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Alternative Health
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Health & Fitness

The Meditation Podcast

Updated 11 days ago

Education
Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
Read more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Read more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

iTunes Ratings

1263 Ratings
Average Ratings
877
190
73
54
69

Love it !

By illylilove - Apr 05 2020
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Perfect tone of voice and peaceful sounds :)

As a beginner I love it!

By lalainlalaland - Mar 28 2020
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Perfect for trying out during trying times.

iTunes Ratings

1263 Ratings
Average Ratings
877
190
73
54
69

Love it !

By illylilove - Apr 05 2020
Read more
Perfect tone of voice and peaceful sounds :)

As a beginner I love it!

By lalainlalaland - Mar 28 2020
Read more
Perfect for trying out during trying times.
Cover image of The Meditation Podcast

The Meditation Podcast

Latest release on Oct 02, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 11 days ago

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: More Deep Breathing

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Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life.

In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Oct 02 2020

32mins

Play

Rank #2: Restorative Breathing (part 2)

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Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually.

In today's meditation, we use the breath to restore ourselves.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Aug 31 2020

24mins

Play

Rank #3: Destressing the Body

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For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves.

In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Jul 31 2020

35mins

Play

Rank #4: Stay Inside

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We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us.

In today's meditation, we practice the mindful art of going within, and "staying inside".

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Jul 03 2020

25mins

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Rank #5: Brave New World

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My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son.

Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these links:

Creating a Brave New World (Promo Reel) - http://www.bnwshow.com
Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206
Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is_Now?id=Bmjotihn2zdsiz7e3vfwwus3d6m

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Jun 09 2020

35mins

Play