Cover image of Carry On Friends The Caribbean American Podcast
(45)
Business
Society & Culture
Careers
Personal Journals

Carry On Friends The Caribbean American Podcast

Updated 9 days ago

Business
Society & Culture
Careers
Personal Journals
Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

iTunes Ratings

45 Ratings
Average Ratings
40
4
1
0
0

Identity

By MerInDC - May 23 2019
Read more
Personal, nuanced, and layered discussion of being Caribbean and Caribbean American. Love it!

Great Info!

By KC12345!!! - Sep 22 2016
Read more
I'm loving Kerry's insight! Keep up the great work. One love! Kwame

iTunes Ratings

45 Ratings
Average Ratings
40
4
1
0
0

Identity

By MerInDC - May 23 2019
Read more
Personal, nuanced, and layered discussion of being Caribbean and Caribbean American. Love it!

Great Info!

By KC12345!!! - Sep 22 2016
Read more
I'm loving Kerry's insight! Keep up the great work. One love! Kwame
Cover image of Carry On Friends The Caribbean American Podcast

Carry On Friends The Caribbean American Podcast

Latest release on Jan 07, 2020

Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

Rank #1: Caribbean Dance Moves, Choreography and the Law

Podcast cover
Read more

In this episode Haitian American entertainment lawyer and dance law commentator Merlyne Jean-Louis Esq. and Mikelah Rose of Style & Vibes discuss what U.S. law protects and doesn't protect when it comes to Caribbean Choreography or Dance moves.

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Oct 01 2019

32mins

Play

Rank #2: Top 5 Things to Think About When Deciding to Work with Friends

Podcast cover
Read more

This episode of the Carry On Friends Podcast Mikelah Rose of Style & Vibes continues the summer take over where we discuss the Top 5 Things to Think About When Deciding to Work with Friends.

Considering working with friends? Then you must listen to this episode to find out the Do's and Don'ts.

Please remember to leave a rating and review on iTunes

Connect with Mikelah and Kerry-Ann on Social Media:

Mikelah on Twitter & Instagram - @Styleandvibes | @missmikelah

Kerry-Ann on Twitter - @carryonkerry

Carry On Friends on Twitter & Instagram - @carryonfriends

Support the show

Aug 11 2015

29mins

Play

Rank #3: Jamaica To America: A 25th Anniversary Immigrant Story

Podcast cover
Read more

What's your immigration story? August 2018 marks 25 years since I moved with my family from Jamaica to the United States. To celebrate this milestone, I decided to do something new but you'll have to listen. I really enjoyed recounting this small piece of my story and I hope you do too!

Also check out the Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. This playlist has all the latest and hottest Soca tunes.

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Aug 14 2018

22mins

Play

Rank #4: Why Narratives Matter for the Social Progress of Caribbean Americans

Podcast cover
Read more

On this episode of the podcast, Judithe Registre explains:

  • Narratives are more than the stories people tell or write and pass on - they are the truth that shape or lives.
  • How to be mindful of these narratives, their impact and how they are simultaneously what we work with and work to change.
  • The importance of doing a personal audit as a first step to changing narratives.

Connect with Judithe Registre:

Website: inclusivus.org

Twitter: @inclusivus1

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jun 05 2018

36mins

Play

Rank #5: Work Life Balance

Podcast cover
Read more

Mikelah Rose from Style & Vibes joins Kerry-Ann "in studio" for the first episode in a new summer series. In this episode Mikelah and Kerry-Ann discuss Work Life Balance.

Support the show

Jul 14 2015

1hr

Play

Rank #6: BONUS: Believe in those who Believe in You

Podcast cover
Read more

A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org

After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle.   

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 01 2018

9mins

Play

Rank #7: Is a Side-Hustle Right For You?

Podcast cover
Read more

In this episode we ask the question: Is a side-hustle right for you? Inspired by the post "The Rise of The Side-Hustle"

We discuss good reasons to start a side hustle and when starting a side hustle is a bad idea. Also discussed are challenges to starting a side hustle and where to get help as you pursue your side hustle dreams.

Connect with Us:

Mikelah: @Styleandvibes | @missmikelah

Kerry-Ann: @carryonfriends | @carryonkerry

Support the show

Jul 28 2015

33mins

Play

Rank #8: Barrel Children: Migration & Family Separation

Podcast cover
Read more

Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. 

Visit carryonfriends.com for more details on the resources and references mentioned in this episode. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Sep 03 2019

1hr 11mins

Play

Rank #9: The Key to Making Impact in Our Communities with Marlon Hill

Podcast cover
Read more

Marlon Hill is a Jamaican American corporate lawyer and business strategist based in Miami FL. He is a past president of the Caribbean Bar Association and trustee of The Miami Foundation. He currently serves on the board of directors of the Orange Bowl Committee and Miami Parking Authority. He is one of the advisor/mentors of the Florida Caribbean Students Association. He is presently a candidate for the Miami-Dade County Commission, District 9.

In this episode, Marlon shares his personal story that led him to become a candidate for the Miami-Dade County Commission, District 9. He also touched on some important topics including:

  • The key to making impact in our communities
  • Caribbean Identity
  • The 2020 Census, Public Service;
  • Caribbean Americans & the Political Process
  • Entrepreneurship
  • Ways to get involved

On Social

Marlon Hill - Twitter

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Apr 30 2019

45mins

Play

Rank #10: Follow Yuh Mind (Follow Your Instincts)

Podcast cover
Read more

How many times have you thought to yourself or said out loud “I should've followed my mind!”

Our Instincts give us clues all the time. but why don’t we do it more often?

When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability.

This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jul 09 2019

24mins

Play

Rank #11: Tackling Stress & Toxic Environments at Work

Podcast cover
Read more

“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim Aweh

Haitian American, Anim Aweh is a licensed clinical social worker and health educator. In today's episode we discuss:

  • Tackling stress at work, toxic work environments and managing side hustles on top of that.
  • Strategies to combat stress, burnout and other experiences at work. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 11 2019

40mins

Play

Rank #12: Rethinking Success, Work & Life to Birth Our True Self

Podcast cover
Read more

Lisandra Rickards is the CEO of the Branson Centre of Entrepreneurship - Caribbean.

In this episode Lisandra shares multiple insights on rethinking success, work & life birth our true self. 

How are you living? Are you working to live or are you living to work? Lisandra shared that she had reached her limit of achieving for the sake of achieving; and it was time for a break and figure out what she enjoyed and could blossom and radiate in.

Connect with Lisandra Rickards: LisandraRickards.com

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jul 03 2018

34mins

Play

Rank #13: Rest & Restoration requires Intention

Podcast cover
Read more

In this episode I share my experience of being intentional about rest and restoration.

CITE Summit

In celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.

Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. 

Visit citesummit.com for more details. 

On Social

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

May 28 2019

13mins

Play

Rank #14: Moving back to the Caribbean

Podcast cover
Read more

Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother.  She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite.

We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women.

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 25 2019

36mins

Play

Rank #15: A Necessary Check-in

Podcast cover
Read more

We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months.

Mentioned in this episode:

Support Carry On Friends

Key Episodes

  1. Ep. 116: The Facts about the Census with Keshia Morris 
  2. Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill.
  3. Ep. 119: Barrel Stories: Migration and Family Separation.

Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email hello@carryonfriends.com

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Sep 17 2019

14mins

Play

Rank #16: These are some serious times...betta mus come

Podcast cover
Read more

A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month.

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jun 26 2018

8mins

Play

Rank #17: Evaluating your Career & Opportunities (with Dr. Shelly Cameron)

Podcast cover
Read more

Dr. Shelly Cameron is a HR/Organization Development Consultant with over 20 years of experience. She is also an author, speaker and coach.

In this episode we discuss factors that should be taken into consideration when evaluating your career or job opportunities including:

  • Recognizing the right opportunities
  • When to look and when to stay
  • How to evaluate opportunities 

Connect with Dr. Shelly Cameron:

Website: shellycameron.com

Instagram: @DrShellyC_Success | Twitter: @DrShellyC

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 22 2018

34mins

Play

Rank #18: Read & Carry On

Podcast cover
Read more
It’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind?      I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer.  
  1. A House for Mr. Biswas by V.S. Naipaul
  2. Fingerprints of Previous Owners by Rebecca Entel
  3. How to Love a Jamaican by Alexia Arthurs

Join us for our summer reading list. 

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jul 17 2018

14mins

Play

Rank #19: Celebrate Caribbean American Heritage Month

Podcast cover
Read more

This eposide of the Carry On Friends Podcast celebrates June as Caribbean American Heritage Month with AlysiaSimone of Rewind And Come Again.

We talk about the her blog carnival and its theme, the Evolution of Caribbean Culture. This is a fun yet informative episode that discusses among other things, Caribbean Filmakers and the impact of Caribbean Culture in pop culture. 

Support the show

Jun 30 2015

21mins

Play

Rank #20: Being Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm Paul

Podcast cover
Read more

Georgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss:

  • The importance and benefits of community Being a Caribbean in Tech. 
  • Challenges being Caribbean in Tech.
  • Building and maintaining connections

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 08 2018

17mins

Play

Starting the Year off Right + Carry On Friends turns 5!

Podcast cover
Read more

Carry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. IN addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.

Links Mentioned:

  1. Suggest a guest
  2. Support via Glow.fm/carryonfriends
  3. Carry On Friends Journal
  4. Carry On Friends T-Shirts & Sweaters
  5. Sign up for the Newsletter
  6. Video: 30 Things About Me
  7. Podcast Host - Buzzsprout
  8. Evernote


Episodes & Articles Mentioned:

  1. Ep 1 - 4 Steps to Setting and Achieving Goals
  2. Ep 2 - Accountability is the Key to Achieving Your Goals
  3. Ep 31 - Developing Confidence - The Struggle Of You vs You with Chris Kazi Rolle
  4. Don't let fear or doubt stop you from pursuing a dream
  5. 4 Simple Ways to Uncover Your Gifts & Purpose


For more recommended episode check out carryonfriends.com

Support the show

Jan 07 2020

33mins

Play

Radicalization in the Caribbean

Podcast cover
Read more

Kiran Maharaj is the Managing Director of Caribbean Lifestyle Communications Media Network. She’s also the Co-Founder/Director - Caribbean Investigative Journalism Network and President - Media Institute of the Caribbean.

In this episode I talk with Kiran about the little discussed issue of radicalization in the Caribbean. As well as the new podcast on the same topic called Radicalization in the Caribbean Phantom or Fact. We also discuss the role of Investigative Journalism in the Caribbean.

CIJN - Website | Twitter | Facebook
Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

A Breadfruit Media Production: Twitter |Instagram

Support the show

Dec 10 2019

41mins

Play

Give Thanks

Podcast cover
Read more

Give Thanks! It's easy to give thanks for when things are going great but what about when opportunities pass you by or when there's tragedy?

Listen to me share what I'm thankful for - even when things are challenging. I also share the one thing I do to make time for moments of gratitude. 
Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

A Breadfruit Media Production: Twitter |Instagram

Support the show

Nov 26 2019

13mins

Play

Leveraging a Recruiter for your job search

Podcast cover
Read more

Haitian American Gaelle Mair has been in the recruiting industry for over 10 years. She is  CEO of Ucare Staffing, a company that specializes in direct hire staffing solutions while giving back to the community. In this episode she discussed how to leverage a recruiter in your job search as well as other tips and strategies during the job search process.

Connect with Gaelle - Website | Linkedin

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

A Breadfruit Media Production: Twitter |Instagram

Support the show

Nov 11 2019

41mins

Play

Building Up Non Profit Organizations

Podcast cover
Read more

Barbadian American, Nic Campbell is the founder of Build Up Advisory Group; a firm that specializes in improving governance, grant making, and organizational design for philanthropies, and nonprofit organizations. 

In this episode, Nic talks about starting, maintaining and supporting non-profits. Some key points include: 

  • Things to consider before starting a non-profit.
  • What makes a non-profit a non-profit.
  • The difference between a non-profit and social entrepreneurship.
  • The importance of organizational structure and governance.


Connect with Nic on Twitter

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

A Breadfruit Media Production: Twitter |Instagram

Support the show

Oct 29 2019

53mins

Play

Clear Communication Starts with Self-Awareness

Podcast cover
Read more

Bahamian American Monique Russell MSC is an International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. Monique believes that knowing how to communicate confidently begins from the inside.

Resources:

Key takeaways:

  • Start where you can get in to start developing your emotional intelligence, building self awareness by using the  journal, or the DISC assessment.
  • Communication and Emotional intelligence starts at home. What we bring into work is based on what we've absorbed, observed and absorbed at home and subconsciously unconsciously bring some of these behaviors at work.
  • If you want to truly be a manager at work, you have to do people development, and people development starts with you. If you can't develop yourself, you cannot develop other people.

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Oct 15 2019

56mins

Play

Caribbean Dance Moves, Choreography and the Law

Podcast cover
Read more

In this episode Haitian American entertainment lawyer and dance law commentator Merlyne Jean-Louis Esq. and Mikelah Rose of Style & Vibes discuss what U.S. law protects and doesn't protect when it comes to Caribbean Choreography or Dance moves.

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Oct 01 2019

32mins

Play

A Necessary Check-in

Podcast cover
Read more

We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months.

Mentioned in this episode:

Support Carry On Friends

Key Episodes

  1. Ep. 116: The Facts about the Census with Keshia Morris 
  2. Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill.
  3. Ep. 119: Barrel Stories: Migration and Family Separation.

Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email hello@carryonfriends.com

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Sep 17 2019

14mins

Play

Barrel Children: Migration & Family Separation

Podcast cover
Read more

Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. 

Visit carryonfriends.com for more details on the resources and references mentioned in this episode. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Sep 03 2019

1hr 11mins

Play

Success is a Long Game

Podcast cover
Read more

Success is a long game that requires you to show up regularly and consistently over time. How do you do this? Listen to this episode to find out 4 ways to stay in the long game.

Mentioned in episode

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Aug 20 2019

25mins

Play

Understand Who You Are to Develop Confidence

Podcast cover
Read more

Mark Anthony Hill is a Jamaican high school soccer phenom, former Jamaican Bobsledder turned prolific artist.

In this episode I talk with Mark about his:

  • Artwork, including his recent collection commemorating the 100 year anniversary of the Harlem Renaissance
  • Transition from soccer star, to bobsledder to artist

We also talked about:

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Aug 06 2019

1hr 12mins

Play

The Facts About the Census & Why the Census is Important

Podcast cover
Read more

Keshia Morris the census and mass incarceration Project Manager for Common Cause, a nonpartisan, grassroots organization dedicated to upholding the core values of American democracy.

In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in the census. Keshia specifically answers these questions:

  • What is the census?
  • What does the census impact?
  • What are the impacts of under counting?
  • What is the citizenship question about?
  • Why should we all participate in the census?

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jul 23 2019

35mins

Play

Follow Yuh Mind (Follow Your Instincts)

Podcast cover
Read more

How many times have you thought to yourself or said out loud “I should've followed my mind!”

Our Instincts give us clues all the time. but why don’t we do it more often?

When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability.

This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jul 09 2019

24mins

Play

Moving back to the Caribbean

Podcast cover
Read more

Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother.  She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite.

We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women.

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 25 2019

36mins

Play

Tackling Stress & Toxic Environments at Work

Podcast cover
Read more

“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim Aweh

Haitian American, Anim Aweh is a licensed clinical social worker and health educator. In today's episode we discuss:

  • Tackling stress at work, toxic work environments and managing side hustles on top of that.
  • Strategies to combat stress, burnout and other experiences at work. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 11 2019

40mins

Play

Rest & Restoration requires Intention

Podcast cover
Read more

In this episode I share my experience of being intentional about rest and restoration.

CITE Summit

In celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.

Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. 

Visit citesummit.com for more details. 

On Social

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

May 28 2019

13mins

Play

Caribbean Island – U.S. Territory: Perspectives on Heritage & Identity

Podcast cover
Read more

The Caribbean is made of of 30 countries; 13 are sovereign states and 17 are territories of other countries:

  1. France (3)
  2. Netherland (7)
  3. United Kingdom (5)
  4. United States (2)

In this episode, guests, Ashlee, Cory & Jamie represent the 2 US Commonwealth countries - Puerto Rico & U.S. Virgin Islands which includes the islands of St. Croix, St. Thomas, St. John and Water Island.

On Social

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

May 14 2019

42mins

Play

The Key to Making Impact in Our Communities with Marlon Hill

Podcast cover
Read more

Marlon Hill is a Jamaican American corporate lawyer and business strategist based in Miami FL. He is a past president of the Caribbean Bar Association and trustee of The Miami Foundation. He currently serves on the board of directors of the Orange Bowl Committee and Miami Parking Authority. He is one of the advisor/mentors of the Florida Caribbean Students Association. He is presently a candidate for the Miami-Dade County Commission, District 9.

In this episode, Marlon shares his personal story that led him to become a candidate for the Miami-Dade County Commission, District 9. He also touched on some important topics including:

  • The key to making impact in our communities
  • Caribbean Identity
  • The 2020 Census, Public Service;
  • Caribbean Americans & the Political Process
  • Entrepreneurship
  • Ways to get involved

On Social

Marlon Hill - Twitter

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Apr 30 2019

45mins

Play

Build & Leverage Your Social Capital with Bie Aweh

Podcast cover
Read more

Haitian American, Bie Aweh Bie is a learning and development professional with a lens for equity and inclusion. Bie has nearly a decade of experience in building sustainable partnerships, designing and facilitating training, fostering long-term professional relationships through meaningful networking opportunities, and driving social change by providing career pathways for underrepresented groups. As a founding team member of HBCU.vc and formerly of Devbootcamp, Bie consults and develops relationships that result in greater access for Black & Latinx populations.

In this episode, Bie talks about social capital. What is it? What are some challenges and more importantly how do you build and leverage your social capital? 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Apr 16 2019

29mins

Play

Hear the call: Caribbean American Voices in American Theater

Podcast cover
Read more

Magaly Colimon-Christopher is a Haitian-American actress, playwright, director and producer. In this episode, she shares why she started Conch Shell Productions, Hear Her Call Theater Festival - featuring new plays by Caribbean American women and the importance of Caribbean American voices in American Theater.

"We hyphenate our heritage not to separate but to celebrate."

About Conch Shell Productions | Support Conch Shell Productions

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Apr 02 2019

19mins

Play

iTunes Ratings

45 Ratings
Average Ratings
40
4
1
0
0

Identity

By MerInDC - May 23 2019
Read more
Personal, nuanced, and layered discussion of being Caribbean and Caribbean American. Love it!

Great Info!

By KC12345!!! - Sep 22 2016
Read more
I'm loving Kerry's insight! Keep up the great work. One love! Kwame