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The Meditation Podcast

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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Being Acceptable

Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising encourages us to strive toward an ideal that is impossible to attain. Whether related to body image, how we earn or create income, or how we fit in to some standard of 'normal' -- we take for granted the idea that products, diet trends, or hard work will somehow improve us. Many of us have internalized the belief that we need to change fundamental aspects of our selves in order to be acceptable to our families, our jobs, or our communities. Non-judgmental awareness of our selves is the first step toward self clarity. Self clarity is the first step toward knowing what we want and need. And knowing our wants and needs is the first step toward contentment and true inner power. In today's meditation we accept ourselves just as we are. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

26mins

1 May 2022

Rank #1

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Sleep

Many of us are experiencing disturbed sleep. We have trouble falling asleep, staying asleep, dreaming, and waking up refreshed. Many of us feel anxiety, stress, and uncertainty in our daily lives. Sleep, designed to restore our bodies and minds, has instead become yet another source of worry and anxiety. In today's meditation, we sleep. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

31mins

4 Apr 2022

Rank #2

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Myself

Over fifteen years of the Meditation Podcast, many listeners have shared their profound life transformations, physical mental and emotional healing, relief from anxiety, and being able to fall asleep. Serving others in this way has been some of the most rewarding and fulfilling work of my life, and I hoped to create something special to celebrate our 100th episode. So, in today's meditation, I celebrate myself and this community and the Meditation Podcast. This meditation is my own prayer for myself, and I believe it will also serve you. You are welcome to support me, or follow my example. Give yourself whatever you need today. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

22mins

2 Mar 2022

Rank #3

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Reiki for Kindness

Many of us become overwhelmed with anxiety, disturbing news, or concerns about the future. This can create doubt within ourselves that tests our integrity and our core beliefs. In today's meditation, we practice self-kindness, while experiencing an infusuion of healing reiki life force energy. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

40mins

1 Feb 2022

Rank #4

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Surrender Your Intentions

We all create intentions, goals, resolutions, prayers, wishes, and dreams. But for many of us, these intentions remain unfulfilled. According to the Law of Attraction, this is because we do not release or surrender our intentions. Instead we continue to micro-manage our intentions, using our conscious minds and force of will. When we are unable or unwilling to release our intentions, we block our own good. This creates a perpetual state of want, instead of a path to fulfilment. Our intentions live in the realm of the unknown. It is impossible to take a known path to the unknown. Known paths lead to known destinations. But how do we find, or even see, an unknown path? In today's meditation, we use the Law of Attraction to experience our intentions as complete, and we surrender them to God, the Univers e, our Highest Self. This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able to continue without your support. Join our community at Patreon.com/theMeditationPodcast

41mins

1 Jan 2022

Rank #5