OwlTail

Cover image of Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast

Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.Follow me on Twitter: @meditatewithadrian

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

ACM 152: Meditation - Relax, Episode 7

If you've enjoyed these short guided meditations then please consider purchasing my guided meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

10mins

22 Aug 2015

Rank #1

Podcast cover

ACM 100: Meditation - BONUS! 30 Minute Guided meditation

To celebrate my 100th episode I have bonus content today! A 30 Minute Guided Meditation (First time I've done this on my podcast) on calmness in today's episode:-) As a thankyou for all your support and for making me one of iTunes most downloaded podcasts for meditation , I'm responding to your requests by providing this 30 minute Meditation - please let me know if you enjoy it and want more of the same:-) Drop me an e-mail: adrian@meditatewithac.com Connect with me through the website and subscribe to the newsletter: www.meditatewithac.com Please also write a small review on iTunes:-) This really helps my ranking. Also, I will share with you tips and techniques to help you prepare for meditation, this will take you no more than 5 minutes. Hope you enjoy. Always Meditating, Adrian

40mins

1 Jul 2015

Rank #2

Similar Podcasts

Podcast cover

ACM 117: Meditation - Calming down when sleeping

Do you fidget and get frustrated whilst sleeping?  Then this guided meditation is for you. Do you have a question you want featured on the show? E-mail me at: adrian@meditatewithac.com Do you want free hints and tips on meditation? Go to my website and on the homepage subscribe to the newsletter: www.meditatewithac.com Would you like longer guided meditations? Follow this link to my album on iTunes: https://itunes.apple.com/us/album/guided-meditations/id1017392986 Thanks and enjoy! Adrian

16mins

18 Jul 2015

Rank #3

Podcast cover

ACM 077: Meditation - Being more playful

www.meditatewithac.com

13mins

7 Jun 2015

Rank #4

Most Popular Podcasts

Podcast cover

ACM 062: Meditation - Relax

www.meditatewithac.com Your Daily 10 minute meditation podcast.

12mins

23 May 2015

Rank #5

Podcast cover

ACM 069: Meditation - Breathing

Visit www.meditatewithac.com and subscribe to my newsletter.  In this newsletter, I will be releasing tips and techniques for dealing with negative thoughts. www.meditatewithac.com

11mins

30 May 2015

Rank #6

Podcast cover

ACM 074: Meditation - This is about you

Your Daily 10 minute meditation podcast with Adrian. www.meditatewithac.com

11mins

4 Jun 2015

Rank #7

Podcast cover

ACM 116: Meditation - Morning Meditation

Do you have a question regarding meditation that you want featured on the show? E-mail me: adrian@meditatewithac.com For hints and tips on Meditation please visit www.meditatewithac.com and subscribe to my newsletter on the home page. If you want longer meditations please follow this link to iTunes (also available in most music stores): https://itunes.apple.com/us/album/guided-meditations/id1017392986 This is my album you can purchase which features 3 x 30 minute guided meditations. Thank you:-) Adrian

16mins

17 Jul 2015

Rank #8

Podcast cover

Breathing Awareness

This episode will help you focus on your breathing.  It will allow you to be more relaxed and at peace Please follow me on Twitter: @meditatewithadrian

9mins

23 Jul 2018

Rank #9

Podcast cover

ACM 111: Meditation - Being successful in your job

adrian@meditatewithac.com www.meditatewithac.com

15mins

12 Jul 2015

Rank #10

Podcast cover

ACM 113: Meditation - Self-Esteem

Are you struggling with your Self-Esteem? Then this guided meditation is for you. Do you have a question regarding meditation that you want answering on the show? E-mail me at: adrian@meditatewithac.com Would you like some great hints and tips on meditation? Visit www.meditatewithac.com and subscribe to my newsletter on the home page:-) Always meditating, Adrian 

16mins

14 Jul 2015

Rank #11

Podcast cover

ACM 126: Meditation - Peaceful Mind

Hello:-) If you enjoy my Daily Meditations then please purchase my Guided Meditations Album available in most music stores.  Here's the link to the iTunes store: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy the show:-) Always Meditating, ~Adrian

18mins

27 Jul 2015

Rank #12

Podcast cover

ACM 128: Meditation - Pain

Hi, If you like these short Meditations and would like longer ones please purchase my Guided Meditation album which has 3 x 30 minute guided meditations.  It's available in most music stores but here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) Adrian

11mins

29 Jul 2015

Rank #13

Podcast cover

ACM 066: Meditation - Loneliness

Your Daily 10 Minute Meditation Podcast with Adrian. www.meditatewithac.com

17mins

27 May 2015

Rank #14

Podcast cover

ACM 080: Meditation - Message in a bottle

www.meditatewithac.com adrian@meditatewithac.com

11mins

10 Jun 2015

Rank #15

Podcast cover

ACM 073: Meditation - Floating on a cloud

Your daily 10 minute meditation podcast with Adrian. Visiy www.meditatewithac.com and subscribe to this exciting and informative newsletter about negative thought patterns and how to deal with them.

13mins

3 Jun 2015

Rank #16

Podcast cover

ACM 104: Meditation - A Fresh Start

A great meditation to clear your mind for the week ahead, I hope you enjoy. Visit www.meditatewithac.com and subscribe to my newsletter that will have hints and tips on meditation. Would you like to request a meditation? Then drop me an e-mail at adrian@meditatewithac.com Always Meditating, Adrian

10mins

5 Jul 2015

Rank #17

Podcast cover

ACM 070: Meditation - Anxiety

Your Daily 10 minute meditation podcast with Adrian. Subscribe to my next newsletter at www.meditatewithac.com.  This newsletter will be offering great tips on dealing with negative thought patterns.  Sign up! :-)

12mins

31 May 2015

Rank #18

Podcast cover

ACM 112: Meditation - Struggling to sleep?

Are you struggling to sleep, waking in the night? This guided meditation will help you get back to sleep and to sleep deeply.  Bonus - Extended Version. Have a meditation related question that you want featured on the show? Send me the question: adrian@meditatewithac.com Need extra hints and tips on Meditation? Visit www.meditatewithac.com and subscribe to the newsletter on the homepage. Enjoy your sleep:-) Adrian

26mins

13 Jul 2015

Rank #19