Cover image of The Body Temple With Dr. Ramdesh

The Body Temple With Dr. Ramdesh

Dr. Ramdesh guides you each week to live a more empowered life. Dr. Ramdesh shares meditation, mantra, yoga, and other tools to help you access a deeper love and acceptance of yourself and others. Fas... Read more

Ranked #1

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A Grateful Heart: Falling in Love With Yourself Through Gratitude

A Grateful Heart: Falling in Love With Yourself Through Gratitude

Learn how to shift into gratitude for all-that-is and stay in a state of learning. Be real with yourself and real with y... Read more

28 Sep 2018

57mins

Ranked #2

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Healing Anxiety

Healing Anxiety

Feeling anxious in your body is a huge cause of low self-esteem and can lead to self-sabotaging behaviors. Learn methods... Read more

3 Aug 2018

57mins

Ranked #3

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Holy Hormones: Eastern Medicine and the Body Temple With Dr. Japa Khalsa

Holy Hormones: Eastern Medicine and the Body Temple With Dr. Japa Khalsa

Dr. Japa Kaur Khalsa discusses the powerful role hormones play in your overall health and well-being. Learn about easter... Read more

17 Aug 2018

57mins

Ranked #4

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Let Us Be Mirrors: Reflections on Self-Love With Sangeeta Kaur

Let Us Be Mirrors: Reflections on Self-Love With Sangeeta Kaur

Opera singer Sangeeta Kaur brings an Asian voice to the often white-dominated conversation of self-love and body accepta... Read more

5 Oct 2018

57mins

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Ranked #5

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Sacred Dance—Embodying Through Movement With Jacqui Lalita

Sacred Dance—Embodying Through Movement With Jacqui Lalita

After Dr. Ramdesh used belly dancing as one of her healing modalities during endometriosis recovery, she began to realiz... Read more

21 Sep 2018

57mins

Ranked #6

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Recovering From Drugs, Healing the Body Temple With Satya Tara Kaur

Recovering From Drugs, Healing the Body Temple With Satya Tara Kaur

Satya Tara Kaur joins Dr. Ramdesh to share her journey from drug abuse to healthy living. Get inspired by her story of t... Read more

19 Oct 2018

56mins

Ranked #7

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Overcoming Bulimia on a Spiritual Path With Simran Kaur Khalsa

Overcoming Bulimia on a Spiritual Path With Simran Kaur Khalsa

Yoga teacher Simran Kaur Khalsa talks about her journey through bulimia. In a world built to assume that spiritual peopl... Read more

12 Oct 2018

57mins

Ranked #8

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Loving the Body After Sexual Abuse With Alyson Atma Simms

Loving the Body After Sexual Abuse With Alyson Atma Simms

Sexual abuse is a common experience for many people who struggle with self-love and body acceptance. How can you recover... Read more

26 Oct 2018

57mins

Ranked #9

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Perfectly Imperfect: Releasing the Drive for Perfection

Perfectly Imperfect: Releasing the Drive for Perfection

Begin to learn how to be the perfect you. Holding ourselves to a standard of perfection, often one we misunderstood or t... Read more

31 Aug 2018

57mins

Ranked #10

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The LGBT Temple: Self-Acceptance for Gay Men With Grayson Gilbert

The LGBT Temple: Self-Acceptance for Gay Men With Grayson Gilbert

The pressure for the “perfect look” is strong in the LGBT community. How do you learn self-acceptance in a body that man... Read more

24 Aug 2018

57mins

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