An Inner Light Mini Episode.  A bridge from breath to the senses.  This practice can truly encourage a feeling of calm throughout your day.See omnystudio.com/listener for privacy information.

An Inner Light Mini Episode.  A bridge from breath to the senses.  This practice can truly encourage a feeling of calm throughout your day.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Breath of the Senses

You are so loved.See omnystudio.com/listener for privacy information.

You are so loved.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Star of Inner Love

An IL Mini Episode. Embrace the power of the breath of NOW.See omnystudio.com/listener for privacy information.

An IL Mini Episode. Embrace the power of the breath of NOW.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Breath of NOW

An Immersion in the Ancient Pillars of Light and Love.  A reflection of the truth of who you are, pure love, pure light. For you Avisha and all the other Angels of Light upon the Earth Mother. xxSee omnystudio.com/listener for privacy information.

An Immersion in the Ancient Pillars of Light and Love.  A reflection of the truth of who you are, pure love, pure light. For you Avisha and all the other Angels of Light upon the Earth Mother. xxSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Embracing 2021 - Expanded Pillar of Light

A message from Alli for the festive season. We will immerse in a small pause and return to you very soon. Merry Christmas for 2020 and May 2021 bring health, peace and love to all. Lokah Samasta Sukhino Bhavantu - Alli xSee omnystudio.com/listener for privacy information.

A message from Alli for the festive season. We will immerse in a small pause and return to you very soon. Merry Christmas for 2020 and May 2021 bring health, peace and love to all. Lokah Samasta Sukhino Bhavantu - Alli xSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Christmas Message

Allow the Rainbow River to expand your LightSee omnystudio.com/listener for privacy information.

Allow the Rainbow River to expand your LightSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Rainbow River

Flow through a sacred forest of light and healingSee omnystudio.com/listener for privacy information.

Flow through a sacred forest of light and healingSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Forest of Light

Be held by the ancient space of courage and self beliefSee omnystudio.com/listener for privacy information.

Be held by the ancient space of courage and self beliefSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Cave of courage

Remembering the interconnectedness of Nature within and around you.See omnystudio.com/listener for privacy information.

Remembering the interconnectedness of Nature within and around you.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Ancient Tree of Knowledge

Travel within to discover the beauty of the Inner Lotus of the HeartSee omnystudio.com/listener for privacy information.

Travel within to discover the beauty of the Inner Lotus of the HeartSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Inner Lotus of Love

Inner Light Podcast provides you with a pause from the everyday constant stream of stress and thoughts. It guides you to experience a doorway to the tranquil space and peace inside your own Heart and Divinity.  Enabling you to experience breath, calm and meditation to enable you to LIVE from the peace of your own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living. ©alligarison.com

Rediscover the Ancient Crystal Cave of healing and peace.See omnystudio.com/listener for privacy information.

Rediscover the Ancient Crystal Cave of healing and peace.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Crystal Cave of Deep Healing

Immersing and accepting compassion within ourselves and sharing that light across the Earth and Universe.See omnystudio.com/listener for privacy information.

Immersing and accepting compassion within ourselves and sharing that light across the Earth and Universe.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Magenta Star of Compassion

Expanding into the joining of the balance of light of the male and female energies of your Divinity.  Supporting the truth of your peace, light and love to shine brightly.See omnystudio.com/listener for privacy information.

Expanding into the joining of the balance of light of the male and female energies of your Divinity.  Supporting the truth of your peace, light and love to shine brightly.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Arch of Divine Light

As we welcome the journey into Series 2 of Inner Light we also delve into a new introduction.  Sri Ma a beautiful honouring of the Divine Mother's presence in everything.  Thank you to Jo Kelly of Cafe Mantra for sharing her talent and light with the world.  We embrace within this episode bathing in the Sea of Consciousness, the Oneness.  We expand the awareness of the ripple that you share in your life. - Blessings and may your Inner Light Shine Brightly.  AlliSee omnystudio.com/listener for privacy information.

As we welcome the journey into Series 2 of Inner Light we also delve into a new introduction.  Sri Ma a beautiful honouring of the Divine Mother's presence in everything.  Thank you to Jo Kelly of Cafe Mantra for sharing her talent and light with the world.  We embrace within this episode bathing in the Sea of Consciousness, the Oneness.  We expand the awareness of the ripple that you share in your life. - Blessings and may your Inner Light Shine Brightly.  AlliSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Violet Mist of Oneness

We can't wait to bring you Season 2 of Inner Light, dropping October 17th, 2020.See omnystudio.com/listener for privacy information.

We can't wait to bring you Season 2 of Inner Light, dropping October 17th, 2020.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Season 2 coming soon

As we prepare for Season 2, enjoy this re-release of Golden Sacred Lake.See omnystudio.com/listener for privacy information.

As we prepare for Season 2, enjoy this re-release of Golden Sacred Lake.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

BONUS: Golden Sacred Lake

As we prepare for Season 2, enjoy this re-release of Heart Breath Ripple.See omnystudio.com/listener for privacy information.

As we prepare for Season 2, enjoy this re-release of Heart Breath Ripple.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

BONUS: Heart Breath Ripple

As we prepare for Season 2, enjoy this re-release of our most downloaded episode from Season 1 - Heart Breath.See omnystudio.com/listener for privacy information.

As we prepare for Season 2, enjoy this re-release of our most downloaded episode from Season 1 - Heart Breath.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

BONUS: Heart Breath

As we prepare for the launch of Season 2, enjoy a revisit of one of our most popular episodes, Mirror of Transformation.See omnystudio.com/listener for privacy information.

As we prepare for the launch of Season 2, enjoy a revisit of one of our most popular episodes, Mirror of Transformation.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

BONUS: Mirror of Transformation

Breathing with the Rhythm of the EarthSee omnystudio.com/listener for privacy information.

Breathing with the Rhythm of the EarthSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Peaceful Presence on the Earth

Inner Light Podcast provides you with a pause from the everyday constant stream of stress and thoughts. It guides you to experience a doorway to the tranquil space and peace inside your own Heart and Divinity.  Enabling you to experience breath, calm and meditation to enable you to LIVE from the peace of your own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living. ©<a href="http://alligarison.com" rel="nofollow" target="_blank">alligarison.com</a>

Inner Light Podcast

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

Inner Light Podcast

Weekly hand curated podcast episodes for learning