Ranked #1
podcast: BREATHE. BALANCE. BE.
podcast: BREATHE. BALANCE. BE.
our basic FLOW sequence. breathe. bend. balance. be.
13 Aug 2015
•
58mins
Ranked #2
10-Minute Seated Hip Openers
10-Minute Seated Hip Openers
...outer hips need some attention? we got all your cross-legged folds right here: siddhasana, sukhasana, double pigeon, ... Read more
13 Apr 2020
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10mins
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work out the kinks and get your body flowing with ease...this flow involves moving through all the major joint actions i... Read more
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MEDITATION: 5-minutes
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learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and ... Read more
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