Cover image of Project Rook

Project Rook

Welcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire... Read more

Ranked #1

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PR57: Urine, Kidneys and Cleansing

PR57: Urine, Kidneys and Cleansing

This week we're talking pee ya'll! I know we all do it several times a day but it is an integral part of keeping us well... Read more

1 Jun 2017

46mins

Ranked #2

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PR64: How To Know When It's Time To Stop A Cleanse

PR64: How To Know When It's Time To Stop A Cleanse

All month I've been promoting the #30DayFruitChallenge and now I think it's time to share what's been going on with me d... Read more

23 Aug 2017

55mins

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Ranked #3

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PR74: Why Resolutions Won't Help You Get Healthy This Year

PR74: Why Resolutions Won't Help You Get Healthy This Year

Sorry to inform you but those resolutions are more than likely not going to help you move the needle this year. Is that ... Read more

4 Jan 2018

49mins

Ranked #4

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PR91: Curing The Incurable w/Jazmine Janay

PR91: Curing The Incurable w/Jazmine Janay

On today's episode, we're talking about curing what doctors say is incurable. My guest, Jazmine Janay, is walking us th... Read more

6 Jun 2018

40mins

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Ranked #5

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PR53: Burn Your Boats - The Key To Staying Consistent w/Your Health Goals

PR53: Burn Your Boats - The Key To Staying Consistent w/Your Health Goals

The most common question people ask is, how do I stay consistent with my health goals? The easy response would be to men... Read more

3 May 2017

1hr 1min

Ranked #6

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PR26: #TGIF Edition - The S That Comes Before Success

PR26: #TGIF Edition - The S That Comes Before Success

There is one super duper dope S word that I have found comes before success. Crazy enough, most will forgo their dreams,... Read more

2 Nov 2016

30mins

Ranked #7

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PR88: The Question You Haven't Asked That Stands Between You and Healing

PR88: The Question You Haven't Asked That Stands Between You and Healing

When people say that some are just "lucky" because they healed from an illness or condition, please know that is some ut... Read more

10 May 2018

31mins

Ranked #8

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PR79: Resolutions Be Damned - Why You'll Still Be A Fatass This Summer

PR79: Resolutions Be Damned - Why You'll Still Be A Fatass This Summer

Straight no chaser. This summer will be no different than the last because nothing in your life and routine is different... Read more

21 Feb 2018

31mins

Ranked #9

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PR48: Dear Parent, You Are Responsible For Your Child's Failing Health

PR48: Dear Parent, You Are Responsible For Your Child's Failing Health

Whether we want to own up to it or not, we, the parents are to blame for the declining health of our children. From befo... Read more

29 Mar 2017

50mins

Ranked #10

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PR103: Why Imagination and the Law of Assumption Are Vital To Your Healing

PR103: Why Imagination and the Law of Assumption Are Vital To Your Healing

Your magic lies in your imagination and your ability to BEcome what it is that you desire. The plot twist is this: what... Read more

17 Nov 2018

38mins

Ranked #11

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PR118: The Truth About Cold and Flu Season

PR118: The Truth About Cold and Flu Season

We're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment... Read more

1 Nov 2019

56mins

Ranked #12

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PR24: #TGIF Edition - Do Your OWN Damn Research!

PR24: #TGIF Edition - Do Your OWN Damn Research!

Why are we so dependent on others for information? We cannot desire a life of health, wellness and freedom without havin... Read more

2 Nov 2016

17mins

Ranked #13

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PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body

PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body

I'm encouraging you to stay focused. Now more than ever. One of the best ways to do that is by challenging your mind and... Read more

1 Apr 2019

34mins

Ranked #14

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PR92: The Most Important Decision You Have To Make This Lifetime

PR92: The Most Important Decision You Have To Make This Lifetime

I don't give a damn what's going on in this physical world, I need you to understand that your health and wellness reall... Read more

13 Jun 2018

29mins

Ranked #15

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PR93: How To Keep Going When Life Is Kicking Your Ass

PR93: How To Keep Going When Life Is Kicking Your Ass

Hate to tell you but you're soft and the life you say you want is not accessible to the soft. We can all agree that lif... Read more

20 Jun 2018

40mins

Ranked #16

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PR105: What Pains Are You WILLING To Sign Up For?

PR105: What Pains Are You WILLING To Sign Up For?

Here's a little secret: The life and health you desire are going to cost you something. If this year is to be any differ... Read more

18 Jan 2019

57mins

Ranked #17

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PR40: How Long Does The Detox Process Actually Take?

PR40: How Long Does The Detox Process Actually Take?

Let's have an honest discussion about detoxing and how much time is really required in order to detox your body. I think... Read more

1 Feb 2017

43mins

Ranked #18

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PR44: Healthy vs Fit

PR44: Healthy vs Fit

When we see fit people get sick or suffer from illness what should be our takeaway? Does this mean that sickness is boun... Read more

1 Mar 2017

46mins

Ranked #19

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PR38: The TRUTH About Cancer

PR38: The TRUTH About Cancer

Cancer is 1)preventable 2)healable 3)not a death sentence. The information is available and the proof is there, the ques... Read more

18 Jan 2017

53mins

Ranked #20

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PR109: Why Mainstream Vegans Are Getting Sick

PR109: Why Mainstream Vegans Are Getting Sick

Here we go again with the notion that real plant-based food from Mother Earth is causing people to get sick. How are peo... Read more

21 Mar 2019

45mins

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