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Health & Fitness

2 Keto Dudes

Updated 9 days ago

Health & Fitness
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

iTunes Ratings

1011 Ratings
Average Ratings
893
54
24
17
23

Very Good

By sassy_cassie_2 - Aug 31 2019
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Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show

iTunes Ratings

1011 Ratings
Average Ratings
893
54
24
17
23

Very Good

By sassy_cassie_2 - Aug 31 2019
Read more
Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show
Cover image of 2 Keto Dudes

2 Keto Dudes

Latest release on Dec 16, 2019

All 199 episodes from oldest to newest

Taking a Long Break

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Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

Dec 16 2019

17mins

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Catching up with Richard Morris

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Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

Dec 09 2019

1hr 41mins

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Happy Thanksgiving with Brenda and Kevin

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Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

Dec 02 2019

1hr 6mins

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Heart Disease (rebroadcast)

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Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

Nov 25 2019

1hr 3mins

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Exogenous Ketones (rebroadcast)

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Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

Nov 18 2019

1hr 6mins

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Ron Big Black Garrett

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

Nov 11 2019

1hr 13mins

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Non-Scale Victories (rebroadcast)

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Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you.

Errata
Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

Nov 04 2019

1hr 4mins

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Type 2 Diabetes (rebroadcast)

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Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

Oct 28 2019

50mins

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Protein (rebroadcast)

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Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good!

Oct 21 2019

50mins

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Professor Tim Noakes (rebroadcast)

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Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.

Oct 14 2019

1hr 27mins

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