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Mindful Mama Movement

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, co... Read more

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43: Savoring a Summer Reset

43: Savoring a Summer Reset

In today’s episode, Shannon and Ashley share what they love about the summer season, along with tips on how to slow down... Read more

31 May 2023

43mins

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42: The Art of Talking with Children with Rebecca Rolland, PhD

42: The Art of Talking with Children with Rebecca Rolland, PhD

In this episode, Shannon and Ashley are talking with Harvard Lecturer, Speech Pathologist and mother of two, Dr. Rebecca... Read more

20 Apr 2023

40mins

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41: Jumping Out of Your Comfort Zone

41: Jumping Out of Your Comfort Zone

In this episode, Shannon and Ashley share personal details about how they face their fears in life, even when it's reall... Read more

21 Mar 2023

37mins

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40: Parenting with Gratitude

40: Parenting with Gratitude

In this episode, Shannon and Ashley share a lovely conversation with Stef Tousignant, creator of Parenting with Gratitud... Read more

14 Feb 2023

44mins

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39: Creating a New Story with Family of Origin Work

39: Creating a New Story with Family of Origin Work

In today's episode, Ashley and Shannon explore and guide you through the family of origin work.  What is your family of ... Read more

25 Jan 2023

43mins

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38: Showing Up to Your Life Story

38: Showing Up to Your Life Story

Happy New Year, mamas! In this episode, Shannon and Ashley share an authentic conversation about how even in the New Yea... Read more

11 Jan 2023

39mins

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37. Finding Comfort & Peace During the Winter Season

37. Finding Comfort & Peace During the Winter Season

In this epsiode, Shannon and Ashley explore how to find comfort and peace during the winter season.  We know the holiday... Read more

7 Dec 2022

46mins

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36: Self-Compassion & Giving Yourself a Break with Carla Naumburg, PhD

36: Self-Compassion & Giving Yourself a Break with Carla Naumburg, PhD

In today's episode, Shannon and Ashley are bringing back one of their favorite past guests, Carla Naumburg, PhD. Carla i... Read more

8 Nov 2022

59mins

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35: Parenting the Child You Have with Aypril Porter

35: Parenting the Child You Have with Aypril Porter

In this epsiode, Shannon and Ashley are talking with Human Design Life Coach and Author, Aypril Porter.  Aypril recently... Read more

25 Oct 2022

58mins

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34: Honoring Your Energy with Human Design

34: Honoring Your Energy with Human Design

In this episode, Shannon and Ashley explore the powerful  healing modality, Human Design.   Shannon, a Human Design Spec... Read more

11 Oct 2022

1hr

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