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Education
Self-Improvement

Mindful (mostly)

Updated 10 days ago

Education
Self-Improvement
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Wellness + Entrepreneurship + Motivation

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Wellness + Entrepreneurship + Motivation

iTunes Ratings

130 Ratings
Average Ratings
127
2
0
0
1

Awesome Podcast!!!

By Clarisse Gomez - Dec 19 2019
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Andrea, host of the Mindful (mostly) podcast, highlights all aspects of self-improvement, mindset and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

5 stars!!!

By RachelleBord - Jan 11 2019
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Love this podcast. It really helps me get out of this negative cloud of mine.

iTunes Ratings

130 Ratings
Average Ratings
127
2
0
0
1

Awesome Podcast!!!

By Clarisse Gomez - Dec 19 2019
Read more
Andrea, host of the Mindful (mostly) podcast, highlights all aspects of self-improvement, mindset and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

5 stars!!!

By RachelleBord - Jan 11 2019
Read more
Love this podcast. It really helps me get out of this negative cloud of mine.
Cover image of Mindful (mostly)

Mindful (mostly)

Latest release on May 18, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: How to be a Better Person

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Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!

Author and Life Coach, Kate Hanley tells us how to:

Be a better person, stop complaining, start traditions, and acheive work/life balance.

Plus, her 30second stress reliever!

Join the fam @MindfulMostly

Kate's book below:

https://katehanley.com/betterperson/

Mar 26 2018

23mins

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Rank #2: How to be a Super Attractor w/ Gabrielle Bernstein

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Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat!

We discuss:

  • How to do less and attract more
  • The Daily Design method for starting your day off right
  • How to relax and trust that what you desire is on the way
  • The #1 reason you don’t attract what you want, and how to fix it
  • The 4-step spiritually aligned action method for creating the life you want

Join us on the 'gram @mindfulmostly

www.mindfulmostly.com

Dec 02 2019

39mins

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Rank #3: How to be Thin from Within.

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Want to lose weight and emotional baggage? 

This week best-selling author, Robyn Youkilis tells us how to live according to her new book, THIN FROM WITHIN.

You will find out:

  • How your emotions are holding you back from weight loss
  • The Food Freedom Checklist
  • How to change your life in 1 minute
  • What to eat for weight loss, and MORE!

Book giveaway included!

Join the fam @mindfulmostly

Feb 05 2018

25mins

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Rank #4: Anti-Aging & Beauty Tips from KATE MOSS + Creating a Sacred Space to Manifest Change In Your Life

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Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show!

Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life.

Find out more about Laura HERE.

And join the @Mindfulmostly insta-fam HERE.

Also, Kate Moss, tho....

xo

Andrea

Sep 17 2018

20mins

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Rank #5: Manifest and Magnetize

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I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent.

You seriously don't wanna miss this one.

Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE.

Plus, more tools and the New Moon Ritual Kit here.

xo

@Mindfulmostly

Sep 02 2019

12mins

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Rank #6: Purge Your Crap and Clear Yo Mind

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Are you overwhelmed with all your STUFF?

Then it is time to PURGE YOUR CRAP, already.

In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.

STUFF=STRESS and LESS=MORE.

BTW

Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a review, take a screenshot and email it to andrea@mindfulmostly.com. Andrea will send it right back to ya!

If you dont know how to leave a review it's as easy as scrolling down on the podcast page. Here are more detailed directions.https://discussions.apple.com/thread/8093987

**Andrea is on an eco-vaca and therefore will resume the podcast 2 weeks from now, July 9**

Join the fam on insta: @MindfulMostly

Jun 25 2018

12mins

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Rank #7: FENG SHUI Your Way to LOVE & $$$

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Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!

This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.

Check out Laura's website full of FS goodness right HERE.

Also, join the Mindful (mostly) fam on Insta @MindfulMostly

xo

Jul 09 2018

22mins

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Rank #8: Escaping the 9-5 w/ Passive Income

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Done with the 9-5??? Same. 

I am obsessed with both today's guest and this topic of passive income.

On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly.

Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint

xo,

Andrea

Jul 15 2019

40mins

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Rank #9: Decoding Your Signs From the Universe

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The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out! 

Find out more about her on her website: https://wisewomanenergetics.com

Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/

Join the insta fam: @mindfulmostly

xo,

Andrea

Apr 01 2019

23mins

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Rank #10: How to Healthify Your Life w/ Nealy Fischer

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Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle.

She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave.

Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show.

Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmostly.com

Looking to start a podcast? Email andrea@andreacollins.ca

xo

@Mindfulmostly

May 06 2019

18mins

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Rank #11: Living More w/ Less, Happy Spaces & Fall Fashion Inspo

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Want to live MORE, on less?

This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed.

Check out her Design Sponge feature here.

Her & Her Husbands Insta here.

And her gorg ceramic studio here. 

PLUS, how to have a more positive living space and fall fashion inspo.

Join the commity on instagram, friends!

xo

Andrea

Sep 10 2018

22mins

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Rank #12: TRUST MORE.

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It's time for you to start TRUSTING - MORE.

Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all.

Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?!

Join the community @MindfulMostly

THE HIGH VIBE FIVE:

If you wanna get the 5 minute magnitism session that can change your life in just a few minutes each day, email Andrea a screenshot of your review on iTunes to: andrea@mindfulmostly.com and you'll get it for free!

xo

Aug 13 2018

28mins

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Rank #13: The Bloated Belly Whisperer + Yoga Naps

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Do you have a bloated belly? Same!

On today's show Registered Dietitian Tamara Duker Froyman  - aka THE BLOATED BELLY WHISPERER is here to discuss:

  • The truth with gluten
  • Why the word inflammation is over used
  • Her take on the Lectin Diet
  • Dieticians vs Health Coaches

Plus, is yoga exercise?  And more....

Join the fam on Insta @mindfulmostly

xo

Andrea

Dec 03 2018

41mins

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Rank #14: Start Something, Already.

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Been wanting to start something for a way too long? This episode will light a fire in your Levi's.

Life coach Brittany Turner of The Courage Collective give us all the tricks to get the ball rollin'.

Soul Nugget and the #MindfulMostlyMission of the week included!

Join the community at @MindfulMostly

Dec 18 2017

18mins

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Rank #15: Determine Your Dosha and Live Your Best Life w/ Sahara Rose.

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Get ready for Ayurveda 101!  One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!

This episode she tells you:

How to determine your dosha

Helps identify adrenal fatigue. Could you have it?

How to master your digestion

How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!

Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.

Founder of eatfeelfresh.com

She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.

You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/

Join the Insta fam @MindfulMostly

Also, want to get your hands on the HIGH VIBE 5. It is a five minute magnetisn session which merges manifestation, meditation, affirmations and breathwork, in ONE.

Just leave a review on iTunes for the Mindful (mostly) Podcast, take a screen shot and email it to andrea@mindfulmostly.com and it's yours totes FREE.

xo

Jul 23 2018

26mins

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Rank #16: 10 Ways to Get the High Value Life You Deserve

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Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.

"Do not tolerate disrespect. Not even from yourself."

Join the crew @MindfulMostly on Instagram

Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to andrea@mindfulmostly.com and Andrea will send it right back!

xo

Jul 16 2018

16mins

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Rank #17: 4 Ways to Deal with Disappointment

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Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long.

Grab your New Moon Writing Guide here.

And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE.

xo,

Andrea

Jul 22 2019

12mins

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Rank #18: Reopening the Beautiful Parts of YOU + Low Rise Jeans are the Worst.

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It's time to reopen the beautiful parts of YOU.

This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!

She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!

We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.

Join the Mostly Community on Insta: @MindfulMostly

xo

Andrea

Dec 10 2018

38mins

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Rank #19: Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit

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Ready to get your KINTSUGI on?!

Candice Kumai is here!

She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”

Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us:

  • What Kintsugi Wellness represents
  • Wabi Sabi and what it means
  • How to accept your imperfections and see your true beauty 

Weekly challenge and Soul Nugget included!

Join the fam @MindfulMostly

Apr 16 2018

25mins

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Rank #20: How to be Classy AF (Holiday Edition)

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Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party.

Grab all the mindful (mostly) goodies here.

xo

Dec 16 2019

25mins

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