TOPICS: 

• Weekly shout out: Primal Life Organics C-ex [7:01]
• Talking about adrenal fatigue [10:03]
• The human body and acute versus chronic stress [17:44]
• The basics of your adrenals and hormones [23:44]
• Signs and symptoms of adrenal fatigue [30:35]
• The emotions behind the stressors [39:06]
• Changing our thought processes [45:39]
• Try it at home: Quick fix meal ideas [52:31]
• #Treatyoself: King Arthur flour gluten free brownies [54:44] _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Topics: 1. Diane’s updates [3:06]2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7. Skin help; PCOS, medications, and an impending wedding [44:50]

Topics:1. Do anchovies have the same health benefits as sardines? [20:11]2. Struggling with postpartum weight loss [23:23]3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]4. Candida and die-off symptoms [32:56]5. Egg-free, whey-free protein powder [35:24]6. Are all FODMAPs created equal? [39:13]7. Almond meal vs. blanched almond flour [42:20]8. Paleo wraps or bread [45:21]9. Refrigeration for meals and snacks on the go [49:52]10. Post-workout snacks or meals [54:37]

• News and updates from Diane [2:07]
• Weighted vest and sashimi [4:22]
• Christine Hronec of Gauge Girl Training [7:22]
• Introducing the carbohydrate [11:06]
• How eating carbs helps you lose fat [14:58]
• Where to start, how to monitor and tweak [22:38]
• Why a longer time frame is helpful [35:54]
• A little bit on fat and protein balance [44:15]
• Concerning pregnancy and breastfeeding [51:02]
• Spacing carbs around workouts [58:35]

Topics:1. What’s new for you from Diane & Liz [1:49]2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]3. Let’s talk about dairy [30:35]4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]5. Is grass-fed dairy the gold standard? [38:06]6. Nutritional difference between animal species and milk [49:45]7. #Treatyoself: Partially defrosted fruits [53:04]

TOPICS

• News and updates from Diane & Liz [1:49]
  • Balanced Bites spices 
  • Balanced Bites Master Class
• What we've eaten so far today [3:24]
• Healing food intolerances [8:51]
• Distinction between types of carbs [21:52]
• Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Topics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 5.  Defining Detox [27:32] 6.  21DSD versus a strict 30-day paleo program. [33:13] 7.  Success tips, supplements, and duct tape [38:17] 8.  Best way to get started for success [44:04] 9.  What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18]

Topics: 1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 7. Supplementation for excellent pooping [42:04] 8. SIBO diet questions [45:29]

Topics:1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07] 6.  Continued belly bloat after changing diet [43:30] 7.  A 3-day vegetarian  situation [50:49]

TOPICS

• News and updates from Diane [1:24]
• What our guest is digging lately: yoga app [1:55]
• Female hormones: When they're out of whack and why [4:24]
• Contributing factors to hormone fluctuations [12:34]
• Environmental toxins and liver detox [20:26]
• Supporting your liver through the natural detoxification [31:09]
• Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Topics:1. What’s new for you from Diane & Liz [2:02]2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]3. What is paleo, why do we eat this way? [13:54]4. 30 day challenges [31:07]5. The whys of certain foods [39:08]6. Nuts and seeds [49:25]7. Antinutrients [52:40]8. Dairy [57:00]9. #Treatyoself: lactation cookie dough bites [1:07:00]

Topics:1.  What’s new for you from Diane & Liz [3:29]2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]3.  Supplements and superfoods; what’s the difference [16:54]4. Supplementing with digestive enzymes [20:28]5. What about MTHFR? [26:08]6. Best superfood combinations and nutrient competitions to avoid [31:13]7. Omega-3 supplementation that’s not so costly [43:38]8. #Treatyoself: Plantain chips with sunbutter [51:29]

TOPICS

• Perimenopause and menopause [2:12]
• Gratefulness mindset [8:37]
• Alcohol and estrogen [14:11]
• Healing and alcohol [21:46]
• Working out while under stress [29:16]
• Testosterone levels in women [38:06]
• What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

TOPICS: 

• About the microbiome [20:22]
• Antacids and natural relief for stomach acid [29:37]
• Best time to take a probiotic [37:19]
• Best type and form of probiotic [38:50]
• Constipation, bloating, and pressure [47:02]
• SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

TOPICS: 

• Shout out: Chris Masterjohn’s new podcast [11:47]
• More about pee and overhydration [14:41]
• Orthorexia and paleo [25:58]
• Adaptogens during pregnancy [35:47]
• Question about poop [43:24]
• #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

Topics:1. Introducing our guest, Juli Bauer [2:30]2. Juli’s intro to paleo [7:21]3. Juli as a competitive athlete [13:08]4. Collaborating with George Bryant [21:54]5. The process of creating recipes [24:18]6. Juli’s thoughts on the controversy of paleo treats [28:48]7. Juli’s kitchen tips and tricks [37:10]8. Juli’s favorite recipe [41:32]9. Juli’s advice for newbie food bloggers [43:20]10. Rapid fire questions for Juli [52:03]

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

TOPICS: 

• News and updates from Diane [1:55]
• Something new that I’m into: apples and herbal tea [3:58]
• Reintroducing Christine Hronec [5:42]
• A few words of follow-up from part 1 [10:46]
• Adding back carbs and gaining weight [16:29]
• Adrenal fatigue and carbs [26:22]
• Carb timing [33:53]
• Carbs on rest days versus training days [36:33]
• Leftover macros at the end of the day [38:01]
• An Abstainer Rebel with a weakness for carbs [45:13]
• Eating more carbs without triggering cravings [47:13]
• Low FODMAP carbohydrate sources [51:19]
• Counting macros versus counting calories [52:40]
• Carbohydrates and balancing hormones [56:45]
• Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

TOPICS: 

• The vegans are taking over! Paleo versus veganism [12:37]
• The influence of social proof [22:00]
• Vitamin A and Omega-3 [26:35]
• Plants need dead animals [32:25]
• The emotional detachment from our food [41:03]
• Final thoughts [44:13]
• #Treatyoself: Peach summer salad [50:31]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

TOPICS

• Anyone invited to a party [12:42]
• Making each other dinner [15:09]
• Your 10 years ago self [16:45]
• Advice for Liz's daughter [18:26]
• Chocolate or vanilla [19:27]
• Who wins the iron throne [21:42]
• Three Instagram accounts [22:24]
• 8-year difference of opinion [26:18]
• How to eat the yolks [28:17]
• Lessons from the podcast [29:19]
• Podcast inside jokes [34:47]
• Plays you in a movie [36:46]
• Advice on starting a podcast [38:03]
• Podcast regrets [44:37]
• Favorite memory of each other [45:27]
• Last meal [49:53]
• Vanderpump Rules [50:44]
• Favorite cookbook [52:15]
• Beautycounter products [52:30]
• Favorite binge shows [53:34]
• Dream/goal/hope for next year [55:42]
• First kiss [56:56]
• Meals and spices shipping [59:13]
• Mean Girls character [59:57]
• Reality show [1:00:27]
• Housewives spirit animal [1:01:39]
• Reunion podcast [1:03:43]
• Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

TOPICS

• The Enneagram Types [22:08]
• The root of the types [30:47]
• Resources for typing [38:49]
• The Balanced Bites husband types [41:28]
• Overcoming the 6 for entrepreneurship [49:27]
• Liz's take on being a 6 [53:46]
• Benefits of knowing someone's type [56:47]
• Pitfalls, favorites, and Mean Girls [1:03:42]
• Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

TOPICS

• What we ate for dinner last night [11:00]
• People pleasing and setting boundaries [14:07]
• Everyday life and setting boundaries [23:39]
• The flipside to boundary setting [34:50]
• Food as an emotional crutch [43:11]
• Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

TOPICS

• Fan-mail goodbyes [9:21]
• Keto and depression [12:01]
• Keto and rosacea [25:56]
• Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

TOPICS

• Introducing our guest, Cassy Joy Garcia [3:39]
• Something that I'm digging lately [7:22]
• Cook Once, Eat All Week [17:30]
• Storing fresh produce [24:01]
• Meal prep for one [25:50]
• Maintaining flavor profile after freezing [29:28]
• Meal prep don't and smoothie prep [36:48]
• Breakfast meal prep [41:05]
• Lunch meal prep that's not salad [46:49]
• Meal prep containers [51:19]
• Meal prep and dietary restrictions [53:47]
• More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

TOPICS

• Introducing our guest, Kelli Tennant [2:02]
• Kelli's story [4:32]
• Finding the diagnosis [13:29]
• Reparenting yourself [16:40]
• Generational trauma [26:15]
• Healing the inner child [32:16]
• Releasing self-judgement and shame [43:15]
• Dysfunction versus adaptation [52:51]
• Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

TOPICS

• The end of an era [5:54]
• Cortisol and weight gain [17:07]
• Citric acid, GMO corn, and mold [26:41]
• An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

TOPICS

• Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
• Form and function [10:03]
• Core and pelvic floor focus [16:27]
• Typical client interaction [21:28]
• Postpartum problems [27:08]
• Multiple ways of movement [31:02]
• Time is your best friend [37:57]
• Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

TOPICS

• Introducing Vanessa Spina and something she's digging lately [4:05]
• Keto and athletes [9:20]
• Fat digestion and hair loss [11:44]
• Weight loss plateau on keto [18:15]
• How low-carb is low enough [26:39]
• Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

TOPICS

• What I ate for dinner last night [9:!4]
• Immune boosting tips [14:44]
• Removing chocolate for digestive healing [29:43]
• What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

TOPICS

• Our guest, Mickey Trescott, and something new she's digging [2:43]
• Nutrient Density and being a nutrivore [9:43]
• Prioritizing nutrient density [16:13]
• Reintroductions on AIP [24:00]
• AIP and keto [30:29]
• Chicken eggs, duck eggs, quail eggs [40:10]
• What to look for on reintroductions [45:36]
• Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

TOPICS

• Something that I'm digging lately with our guest, Ali Miller [2:33]
• Ali's rebuttal to Jillian Michaels [8:18]
• Anxiety and the HPA axis [19:28]
• Advice on supplements and adaptogens [34:20]
• Mushroom supplements [42:13]
• Stress and keto [44:44]
• Finding the balance with stress [49:30]
• Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

TOPICS

• Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
• Supplementing with omega-3 and fish oil [23:47]
• Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

TOPICS

• What we had for dinner last night [8:02]
• Stomach pains after eating [13:11]
• Introducing baby to high-allergenic foods [20:46]
• Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

TOPICS

• Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
• Listener question about starting keto and counting carbs [26:03]
• Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

TOPICS

• Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
• Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
• Folic acid, folate, and MTHFR [35:00]
• Protein aversion in pregnancy [42:55]
• Sleep and melatonin [50:07]
• Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

TOPICS

• Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
• Introducing our guest, Vanessa Gengler [21:45]
• Precipitating facts for weak core and pelvic floor [29:33]
• Practicing the breath [35:24]
• Typical assessment and suggestions [40:25]
• Vanessa's collaboration with Baby Making and Beyond [43:51]
• Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

TOPICS

• Part two with Dr. Jolene Brighten: detox from the pill [3:21]
• Re-introducing Meg the Midwife Reburn [8:16]
• Question for Meg: postpartum vaginal steaming [14:38]
• Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

TOPICS

• Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
• Oregano oil & probiotics [18:04]
• Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

TOPICS

• What we ate for dinner [8:51]
• Keto, fat loss, and genetics [13:21]
• Being a mom and sleep issues [25:20]
• Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381