Rank #1: How to be a Better Person
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!
Author and Life Coach, Kate Hanley tells us how to:
Be a better person, stop complaining, start traditions, and acheive work/life balance.
Plus, her 30second stress reliever!
Join the fam @MindfulMostly
Kate's book below:
Mar 26 2018
Rank #2: How to be a Super Attractor w/ Gabrielle Bernstein
Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat!
- How to do less and attract more
- The Daily Design method for starting your day off right
- How to relax and trust that what you desire is on the way
- The #1 reason you don’t attract what you want, and how to fix it
- The 4-step spiritually aligned action method for creating the life you want
Join us on the 'gram @mindfulmostly
Dec 02 2019
Rank #3: How to be Thin from Within.
Want to lose weight and emotional baggage?
You will find out:
- How your emotions are holding you back from weight loss
- The Food Freedom Checklist
- How to change your life in 1 minute
- What to eat for weight loss, and MORE!
Book giveaway included!
Join the fam @mindfulmostly
Feb 05 2018
Rank #4: Anti-Aging & Beauty Tips from KATE MOSS + Creating a Sacred Space to Manifest Change In Your Life
Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show!
Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life.
Find out more about Laura HERE.
And join the @Mindfulmostly insta-fam HERE.
Also, Kate Moss, tho....
Sep 17 2018
Rank #5: Manifest and Magnetize
I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent.
You seriously don't wanna miss this one.
Sep 02 2019
Rank #6: Purge Your Crap and Clear Yo Mind
Are you overwhelmed with all your STUFF?
Then it is time to PURGE YOUR CRAP, already.
In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.
STUFF=STRESS and LESS=MORE.
Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a review, take a screenshot and email it to email@example.com. Andrea will send it right back to ya!
If you dont know how to leave a review it's as easy as scrolling down on the podcast page. Here are more detailed directions.https://discussions.apple.com/thread/8093987
**Andrea is on an eco-vaca and therefore will resume the podcast 2 weeks from now, July 9**
Join the fam on insta: @MindfulMostly
Jun 25 2018
Rank #7: FENG SHUI Your Way to LOVE & $$$
Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!
This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.
Check out Laura's website full of FS goodness right HERE.
Also, join the Mindful (mostly) fam on Insta @MindfulMostly
Jul 09 2018
Rank #8: Escaping the 9-5 w/ Passive Income
Done with the 9-5??? Same.
I am obsessed with both today's guest and this topic of passive income.
On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly.
Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint
Jul 15 2019
Rank #9: Decoding Your Signs From the Universe
The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out!
Find out more about her on her website: https://wisewomanenergetics.com
Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/
Join the insta fam: @mindfulmostly
Apr 01 2019
Rank #10: How to Healthify Your Life w/ Nealy Fischer
Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle.
Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show.
Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: firstname.lastname@example.org.
Looking to start a podcast? Email email@example.com
May 06 2019
Rank #11: Living More w/ Less, Happy Spaces & Fall Fashion Inspo
Want to live MORE, on less?
This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed.
Check out her Design Sponge feature here.
Her & Her Husbands Insta here.
And her gorg ceramic studio here.
PLUS, how to have a more positive living space and fall fashion inspo.
Join the commity on instagram, friends!
Sep 10 2018
Rank #12: TRUST MORE.
It's time for you to start TRUSTING - MORE.
Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all.
Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?!
Join the community @MindfulMostly
THE HIGH VIBE FIVE:
If you wanna get the 5 minute magnitism session that can change your life in just a few minutes each day, email Andrea a screenshot of your review on iTunes to: firstname.lastname@example.org and you'll get it for free!
Aug 13 2018
Rank #13: The Bloated Belly Whisperer + Yoga Naps
Do you have a bloated belly? Same!
On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss:
- The truth with gluten
- Why the word inflammation is over used
- Her take on the Lectin Diet
- Dieticians vs Health Coaches
Plus, is yoga exercise? And more....
Join the fam on Insta @mindfulmostly
Dec 03 2018
Rank #14: Start Something, Already.
Been wanting to start something for a way too long? This episode will light a fire in your Levi's.
Life coach Brittany Turner of The Courage Collective give us all the tricks to get the ball rollin'.
Soul Nugget and the #MindfulMostlyMission of the week included!
Join the community at @MindfulMostly
Dec 18 2017
Rank #15: Determine Your Dosha and Live Your Best Life w/ Sahara Rose.
Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!
This episode she tells you:
How to determine your dosha
Helps identify adrenal fatigue. Could you have it?
How to master your digestion
How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!
Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.
Founder of eatfeelfresh.com
She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.
You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/
Join the Insta fam @MindfulMostly
Also, want to get your hands on the HIGH VIBE 5. It is a five minute magnetisn session which merges manifestation, meditation, affirmations and breathwork, in ONE.
Just leave a review on iTunes for the Mindful (mostly) Podcast, take a screen shot and email it to email@example.com and it's yours totes FREE.
Jul 23 2018
Rank #16: 10 Ways to Get the High Value Life You Deserve
Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.
"Do not tolerate disrespect. Not even from yourself."
Join the crew @MindfulMostly on Instagram
Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to firstname.lastname@example.org and Andrea will send it right back!
Jul 16 2018
Rank #17: 4 Ways to Deal with Disappointment
Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long.
And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE.
Jul 22 2019
Rank #18: Reopening the Beautiful Parts of YOU + Low Rise Jeans are the Worst.
It's time to reopen the beautiful parts of YOU.
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
Join the Mostly Community on Insta: @MindfulMostly
Dec 10 2018
Rank #19: Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit
Ready to get your KINTSUGI on?!
Candice Kumai is here!
She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”
Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us:
- What Kintsugi Wellness represents
- Wabi Sabi and what it means
- How to accept your imperfections and see your true beauty
Weekly challenge and Soul Nugget included!
Join the fam @MindfulMostly
Apr 16 2018
Rank #20: How to be Classy AF (Holiday Edition)
Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party.
Dec 16 2019