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Meaningful Show with Dean Bokhari

Updated 2 days ago

Business
Careers
Health & Fitness
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Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business.Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.

Read more

Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business.Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.

iTunes Ratings

149 Ratings
Average Ratings
100
20
9
12
8

Great

By Jdreitz - Nov 14 2018
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Really enjoying the podcast. I need this encouragement in my life right now. Great ideas.

Love this!

By MKCronin - Nov 08 2017
Read more
Really interesting and helpful!

iTunes Ratings

149 Ratings
Average Ratings
100
20
9
12
8

Great

By Jdreitz - Nov 14 2018
Read more
Really enjoying the podcast. I need this encouragement in my life right now. Great ideas.

Love this!

By MKCronin - Nov 08 2017
Read more
Really interesting and helpful!

Listen to:

Cover image of Meaningful Show with Dean Bokhari

Meaningful Show with Dean Bokhari

Updated 2 days ago

Read more

Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business.Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.

6 Strategies for Overcoming Envy

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Subscribe for free on Apple Podcasts

ABOUT THIS EPISODE: 6 Strategies for Overcoming Envy | This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

OVERVIEW: 6 STRATEGIES FOR OVERCOMING ENVY

  1. Remember that envy only hurts the envious.
  2. Get grateful.
  3. Transform your envy into motivation.
  4. Reframe (or rephrase) the envy.
  5. Bring some “mudita” into your life.
  6. Let go and relax.

Read the full article version here »

BOOK MENTIONED IN THIS EPISODE

The Book of Joy

by The Dalai Lama, Desmond Tutu, Douglas Abrams

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

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No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

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Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post 6 Strategies for Overcoming Envy appeared first on FlashBooks | Book Summaries for busy people..

Oct 23 2019

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How to Respond to Stress

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  How to Respond to Stress

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post How to Respond to Stress appeared first on FlashBooks | Book Summaries for busy people..

Oct 16 2019

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How to Find Out if You’re a Morning Person

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  How to Find Out if You’re a Morning Person

BOOK MENTIONED IN THIS EPISODE:

When by Dan Pink

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

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CLICK HERE TO GET STARTED

The post How to Find Out if You’re a Morning Person appeared first on FlashBooks | Book Summaries for busy people..

Oct 07 2019

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Success is an Inside Job

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  Success is an Inside Job

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post Success is an Inside Job appeared first on FlashBooks | Book Summaries for busy people..

Oct 09 2019

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4 Goal Setting Tricks and Techniques

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ABOUT THIS EPISODE: Subscribe for free on Apple Podcasts |

BOOK MENTIONED:

Succeed: How We Can Reach Our Goals 

by Heidi Grant Halvorson

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post 4 Goal Setting Tricks and Techniques appeared first on FlashBooks | Book Summaries for busy people..

Dec 11 2019

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Crush Resistance

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ABOUT THIS EPISODE: Subscribe for free on Apple Podcasts |

BOOK MENTIONED:

The War of Art

by Stephen Pressfield

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post Crush Resistance appeared first on FlashBooks | Book Summaries for busy people..

Dec 04 2019

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The Real Key to Making People Like You

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ABOUT THIS EPISODE: Subscribe for free on Apple Podcasts |

BOOK MENTIONED:

How to Win Friends and Influence People

by Dale Carnegie

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post The Real Key to Making People Like You appeared first on FlashBooks | Book Summaries for busy people..

Nov 20 2019

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4 Simple Tips to Boost Your Productivity

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ABOUT THIS EPISODE: Subscribe for free on Apple Podcasts |

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post 4 Simple Tips to Boost Your Productivity appeared first on FlashBooks | Book Summaries for busy people..

Nov 13 2019

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How to Build Hard Habits

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ABOUT THIS EPISODE: Subscribe for free on Apple Podcasts |

Do anything over and over again, and sooner or later, you’ll turn it into a habit. That’s why it’s so hard to get back into the gym after you’ve avoided going for a while… But it’s also why it gets easier and easier to KEEP going back to the gym once you finally convince yourself to get back in there. Regardless of whether you break the chain or keep your habit-streak going momentum will always either pull you UP or push you DOWN. That’s why, whenever we’re working on building hard habits of any kind, we want to get as much (positive) momentum going as we possibly can. In this episode, you’ll learn how to make building even the hardest habits more attractive by deploying a special technique known as “temptation bundling.”

BOOK MENTIONED IN THIS EPISODE

Atomic Habits by James Clear

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Get Book Summary

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We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post How to Build Hard Habits appeared first on FlashBooks | Book Summaries for busy people..

Nov 06 2019

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The 10X Rule

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Subscribe for free on Apple Podcasts

ABOUT THIS EPISODE: This episode is a sample audiobook summary of The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone. Get the full book summary here: https://www.getflashnotes.com/10x-rule/

BOOK MENTIONED IN THIS EPISODE

The 10X Rule 

by Grant Cardone

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post The 10X Rule appeared first on FlashBooks | Book Summaries for busy people..

Oct 30 2019

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6 Strategies for Overcoming Envy

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Subscribe for free on Apple Podcasts

ABOUT THIS EPISODE: 6 Strategies for Overcoming Envy | This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

OVERVIEW: 6 STRATEGIES FOR OVERCOMING ENVY

  1. Remember that envy only hurts the envious.
  2. Get grateful.
  3. Transform your envy into motivation.
  4. Reframe (or rephrase) the envy.
  5. Bring some “mudita” into your life.
  6. Let go and relax.

Read the full article version here »

BOOK MENTIONED IN THIS EPISODE

The Book of Joy

by The Dalai Lama, Desmond Tutu, Douglas Abrams

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post 6 Strategies for Overcoming Envy appeared first on FlashBooks | Book Summaries for busy people..

Oct 23 2019

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How to Respond to Stress

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  How to Respond to Stress

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post How to Respond to Stress appeared first on FlashBooks | Book Summaries for busy people..

Oct 16 2019

Play

Success is an Inside Job

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  Success is an Inside Job

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post Success is an Inside Job appeared first on FlashBooks | Book Summaries for busy people..

Oct 09 2019

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How to Find Out if You’re a Morning Person

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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  How to Find Out if You’re a Morning Person

BOOK MENTIONED IN THIS EPISODE:

When by Dan Pink

Too Busy To Read? Subscribe + Get Unlimited Book Summaries For Just $1.

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

GET STARTED.

No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People.

FlashBooks are like CliffNotes for professionals. 

We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. 

More Knowledge in Less Time.

In just 20 minutes or less, you can get all the knowledge you need from the books you don’t have time to read.

Formatted For Every Device.

Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything.

Listen + Learn.

Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you’re at the gym, or wherever else you feel like gettin’ your knowledge on!

Join today for just $1. Cancel anytime.

CLICK HERE TO GET STARTED

The post How to Find Out if You’re a Morning Person appeared first on FlashBooks | Book Summaries for busy people..

Oct 07 2019

Play