Cover image of JOYFull: A Raw Journal of the Mindful Revolution

JOYFull: A Raw Journal of the Mindful Revolution

You are not alone with a painful time. This podcast was begun to share the experience when ending it all is not an option. It sucks. Did you suck? A new world has opened. Join in, and discover there a... Read more

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Why Marketing Your Own Brand Will Not Work. Also Dysfunctional Relationships. Cats, Ukraine.

Why Marketing Your Own Brand Will Not Work. Also Dysfunctional Relationships. Cats, Ukraine.

In this interview we visit a personal blog of three things to think about when you interview yourself. 1. What’s going o... Read more

18 Apr 2023

32mins

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JOYFull Podcast Intro

JOYFull Podcast Intro

Welcome to the new version of the old podcast. Thank you for listening.For blogs from the same person occasionally pleas... Read more

18 Apr 2023

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Ep. 24. Greater than a visionary; a Hero: Martin Luther King

Ep. 24. Greater than a visionary; a Hero: Martin Luther King

Get ready to think of today's leaders as nothing but successful businessmen.  Leader Martin Luther King organized a move... Read more

4 Jan 2023

1hr 18mins

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Ep 52 On and Off People, Many Journeys, Virgos, Purpose, Black Belts

Ep 52 On and Off People, Many Journeys, Virgos, Purpose, Black Belts

Stream of consciousness raw journal, inspiration from your past self, the stories of struggle sometimes lack the gritty ... Read more

17 Mar 2022

45mins

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Ep 51. Anxiety Pills, Feelings, Funny Jesus

Ep 51. Anxiety Pills, Feelings, Funny Jesus

We've all taken them! How do you come out on anxiety meds? Are feelings really useful in this day and age? I've tried ev... Read more

1 Sep 2021

29mins

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Ep 50. Trespassing, Bad Bitches, Prayers and Kayaking

Ep 50. Trespassing, Bad Bitches, Prayers and Kayaking

Stream episode. We discuss a meditative practice of noticing, also Lord's Prayer from the bible, Dollar Stores (for some... Read more

7 Aug 2021

52mins

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Ep 48. Why are we Upbeat SOMETIMES. Gen X. The ADHD test. 2 Sides of us in one day.

Ep 48. Why are we Upbeat SOMETIMES. Gen X. The ADHD test. 2 Sides of us in one day.

What happens after those perfect mornings when we're full of fire? Do you need a nap? Stream of consciousness. ADHD test... Read more

20 Apr 2021

16mins

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Ep 47 Confederate Statues, The Mindful Revolution and Symbolic Change in Richmond

Ep 47 Confederate Statues, The Mindful Revolution and Symbolic Change in Richmond

Little update! What's taking place in the mindful revolution here in this southern town which I've called home since Los... Read more

14 Apr 2021

10mins

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Ep 46. Seasonal Depression, Cuomo, Tibetan Buddhist Art, Family

Ep 46. Seasonal Depression, Cuomo, Tibetan Buddhist Art, Family

1. Spring will shake this funk, don't do anything drastic. 2. Get family involved. 3. "Awaken" exhibit brought Tibetan A... Read more

13 Apr 2021

48mins

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Ep 45. How could I be lonely? Bike accident, A reflective look, please give diapers.

Ep 45. How could I be lonely? Bike accident, A reflective look, please give diapers.

How we get to be so lonely?  Try new things, but don't get injured.  Poor neighborhoods. IG followers chipping in to sup... Read more

9 Apr 2021

13mins

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