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Inner Light Podcast

Inner Light Podcast provides you with a pause from the everyday constant stream of stress and thoughts. It guides you to experience a doorway to the tranquil space and peace inside your own Heart and Divinity.  Enabling you to experience breath, calm and meditation to enable you to LIVE from the peace of your own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living. ©alligarison.com

Weekly hand curated podcast episodes for learning

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Inner Light Podcast provides you with a pause from the everyday constant stream of stress and thoughts. It guides you to experience a doorway to the tranquil space and peace inside your own Heart and Divinity.  Enabling you to experience breath, calm and meditation to enable you to LIVE from the peace of your own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living. ©alligarison.com

The Breath of the Senses

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An Inner Light Mini Episode.  A bridge from breath to the senses.  This practice can truly encourage a feeling of calm throughout your day.

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Feb 26 2021

11mins

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The Star of Inner Love

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You are so loved.

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Feb 19 2021

20mins

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The Breath of NOW

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An IL Mini Episode. Embrace the power of the breath of NOW.

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Feb 12 2021

11mins

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Embracing 2021 - Expanded Pillar of Light

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An Immersion in the Ancient Pillars of Light and Love.  A reflection of the truth of who you are, pure love, pure light.

For you Avisha and all the other Angels of Light upon the Earth Mother. xx

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Feb 05 2021

28mins

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Christmas Message

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A message from Alli for the festive season. We will immerse in a small pause and return to you very soon. Merry Christmas for 2020 and May 2021 bring health, peace and love to all. Lokah Samasta Sukhino Bhavantu - Alli x

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Dec 18 2020

2mins

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Rainbow River

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Allow the Rainbow River to expand your Light

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Dec 11 2020

23mins

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Forest of Light

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Flow through a sacred forest of light and healing

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Dec 04 2020

22mins

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The Cave of courage

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Be held by the ancient space of courage and self belief

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Nov 27 2020

24mins

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Ancient Tree of Knowledge

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Remembering the interconnectedness of Nature within and around you.

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Nov 20 2020

23mins

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Inner Lotus of Love

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Travel within to discover the beauty of the Inner Lotus of the Heart

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Nov 13 2020

24mins

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Crystal Cave of Deep Healing

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Rediscover the Ancient Crystal Cave of healing and peace.

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Nov 06 2020

25mins

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Magenta Star of Compassion

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Immersing and accepting compassion within ourselves and sharing that light across the Earth and Universe.

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Oct 30 2020

31mins

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The Arch of Divine Light

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Expanding into the joining of the balance of light of the male and female energies of your Divinity.  Supporting the truth of your peace, light and love to shine brightly.

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Oct 23 2020

23mins

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The Violet Mist of Oneness

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As we welcome the journey into Series 2 of Inner Light we also delve into a new introduction.  Sri Ma a beautiful honouring of the Divine Mother's presence in everything.  Thank you to Jo Kelly of Cafe Mantra for sharing her talent and light with the world.  We embrace within this episode bathing in the Sea of Consciousness, the Oneness.  We expand the awareness of the ripple that you share in your life. - Blessings and may your Inner Light Shine Brightly.  Alli

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Oct 16 2020

25mins

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Season 2 coming soon

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We can't wait to bring you Season 2 of Inner Light, dropping October 17th, 2020.

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Oct 02 2020

6mins

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BONUS: Golden Sacred Lake

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As we prepare for Season 2, enjoy this re-release of Golden Sacred Lake.

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Sep 25 2020

25mins

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BONUS: Heart Breath Ripple

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As we prepare for Season 2, enjoy this re-release of Heart Breath Ripple.

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Sep 24 2020

20mins

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BONUS: Heart Breath

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As we prepare for Season 2, enjoy this re-release of our most downloaded episode from Season 1 - Heart Breath.

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Sep 24 2020

20mins

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BONUS: Mirror of Transformation

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As we prepare for the launch of Season 2, enjoy a revisit of one of our most popular episodes, Mirror of Transformation.

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Sep 04 2020

23mins

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Peaceful Presence on the Earth

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Breathing with the Rhythm of the Earth

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Aug 28 2020

19mins

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