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Inner Light Podcast

Welcome to Inner Light Podcast.  I am your host Alli Garison. We are all aware of how busy & at times stressful life can be.  The intention of Inner Light is to serve you with tools & discussi... Read more

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Why do we Save Rather than Support & Nurture.

Why do we Save Rather than Support & Nurture.

Why do we Save Rather than Support & Nurture. Alli discusses how becoming aware of our sub-conscious need to "save" ... Read more

1 Jul 2022

11mins

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The Importance of Maintain Health before you Lose it.

The Importance of Maintain Health before you Lose it.

With Winter now here in the Southern Hemisphere, Alli discusses how understanding the change of seasons can be a powerfu... Read more

17 Jun 2022

12mins

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Breath of Focus

Breath of Focus

In this episode Alli shares a way to easily find a breath that brings you to the moment of now and calm.  Bridging mind ... Read more

3 Jun 2022

13mins

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Freedom of Past

Freedom of Past

Alli shares a journey of healing and freedom of the past enabling freedom to create and live deeper peace in the present... Read more

27 May 2022

23mins

Most Popular Podcasts

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Finger Tip of Mindfulness

Finger Tip of Mindfulness

Alli shares an active session where you can have breath, relaxation and calm literally at your fingertips wherever you a... Read more

20 May 2022

14mins

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Lights of Heart & Divinity

Lights of Heart & Divinity

Alli guides you through a magical journey of looking deeper into the Divine Light found in many locations.See omnystudio... Read more

14 May 2022

20mins

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Orange & Blue Ray of Protection

Orange & Blue Ray of Protection

Alli is often asked "How do I keep myself feeling calm when the situation or environment I am in is not?" In this Active... Read more

29 Apr 2022

13mins

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The Violet Flame

The Violet Flame

Alli takes the listener through a deep and nourishing journey of remembering the truth of the connection between the Ete... Read more

22 Apr 2022

25mins

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Senses of NOW

Senses of NOW

Alli shares in this Active Episode how to create a presence of quiet using the senses. No need to close the eyes, no nee... Read more

15 Apr 2022

14mins

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The Hourglass of Love

The Hourglass of Love

In this relaxation/guided meditation episode Alli guides the listener through an experience of connecting with the gifts... Read more

8 Apr 2022

25mins

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