaning of life is what we give it, including to care, love and connect with others. In this episode, we explore how to define the meaning of your life and explain why knowing your purpose is more important now than ever before.   In this episode, you will learn:

1. The importance of adding value and how to use it to become part of something bigger;
2. How to leave a mark by embedding a part of you in others;
3. How to play the system to respond to continual change.

Join us for another short, powerful episode as we deliver practical insights into one of humanity's greatest questions.   Do you know why you are on this earth? How did you find the meaning of your life? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Do you have a degree? If so, do you still use it? Whilst society encourages us to go to school and get a formalised education, for many of us school doesn't really help us to achieve the life that we truly want.   In this episode, we explore the story of Pete Cohen - co-founder of Mi365 as he shares his views on the school system and how it has impacted his personal and professional lives. Pete discusses one of the central Mi365 tenets: "Your story is unwritten" and outlines other factors, including EQ and willpower and the importance these factors can play on achieving success.   Without intervention, your life is likely to remain very similar to how it is now and Pete goes on to describe what it takes to make a change:

1. Application
2. Dedication
3. Fresh perspective

Join us as we explore the caveats of modern schooling and how getting a street degree might be the way to bring out the best version of yourself.   What do you think of the school system? Do you use your university degree? Leave us a comment below!    This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

I love you.   How does that make you feel? Happy? Curious? Weird?   Vulnerability is a taboo subject in modern culture. Most of us are nervous about revealing our feelings - and even worse - are nervous about having the conversation about being nervous! However, in order to grow and improve, Pete argues that this is something that we need to tackle head on - both individually and as a society.   Using some personal examples as evidence, Pete describes the impact that a lack of vulnerability can have, both on our relationships and ability to achieve our goals and ambitions. He argues that vulnerability has the power to be a great teacher and in fact, could be the secret to get where you want to go.   In this episode, you will learn:  

1. How society stops us from expressing vulnerability;
2. Why cavemen are responsible for our fear of rejection;
3. How to use vulnerability to see yourself in a different light;
4. Why courage is the only antidote to move past rejection.

Do you find it hard to be vulnerable? Would being vulnerable help you to move in the right direction? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

We are biological machines. It is estimated that humans spend 40-45% of their actions performing habits - almost half our life on autopilot!   With such a big part of our lives spent on habits, installing and maintaining the right habits has tremendous power. Pete explains how we become conditioned by old habits and how to look out for forces acting against us.   To life life at our fullest potential requires constant assessment, with the most successful individuals obsessed with marginal gains. Pete explains how small, incremental changes can lead to a massive impact over time - otherwise known as the Law of Compounding.   Join us as we help you to decide what is important and how to avoid distraction by installing simple habits. Remember: excellence is not an act, but a habit!   …Wait!   Interested in running the Spartan Race at Twickenham this year? Or want to share with us what you're inspired about? Send us a message at info@mi365.me!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

We’re blowing out the cobwebs and giving our podcast a fresh lick of paint – welcome to the brand new Pete Cohen Podcast!

“Still got something left in the basement?”

In this episode, Pete shares with us what to expect from the new podcast series – the latest scientific knowledge along with over 30 years of case studies and success within the coaching industry.

Whether you want to improve your health, relationships or work, Pete is pulling together expert content to help you find the right solution. Comparing humans to computers, Pete talks about our programming and the challenges of reprogramming ourselves into a growth mindset – by age 30, over 90% of who we are is conditioned responses!

 We are all on a journey, but for many people (98%), this journey results in failed goals, lost ambition and resignation into mediocrity. Create a better story and join the 2% club who have 100% success rate…

…Wait!

We’re looking for individuals with big goals who know that their best days are yet to come. Is that you? Contact us and get in touch!

 

This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to find the time and/or a technique that works for us to access this meditative state.   In this episode, Pete describes his personal struggles with practising mindfulness - the art of reflection and management of personal energy and provides a simple tool (Priming) to shift from mindlessness (running on auto-pilot) to mindfulness. Having achieved a regular mindfulness practice habit, Pete outlines five benefits to practising mindfulness on a regular basis and how these can result in a full body transformation:   1) Strength training for the mind - increasing awareness & maximising attention & focus. 2) Boosting willpower & combatting information overload. 3) Boosting immune function 4) Supporting healthy gene expression ('epigenetics') 5) Connecting to the universe (outside-self).   Want to access the Mi365 Mindfulness tool? Download our Priming tool today at: https://goo.gl/v2T6Rs.   How is your mindfulness training coming along? Learnt anything from this episode? Leave us a comment below!    This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

We're all in the business of creating movies. We write our own scripts, find our supporting cast and act it out and ultimately this becomes the story of our lives. A great life happens by design, not by chance and we all need a framework to create a life where we are excited, empowered and inspired.   In this special 4 part series to celebrate the launch of the new Pete Cohen Podcast, we explore how we can create better stories by changing how we make our movies!   In Part 1, we discuss the importance of storytelling in society and the impact that this can have - from short-term effects on brain chemistry through to profound lifestyle changes. Pete explains the role of conditioning and describes that where we are today is a result of previous decisions based on how we have responded to particular stimuli.   We explore the fundamental concepts to changing the movie of your life, including:  

1. Ideas & Challenges
2. Story
3. Actor
4. Director
5. Producer
6. Supporting cast
7. Soundtrack / Theme tune

  Challenge: Draw a storyboard of the next scenes of your movie and send to info@mi365.me!   …Wait!   Interested in running the Spartan Race at Twickenham this year? Or want to share with us what you're inspired about? Send us a message at info@mi365.me!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson!   In this episode, Gill describes the incredible journey she's been on over the past 5 years - from becoming self-employed, moving to the countryside and being a mum of two. She explains how it was these upheavals that encouraged her to find Mi365 back in 2016 - and she hasn't looked back since!   As a result of joining Mi365 Elite, Gill has experienced a total mindset shift - becoming calmer, mindful and able to change her perspective of a negative situation into a positive one. She describes her daily rituals and explains how this has not only benefited her, but her children as well.   Learn from Gill about:  

1. The power of daily rituals and how having a plan creates a positive feedback loop;
2. How to start your own business;
3. How to get the most out of the Elite content;

  Join us for another fantastic episode with an extraordinary woman who is dedicated to making the most out of life.   Do you have a positive mental attitude? Do you share Pete's views on how to lead your children forward? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

In our special monthly episode, we are joined by our amazing Mi365 member of the month for March 2018: Jim Morgan!   Jim shares with us his story of how he stumbled across Mi365 after suffering from poor mental health and negative self-talk. After making the decision to move away from a fixed mindset, Jim tells us how he started to implement a series of rituals including meditation, juicing and journalling to improve his mindset and start to live in the present.   Jim and Pete discuss the importance of developing inner confidence; with Jim describing how connecting with nature has helped him become calmer and more content. Jim goes on to describe four elements for success: 1) Having access to a positive community, 2) Developing a positive mindset, 3) Self-awareness & Emotional honesty and 4) Compassion for others and self and puts these into the context of being a man in 2018.   The pair conclude with a fascinating discussion on the meaning of 'perfection', with Jim detailing the challenges between living in the present vs. planning for the future. A great episode with a true Mi365er.   Inspired by Jim's story? Share with us what you've learnt from this episode in the comments below!Interested in completing the Strength & Character Questionnaire that Jim mentioned? Available here: http://www.viacharacter.org/www/Character-Strengths   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best year yet!   We want to help more people in 2020 than ever before and in this series, Pete will be sharing the secrets of success to help you to get out of your own way and live the life that you deserve.   In Part 1 of this 4-part series, we unwrap the Formula of Success.   Most of us repeat the same old thoughts and wonder why we aren't moving forward. Pete discusses why using our ability to dream is the secret between growing and dying and how to overcome the fear of disappointment.   Join us as we cover:  

1. How to attach positive emotion to your dreams to accelerate results;
2. How our future can be shaped by setting goals for your health, relationships & services;
3. The consequences of not dreaming big enough.

  Remember - whatever you can dream of can be achieved. All it takes is consistent action to move you forward - which we will explore more of in Part 2 - How to have 20:20 vision on your 2020 goals!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

What do you do when no-one is watching? Many of us lose sight of our rituals when we are unaccountable and this hinders us from reaching our full potential. However, what do you think world-class athletes do when no-one is watching? Is it likely that they would respond in a different way?   In this episode, Pete interviews the amazing Sally Gunnell - the only British woman to have held Commonwealth, European, World and Olympic track titles concurrently to learn more about the success mindset. Sally shares with us her story of how she became a household name, the painful lessons that she learnt along the way and how she has adopted sports psychology tools for coaching business executives and living life to the fullest.   In this episode, you will learn:   1. Why becoming goal orientated is the secret to success, 2. How to control the inner voice & the extraordinary power mastering of self-talk can have on performance, 3. The importance of analysis and evaluation in making incremental improvements.   Learnt anything from this episode? Leave us a comment below! Want to read more about Sally? Visit her website today: http://www.sallygunnell.com/   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off - what about if it was in the middle of the Amazon jungle?   This is the incredible story of Josie Benson - theatre actress turned marathon runner, who at the age of 40, decided to challenge herself and get into long distance running. Josie tells us how running has helped her to develop powerful inner self-belief and how positive self-talk can be harnessed to create an inspired life.   Josie shares with us her key beliefs throughout this extraordinary podcast including:

1. Not letting age slow you down
2. Help others to feel inspired and alive
3. Love yourself - don't take yourself too seriously!
4. Look for 'angels' - the small miracles that make all the difference.

How would better self-talk impact your life? Would you fancy tackling the Jungle Marathon?! Leave us a comment below!    This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar traits that can all lead to finding fulfilment and becoming successful.   In a brand new special eight-part series, Pete explores the common factors linking geniuses and explains how you too can become a genius.   In the final instalment of the Genius series, we recap the entire series and the lessons discussed over the previous 7 episodes.   Entering a 'genius zone' is not easy. It requires constant work but it isn't something you are born with - anyone can become a genius by nurturing their innate gifts. Pete describes the common factor - the breaking of conditioned responses - as key to becoming a genius and to break free of our pasts and move towards a life free from mediocrity.   In this episode, we summarise:  

1. What a genius really is;
2. How to identify where you are and where you want to be;
3. Why you don't need to be the next Shakespeare/Jordan/Gandhi!

  What can you apply from this podcast to your life? Share with us your biggest takeaways in the comments below!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar traits that can all lead to finding fulfillment and becoming successful.   In a brand new special eight-part series, Pete explores the common factors linking geniuses and explains how you too can become a genius.   In Part 3, it's all about the #1 basketball player of all time - Michael Jordan. 6 time championship winner and lifetime MVP award winner, you'll find it difficult to find someone who doesn't know of Jordan. We explore what drives Jordan and how he managed to inspire a generation through sports.   Join us as we explore:  

1. Jordan's three keys to success: Hard work, perseverance & positive attitude;
2. The importance of failure and how to reframe it into a powerful driving force;
3. Why competition can supercharge you to achieve your goals;
4. The art of Reinvention - "What is the worst thing that can happen?"

  What can you apply from this podcast to your life? Share with us your biggest takeaways in the comments below!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.comhttps://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me