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Alternative Health
Health & Fitness
Nutrition

The Energy Blueprint Podcast

Updated 10 days ago

Alternative Health
Health & Fitness
Nutrition
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

iTunes Ratings

286 Ratings
Average Ratings
247
16
8
5
10

????

By besthealth - Nov 30 2019
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Tried to order energenesis today but get sold out in May response.

Well done

By Funxnl - Jul 02 2019
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Just listened to my first episode. Well done! Will listen more

iTunes Ratings

286 Ratings
Average Ratings
247
16
8
5
10

????

By besthealth - Nov 30 2019
Read more
Tried to order energenesis today but get sold out in May response.

Well done

By Funxnl - Jul 02 2019
Read more
Just listened to my first episode. Well done! Will listen more
Cover image of The Energy Blueprint Podcast

The Energy Blueprint Podcast

Latest release on Apr 04, 2020

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Rank #1: The Top 22 Science-Backed Benefits Of Saunas

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What if you could pop a pill every morning that that was scientifically increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce your risk of the major killers in our world (like heart disease and brain diseases) by 40-60%? Oh, and one more thing: Let's say you could do all that with virtually no negative side effects and only positive side effects? Sounds pretty incredible, right? You're darn right! If such a pill existed, it would be prescribed to basically everyone (hundreds of millions of people)and you would be considered literally insane or a total fool if you weren't taking it. It turns out that something like this exists -- it's just not a pill, it's a sauna. All of these benefits I just listed off are actually proven benefits of sauna use.

If you ask an average group of people about the benefits of saunas and you might hear things like “weight loss” and “detoxification.” And indeed there is solid evidence that saunas do impact these things. However, the benefits of the sauna go far beyond that…

Regular sauna use has been shown to do everything from improving sports performance to increasing the number of mitochondria in your cells, to improving immune function, to reducing the incidence of Alzheimer’s, and much more.

Nov 09 2018

1hr 25mins

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Rank #2: The Science on Red Light Therapy Benefits with Dr. Michael Hamblin

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Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto's, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy scientifically proven in over 5,000 studies to do all that and more! It's red light therapy (and near-infrared light therapy). (You may be aware that I recently wrote a book on this subject, The Ultimate Guide to Red Light Therapy.)

In this episode, I speak with a researcher who is widely regarded as the world's top expert on this subject, Dr. Michael Hamblin, Ph.D., an associate professor at Harvard Medical School. He's a member of the affiliated faculty of the Harvard MIT Division of Health, Science, and Technology and has published more than 400 peer-reviewed papers. Dr. Hamblin will be sharing his knowledge about the science on the amazing benefits of red light therapy.

[toc]

In this podcast, Dr. Hamblin will cover
  • The astounding benefits of red light therapy for neurodegenerative diseases (Alzheimer’s and Parkinson's)
  • What red and near-infrared light therapy (photobiomodulation) is
  • How Hashimoto’s patients can treat hypothyroidism with red light therapy
  • Why photobiomodulation is a popular research topic
  • Are there any areas where manufacturers claim red light therapy benefits (without science to back it up)?
  • How to use photobiomodulation for fat loss, and strength gain
  • Can you overdose on red light therapy? If so, what are the side effects?
  • Comparing LED and Laser devices
  • Why photobiomodulation can help during cancer treatment
  • And more...

Jan 19 2019

1hr 29mins

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Rank #3: How to Stimulate the Vagus Nerve, Treat Anxiety, Depression, ADHD, and Autism with The Safe and Sound Protocol with Carol Garner-Houston

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In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. Carol will discuss ways to stimulate the vagus nerve, as well as the revolutionary Safe and Sound Protocol, an effective treatment for neurological disorders such as anxiety, depression, ADHD and autism.

In this podcast, Carol will cover:

  • The vagus nerve (What it is and how it affects your health)
  • How sound affects your brain and nervous system
  • The revolutionary Safe and Sound Protocolto rewire the brain and autonomic nervous system
  • Why feeling safe neurologically is critical for health, energy, and wellbeing
  • The concept of neuroplasticity (And why it matters)
  • How to treat neurological imbalances without pharmaceuticals
  • How the autonomic nervous system affects anxiety, depression, brain fog, and other brain symptoms
  • The first tests to assess your neurological health
  • The importance of having a “Safe and Sound” space at home
  • Who the Safe and Sound Protocol is for

Nov 02 2019

56mins

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Rank #4: Dr. Joseph Mercola on Creating Health with Diet, Exercise, Deuterium Depletion, Vitamin D, and more

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In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.

In this podcast, Dr. Mercola will cover:

  • The difference between treating disease and creating health
  • How his beliefs around health has evolved throughout his career
  • The first steps towards a healthier nutrition
  • The importance of mitochondria in health
  • The SCARY statistics about nutrition consumption in the U.S.
  • The potential dangers of EMFs
  • How to use blood flow-restricted exercise to build muscle
  • The biggest problem with studies on the ketogenic diet
  • What deuterium is (And why the quantity of deuterium in the cell matters)
  • The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels
  • And much, much more!!!

Dec 28 2019

1hr 1min

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Rank #5: The Truth About Carbs, Fat, Insulin and Fat Loss with Obesity Researcher Dr. Stephan Guyenet

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In this episode, I am speaking with obesity researcher Dr. Stephan Guyenet – who has spent many years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness and obesity– about the truth about carbs, fat, insulin, and fat loss.

In this podcast, Dr. Guyenet will cover:

  • Are carbs bad for you? (What science says about carbs’ influence on health)
  • Why the low-carb philosophy has become so popular in the health and diet sphere
  • Guyenet’s advice on how to eat for leanness
  • Does fat make you gain weight?
  • Why calories really do matter (And why macronutrients are secondary)
  • What science says about carbs and fats causing a spike in insulin
  • What Guyenet has found to be the key drivers of fat gain
  • Why counting calories is usually inaccurate
  • Guyenet’s take on Gary Taubes’ carbohydrate and insulin hypothesis

Apr 27 2019

1hr 13mins

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Rank #6: The Link Between Hormone Imbalance and Fatigue │ Essential Oils For Hormone Balance, Stress, Sleep, and More with Dr. Mariza Snyder

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Many women will experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives.  As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones?

In this podcast, I talk with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including "Smart Mom's Guide to Essential Oils," "The Matcha Miracle”, and is currently working on her latest book "The Essential Oils Hormone Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions. Listen in, as Dr. Mariza uncovers the link between hormone imbalance and fatigue, and the best essential oils for hormone balance, sleep, stress, weight loss, and more.

One of the things Dr. Mariza found to be particularly effective in helping her patients balance their hormones was essential oils. Essential oils have been proven effective for many ailments, including stress, sleep, and hormone balance. That does, raise the question what are the best essential oils for hormone balance, energy, and stress?

Sep 15 2018

1hr 16mins

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Rank #7: Dodging Energy Vampires with Dr. Christiane Northrup - Are Toxic Relationships Draining Your Energy?

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Do you surround yourself with people who support and cheer you on, or people who drag you down? If you are feeling drained by your relationships, then you need to know about energy vampires and how they can impact your well-being. Your health and energy levels are at stake in any relationship, and you need to learn how to mitigate the effects of toxic ones on your personal life.

In this podcast, I speak with Dr. Christiane Northrup, a board-certified OB/GYN physician and leading authority in the field of women's health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires. Listen in to get expert advice on how to avoid negativity, toxicity, and narcissism from others.

For this episode, Dr. Northrup shares her intimate knowledge on how you can identify and dodge the energy vampires in your personal life and eliminate the stress they cause you. You will be amazed at the potential impact the simple tools she recommends may have on your energy levels. 

In this podcast, Dr. Northrup will cover
  • What an energy vampire is (and how to recognize one)
  • The way toxic relationships are linked to health problems 
  • Am I an energy vampire? (The one, simple way to self-diagnose)
  • What is a super trait? (And why energy vampires love people who display them)
  • How narcissists often present themselves to get their “fix”
  • Common traits of energy vampires
  • Why some successful people end up in a toxic relationship
  • Dr. Northrup’s advice on how to modify the behavior of energy vampires 
  • The surprising truth about psychopaths (and the roles they have in society)
  • How your friends can help you identify if your new relationship is toxic

Get Dr. Northrup's book "Dodging Energy Vampires" here: https://amzn.to/2RnsZkf Get the book "Women Who Love Psychopaths here: https://amzn.to/2RwqtYK

Jan 05 2019

56mins

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Rank #8: How To Fix A Relationship And Improve Sex In Your Relationship with Susan Bratton and Ari Whitten

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The health of your romantic relationship with your partner can have an impact on your energy levels. Now, you might sit and wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy – everything seems effortless, and sex is AMAZING. At the same time, when your relationship isn’t going the way you want, you feel tired, and spending time (even sex) takes more effort – despite your feelings for your partner. So now the question is, how to fix a relationship that isn’t going exactly the way you want? And how can you improve sex in your relationship?

In this episode, I speak with Susan Bratton. Susan is a trusted hot sex advisor, considered the Dear Abby of sex, she is an author, and an award-winning speaker. Susan will share how you can change things around in your relationship with your partner, spice things up in the bedroom, and take your relationship to a whole new level of passion and understanding.

Oct 06 2018

1hr 32mins

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Rank #9: The Metabolism Reset Diet | How to improve blood sugar, inflammation and lose weight in 28 days with Dr. Alan Christianson

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In this podcast, I am speaking with my good friend Dr. Alan Christianson – a New York Times Bestselling author and naturopathic doctor who specializes in natural endocrinology – about his latest book The Metabolism Reset Diet and how to improve blood sugar, reduce inflammation and lose weight in only 28 days.

In this podcast, Dr. Christianson will cover
  • The critical role the liver plays in your health
  • What micro-workouts are (And why they are a great tool for good health)
  • Why it is important to have metabolic flexibility
  • Why do you get insulin resistance?
  • Dr. Christianson’s approach to dealing with food addiction
  • The Metabolism Reset Diet book
  • Should I lose weight fast or slow? (The best approach for long-term health and success)

Mar 09 2019

59mins

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Rank #10: The Secret Link Between Gut Health And Mitochondria (And How It Controls Your Energy Levels) With Roland Pankewich

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In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it controls your energy levels.

In this podcast, Roland will cover

  • The secret link between gut health and mitochondria
  • How mitochondria work to protect your body
  • The outdated theory about the DNA’s relationship to the mitochondria
  • How phytochemicals can affect your gut health and mitochondria
  • How does meditation affect your body? How mindfulness can be used to improve gut health

Apr 20 2019

1hr 10mins

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Rank #11: The Amazing Benefits of Peptides For Anti-Aging, Fat Loss, Energy, Gut Healing, and More with Jean-François Tremblay (What Are Peptides? How Do Peptides Work?)

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In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging and more.

In this podcast, Jean-François Tremblay will cover
  • What are peptides? How do peptides work in our body?
  • The best peptides for anti-aging
  • What are the side effects of peptides? Can some peptides cause cancer? (And the common causes of negative reactions)
  • The unique power of BPC-157 for healing injuries and why it may be the most powerful gut healing agent known to man
  • For men – the peptide that helps with erectile function (It could even replace Viagra)
  • The compounds that show potential for boosting mitochondria
  • What are the benefits of growth hormone, and growth hormone secretagogue peptides (peptides that stimulate your body to produce more growth hormone)?

Jun 15 2019

1hr 13mins

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Rank #12: The Most Common Causes of Mitochondrial Dysfunction and 9 Tips to Improve Mitochondrial Health with Michael Chang, MD

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In this episode, I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment – Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health.

In this podcast, Dr. Chang will cover:

• The main causes and symptoms of mitochondrial dysfunction • The three best supplements to support mitochondrial health • Why the functional medicine approach is the best way to diagnose and treat mitochondrial dysfunction • The best lifestyle habits to support mitochondria • Best functional tests to diagnose mitochondrial dysfunction • 3 nutrition strategies to support mitochondrial health.

Aug 31 2019

55mins

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Rank #13: The Stress-Mitochondria Link (And Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity) With Dr. Martin Picard, PhD

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In this episode, I am speaking with Dr. Martin Picard about how stress affects mitochondrial health.

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty at Columbia University where he established the mitochondrial signaling laboratory.

Aug 24 2019

1hr 5mins

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Rank #14: The Best Peptides For Boosting Mitochondria, Brain Health and Longevity with Dr. Daniel Stickler

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In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity.

In this podcast, Dr. Stickler will cover:

  • What are peptides?
  • The various areas peptides can help with (You will be shocked!)
  • The amazing benefits of Epitalon peptide for longevity
  • The best peptides for brain function and productivity
  • Can peptides help with autoimmunity and chronic infections?
  • The different parameters used to assess age (It is not what you think)
  • Health span versus lifespan: which one is most important?
  • How growth hormones boost anti-aging (Should you be concerned about IGF1?)
  • The best peptides for boosting mitochondria

Jun 29 2019

1hr

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Rank #15: How To Balance Hormones Naturally with Dr. Christiane Northrup

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Are you going through menopause, suffering from hot flashes, or maybe you’re just adversely affected by the hormonal changes that occur with your cycle? Many women struggle with hormone imbalance, and are often told that either the only way to balance their hormones is through hormone replacement therapy, or they need to just push through because it’s not possible to safely relieve their condition. Are these really the only options, or can you balance your hormones naturally?

In this episode, I am with Dr. Christiane Northrup, who is a board-certified OB/GYN physician and New York Times bestselling author. She's internationally known for her empowering approach to women's health and wellness, and her goal is teaching women how to thrive at every stage of life. Dr. Northrup shares her knowledge on hormone imbalance and answers the question of how to balance hormones naturally.

If you haven’t already, I would also recommend that you listen to her previous podcastDodging Energy Vampires with Dr. Christiane Northrup – Are Toxic Relationships Draining Your Energy?It happens to be the most popular podcast episode of 2019.

 

In this podcast, Dr. Northrup covers
  • The key factors to hormonal health (And why your doctor won’t tell you about it)
  • Is hormone testing worthwhile?
  • The first steps in balancing your hormones
  • The #1 food culprit that affects your hormones according to Dr. Northrup
  • How does stress affect hormones?
  • Northrup's take on vaccines (And how they affect hormonal health)
  • Are you breathing the right way? How breathing can affect your health and wellbeing

Feb 02 2019

49mins

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Rank #16: The TRUTH about the link between your genes, microbiome and your health with Dr. Tim Spector

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In this episode, I am speaking with Dr. Tim Spector – who is a professor of genetic epidemiology and director of the TwinsUK Registry at Kings College London. We will talk about the truth about the link between your genes, microbiome and your health, and how easy tips to optimizing your health today.

In this podcast, Dr. Spector will cover: The Predict study (And the significant findings on the gut microbiome and more) The big problem with most nutrition studies How the body processes sugar and fat is very individual The problem with highly personalized health advice The importance of an optimal circadian rhythm How optimizing basic lifestyle factors matter more than your genes for health How you can participate in the PREDICT study (And why you should)

Oct 26 2019

1hr 3mins

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Rank #17: How To Get Better Skin Naturally, The Skin Microbiome, Common Mistakes Of Skin Care, And Secrets Of Skin Health With Jennifer Fugo

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In this episode, I am speaking with Jennifer Fugo—a clinical nutritionist empowering women who have been failed by conventional medicine to beat chronic skin and gut challenges—about the skin microbiome, common skin care mistakes, how to get better skin naturally, and more.

In this podcast, Jennifer will cover:

  • The secret hidden root causes of skin rashes • Do food allergies cause skin rashes? (The answer will shock you!) • The most common skin care mistakes • The best oil for your skin (It isn’t what you think) • Is my gut health affecting my skin? (The link between the gut and skin microbiome) • How to get better skin naturally from the inside out • The emotional impact having a skin condition may have on people (And how you can support friends and family who struggle with it)

Nov 16 2019

1hr

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Rank #18: The Best Peptides For Weight Loss and Healing with Dr. Bob Harding

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In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing.

In this podcast, Dr. Harding will cover:

  • The best peptides for weight loss
  • How growth hormones work in the body
  • Where can I get peptides? (Why you should be cautious when buying peptides)
  • BPC-157—the best healing peptide
  • The biggest downside of taking peptides
  • Are there any side effects of taking peptides? (Should you take peptides if you have cancer?)

Jun 29 2019

49mins

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Rank #19: What Are The REAL Benefits of CBD? with Mary Clifton, MD

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In this episode, I am speaking with Dr. Mary Clifton – a board-certified MD and a widely recognized expert on CBD and cannabinoid THC. We will talk about the real benefits of CBD and how it impacts your health. In this podcast, Dr. Clifton will cover: • The CBD Health Revolution • How CBD is produced (And how you can spot whether a hemp plant is high in CBD or THC) • The important role of the endocannabinoid system on your body • Why CBD is safe to take! • The remarkable effect of CBD on patients with seizures, Tourette syndrome, and ticks • The optimal doses of CBD for sleep

Jan 04 2020

1hr 8mins

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Rank #20: Own Your Self - How To Heal Anxiety and Depression The REAL way with Kelly Brogan, MD

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In this episode, I am speaking with Dr. Kelly Brogan, a holistic women's health psychiatrist and New York Times best-selling author of A Mind of Your OwnOwn Your Self, and the children’s book A Time for Rain. We talk about why it's time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety and depression. She talks about why our experience of life isn't a just a "chemical imbalance" to be medicated away; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. And why "owning your self" is the path to come home to your true self. 

In this podcast, Dr. Brogan will cover:

  • The spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
  • The 5 main drivers of mental illness (and the critical "order of operations" that you need to address them) 
  • What is REALLY driving the epidemic of depression and anxiety
  • The critical component in beating addiction (This will surprise you)
  • Why conventional M.D.s are unable to help many of their patients
  • How a physiological disease can be diagnosed as a psychological disease
  • The most important factor in health and wellbeing
  • Understanding what the science has to say about psychedelics as a tool for awakening

Sep 21 2019

1hr 7mins

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A Deep Dive on COVID-19 with Dr. Tom Moorcroft

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In this episode, I am speaking with Tom Moorcroft, DO – who is an expert on infectious diseases, board-certified in family medicine and osteopathic manipulative treatment, and has treated adults and children with chronic bacterial and viral infections for more than a decade. We will dive deep into the latest science on the latest COVID-19 epidemic. 

 In this podcast, Dr. Moorcroft will cover:  

  • The science on COVID-19 – what we know so far!
  • The best way to become immune to a severe viral infection
  • The powerful recommendations to help people recover from the Spanish flu (and why it is critical for your health)
  • The pros and cons of the “flattening the curve” approach  
  • The latest research on COVID-19’s incubation time (the time from exposure to symptoms) and when you are most infectious
  • The interesting data on the common flu
  • The detrimental results that can come of the current society lockdowns
  • The biggest flaw with current testing methods 
  • The current situation on vaccines (are they worth the hype?)

Apr 04 2020

1hr 9mins

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Dr. Shiva Ayyadurai on COVID-19 (Coronavirus)

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In this episode, I am speaking with Shiva Ayyadurai, PhD – a world-renowned systems scientist, inventor, and entrepreneur, who holds four degrees from MIT. Dr. Ayyadurai has had a love for medicine and complex systems since he was a child, observing his grandmother who was a farmer and healer in India, where he was born. We will discuss the untold secrets about the latest pandemic, and how it may affect your future health. In this podcast, Dr. Ayyadurai will cover: • The different approaches to health (And why they are both essential to health) • The critical role of your immune system and why you need to support it • Are mandatory vaccinations the only way to stay healthy? • Why the Gates Foundation promotes mandatory vaccination in the US (This should SCARE you!) • What do statistics actually say about death rates due to a pandemic? (And how these correlate to other socially accepted causes of death) • How people have been inoculated against diseases for centuries • The #1 reason for the decline of infectious diseases • The #1 source of deaths in the world (It is NOT what you think!)

Apr 04 2020

1hr 8mins

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Why HEALTH and "Self-Immunization" Is Your Best Protection Against Viral Epidemics with Barnet Meltzer, MD

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In this episode, I am speaking with Barnet Meltzer, MD — a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is also my childhood physician. We will talk about how health and self-immunization are critical components in protecting yourself against viral epidemics.

Apr 04 2020

47mins

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Your Personalized Roadmap To Fixing Your Fatigue with Dr. Evan Hirsch

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In this episode, I am speaking with Evan Hirsch, MD – board-certified in family and integrative medicine. Dr. Hirsch suffered from fatigue for five years and has made it his life mission to help people recover from fatigue. We will discuss the most common causes of fatigue and how you can fix your fatigue by following his simple roadmap.

Mar 28 2020

58mins

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Boosting Your Immune System Against The Latest Virus Outbreak with Dr. Guillermo Ruiz

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In this episode, I am speaking with Guillermo Ruiz, NMD – an expert on immunity, autoimmunity, and endocrine systems, who has spent a lot of time researching viruses. We will discuss the latest science on the latest virus outbreak and the best steps you can take towards boosting your immune system against it.

Mar 21 2020

1hr 2mins

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How To Balance Your Hormones for Women / The 6-Step SHINE Method with Dr. Shawn Tassone

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In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balancing their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones.

Mar 14 2020

1hr 4mins

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How To Fix Your Posture, And Eliminate Chronic Pain (And A Little-Known Longevity Secret) With Dr. Yoni Whitten

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In this episode, I am speaking to Dr. Yoni Whitten – a Doctor of Chiropractic with a bachelor in kinesiology with specialization in nutrition and health. He is one of the first doctors in the United States to be awarded the prestigious status of certified wellness practitioner by the ICA council. Dr. Whitten has had his chiropractic clinic for the past 15 years and specializes in treating patients with chronic pain. We will talk about why chronic pain has become an epidemic and how you can fix your posture and eliminate chronic pain from your life today. 

Dr. Whitten has just released a program called the Pain Fix Protocol, which teaches you to treat pain from the comfort of your home. I have managed to negotiate a $200 discount off the program if you purchase it before March 11th. Just enter “Energy Blueprint” in the coupon code box upon checkout. 

Mar 07 2020

1hr 23mins

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The Truth About UV Light (i.e. Sunlight And Your Health) w/ Matt Maruca

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In this episode, I am speaking with Matt Maruca – an expert in photobiology and the founder of Ra Optics. We will talk about how UV light (sunlight) affects human health.

Feb 29 2020

1hr 9mins

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Integrative Medicine Expert and Cancer Survivor Dr. Lisa Koche’s Top Strategies For Optimizing Health

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In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about her top strategies for optimizing health.

Feb 22 2020

58mins

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SANE Fat Loss – Carbs, Fats, and Calories with Jonathan Bailor

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In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.

Feb 15 2020

53mins

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Mitochondria and Fatigue - How to Boost Mitochondria to Beat Fatigue - Part 2 with Dr. Sarah Myhill

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In this episode, I am speaking with Sarah Myhill MB BS—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.

Feb 08 2020

1hr 11mins

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Secrets of LIGHT – Brain Health, Inflammation, Fat loss and More with Dr. Dan Pardi

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In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more.

Feb 01 2020

1hr 20mins

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Optimizing Your Nutrition For Fat Loss, Energy and Disease Prevention with Dr. Brad Dieter

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In this episode, I am speaking with Dr. Brad Dieter, a trained exercise physiologist, molecular biologist, and biostatistician with expertise in metabolism and inflammation. We will talk about the best ways for optimizing your nutrition to achieve fat loss, increase energy, and prevent disease.

Jan 25 2020

1hr

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Top 10 Rules For High Performance Living with Dr. Barnet Meltzer

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In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy.

Jan 18 2020

53mins

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Reversing Insulin Resistance With Low-Fat Vegan Diets? With Robby and Cyrus

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In this episode, I am with Cyrus Khambatta and Robby Barbaro – co-founders of Mastering Diabetes, a coaching program that teaches people to reverse insulin resistance through a low-fat, plant-based lifestyle. 

Cyrus has an undergraduate degree from Stanford University and a PhD in nutritional biochemistry from UC Berkeley, and Robby has worked at Forks Over Knives for six years and has a Master’s degree in public health. Both are diagnosed with Type 1 diabetes and have managed to take control of their own health by adopting a specific, whole foods lifestyle, which is something we will talk about in this episode. 

They have since taken their vast knowledge, expertise, and the latest, evidence-based research and co-founded Mastering Diabetes, a coaching program that teaches people to treat – and beat – diabetes by consuming a low-fat, plant-based diet, which you can sign up for here for FREE. 

Jan 11 2020

1hr 11mins

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What Are The REAL Benefits of CBD? with Mary Clifton, MD

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In this episode, I am speaking with Dr. Mary Clifton – a board-certified MD and a widely recognized expert on CBD and cannabinoid THC. We will talk about the real benefits of CBD and how it impacts your health. In this podcast, Dr. Clifton will cover: • The CBD Health Revolution • How CBD is produced (And how you can spot whether a hemp plant is high in CBD or THC) • The important role of the endocannabinoid system on your body • Why CBD is safe to take! • The remarkable effect of CBD on patients with seizures, Tourette syndrome, and ticks • The optimal doses of CBD for sleep

Jan 04 2020

1hr 8mins

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Dr. Joseph Mercola on Creating Health with Diet, Exercise, Deuterium Depletion, Vitamin D, and more

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In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.

In this podcast, Dr. Mercola will cover:

  • The difference between treating disease and creating health
  • How his beliefs around health has evolved throughout his career
  • The first steps towards a healthier nutrition
  • The importance of mitochondria in health
  • The SCARY statistics about nutrition consumption in the U.S.
  • The potential dangers of EMFs
  • How to use blood flow-restricted exercise to build muscle
  • The biggest problem with studies on the ketogenic diet
  • What deuterium is (And why the quantity of deuterium in the cell matters)
  • The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels
  • And much, much more!!!

Dec 28 2019

1hr 1min

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How Safe Are Pesticides, Really? Toxins and Health with Lara Adler

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In this episode, I am speaking with Lara Adler—an environmental toxins expert and educator, a certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. We will talk about how environmental toxins affect our health, and whether or not pesticides are really safe for our health.

Dec 21 2019

1hr 18mins

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The Truth About Conventional Medicine, and A New Model of Medicine with Sachin Patel

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In this episode, I am speaking with Sachin Patel—the founder of The Living Proof Institute, an international speaker, and former functional medicine provider. We will talk about the truth about conventional medicine, and a new model of medicine.

Dec 14 2019

1hr 4mins

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Workout Hacks, Tribe, Paleo f(x), Plant Medicines with Keith Norris

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In this episode, I am speaking with Keith Norris, who is the founder of Paleo f(x) and an elite strength and conditioning specialist, as well as a habit-change expert with over 40 years of experience. We will talk about the best workout hacks to optimize your health, the power of tribe, plant medicines, and of course, Paleo f(x).

COOL NEWS: I am actually going to be a featured speaker at the Paleo f(x) Summit in April 2020!

If you’d like to attend the Summit and hear my talk, I’d love to meet you in person! And, you have a chance of winning an all-expense paid trip to the event in Austin…

Paleo f(x) is running an amazing contest right now. You just have to sign up with your name and email to be entered into a drawing to win a $5000 prize package that includes airfare, hotel, and two VIP badges to the Paleo f(x) event!

Dec 07 2019

1hr 2mins

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iTunes Ratings

286 Ratings
Average Ratings
247
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????

By besthealth - Nov 30 2019
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Tried to order energenesis today but get sold out in May response.

Well done

By Funxnl - Jul 02 2019
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Just listened to my first episode. Well done! Will listen more