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Education
Self-Improvement
Health & Fitness
Mental Health

Flowdreaming for Meditation and Manifesting

Updated 4 days ago

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more.Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow.Summer is the voice of a generation and the founder of both Hay House Radio and InFlowRadio. Visit her at www.flowdreaming.com.

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Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more.Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow.Summer is the voice of a generation and the founder of both Hay House Radio and InFlowRadio. Visit her at www.flowdreaming.com.

iTunes Ratings

198 Ratings
Average Ratings
185
5
2
3
3

Love it!

By a506 - Jul 23 2019
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Used to listen on Hayhouse, and so happy I found Summer here. Great show!!!

Manifest anything with summer

By swee5sunshine - Jun 19 2019
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I have been listening for more than 10 years and the show is the best tool to learn manifesting.

iTunes Ratings

198 Ratings
Average Ratings
185
5
2
3
3

Love it!

By a506 - Jul 23 2019
Read more
Used to listen on Hayhouse, and so happy I found Summer here. Great show!!!

Manifest anything with summer

By swee5sunshine - Jun 19 2019
Read more
I have been listening for more than 10 years and the show is the best tool to learn manifesting.

Listen to:

Cover image of Flowdreaming for Meditation and Manifesting

Flowdreaming for Meditation and Manifesting

Updated 4 days ago

Read more

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more.Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow.Summer is the voice of a generation and the founder of both Hay House Radio and InFlowRadio. Visit her at www.flowdreaming.com.

#376 My Dream Job

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Let’s look at your career. Are you where you want to be? How you use Flow to help manifest your ideal job? Summer offers you tips and ideas for using Flow energy to bring you the most fulfilling job –not in your future or down the road—but starting right now. Go deeper with the My Dream Job Flowdream at Flowdreaming.com.

Jun 11 2013

54mins

Play

#244 Detach from the Outcome!

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How do you strike the perfect balance between desiring something and letting go of it at the same time? It seems like detachment and manifesting can be at odds, but really they move hand in hand, with each balancing the other. Summer teaches you how to word your desires so as to allow the Flow to give you what's best for you. Go deeper with the This Or Better: Manifest Anything Flowdream at Flowdreaming.com.

Sep 14 2010

53mins

Play

#421 Self-Love Extravaganza

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Courage, power, vision. No more settling for second-best! Self-love means you have endless capacity to feel love. It means you love and accept everything about yourself. It means you free yourself from any tie that weakens you or dis-empowers you. Fill up on a huge dose of self-appreciation and care with today’s Flowdream. Get more with the Love Myself Inside & Out Playlist at Flowdreaming.com.

Jun 24 2014

53mins

Play

#226 Venus Andrecht Guest Hosts

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Summer's mother, Venus Andrecht, is a gifted and compassionate psychic. Today, she hosts Flowdreaming, and talks about Summer and the intuitive traits and personality quirks of their family line. You'll also get to hear Venus read for you on air, and get a taste of her famous (infamous?) humor. For a daily dose of Flow see the Daily Flow Playlist at Flowdreaming.com.

May 03 2010

54mins

Play

#590: Trust Yourself - You Know What You’re Doing

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Self-trust is the big enchilada." It’s what makes the difference between you going for something, or shying away. If you aren’t feeling like you're conquering the world, then let’s bump up your self-trust, so you feel ready to try more and do more! Get in your flow with the Yellow Brick Road of Yes's at Flowdreaming.com.

Jan 15 2019

35mins

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#361 Communicate Better Using Flow

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Is there a conversation you need to have? Or, is there someone you want to talk to…but can’t? Or perhaps there’s someone in your life with whom you can never quite get your words right. We cruise through techniques for using Flow to help smooth and open communication is all areas. Get more with the Perfect Communication and Intimacy Flowdream at Flowdreaming.com.

Feb 12 2013

52mins

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#235 Daydreaming is Manifesting

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Daydreaming is a fundamental aspect of Flowdreaming. We look at how you use your daydreams to open the door to the energy known as Flow, and we'll use a few callers as "examples" to see exactly what and how their daydream should feel like to get to their goals. Plus, we'll play a sample from Summer's newest playlist, Sleep Like a Baby at Flowdreaming.com.

Jul 12 2010

56mins

Play

#472 How You REALLY Use Law of Attraction (What They Don’t Tell You)

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LOA: Law of Attraction. One of the most widely misunderstood principles of our time. LOA does work, but it has a much richer depth to it than most people realize. See how Summer incorporates LOA into Flow thinking when she’s manifesting in her life. Get more with the Essential Flowdreams Expansion Pack at Flowdreaming.com.

Sep 08 2015

53mins

Play

#421 Self-Love Extravaganza

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Courage, power, vision. No more settling for second-best! Self-love means you have endless capacity to feel love. It means you love and accept everything about yourself. It means you free yourself from any tie that weakens you or dis-empowers you. Fill up on a huge dose of self-appreciation and care with today’s Flowdream. See the Ultimate Self-Love & Self-Worth Playlist at Flowdreaming.com for more.

Aug 01 2017

53mins

Play

#240 What People You "Hate" Teach You About Energy

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We've all had people in our lives whose only point, it seems, is to irritate or enrage us. So why are they there? Why would we bring them in to us? And are they "teaching" us a lesson? Summer and her guest Venus Andrecht (a talented psychic) discuss how the people who hate us, help us. Go deeper with the Repel Negativity & Create Protection Playlist at Flowdreaming.com.

Aug 17 2010

55mins

Play

#587: Five Profound Acts of Self-Love You Can Do Right Now

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Why is love considered the highest emotion of the Universe? After all, we all say God Is Love. If this is true, then love is the #1 emotion we should be working for in life. So today, Summer gives you five things to do today, right now, to increase your self love and happiness in the next few minutes. Ready? Then keep the feelings strong with the Pure Inner Ecstasy Playlist from the Flowdreaming shop.

Dec 11 2018

39mins

Play

#239 What Did Your Religion Teach You?

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Summer asks callers to share their various religious upbringings on air, and asks them how they integrate Flow philosophy into their lives. A fascinating hour that reveals the varieties of spirituality in our world. Get more with the Heavenly Love Playlist at Flowdreaming.com.

Aug 10 2010

50mins

Play

#231 DOUBLE Your Ability to Create Stuff in Your Life with "Pre-Action"

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Today's show will show you how to summon the emotion you need for manifesting, and help you clearly see why your current method may not be working as you hope. Impacting flow energy requires concentrated, directed emotion. Summer takes you on a Flowdream today to DOUBLE your manifesting capacity. Step up your manifesting with Supercharged Manifesting at Flowdreaming.com.

Jun 07 2010

56mins

Play

#455 Flowdreaming Today

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Experience Flowdreaming as Summer takes you on a journey into the truly magical world of Flow. Learn to integrate Flow into your life. Know in advance what your results will be. Summer brings you up to date on the latest uses for Flowdreaming, and teaches you how to begin experiencing the massive shifts it creates. Get more with the Manifest My Ultimate Best Outcome Flowdream at Flowdreaming.com.

Sep 19 2017

55mins

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#529 My Most Favorite Manifesting Method Ever!

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Yep, you guessed it - it’s Flowdreaming. But how does Summer actually take a desire and see it through into manifesting itself? What are the exact steps? She shares her personal method with you today. Get more with This Or Better Flowdream at Flowdreaming.com.y.

Mar 14 2017

44mins

Play

#610: Unconditional

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Unconditional love. We think we’re able to be unconditional, but are we really? Most of us put conditions on everything, trapping ourselves in an if/then universe. Feel what happens when you let go of rules, expectations, and rewards and just allow. There’s gold in unconditional love, unconditional trust, and anything else...so let’s find what that feeling is like. Then, the Ask and I Will Receive Playlist at Flowdreaming.com will lock it in.

Jul 23 2019

25mins

Play

#602: Incredibly Lucky You! Use Flow to Win Anything - Lotteries, Bingo, Raffles, Prizes, or Gambling

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Can you be extra lucky? YES! Let’s play with increasing the energy of good fortune and luck in your life. Luck is random AND luck is cultivated. Choose an area you want to feel lucky in, then listen to this episode! Then, do your daily practice with the Flowdream Winner’s Mindset at Flowdreaming.com.

Apr 23 2019

40mins

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#469 Everyone Needs to Fail Big At Least Once

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Did your partner break up with you? Did your boss fire you? Did you business collapse or simply simmer into oblivion? GOOD! Everyone needs the experience of a Big Fail in their lives. Learn why, and how this a critical part of your growth in Flow. Go deeper with the Divine Timing Flowdream at Flowdreaming.com.

Aug 04 2015

53mins

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#439 Awaken, Nourish and Revitalize Your Emotional Self

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Oh emotion! Where art thou?! Today we coax your emotional self from its cage and free your true inner power. An episode for anyone who feels their emotions are shut down, low, out of sync with their desires, or otherwise hampered in any way. Get more with the Emotional Detox Flowdream Meditation at Flowdreaming.com.

Nov 18 2014

53mins

Play

#601: Tradewinds: Sensing Direction and Change

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When you sense a big change afoot, what happens if other people don’t? Do you feel like the smart lone wolf or insecure Chicken Little? Even more importantly, how do handle upcoming change? Let’s pick up some good tips and even Flowdream for our best possible outcomes. Master change with the Restored, Aligned & In Control Meditation Playlist at Flowdreaming.com.

Apr 16 2019

40mins

Play

#607: Where Tiny Steps Can Lead (Rebroadcast)

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Flow is all about shifting and flowing in the right direction. It’s about micro steps and tiny choices. The biggest mountains can be moved with a shovel….if you remain consistent. We’ll look at where you allow yourself to make these easy tiny shifts, and where you don’t, and free up any stuck spaces. Come join me! Try the My Easy, Flowing Life Playlist at Flowdreaming.com for support.

Sep 25 2019

27mins

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#446 Standing in Your Power: How It Feels & What It’s Like

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Once or twice a year when Summer spends hours each day talking  to potential new students, she gets to experience the strangest thing: people’s FEARS, over and over. Imagine what that’s like! Or better yet, listen to today’s podcast to find out what every single person has in common when it comes to fear, power, and trust in themselves—including YOU. Go deeper with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com.

Sep 10 2019

55mins

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#614: A Happy Birthday Flowdream (Use It Anytime!)

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Renew and refresh. Feel how your year ahead restarts every single day, not just on your birthday. Today is Summer’s birthday, so she recorded a special Happy Birthday - Abundance is Yours! Flowdream for you to enjoy in this episode. Listen for a rush of good feeling and program great things ahead!

Sep 03 2019

25mins

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#613: It Could Be A Seasonal Thing

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Seasons affect us. Working in the summer can be...hard. There’s an energy of freedom, travel, and rest the seeps over us. In winter, on the other hand, we feel retractive, homebound, and plodding. Let’s look at how seasons affect you, and get into the bigger perspective of why you’re feeling the way you do right now. Enjoying this? Try the Daily Flow Playlist to keep things smooth.

Aug 28 2019

21mins

Play

#612: Butcher, Baker, Content Maker

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Explore a way of seeing yourself in which each day you’re a Maker. In other words, what are you making, and is what you’re making...making you happy? See Summer’s entrepreneurial side as she shares how she decides what to make next, and guides you through your own process of clarity in your life. Curious for more? Visit Born to Make.

Aug 20 2019

25mins

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#549: Money Monkeys (Rebroadcast)

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Money monkeys are the thoughts we carry around on our backs that habitually pull us back and down. They’re the Lack thoughts around money that pop up out of nowhere. Are you tired of carrying them? Us too. Join us today as we shed our money monkeys and emerge into financial freedom. Check out MoneyFlow for a clear path to changing your relationship with cashflow. Go deeper with the Overnight Riches Meditation Playlist at Flowdreaming.com.

Aug 13 2019

59mins

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#611: Born to Make

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SPECIAL SHOW! Summer shares her new program, Born to Make, and explains why she made it and what treasures it holds. Take a sneak peak at her new adventure.

Aug 06 2019

25mins

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#444: Going Big - Totally Scared of Success (Rebroadcast)

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I want it! But I’m scared of what people will think! I’m scared of being powerful, and rich, and SEEN! Does this sound like you? Do you think it’s kinda crazy, too? You’re not alone…TONS of people feel this way. You want to become hugely successful in your work and life, but you hang back…afraid of something you can’t put your finger on. Summer deconstructs the emotional energy behind this and puts you in Flow to release all fear of success. Get ready to be seen with the Going Big! Playlist at Flowdreaming.com.

Jul 30 2019

55mins

Play

#610: Unconditional

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Read more
Unconditional love. We think we’re able to be unconditional, but are we really? Most of us put conditions on everything, trapping ourselves in an if/then universe. Feel what happens when you let go of rules, expectations, and rewards and just allow. There’s gold in unconditional love, unconditional trust, and anything else...so let’s find what that feeling is like. Then, the Ask and I Will Receive Playlist at Flowdreaming.com will lock it in.

Jul 23 2019

25mins

Play

#609: Traveling in Flow

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Flying, driving, cruising, or on the train...you have safe travels ahead. Drop into some feelings of ease and upgrades no matter where you’re going. Listen to this episode to pack your days with perfect timing, adventurous surprises, and all the relaxation you need. And enjoy the easy travels Flowdream at the end! Happy travels!

Jul 16 2019

22mins

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#608: Able to Float (Softening into Life)

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Work, work, work. Get ahead, do the right thing. Succeed. Be perfect. After awhile, the hamster wheel slows. Maybe we retire. Maybe we burn out. Maybe we’re facing (or recovering from) an illness. Maybe we’re in that long stretch between jobs, or careers. And we realize … we don’t know how to float, to soften in. We lost the ability to trust, and revel in the delightful things. We frantically push out of this phase instead of releasing into it. We are afraid to stop hustling and just enjoy. And even if you do, we time-limit the experience. If this is you, then listen in to learn how to soften, deepen, and cherish this phase instead of fighting it. My Easy, Flowing Life Playlist can help.

Jul 09 2019

30mins

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#573: How to Get More Clients (Rebroadcast)

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A tutorial! How did Summer build M.E. School? And her Flowdreaming website? Summer shares how she uses non-physical energy to shore up all the physical things she does to spread the word about Flow. Learn how and where YOUR tribe is, and how you can collect them around you with a lot less effort that you’ve probably been putting in. Use the My Hugely Successful Business Playlist at Flowdreaming.com for the next step.

Jul 02 2019

56mins

Play

#566: A Super Dose of Good Energy NOW! (Rebroadcast)

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The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings. And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let Summer guide you into them. Summer’s remarkable talent for bringing people into the higher state of Flow is well-documented in her 17 years of practice. So come aboard the Flow train. All we’re doing today is FEELING GREAT! Get this feeling anytime with the Super Inner Yumminess Flowdream at Flowdreaming.com.

Jun 25 2019

56mins

Play

#578: Lessons in Inner Power - M.E. School (Rebroadcast)

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The only gift you have consistently through your whole life is YOU--your body, mind, and inner being. Yet we often treasure it last. Today we play with the balance between our personal power, and the power others have over us in our lives. Today’s lesson is direct from Summer’s M.E. School, and great example of what goes on there!

Jun 18 2019

56mins

Play

#607: Where Tiny Steps Can Lead

Podcast cover
Read more
Flow is all about shifting and flowing in the right direction. It’s about micro steps and tiny choices. The biggest mountains can be moved with a shovel….if you remain consistent. We’ll look at where you allow yourself to make these easy tiny shifts, and where you don’t, and free up any stuck spaces. Come join me! Try the My Easy, Flowing Life Playlist at Flowdreaming.com for support.

Jun 11 2019

27mins

Play

#606: The Real Reason We Procrastinate or Avoid

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Avoidance…aversion…procrastination...denial. What happens when you’ve created certain no-go zones in your life and Flow? Take a look at the energy components of what it means to not see, do, think about, or let yourself feel certain things. For more, try the Get Unstuck Playlist at Flowdreaming.com.

Jun 04 2019

45mins

Play

#444: Going Big: Totally Scared of Success (Rebroadcast)

Podcast cover
Read more
I want it! But I’m scared of what people will think! I’m scared of being powerful, and rich, and SEEN! Does this sound like you? Do you think it’s kinda crazy, too? You’re not alone…TONS of people feel this way. You want to become hugely successful in your work and life, but you hang back…afraid of something you can’t put your finger on. Summer deconstructs the emotional energy behind this and puts you in Flow to release all fear of success. Get ready to be seen with the Ready to Go Big Playlist at Flowdreaming.com.

May 28 2019

55mins

Play

#605: Five Ways to Feel Better Right Now

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Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut? I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

May 21 2019

20mins

Play

#604: Defending Your Limitations? I Think Not.

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I have a limit of 3. You can defend your limitations three times, then my empathy ends. You need a call to action. You need to embrace possibility. I work like mad to see and defeat my own limitations, so let’s take a look at what limitations are, and how to beat them (with Flow, of course). Break through your own limitations with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com

May 14 2019

20mins

Play

#603: Heart-Rending, Tear-Streaming Joy

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A strange side-effect of both having had cancer and of practicing flow for so long...is that I can open to pure, exquisite, heart-rending, tear-streaming joy. On demand. For real. I share how I do it, how it feels, and thoughts on how this strange ability may have been created. Come join me! Then get your own joy with the Pure Inner Ecstasy Playlist at Flowdreaming.com.

May 07 2019

23mins

Play