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Health & Fitness

2 Keto Dudes

Updated about 1 month ago

Health & Fitness
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

iTunes Ratings

1034 Ratings
Average Ratings
907
56
26
20
25

Very Good

By sassy_cassie_2 - Aug 31 2019
Read more
Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show

iTunes Ratings

1034 Ratings
Average Ratings
907
56
26
20
25

Very Good

By sassy_cassie_2 - Aug 31 2019
Read more
Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show
Cover image of 2 Keto Dudes

2 Keto Dudes

Latest release on Mar 17, 2020

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Rank #1: The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

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This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.

Sep 25 2017

1hr 3mins

Play

Rank #2: The Obesity Code with Dr. Jason Fung

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Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works. A word of warning - Dr. Fung uses salty language for emphasis.

Obesity and diabetes are epidemic, we all agree. Dr. Fung focuses on insulin and insulin response rather than on carbs as being the only thing that raises insulin. In his clinic, he has hundreds of patients that are all controlling their insulin, and therefore their diabetes. Fasting is one of the most effective methods that they use.

Aug 07 2016

1hr 10mins

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Rank #3: Starting Keto

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Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!

Jan 07 2017

1hr 5mins

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Rank #4: Keto for Absolute Beginners

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Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.

Oct 30 2017

17mins

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Rank #5: Dr. Jason Fung unpacks the Diabetes Code

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This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.

Apr 30 2018

1hr 14mins

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Rank #6: Fasting

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Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not what you think. It's much better.

Eratta
Richard mentioned that his regular glucose is 5.2 mmol/l and incorrectly converted that to 80 mg/dl which is incorrect. 5.2 mmol/l is actually 93 mg/dl. There is an online tool for converting between mmol/l and mg/dl at http://en.mte.cz/conversion.php

Mar 14 2016

44mins

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Rank #7: Keto Success Tips and Tricks with Dan Wiseman

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Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.

Mar 25 2019

1hr 5mins

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Rank #8: Switching it Up with Megan Ramos

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While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life.

Mar 19 2017

47mins

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Rank #9: Dr. Ken Berry Rants!

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The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.

Apr 02 2018

1hr 28mins

Play

Rank #10: Keto Pitfalls with Kim Howerton

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Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

Aug 19 2019

58mins

Play

Rank #11: Dr. Adam Nally Talks Hormones and Vegetables

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Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.

Jun 10 2019

54mins

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Rank #12: Insulin Resistance from the Ground Up with Ivor Cummins

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Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It turns out that adipose tissue (fat cells) have a much bigger role to play in metabolic dysfunction than previously thought. This is a fascinating discussion.

Jan 30 2017

1hr 18mins

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Rank #13: The Salt Fix with Dr. James DiNicolantonio

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Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.

Jun 19 2017

58mins

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Rank #14: Metabolic Rate

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Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode.

Errata:
An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804

Apr 09 2017

59mins

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Rank #15: What We Got Wrong

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This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.

Feb 12 2018

1hr 19mins

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Rank #16: Beyond Atkins with Dr. Eric Westman

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Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which he hopes will scale up efforts to provide much-needed information to millions of people with Diabesity.

May 01 2017

53mins

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Rank #17: Professor Tim Noakes!

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This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.

Nov 13 2017

1hr 26mins

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Rank #18: Always Hungry with Dr. David Ludwig

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While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us.

Dec 04 2017

1hr 16mins

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Rank #19: Ron Big Black Garrett

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

Nov 11 2019

1hr 13mins

Play

Rank #20: Dr. Westman HEALs Everyone

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Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!

Jan 14 2019

1hr 17mins

Play

Special Report on COVID-19

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Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.

Mar 17 2020

1hr 16mins

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Taking a Long Break

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Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

Dec 16 2019

17mins

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Catching up with Richard Morris

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Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

Dec 09 2019

1hr 41mins

Play

Happy Thanksgiving with Brenda and Kevin

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Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

Dec 02 2019

1hr 6mins

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Heart Disease (rebroadcast)

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Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

Nov 25 2019

1hr 3mins

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Exogenous Ketones (rebroadcast)

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Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

Nov 18 2019

1hr 6mins

Play

Ron Big Black Garrett

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

Nov 11 2019

1hr 13mins

Play

Non-Scale Victories (rebroadcast)

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Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you.

Errata
Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

Nov 04 2019

1hr 4mins

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Type 2 Diabetes (rebroadcast)

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Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

Oct 28 2019

50mins

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Protein (rebroadcast)

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Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good!

Oct 21 2019

50mins

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Professor Tim Noakes (rebroadcast)

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Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.

Oct 14 2019

1hr 27mins

Play

Amy Berger on Alzheimer's and Dementia

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Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.

Oct 07 2019

1hr 1min

Play

Chef Robert Speaks

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Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest

Sep 30 2019

47mins

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Insulin (rebroadcast)

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In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.

Sep 23 2019

44mins

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Talking Autophagy with Dr. Nadir Ali

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Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.

Sep 16 2019

56mins

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Call the Dudes!

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Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!

Sep 09 2019

1hr

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Migraines and Keto with Elena Gross

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Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.

Sep 02 2019

1hr 4mins

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Mike Gorman Loses 300 Pounds!

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Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.

Aug 26 2019

1hr 2mins

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Keto Pitfalls with Kim Howerton

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Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

Aug 19 2019

58mins

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Cory and Rebecca Conklin on Raising Keto Kids

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Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods.

Aug 12 2019

1hr 7mins

Play

iTunes Ratings

1034 Ratings
Average Ratings
907
56
26
20
25

Very Good

By sassy_cassie_2 - Aug 31 2019
Read more
Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show