Cover image of The Corinne Nijjer Podcast
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Alternative Health
Health & Fitness

The Corinne Nijjer Podcast

Updated 6 days ago

Alternative Health
Health & Fitness
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Everyday people share their incredible stories of overcoming chronic illness with a low fat, whole food, plant-based diet and so much more

Read more

Everyday people share their incredible stories of overcoming chronic illness with a low fat, whole food, plant-based diet and so much more

iTunes Ratings

67 Ratings
Average Ratings
62
3
1
0
1

I love this podcast!

By mysaviorisyeshua - Nov 20 2018
Read more
This episode is so inspiring. The work he is doing in the community. Love it.

Love this podcast

By Bubblhd - Oct 17 2018
Read more
Corinne and her guests are so motivating. Every podcast is a winner.

iTunes Ratings

67 Ratings
Average Ratings
62
3
1
0
1

I love this podcast!

By mysaviorisyeshua - Nov 20 2018
Read more
This episode is so inspiring. The work he is doing in the community. Love it.

Love this podcast

By Bubblhd - Oct 17 2018
Read more
Corinne and her guests are so motivating. Every podcast is a winner.
Cover image of The Corinne Nijjer Podcast

The Corinne Nijjer Podcast

Latest release on Sep 28, 2020

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Everyday people share their incredible stories of overcoming chronic illness with a low fat, whole food, plant-based diet and so much more

Rank #1: Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

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Episode 100 is here and this week I was honoured to speak with Joel
Fuhrman, M.D. Dr Furhman is a board-certified family physician, six-time
New York Times best-selling author and internationally recognised expert on
nutrition and natural healing, who specialises in preventing and reversing
disease through nutritional methods. He is the President of the Nutritional
Research Foundation and on the faculty of Northern Arizona University,
Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to
describe a nutrient-dense eating style, designed to prevent cancer, slow
ageing, and extend lifespan. I hope you enjoy our 100th episode with Dr
Furhman. Thank you for listening. x

Jul 22 2019

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Rank #2: Episode 48 The Secrets To Ultimate Weight Loss With Chef AJ

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Episode 48 This week Chef AJ, author of The Secrets To Ultimate Weight Loss
is on the show chatting about her incredible weight loss story, calorie
density, how to eat for ultimate and sustainable weight loss and so much
more…

Sep 02 2018

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Rank #3: Episode 117 Sam Tyler Went Plant-Based, Lost 95 Pounds And Feels Better Than Ever!

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Episode 117 is here! This week Sam Tyler shares how he lost over 95 pounds
(43kg) on a whole food, plant-based diet and took control of his health and
life once and for all! Sam’s story is yet another story where not only do
the guests on this show lose excess weight and reverse their chronic
diseases, but almost all of us have gone on to become athletes, as a result
of having a new found, abundance of energy and desire to move our bodies!
Check out Sam’s story if you need a boost of motivation on your own journey
to a healthier you!

Nov 26 2019

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Rank #4: Episode 21 Vegetarian Vs Vegan For Healing PCOS & Food Addiction

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Vegetarian versus Vegan. Which diet helped this weeks guest heal her
Polycystic Ovarian Syndrome (PCOS) and overcome food addiction? Listen in
to find out!

Feb 21 2018

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Rank #5: Episode 126 Dr Neal Barnard - Your Body In Balance

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One day late but Dr Neal Barnard is finally here and this time round we are
talking about his NEW book: Your Body In Balance: The Science of Food,
Hormones & Health! Pretty much everyone has faced some kind of hormonal
imbalance at some stage in their lives and this book is going to change
lives! If you want to learn how to reduce menstrual cramping, improve your
PMS, reduce your risk of developing Breast, Ovarian or Prostate Cancer,
reduce your likelihood of developing erectile dysfunction and much, much
MORE - Tune in to this episode!

Feb 12 2020

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Rank #6: Episode 107 How A Mucusless Diet Can Help Your Body Heal

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Episode 107 This week author Prof. Spira talks about the mucusless diet and
his journey overcoming chronic illness with the help of plant foods. Such a
fascinating man with such an interesting take on plant-based eating, I know
you’ll find what he has to say valuable in your own healing journey. Hope
you enjoy this episode and share it with your family and friends. Corinne
xx

Sep 16 2019

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Rank #7: Episode 68 Doctor Michael Klaper Talks Nutrition In Medicine

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Episode 68 is with none other than Doctor Michael Klaper! In this episode
we talk all things nutrition and answer all your burning questions on whole
food, plant-based eating and the prevention of chronic illness! Check it
out on Spotify, Apple Podcasts and Stitcher App for Android and don’t
forget to SUBSCRIBE because I put out NEW EPISODES twice a week, where I
share peoples incredible stories of recovery from chronic diseases such as
Heart Disease, Rheumatoid Arthritis, Lupus, Type 2 Diabetes, Multiple
Sclerosis and so many others, after adopting a low fat, whole food,
plant-based diet!

Dec 21 2018

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Rank #8: Episode 114 Anthony Weighed 360 Pounds, Had Weekly Migraines, Sleep Apnoea, High Cholesterol And More

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Episode 114 is here and this week Anthony Masiello is here sharing how he
lost over 160 pounds and no longer suffers from high blood pressure, high
cholesterol, sleep apnoea and weekly migraine headaches. Anthony is now a
health coach and helping people around the World to take control of their
health with the help of a whole food, plant-based diet. This is an episode
not to miss!

Nov 05 2019

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Rank #9: Episode 27 Got Gas? Bloating? Constipation? Diarrhoea? IBS? Or Hayfever? This Episode Is For You.

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Got Bloating? Gas? Constipation? Diarrheoa? IBS? This weeks episode is for
you!

Apr 07 2018

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Rank #10: Episode 14 Gut Health With Nutritionist & Gut Engineer Natalie Woodman

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Episode 14 is here and it’s with Holistic Nutritionist and Naturopath,
Natalie Woodman! Natalie is an expert in gut health and her Gut Rebalancing
Protocol is helping people to reverse disease, lose weight and take control
of their health through with a whole food, plant-based diet. She truly is
the ‘Rain Woman’ of gut and microbiome knowledge and in this episode she
tells us how the microbiome works and how we can support our friendly gut
bacteria by giving our guts the right foods to help us thrive.

Dec 30 2017

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Rank #11: Episode 118 Cardiologist Doctor Aajay Shah

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Episode 118 with Cardiologist doctor Aajay Shah is here and Dr Shah doesn’t
disappoint! If you or someone you love is wanting to learn more about how
you can avoid becoming yet another statistic to Heart Disease, this is an
episode not to miss. Dr Shah shares his own journey from overweight
cardiologist, to retraining in Lifestyle Medicine and helping his patients
to prevent and reverse heart disease with the help of a whole food,
plant-based diet. Who do you know who needs to hear doctor Shah’s story?

Dec 02 2019

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Rank #12: Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

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Episode 73 is here and it’s with Sick To Fit co-author and all round,
incredible human, Josh LaJaunie!!! I promise this episode will leave you
more motivated to push your own limits than ever before!!! Josh has lost
over 220 pounds, become an avid runner and athlete and is now committed to
helping everyone he comes in contact with to '“Do Something!” Check him out
and share his incredible story with your family and friends - you never
know whose life you might change for the better. :-)

Jan 14 2019

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Rank #13: Episode 16 Overcoming Food Addiction & A Year Eating Only Potatoes With Andrew 'Spud Fit' Taylor

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Don't miss episode 16 to hear how Andrew 'Sput Fit' Taylor overcame food
addiction by eating nothing but potatoes for an entire year!!

Jan 13 2018

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Rank #14: Episode 29 Neurologists Talk Alzheimers Prevention

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This week I spoke with Dr Dean Sherzai and Dr Ayesha Sherzai, branded ‘Team
Sherzai’ about their ground breaking research into Alzheimers and their
newly released book The Alzheimers Solution - an episode truly not to be
missed.

Apr 21 2018

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Rank #15: Episode 53 Can A Plant-Based Diet Help Heal Rheumatoid Arthritis & Osteoarthritis?

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Episode 53 Can a plant-based diet help alleviate the symptoms of Rheumatoid
Arthritis and Osteoarthritis? Listen to Pascale Sameli tell her incredible
story.

Oct 07 2018

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Rank #16: Episode 132 Hashimotos, Type 2 Diabetes, Lupus, Food Allergies & more - Shannon's Story

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Episode 132 is here and if you’re in need of a little more hope in your
life right now, Shannon Farrell is sharing her healing journey with us this
week and any story could show us all the power of plant foods, it’s this
story. Shannon has endured more than most and come out the other side
thriving. She’s my super hero. I hope she inspires you. Please share
Shannon’s story with anyone who might need a little light to help them get
through these difficult times.

Mar 23 2020

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Rank #17: Episode 36 My Story: Multiple Sclerosis, Obesity, Constipation, Candida, Fibromyalgia & Depression

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Episode 36 is here and it’s a TMI deep dive into my life BEFORE it was
completely transformed by a whole food, plant-based diet. This story goes
into my childhood, my teenage years and my twenties where I was obese,
constipated, depressed and living in chronic pain from Fibromyalgia and
Multiple Sclerosis. A tangential look at all the many sign posts that I
ignored until it was almost too late, so that perhaps, someone listening
might start to take notice of their own sign posts and making the necessary
changes to begin turning their health and life around before it’s too late.

Jun 11 2018

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Rank #18: Episode 44 Extreme Weight Loss & Vegan Gains

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Episode 44 Extreme Weight Loss & a Plant-Based Diet. Check out this weeks
guest Richard Hubbard and here how he went from obese to athlete.

Aug 05 2018

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Rank #19: Episode 84 From Non Vegan To WFPB Vegan - How My Husband Lost 13kg & Overcame Chronic Allergies

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Episode 84 is with my beautiful husband Ranjit as he shares his journey as
a yo-yo dieting, chronically unwell omnivore who was constantly struggling
with severe allergies and hay fever - to a life allergy free, vibrant and
full of energy as a whole food, plant-based vegan. He’s the best. I hope
you enjoy listening to his story.

Apr 01 2019

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Rank #20: Episode 134 Adam Herringshaw Traded In Junk Food And Lost One Hundred Pounds

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Episode 134 This week I chatted to Adam Herringshaw who shared his journey
losing one hundred pounds of excess body weight and how that weight loss
has transformed his life. Adam is a strong minded, determined human whose
attitude to life and weight loss is truly inspirational. There were many
‘A-ha' moments for me in this episode and I’d love to know what stands out
for you as you listen to Adam’s story and wisdom. Take a moment to SHARE
Adam’s story with any family and friends who might currently be living in
isolation and struggling to remain hopeful about their own weight loss
journey. Every little piece of hope is needed right now.

Apr 07 2020

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Episode 156 Kevin Waters Shares His 90kg Weight Loss Journey

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Episode 156 Kevin Waters is on the show this week sharing his journey
losing over 90kgs after adopting a low fat, whole foods, plant-based diet.
Kevin story will and incredible BEFORE & AFTER photos will definitely
inspire anyone who feels like they’ve tried everything there is out there
and come up empty handed. I hope you enjoy this episode and please SHARE
Kevin’s inspirational story far and wide!

Sep 28 2020

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Episode 155 Medical Doctor Jamie Qualls Talks Following Your Big Dreams

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Episode 155 is here and this week Dr Jamie Qualls is on the podcast to
share her plant-based journey with us all! Jamie’s story is truly
inspirational as she shares how she chased her biggest dream to become a
Lifestyle Medicine Practitioner and set up her own practice where she can
treat both individuals and families and take medicine back to where it
should be. I know you’ll love Jamie’s story and I hope she inspires you to
go after your own seemingly impossible dreams to get the future that is
waiting just around the corner. xx

Sep 21 2020

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Episode 154 Otis Price Shares His Journey Healing From Liver Cirrhosis

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Hello and welcome back! This week on the show Otis Price is sharing how he
overcame Cirrhosis of the Liver, Arthritis, High Blood Pressure, High
Cholesterol and ran 41 miles at the age of 59!! If he can do it, you can
too! Check out Otis’s amazing story by clicking on this link or heading to
Spotify, Stitcher or iTunes and searching for this podcast in the search
bar. Please help me to share Otis’s story with the World by liking,
commenting, sharing or leaving a review of the podcast on your preferred
podcast listening platform. My mission is for everyone to know that they
can heal and feel incredible just like all the 154 guests on this show have
done! Thanks for listening!

Sep 15 2020

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Episode 153 Building Secure Attachment With Psychologist Yoko Hayashi

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Episode 153 is here and this week we have Clinical Psychologist Yoko
Hayashi on the podcast to help us learn more about creating lasting
psychological connectedness between human beings, a valuable concept that
is known as ‘Attachment Theory’. In this episode, Yoko is going to help
explain: What ‘attachment’ is, along with the specific attachment styles
and she will also explain why focusing on attachment is so important when
raising well-adjusted children and how we can ensure that we build secure
attachments with both our children and ourselves so that we can lead more
harmonious and fulfilled lives.

Aug 17 2020

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Episode 152 Can A Plant-Based Diet Heal Asthma, Eczema And Arthritis?

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Episode 152 This week Jennifer Sinyerd shares how she overcame Asthma,
Eczema and Arthritis after making the switch to a whole food, plant-based
diet. Jennifer is the first guest we’ve had on the show who has healed her
Eczema after ditching dairy, eggs and meat and I’m so excited to have this
information out there for those suffering needlessly with this, often
debilitating condition. Jennifer is yet another beacon of hope that is so
very needed in these darker times. I hope Jennifer’s powerful story
re-inspires you on your own plant-based journey. Take care out there
everyone. x

Aug 10 2020

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Episode 151 Aaron Calder Shares His Journey Healing From Alcohol Induced Liver Cirrhosis

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Hello there! Episode 151 is here and this week Aaron Calder is on the show
sharing his very moving journey with Alcoholism and alcohol induced Liver
Cirrhosis and Fatty Liver Disease. This is a story that may trigger many
listening as none of us like to imagine that we could ever behave in ways
that go against our beliefs of who we are, our beliefs that we are each
either ‘good’ people or ‘bad’ people. The truth is, it’s far more nuanced
than merely ‘good’ vs ‘evil’ and when push comes to shove, any one of us
can find ourselves doing and saying things that are out of alignment with
our core values and beliefs. What we need more of right now is forgiveness,
compassion and understanding, especially in light of the challenging times
we are in around the globe at present. Many of our friends and family are
struggling and mot of us have few strategies to help us through just
regular difficult times, let alone a global pandemic! So let’s offer
ourselves some grace, some humility, some kindness and let’s allow more
than just ‘good’ feelings and ‘positive’ vibes because it’s an unrealistic
expectation at the best of times and right now, it’s an impossible
expectation that sets us up to fail. You can be both deeply grateful and
utterly terrified and hopeless at the moment and that can still be ok.
Allow yourself to feel it all. Access support when you need to (check out
the show notes for more info by clicking on this link). Most of all, take
care of yourself. xx

Aug 04 2020

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Episode 150 Peter Burrell Heart Disease, Six Bypasses, Diabetes And A Plant Based Diet

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Episode 150 is here and this week Peter Burrell shares his story with us.
Peter was a highly active, heavy duty plant mechanic, able to eat whatever
he liked until life begun to slow down and the weight began to creep on.
Eventually the sign posts that were: obesity, fatigue and sleep apneoa lead
to Cardiovascular Disease and Peter required 6 bypasses to keep him alive.
Peter left the hospital alive, but diagnosed with Type 2 Diabetes and
prescribed blood thinning meds, Metformin to manage his Diabetes, and
advised he would need to take these medications for the rest of his life,
that was before he found a whole food, plant-based diet. Check out Peter’s
incredible transformation by clicking on this link or heading to Spotify,
iTunes or Stitcher Apps to LISTEN.

Jul 27 2020

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Episode 149 Dominique Linden Shares Her Plant-Based Journey

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Hello! Episode 149 is here and this week beautiful Dominique Linden is on
the show sharing her low fat, whole food, plant-based journey of hope and
healing with us all! Like so many of us, Dominique spent her twenties
drinking, smoking and consuming all the junk foods, only to find herself
depressed, exhausted and overweight. I absolutely loved meeting Dominique
and hearing about her life, her struggles and what life looks like for her
now that she has found a plant-based diet and has reclaimed her health. If
you are struggling to make the changes you know you need to make to feel
better, check out Dominique’s story today.

Jul 20 2020

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Episode 148 Andrea Sereda Lost 150 Pounds And Overcame Type Two Diabetes

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Episode 148 Andrea Sereda has lost over 150 pounds and reversed her Type 2
Diabetes and Fatty Liver Disease!! You definitely want to see her BEFORE &
AFTER photos from in the show notes!! They’re going to BLOW YOUR MIND!! If
you need inspiration on your own health and weight-loss journey, look no
further than this episode! Andrea’s story has literally everything you need
to begin your own journey to a NEW and HEALTHIER YOU! Tune in via Spotify,
Stitcher, iTunes or anywhere you listen to podcasts online or click on this
link to listen! xx Corinne

Jul 13 2020

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Episode 147 Shame And Our Relationship With Food

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Episode 147 TRIGGER WARNING This week we delve into Shame and all the ways
that shame can impact our everyday lives and what we can do about to help
ourselves build our shame resilience. There is a lot to discuss when
focusing on shame and much of it requires a trigger warning re trauma,
sexual abuse, racism, homophobia and any of the other reasons and
experiences that illicit feelings of shame within us. It’s a difficult
subject but one I truly believe is key for uncovering the deeper emotions
that are contributing not only to our addictive behaviours but to much of
the anger and hostility we are seeing in the world at present. I hope this
episode helps crack open the taboo surrounding shame and begins your
journey towards shame resilience. Thanks for listening. Corinne xx

Jul 07 2020

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Episode 146 Asthma, Migraines, Severe Unexplained Abdominal Pain And The Unlikely Cure

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Episode 146 is here and this week Jackie Norman is on the show sharing her
story. Jackie was meant to be living her dream life, she’d sold her house
and her and her husband were out on the road living the #vanlife dream
travelling around New Zealand until Jackie became seriously unwell with
unexplained, abdominal pain that left her struggling to stay positive.
Usually in this podcast people go plant-based and all of their health
concerns miraculously disappear but this story is different. Going vegan
alone, didn’t cure Jackie’s pain, you might be surprised to learn what did…

Jun 29 2020

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Episode 145 The Plant-Based Dietician Julieanna Hever

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Episode 145 This week we have special guest, Julieanna Hever, The
Plant-Based Dietician on the show! I was so excited to finally meet
Julieanna and hear all about her world and the incredible work that she
does helping people to lose weight, reverse chronic diseases and improve
their quality of life. This is such much needed work. I hope you enjoy
listening to our conversation. Please head to the show notes for more
information about Julieanna, including links to her websites and social
media accounts. Thanks for listening. x

Jun 22 2020

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Episode 144 Julie Tenner Is The Pleasure Nutritionist And So Much More

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Episode 144 This week Julie Tenner, The Pleasure Nutritionist is on the
show! Julie Tenner is a fellow podcast host, author, doula, nutritionist,
women’s circle facilitator, mother of four beautiful children and so much
more. This week she shares her powerful story with us all and come of the
work she is doing to support women to love wider, feel safe in surrender,
and open to their untapped power. I hope you enjoy Julie’s story.

Jun 15 2020

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Episode 143 Indigenous Educator Emily Webbers: Anti-Racism And Raising The Nations Indigenous Voices

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Episode 143 This week, I was honoured to speak with and learn from
Indigenous educator, Emily Webbers from the Gunai/Kurnai region and founder
of Wurruck Yambo.

Emily has been helping to educate preschool children in the Dandenong
Ranges about the rich culture and traditions that have been practised for
over 60,000 years by the traditional owners of this beautiful land. Please
help me to SHARE Emily’s story and help raise the voices of our First
Nations people.

Jun 09 2020

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Episode 142 Rebecca March Shares How She Overcame Multiple Chronic Illnesses

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Episode 142 is here. This week Rebecca March shares her painful journey
overcoming multiple chronic illness including: Ankylosing Spondylitis,
Rheumatoid Arthritis, Crohns Disease, Colitis, and more… Rebecca has
suffered more than most people can imagine and I’m so honoured to get the
opportunity to share her story of hope and healing with you all. Please
SHARE Rebecca’s story with your loved ones. Take care always, Corinne x

Jun 01 2020

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Episode 141 Daniel Shuman Shares His 170 Pound Weight Loss Journey

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Episode 141 is here and this week I interviewed Daniel Shuman who lost 170
pounds after making the switch to a low fat, whole food, plant-based diet.
I really enjoyed hearing Dan’s story and I got so much out of our
conversation so I know you will too. If you’re feeling stuck and lacking
motivation on your own weight loss journey, this might just be the story
that inspires you to NEVER GIVE UP.

May 25 2020

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Episode 140 Raising Vegan Kids With Jennifer McAdam

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Episode 140 Raising Vegan Kids with Jennifer McAdam. If you’re a parent and
are wanting to learn more about raising kids vegan in a non-vegan World -
Jenny is the woman to listen to. Jenny is a passionate animal rights
activist, brilliant plant-based cook, a mum of three and she knows how to
inspire those around her to make the switch to a kinder of way of living
seem like a no-brainer. Jenny inspires me to be a better person for the
animals and the planet and I’m certain she’ll inspire you too! Please SHARE
Jenny’s story with your family and friends and take care, Corinne xx

May 18 2020

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Episode 139 Raising Vegan Kids With Jen Van Raay

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Episode 139 If you’re curious about transitioning your family to a vegan
diet, Jen Van Raay is on the show this week to share her personal journey
transitioning her family to a plant-based diet. Jen is such an incredible
and inspirational woman, as well as being an NLP Master Life and Mindset
Coach doing amazing things to support people to live their best lives,
check out the show notes to read more about Jen. I hope you enjoy this
episode and share Jen’s story with your family and friends. Take care out
there, Corinne xx

May 12 2020

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Episode 138 Garden Of Vegan Co-Founder, Damien Turner Shares His Plant-Based Weight-Loss Journey

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Hello! Episode 138 if here and this week Damien Turner from plant-based
meal delivery service Garden of Vegan is on the show sharing the personal
health transformation story that compelled him to deliver whole food,
plant-based meals to the masses! Damien and Garden of Vegan are helping to
remove one of the biggest barriers for people when it comes to making the
switch to a whole food, plant-based diet: TIME. Now that much of Australia
can access delicious oil free, whole food, plant-based meals at the click
of a button, there’s really never been an easier time to make the switch! I
hope you enjoy Damien’s wfpb journey and learning more about the business
side of setting up a business like Garden of Vegan - from pipe dream to
REALITY. Make sure to SHARE this episode with the people you love. Take
care, Corinne x

May 04 2020

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Episode 137 Corona Virus & Gut Health With Nutrition Expert Natalie Woodman

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Episode 137 is here and this week gut health expert Natalie Woodman returns
to the show to educate us on balancing our gut microbiomes and improving
our immune function. Natalie is a Naturopath and Nutritionist who
specialises in gut health and has been dedicated to supporting her clients
to optimise their gut health with her incredible Gut Rebalancing Protocol
(GRP). Natalie’s work has personally helped me to change my relationship
with food and to heal my severely damaged microbiome and I’m certain you
will learn so much from checking her out in this episode. If you enjoyed
this interview with Natalie, please SHARE this episode with your friends
and family. Thanks for listening. Corinne x

Apr 28 2020

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iTunes Ratings

67 Ratings
Average Ratings
62
3
1
0
1

I love this podcast!

By mysaviorisyeshua - Nov 20 2018
Read more
This episode is so inspiring. The work he is doing in the community. Love it.

Love this podcast

By Bubblhd - Oct 17 2018
Read more
Corinne and her guests are so motivating. Every podcast is a winner.